This bingo card has a free space and 24 words: Morning Stretching, yoga for relaxation, balance, and strength, Go for a nature walk or hike, weight lifting or bodyweight exercises, Swimming, Enjoy a fun, energetic dance session, Cycling, Running or Jogging, Tai Chi, Martial arts sparring, self-massage, Meditation, Journaling, Engage in games like puzzles or Sudoku to keep your mind sharp, Reading, drawing or painting, Self-Care Routine, Spend time with loved ones, connect with friends, Engage in acts of kindness to boost mood, 8 hours of sleep, drinking enough water to stay hydrate, Rock Climbing and hula hoop.
Treat Your Self 2022 Care Challenge | Mental Wellness Bingo | Mental Health Bingo - Carter Motors | Recovery Bingo | Self Care Bingo
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