(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learning: Learned something new.
Gratitude: Expressed gratitude for something or someone.
Connection: Had a meaningful conversation with someone.
Self-Compassion: Practiced self-compassion.
Hope: Felt hopeful about the future.
Forgiveness: I forgave myself or someone else.
Nature: Spent time in nature.
Nutrition: Ate a balanced meal.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Boundaries: Set a healthy boundary.
Kindness: Performed an act of kindness.
Resilience: Overcame a challenge.
Positive Self-Talk: Challenged a negative thought.
Sleep: Got 7-9 hours of sleep last night.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Mindful Eating: Ate slowly and mindfully.
Relaxation: Took time to relax and unwind.
Self-Care: Did something enjoyable for myself today.
Movement: Engaged in physical activity.
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Stress Management: Used a stress management technique.
Emotions: Identified and labeled my emotions.
Acceptance: Accepted myself for who I am.
Digital Detox: Unplugged from electronics for an hour.
