(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress Management: Used a stress management technique.
Sleep: Got 7-9 hours of sleep last night.
Emotions: Identified and labeled my emotions.
Nature: Spent time in nature.
Relaxation: Took time to relax and unwind.
Self-Compassion: Practiced self-compassion.
Learning: Learned something new.
Resilience: Overcame a challenge.
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Forgiveness: I forgave myself or someone else.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Gratitude: Expressed gratitude for something or someone.
Kindness: Performed an act of kindness.
Nutrition: Ate a balanced meal.
Movement: Engaged in physical activity.
Boundaries: Set a healthy boundary.
Positive Self-Talk: Challenged a negative thought.
Hope: Felt hopeful about the future.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Acceptance: Accepted myself for who I am.
Creativity: Engaged in a creative activity.
Connection: Had a meaningful conversation with someone.
Digital Detox: Unplugged from electronics for an hour.
Mindful Eating: Ate slowly and mindfully.
Self-Care: Did something enjoyable for myself today.
