(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Eating: Ate slowly and mindfully.
Sleep: Got 7-9 hours of sleep last night.
Digital Detox: Unplugged from electronics for an hour.
Forgiveness: I forgave myself or someone else.
Nutrition: Ate a balanced meal.
Movement: Engaged in physical activity.
Self-Compassion: Practiced self-compassion.
Emotions: Identified and labeled my emotions.
Gratitude: Expressed gratitude for something or someone.
Self-Care: Did something enjoyable for myself today.
Connection: Had a meaningful conversation with someone.
Hope: Felt hopeful about the future.
Creativity: Engaged in a creative activity.
Positive Self-Talk: Challenged a negative thought.
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Boundaries: Set a healthy boundary.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Resilience: Overcame a challenge.
Kindness: Performed an act of kindness.
Learning: Learned something new.
Acceptance: Accepted myself for who I am.
Nature: Spent time in nature.
Relaxation: Took time to relax and unwind.
Stress Management: Used a stress management technique.
