(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Resilience: Overcame a challenge.
Gratitude: Expressed gratitude for something or someone.
Emotions: Identified and labeled my emotions.
Stress Management: Used a stress management technique.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Nutrition: Ate a balanced meal.
Forgiveness: I forgave myself or someone else.
Sleep: Got 7-9 hours of sleep last night.
Movement: Engaged in physical activity.
Boundaries: Set a healthy boundary.
Learning: Learned something new.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Self-Care: Did something enjoyable for myself today.
Nature: Spent time in nature.
Kindness: Performed an act of kindness.
Digital Detox: Unplugged from electronics for an hour.
Self-Compassion: Practiced self-compassion.
Creativity: Engaged in a creative activity.
Acceptance: Accepted myself for who I am.
Relaxation: Took time to relax and unwind.
Mindful Eating: Ate slowly and mindfully.
Positive Self-Talk: Challenged a negative thought.
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Hope: Felt hopeful about the future.
Connection: Had a meaningful conversation with someone.
