(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connection: Had a meaningful conversation with someone.
Movement: Engaged in physical activity.
Self-Care: Did something enjoyable for myself today.
Mindful Eating: Ate slowly and mindfully.
Creativity: Engaged in a creative activity.
Nutrition: Ate a balanced meal.
Hope: Felt hopeful about the future.
Digital Detox: Unplugged from electronics for an hour.
Forgiveness: I forgave myself or someone else.
Learning: Learned something new.
Self-Compassion: Practiced self-compassion.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Gratitude: Expressed gratitude for something or someone.
Positive Self-Talk: Challenged a negative thought.
Kindness: Performed an act of kindness.
Relaxation: Took time to relax and unwind.
Nature: Spent time in nature.
Acceptance: Accepted myself for who I am.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Sleep: Got 7-9 hours of sleep last night.
Emotions: Identified and labeled my emotions.
Resilience: Overcame a challenge.
Boundaries: Set a healthy boundary.
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Stress Management: Used a stress management technique.
