(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress Management: Used a stress management technique.
Forgiveness: I forgave myself or someone else.
Gratitude: Expressed gratitude for something or someone.
Nutrition: Ate a balanced meal.
Emotions: Identified and labeled my emotions.
Positive Self-Talk: Challenged a negative thought.
Mindful Eating: Ate slowly and mindfully.
Hope: Felt hopeful about the future.
Creativity: Engaged in a creative activity.
Sleep: Got 7-9 hours of sleep last night.
Self-Care: Did something enjoyable for myself today.
Acceptance: Accepted myself for who I am.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Movement: Engaged in physical activity.
FREE
Digital Detox: Unplugged from electronics for an hour.
Connection: Had a meaningful conversation with someone.
