(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Compassion: Practiced self-compassion.
Emotions: Identified and labeled my emotions.
Mindful Eating: Ate slowly and mindfully.
Nature: Spent time in nature.
Sleep: Got 7-9 hours of sleep last night.
Creativity: Engaged in a creative activity.
Nutrition: Ate a balanced meal.
Acceptance: Accepted myself for who I am.
Learning: Learned something new.
Self-Care: Did something enjoyable for myself today.
Positive Self-Talk: Challenged a negative thought.
Forgiveness: I forgave myself or someone else.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Gratitude: Expressed gratitude for something or someone.
Boundaries: Set a healthy boundary.
Relaxation: Took time to relax and unwind.
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Connection: Had a meaningful conversation with someone.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Hope: Felt hopeful about the future.
Digital Detox: Unplugged from electronics for an hour.
Kindness: Performed an act of kindness.
Stress Management: Used a stress management technique.
