(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relaxation: Took time to relax and unwind.
Emotions: Identified and labeled my emotions.
Sleep: Got 7-9 hours of sleep last night.
Gratitude: Expressed gratitude for something or someone.
Resilience: Overcame a challenge.
Mindful Eating: Ate slowly and mindfully.
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Connection: Had a meaningful conversation with someone.
Self-Compassion: Practiced self-compassion.
Acceptance: Accepted myself for who I am.
Digital Detox: Unplugged from electronics for an hour.
Forgiveness: I forgave myself or someone else.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Creativity: Engaged in a creative activity.
Stress Management: Used a stress management technique.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Learning: Learned something new.
Positive Self-Talk: Challenged a negative thought.
Self-Care: Did something enjoyable for myself today.
