(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Acceptance: Accepted myself for who I am.
Movement: Engaged in physical activity.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Stress Management: Used a stress management technique.
Digital Detox: Unplugged from electronics for an hour.
Nature: Spent time in nature.
Positive Self-Talk: Challenged a negative thought.
Self-Care: Did something enjoyable for myself today.
Resilience: Overcame a challenge.
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Sleep: Got 7-9 hours of sleep last night.
Self-Compassion: Practiced self-compassion.
Forgiveness: I forgave myself or someone else.
Learning: Learned something new.
Gratitude: Expressed gratitude for something or someone.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Creativity: Engaged in a creative activity.
Connection: Had a meaningful conversation with someone.
