(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help-Seeking: Reached out to a mental health professional, coach, or support person.
Self-Care: Did something enjoyable for myself today.
Nature: Spent time in nature.
Sleep: Got 7-9 hours of sleep last night.
Creativity: Engaged in a creative activity.
Acceptance: Accepted myself for who I am.
Hope: Felt hopeful about the future.
Self-Compassion: Practiced self-compassion.
Digital Detox: Unplugged from electronics for an hour.
Kindness: Performed an act of kindness.
Mindful Eating: Ate slowly and mindfully.
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Nutrition: Ate a balanced meal.
Boundaries: Set a healthy boundary.
Stress Management: Used a stress management technique.
Relaxation: Took time to relax and unwind.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Positive Self-Talk: Challenged a negative thought.
Movement: Engaged in physical activity.
Forgiveness: I forgave myself or someone else.
Resilience: Overcame a challenge.
Gratitude: Expressed gratitude for something or someone.
Learning: Learned something new.
Connection: Had a meaningful conversation with someone.
