(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Resilience: Overcame a challenge.
Stress Management: Used a stress management technique.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
FREE
Self-Compassion: Practiced self-compassion.
Kindness: Performed an act of kindness.
Nature: Spent time in nature.
Movement: Engaged in physical activity.
Learning: Learned something new.
Connection: Had a meaningful conversation with someone.
Gratitude: Expressed gratitude for something or someone.
Boundaries: Set a healthy boundary.
Nutrition: Ate a balanced meal.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Sleep: Got 7-9 hours of sleep last night.
Positive Self-Talk: Challenged a negative thought.
Mindful Eating: Ate slowly and mindfully.
Digital Detox: Unplugged from electronics for an hour.
Acceptance: Accepted myself for who I am.
Relaxation: Took time to relax and unwind.
Creativity: Engaged in a creative activity.
Self-Care: Did something enjoyable for myself today.
