(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress Management: Used a stress management technique.
Help-Seeking: Reached out to a mental health professional, coach, or support person.
Emotions: Identified and labeled my emotions.
Resilience: Overcame a challenge.
Forgiveness: I forgave myself or someone else.
Digital Detox: Unplugged from electronics for an hour.
Mindful Eating: Ate slowly and mindfully.
Gratitude: Expressed gratitude for something or someone.
Kindness: Performed an act of kindness.
Positive Self-Talk: Challenged a negative thought.
Movement: Engaged in physical activity.
Self-Care: Did something enjoyable for myself today.
Mindfulness: Practiced mindfulness today (meditation, deep breathing)
Acceptance: Accepted myself for who I am.
Connection: Had a meaningful conversation with someone.
