This bingo card has 25 words: Mindfulness: Practiced mindfulness today (meditation, deep breathing), Self-Care: Did something enjoyable for myself today., Gratitude: Expressed gratitude for something or someone., Connection: Had a meaningful conversation with someone., Movement: Engaged in physical activity., Sleep: Got 7-9 hours of sleep last night., Nutrition: Ate a balanced meal., Stress Management: Used a stress management technique., Positive Self-Talk: Challenged a negative thought., Help-Seeking: Reached out to a mental health professional, coach, or support person., Boundaries: Set a healthy boundary., Emotions: Identified and labeled my emotions., FREE, Relaxation: Took time to relax and unwind., Creativity: Engaged in a creative activity., Learning: Learned something new., Kindness: Performed an act of kindness., Forgiveness: I forgave myself or someone else., Acceptance: Accepted myself for who I am., Resilience: Overcame a challenge., Hope: Felt hopeful about the future., Digital Detox: Unplugged from electronics for an hour., Self-Compassion: Practiced self-compassion., Nature: Spent time in nature. and Mindful Eating: Ate slowly and mindfully..
Feelingo | Feelingo | Radiance Psychotherapy 215.880.7331 | Understanding Emotions with Therapist Paul Williams | SELF-CARE BINGO
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