Set aSMARTgoal thisweekPracticeSelf-CareLearnTo SayNOListen toMusic orPodcastsCreate aGratitudeListLimitSocialMediaUseDo NOTAbandonHealthyHabitsJournalPlan forthe nextyearReachOutAttendCommunityEventsAttendgroups asscheduledTake aBreatherPracticemeditationStayActivewithExerciseSeekProfessionalHelpDeclutterandOrganizeAcknowledgeYour FeelingsStart aNewBookPlanAheadWriteLetters orCards toLoved OnesBeRealisticWatch aFavoriteMovie orShowRedefineYourExpectationsSet aSMARTgoal thisweekPracticeSelf-CareLearnTo SayNOListen toMusic orPodcastsCreate aGratitudeListLimitSocialMediaUseDo NOTAbandonHealthyHabitsJournalPlan forthe nextyearReachOutAttendCommunityEventsAttendgroups asscheduledTake aBreatherPracticemeditationStayActivewithExerciseSeekProfessionalHelpDeclutterandOrganizeAcknowledgeYour FeelingsStart aNewBookPlanAheadWriteLetters orCards toLoved OnesBeRealisticWatch aFavoriteMovie orShowRedefineYourExpectations

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a SMART goal this week
  2. Practice Self-Care
  3. Learn To Say NO
  4. Listen to Music or Podcasts
  5. Create a Gratitude List
  6. Limit Social Media Use
  7. Do NOT Abandon Healthy Habits
  8. Journal
  9. Plan for the next year
  10. Reach Out
  11. Attend Community Events
  12. Attend groups as scheduled
  13. Take a Breather
  14. Practice meditation
  15. Stay Active with Exercise
  16. Seek Professional Help
  17. Declutter and Organize
  18. Acknowledge Your Feelings
  19. Start a New Book
  20. Plan Ahead
  21. Write Letters or Cards to Loved Ones
  22. Be Realistic
  23. Watch a Favorite Movie or Show
  24. Redefine Your Expectations