AttendCommunityEventsLearnTo SayNOCreate aGratitudeListLimitSocialMediaUseDo NOTAbandonHealthyHabitsJournalPlanAheadAcknowledgeYour FeelingsStayActivewithExerciseRedefineYourExpectationsPracticemeditationPlan forthe nextyearAttendgroups asscheduledDeclutterandOrganizePracticeSelf-CareWriteLetters orCards toLoved OnesSet aSMARTgoal thisweekReachOutStart aNewBookTake aBreatherListen toMusic orPodcastsWatch aFavoriteMovie orShowSeekProfessionalHelpBeRealisticAttendCommunityEventsLearnTo SayNOCreate aGratitudeListLimitSocialMediaUseDo NOTAbandonHealthyHabitsJournalPlanAheadAcknowledgeYour FeelingsStayActivewithExerciseRedefineYourExpectationsPracticemeditationPlan forthe nextyearAttendgroups asscheduledDeclutterandOrganizePracticeSelf-CareWriteLetters orCards toLoved OnesSet aSMARTgoal thisweekReachOutStart aNewBookTake aBreatherListen toMusic orPodcastsWatch aFavoriteMovie orShowSeekProfessionalHelpBeRealistic

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend Community Events
  2. Learn To Say NO
  3. Create a Gratitude List
  4. Limit Social Media Use
  5. Do NOT Abandon Healthy Habits
  6. Journal
  7. Plan Ahead
  8. Acknowledge Your Feelings
  9. Stay Active with Exercise
  10. Redefine Your Expectations
  11. Practice meditation
  12. Plan for the next year
  13. Attend groups as scheduled
  14. Declutter and Organize
  15. Practice Self-Care
  16. Write Letters or Cards to Loved Ones
  17. Set a SMART goal this week
  18. Reach Out
  19. Start a New Book
  20. Take a Breather
  21. Listen to Music or Podcasts
  22. Watch a Favorite Movie or Show
  23. Seek Professional Help
  24. Be Realistic