PracticemeditationListen toMusic orPodcastsWatch aFavoriteMovie orShowRedefineYourExpectationsReachOutCreate aGratitudeListAcknowledgeYour FeelingsJournalSeekProfessionalHelpPlan forthe nextyearAttendgroups asscheduledDo NOTAbandonHealthyHabitsWriteLetters orCards toLoved OnesDeclutterandOrganizeSet aSMARTgoal thisweekAttendCommunityEventsStayActivewithExerciseLimitSocialMediaUseStart aNewBookTake aBreatherPracticeSelf-CareLearnTo SayNOPlanAheadBeRealisticPracticemeditationListen toMusic orPodcastsWatch aFavoriteMovie orShowRedefineYourExpectationsReachOutCreate aGratitudeListAcknowledgeYour FeelingsJournalSeekProfessionalHelpPlan forthe nextyearAttendgroups asscheduledDo NOTAbandonHealthyHabitsWriteLetters orCards toLoved OnesDeclutterandOrganizeSet aSMARTgoal thisweekAttendCommunityEventsStayActivewithExerciseLimitSocialMediaUseStart aNewBookTake aBreatherPracticeSelf-CareLearnTo SayNOPlanAheadBeRealistic

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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