PlanAheadAcknowledgeYour FeelingsBeRealisticAttendCommunityEventsJournalRedefineYourExpectationsSet aSMARTgoal thisweekAttendgroups asscheduledStart aNewBookWriteLetters orCards toLoved OnesLearnTo SayNOReachOutPlan forthe nextyearPracticeSelf-CareSeekProfessionalHelpStayActivewithExerciseListen toMusic orPodcastsDo NOTAbandonHealthyHabitsWatch aFavoriteMovie orShowCreate aGratitudeListDeclutterandOrganizeTake aBreatherLimitSocialMediaUsePracticemeditationPlanAheadAcknowledgeYour FeelingsBeRealisticAttendCommunityEventsJournalRedefineYourExpectationsSet aSMARTgoal thisweekAttendgroups asscheduledStart aNewBookWriteLetters orCards toLoved OnesLearnTo SayNOReachOutPlan forthe nextyearPracticeSelf-CareSeekProfessionalHelpStayActivewithExerciseListen toMusic orPodcastsDo NOTAbandonHealthyHabitsWatch aFavoriteMovie orShowCreate aGratitudeListDeclutterandOrganizeTake aBreatherLimitSocialMediaUsePracticemeditation

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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