Create aGratitudeListPlanAheadJournalLearnTo SayNOWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowSeekProfessionalHelpTake aBreatherStart aNewBookRedefineYourExpectationsBeRealisticDo NOTAbandonHealthyHabitsReachOutStayActivewithExerciseAttendCommunityEventsSet aSMARTgoal thisweekAcknowledgeYour FeelingsPracticemeditationPlan forthe nextyearPracticeSelf-CareListen toMusic orPodcastsLimitSocialMediaUseAttendgroups asscheduledDeclutterandOrganizeCreate aGratitudeListPlanAheadJournalLearnTo SayNOWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowSeekProfessionalHelpTake aBreatherStart aNewBookRedefineYourExpectationsBeRealisticDo NOTAbandonHealthyHabitsReachOutStayActivewithExerciseAttendCommunityEventsSet aSMARTgoal thisweekAcknowledgeYour FeelingsPracticemeditationPlan forthe nextyearPracticeSelf-CareListen toMusic orPodcastsLimitSocialMediaUseAttendgroups asscheduledDeclutterandOrganize

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Gratitude List
  2. Plan Ahead
  3. Journal
  4. Learn To Say NO
  5. Write Letters or Cards to Loved Ones
  6. Watch a Favorite Movie or Show
  7. Seek Professional Help
  8. Take a Breather
  9. Start a New Book
  10. Redefine Your Expectations
  11. Be Realistic
  12. Do NOT Abandon Healthy Habits
  13. Reach Out
  14. Stay Active with Exercise
  15. Attend Community Events
  16. Set a SMART goal this week
  17. Acknowledge Your Feelings
  18. Practice meditation
  19. Plan for the next year
  20. Practice Self-Care
  21. Listen to Music or Podcasts
  22. Limit Social Media Use
  23. Attend groups as scheduled
  24. Declutter and Organize