PracticeSelf-CareAttendgroups asscheduledTake aBreatherDo NOTAbandonHealthyHabitsWriteLetters orCards toLoved OnesJournalPlanAheadSeekProfessionalHelpLimitSocialMediaUseAcknowledgeYour FeelingsStayActivewithExerciseWatch aFavoriteMovie orShowLearnTo SayNOCreate aGratitudeListBeRealisticAttendCommunityEventsStart aNewBookReachOutListen toMusic orPodcastsPracticemeditationPlan forthe nextyearRedefineYourExpectationsSet aSMARTgoal thisweekDeclutterandOrganizePracticeSelf-CareAttendgroups asscheduledTake aBreatherDo NOTAbandonHealthyHabitsWriteLetters orCards toLoved OnesJournalPlanAheadSeekProfessionalHelpLimitSocialMediaUseAcknowledgeYour FeelingsStayActivewithExerciseWatch aFavoriteMovie orShowLearnTo SayNOCreate aGratitudeListBeRealisticAttendCommunityEventsStart aNewBookReachOutListen toMusic orPodcastsPracticemeditationPlan forthe nextyearRedefineYourExpectationsSet aSMARTgoal thisweekDeclutterandOrganize

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Care
  2. Attend groups as scheduled
  3. Take a Breather
  4. Do NOT Abandon Healthy Habits
  5. Write Letters or Cards to Loved Ones
  6. Journal
  7. Plan Ahead
  8. Seek Professional Help
  9. Limit Social Media Use
  10. Acknowledge Your Feelings
  11. Stay Active with Exercise
  12. Watch a Favorite Movie or Show
  13. Learn To Say NO
  14. Create a Gratitude List
  15. Be Realistic
  16. Attend Community Events
  17. Start a New Book
  18. Reach Out
  19. Listen to Music or Podcasts
  20. Practice meditation
  21. Plan for the next year
  22. Redefine Your Expectations
  23. Set a SMART goal this week
  24. Declutter and Organize