Do NOTAbandonHealthyHabitsSeekProfessionalHelpTake aBreatherPracticemeditationBeRealisticDeclutterandOrganizeCreate aGratitudeListReachOutAcknowledgeYour FeelingsPlan forthe nextyearSet aSMARTgoal thisweekPracticeSelf-CareAttendCommunityEventsWriteLetters orCards toLoved OnesLimitSocialMediaUseJournalStart aNewBookLearnTo SayNOAttendgroups asscheduledStayActivewithExerciseRedefineYourExpectationsListen toMusic orPodcastsPlanAheadWatch aFavoriteMovie orShowDo NOTAbandonHealthyHabitsSeekProfessionalHelpTake aBreatherPracticemeditationBeRealisticDeclutterandOrganizeCreate aGratitudeListReachOutAcknowledgeYour FeelingsPlan forthe nextyearSet aSMARTgoal thisweekPracticeSelf-CareAttendCommunityEventsWriteLetters orCards toLoved OnesLimitSocialMediaUseJournalStart aNewBookLearnTo SayNOAttendgroups asscheduledStayActivewithExerciseRedefineYourExpectationsListen toMusic orPodcastsPlanAheadWatch aFavoriteMovie orShow

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do NOT Abandon Healthy Habits
  2. Seek Professional Help
  3. Take a Breather
  4. Practice meditation
  5. Be Realistic
  6. Declutter and Organize
  7. Create a Gratitude List
  8. Reach Out
  9. Acknowledge Your Feelings
  10. Plan for the next year
  11. Set a SMART goal this week
  12. Practice Self-Care
  13. Attend Community Events
  14. Write Letters or Cards to Loved Ones
  15. Limit Social Media Use
  16. Journal
  17. Start a New Book
  18. Learn To Say NO
  19. Attend groups as scheduled
  20. Stay Active with Exercise
  21. Redefine Your Expectations
  22. Listen to Music or Podcasts
  23. Plan Ahead
  24. Watch a Favorite Movie or Show