Create aGratitudeListJournalAcknowledgeYour FeelingsDo NOTAbandonHealthyHabitsPlanAheadWriteLetters orCards toLoved OnesDeclutterandOrganizeAttendCommunityEventsSeekProfessionalHelpPlan forthe nextyearReachOutWatch aFavoriteMovie orShowLearnTo SayNOPracticeSelf-CareAttendgroups asscheduledPracticemeditationListen toMusic orPodcastsRedefineYourExpectationsSet aSMARTgoal thisweekTake aBreatherStayActivewithExerciseLimitSocialMediaUseBeRealisticStart aNewBookCreate aGratitudeListJournalAcknowledgeYour FeelingsDo NOTAbandonHealthyHabitsPlanAheadWriteLetters orCards toLoved OnesDeclutterandOrganizeAttendCommunityEventsSeekProfessionalHelpPlan forthe nextyearReachOutWatch aFavoriteMovie orShowLearnTo SayNOPracticeSelf-CareAttendgroups asscheduledPracticemeditationListen toMusic orPodcastsRedefineYourExpectationsSet aSMARTgoal thisweekTake aBreatherStayActivewithExerciseLimitSocialMediaUseBeRealisticStart aNewBook

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Gratitude List
  2. Journal
  3. Acknowledge Your Feelings
  4. Do NOT Abandon Healthy Habits
  5. Plan Ahead
  6. Write Letters or Cards to Loved Ones
  7. Declutter and Organize
  8. Attend Community Events
  9. Seek Professional Help
  10. Plan for the next year
  11. Reach Out
  12. Watch a Favorite Movie or Show
  13. Learn To Say NO
  14. Practice Self-Care
  15. Attend groups as scheduled
  16. Practice meditation
  17. Listen to Music or Podcasts
  18. Redefine Your Expectations
  19. Set a SMART goal this week
  20. Take a Breather
  21. Stay Active with Exercise
  22. Limit Social Media Use
  23. Be Realistic
  24. Start a New Book