Attendgroups asscheduledAttendCommunityEventsSeekProfessionalHelpLearnTo SayNOReachOutPracticeSelf-CarePlanAheadTake aBreatherWriteLetters orCards toLoved OnesStart aNewBookBeRealisticCreate aGratitudeListDo NOTAbandonHealthyHabitsSet aSMARTgoal thisweekPracticemeditationDeclutterandOrganizePlan forthe nextyearListen toMusic orPodcastsAcknowledgeYour FeelingsJournalLimitSocialMediaUseWatch aFavoriteMovie orShowStayActivewithExerciseRedefineYourExpectationsAttendgroups asscheduledAttendCommunityEventsSeekProfessionalHelpLearnTo SayNOReachOutPracticeSelf-CarePlanAheadTake aBreatherWriteLetters orCards toLoved OnesStart aNewBookBeRealisticCreate aGratitudeListDo NOTAbandonHealthyHabitsSet aSMARTgoal thisweekPracticemeditationDeclutterandOrganizePlan forthe nextyearListen toMusic orPodcastsAcknowledgeYour FeelingsJournalLimitSocialMediaUseWatch aFavoriteMovie orShowStayActivewithExerciseRedefineYourExpectations

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend groups as scheduled
  2. Attend Community Events
  3. Seek Professional Help
  4. Learn To Say NO
  5. Reach Out
  6. Practice Self-Care
  7. Plan Ahead
  8. Take a Breather
  9. Write Letters or Cards to Loved Ones
  10. Start a New Book
  11. Be Realistic
  12. Create a Gratitude List
  13. Do NOT Abandon Healthy Habits
  14. Set a SMART goal this week
  15. Practice meditation
  16. Declutter and Organize
  17. Plan for the next year
  18. Listen to Music or Podcasts
  19. Acknowledge Your Feelings
  20. Journal
  21. Limit Social Media Use
  22. Watch a Favorite Movie or Show
  23. Stay Active with Exercise
  24. Redefine Your Expectations