PracticeSelf-CareSeekProfessionalHelpWatch aFavoriteMovie orShowAttendCommunityEventsLimitSocialMediaUseStayActivewithExerciseDeclutterandOrganizeSet aSMARTgoal thisweekLearnTo SayNOTake aBreatherListen toMusic orPodcastsWriteLetters orCards toLoved OnesRedefineYourExpectationsPlan forthe nextyearCreate aGratitudeListPlanAheadJournalAcknowledgeYour FeelingsStart aNewBookReachOutAttendgroups asscheduledBeRealisticDo NOTAbandonHealthyHabitsPracticemeditationPracticeSelf-CareSeekProfessionalHelpWatch aFavoriteMovie orShowAttendCommunityEventsLimitSocialMediaUseStayActivewithExerciseDeclutterandOrganizeSet aSMARTgoal thisweekLearnTo SayNOTake aBreatherListen toMusic orPodcastsWriteLetters orCards toLoved OnesRedefineYourExpectationsPlan forthe nextyearCreate aGratitudeListPlanAheadJournalAcknowledgeYour FeelingsStart aNewBookReachOutAttendgroups asscheduledBeRealisticDo NOTAbandonHealthyHabitsPracticemeditation

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Care
  2. Seek Professional Help
  3. Watch a Favorite Movie or Show
  4. Attend Community Events
  5. Limit Social Media Use
  6. Stay Active with Exercise
  7. Declutter and Organize
  8. Set a SMART goal this week
  9. Learn To Say NO
  10. Take a Breather
  11. Listen to Music or Podcasts
  12. Write Letters or Cards to Loved Ones
  13. Redefine Your Expectations
  14. Plan for the next year
  15. Create a Gratitude List
  16. Plan Ahead
  17. Journal
  18. Acknowledge Your Feelings
  19. Start a New Book
  20. Reach Out
  21. Attend groups as scheduled
  22. Be Realistic
  23. Do NOT Abandon Healthy Habits
  24. Practice meditation