BeRealisticAttendgroups asscheduledAcknowledgeYour FeelingsPracticemeditationLearnTo SayNOAttendCommunityEventsListen toMusic orPodcastsLimitSocialMediaUseWriteLetters orCards toLoved OnesReachOutPracticeSelf-CareWatch aFavoriteMovie orShowSet aSMARTgoal thisweekJournalCreate aGratitudeListStart aNewBookRedefineYourExpectationsStayActivewithExercisePlan forthe nextyearTake aBreatherDeclutterandOrganizePlanAheadSeekProfessionalHelpDo NOTAbandonHealthyHabitsBeRealisticAttendgroups asscheduledAcknowledgeYour FeelingsPracticemeditationLearnTo SayNOAttendCommunityEventsListen toMusic orPodcastsLimitSocialMediaUseWriteLetters orCards toLoved OnesReachOutPracticeSelf-CareWatch aFavoriteMovie orShowSet aSMARTgoal thisweekJournalCreate aGratitudeListStart aNewBookRedefineYourExpectationsStayActivewithExercisePlan forthe nextyearTake aBreatherDeclutterandOrganizePlanAheadSeekProfessionalHelpDo NOTAbandonHealthyHabits

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Realistic
  2. Attend groups as scheduled
  3. Acknowledge Your Feelings
  4. Practice meditation
  5. Learn To Say NO
  6. Attend Community Events
  7. Listen to Music or Podcasts
  8. Limit Social Media Use
  9. Write Letters or Cards to Loved Ones
  10. Reach Out
  11. Practice Self-Care
  12. Watch a Favorite Movie or Show
  13. Set a SMART goal this week
  14. Journal
  15. Create a Gratitude List
  16. Start a New Book
  17. Redefine Your Expectations
  18. Stay Active with Exercise
  19. Plan for the next year
  20. Take a Breather
  21. Declutter and Organize
  22. Plan Ahead
  23. Seek Professional Help
  24. Do NOT Abandon Healthy Habits