StayActivewithExerciseReachOutPracticemeditationWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowLimitSocialMediaUseAttendgroups asscheduledPlan forthe nextyearDo NOTAbandonHealthyHabitsDeclutterandOrganizeSet aSMARTgoal thisweekListen toMusic orPodcastsCreate aGratitudeListSeekProfessionalHelpPlanAheadJournalAcknowledgeYour FeelingsAttendCommunityEventsRedefineYourExpectationsLearnTo SayNOBeRealisticTake aBreatherStart aNewBookPracticeSelf-CareStayActivewithExerciseReachOutPracticemeditationWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowLimitSocialMediaUseAttendgroups asscheduledPlan forthe nextyearDo NOTAbandonHealthyHabitsDeclutterandOrganizeSet aSMARTgoal thisweekListen toMusic orPodcastsCreate aGratitudeListSeekProfessionalHelpPlanAheadJournalAcknowledgeYour FeelingsAttendCommunityEventsRedefineYourExpectationsLearnTo SayNOBeRealisticTake aBreatherStart aNewBookPracticeSelf-Care

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Active with Exercise
  2. Reach Out
  3. Practice meditation
  4. Write Letters or Cards to Loved Ones
  5. Watch a Favorite Movie or Show
  6. Limit Social Media Use
  7. Attend groups as scheduled
  8. Plan for the next year
  9. Do NOT Abandon Healthy Habits
  10. Declutter and Organize
  11. Set a SMART goal this week
  12. Listen to Music or Podcasts
  13. Create a Gratitude List
  14. Seek Professional Help
  15. Plan Ahead
  16. Journal
  17. Acknowledge Your Feelings
  18. Attend Community Events
  19. Redefine Your Expectations
  20. Learn To Say NO
  21. Be Realistic
  22. Take a Breather
  23. Start a New Book
  24. Practice Self-Care