DeclutterandOrganizeJournalStart aNewBookDo NOTAbandonHealthyHabitsAttendCommunityEventsStayActivewithExerciseAttendgroups asscheduledPracticemeditationRedefineYourExpectationsPlan forthe nextyearPracticeSelf-CareListen toMusic orPodcastsWatch aFavoriteMovie orShowReachOutWriteLetters orCards toLoved OnesCreate aGratitudeListBeRealisticTake aBreatherLearnTo SayNOSet aSMARTgoal thisweekLimitSocialMediaUseAcknowledgeYour FeelingsSeekProfessionalHelpPlanAheadDeclutterandOrganizeJournalStart aNewBookDo NOTAbandonHealthyHabitsAttendCommunityEventsStayActivewithExerciseAttendgroups asscheduledPracticemeditationRedefineYourExpectationsPlan forthe nextyearPracticeSelf-CareListen toMusic orPodcastsWatch aFavoriteMovie orShowReachOutWriteLetters orCards toLoved OnesCreate aGratitudeListBeRealisticTake aBreatherLearnTo SayNOSet aSMARTgoal thisweekLimitSocialMediaUseAcknowledgeYour FeelingsSeekProfessionalHelpPlanAhead

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter and Organize
  2. Journal
  3. Start a New Book
  4. Do NOT Abandon Healthy Habits
  5. Attend Community Events
  6. Stay Active with Exercise
  7. Attend groups as scheduled
  8. Practice meditation
  9. Redefine Your Expectations
  10. Plan for the next year
  11. Practice Self-Care
  12. Listen to Music or Podcasts
  13. Watch a Favorite Movie or Show
  14. Reach Out
  15. Write Letters or Cards to Loved Ones
  16. Create a Gratitude List
  17. Be Realistic
  18. Take a Breather
  19. Learn To Say NO
  20. Set a SMART goal this week
  21. Limit Social Media Use
  22. Acknowledge Your Feelings
  23. Seek Professional Help
  24. Plan Ahead