This bingo card has a free space and 24 words: Acknowledge Your Feelings, Reach Out, Be Realistic, Plan Ahead, Learn To Say NO, Do NOT Abandon Healthy Habits, Take a Breather, Seek Professional Help, Journal, Practice Self-Care, Redefine Your Expectations, Practice meditation, Create a Gratitude List, Limit Social Media Use, Stay Active with Exercise, Attend Community Events, Watch a Favorite Movie or Show, Listen to Music or Podcasts, Start a New Book, Set a SMART goal this week, Declutter and Organize, Write Letters or Cards to Loved Ones, Plan for the next year and Attend groups as scheduled.
Self-Care Bingo | Name _______________________________ | Teacher Development Choices BINGO | Holiday Coping Skills BINGO | Holiday Stress/Loneliness Coping Skills
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