Do 50JumpingJacksDrink 8glassesof waterWalk10,000StepsTry a new-to- youhealthyfoodGet 8hoursof sleepGive acomplimentTake abreak fromsocialmediaAvoidsnacksafterdinnerSpend30 minoutsideMealpreplunchCook aHealthyHomemadeMealAvoidProcessedfood forthe dayPracticegoodpostureEat aSaladPark farfrom thestore andwalkCheckin on afriendGo for a15 minwalk onlunchNosoda forthe dayStretchfor 15minutesSet apersonalGoalRead abook for30 minWrite agratitudelistMeditatefor 15minCompletea 30 minWorkoutDo 50JumpingJacksDrink 8glassesof waterWalk10,000StepsTry a new-to- youhealthyfoodGet 8hoursof sleepGive acomplimentTake abreak fromsocialmediaAvoidsnacksafterdinnerSpend30 minoutsideMealpreplunchCook aHealthyHomemadeMealAvoidProcessedfood forthe dayPracticegoodpostureEat aSaladPark farfrom thestore andwalkCheckin on afriendGo for a15 minwalk onlunchNosoda forthe dayStretchfor 15minutesSet apersonalGoalRead abook for30 minWrite agratitudelistMeditatefor 15minCompletea 30 minWorkout

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Jumping Jacks
  2. Drink 8 glasses of water
  3. Walk 10,000 Steps
  4. Try a new -to- you healthy food
  5. Get 8 hours of sleep
  6. Give a compliment
  7. Take a break from social media
  8. Avoid snacks after dinner
  9. Spend 30 min outside
  10. Meal prep lunch
  11. Cook a Healthy Homemade Meal
  12. Avoid Processed food for the day
  13. Practice good posture
  14. Eat a Salad
  15. Park far from the store and walk
  16. Check in on a friend
  17. Go for a 15 min walk on lunch
  18. No soda for the day
  19. Stretch for 15 minutes
  20. Set a personal Goal
  21. Read a book for 30 min
  22. Write a gratitude list
  23. Meditate for 15 min
  24. Complete a 30 min Workout