Spend30 minoutsideAvoidProcessedfood forthe dayDo 50JumpingJacksCook aHealthyHomemadeMealCompletea 30 minWorkoutMeditatefor 15minCheckin on afriendMealpreplunchTake abreak fromsocialmediaWalk10,000StepsTry a new-to- youhealthyfoodEat aSaladRead abook for30 minSet apersonalGoalGive acomplimentAvoidsnacksafterdinnerGet 8hoursof sleepPark farfrom thestore andwalkDrink 8glassesof waterNosoda forthe dayWrite agratitudelistPracticegoodpostureGo for a15 minwalk onlunchStretchfor 15minutesSpend30 minoutsideAvoidProcessedfood forthe dayDo 50JumpingJacksCook aHealthyHomemadeMealCompletea 30 minWorkoutMeditatefor 15minCheckin on afriendMealpreplunchTake abreak fromsocialmediaWalk10,000StepsTry a new-to- youhealthyfoodEat aSaladRead abook for30 minSet apersonalGoalGive acomplimentAvoidsnacksafterdinnerGet 8hoursof sleepPark farfrom thestore andwalkDrink 8glassesof waterNosoda forthe dayWrite agratitudelistPracticegoodpostureGo for a15 minwalk onlunchStretchfor 15minutes

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 min outside
  2. Avoid Processed food for the day
  3. Do 50 Jumping Jacks
  4. Cook a Healthy Homemade Meal
  5. Complete a 30 min Workout
  6. Meditate for 15 min
  7. Check in on a friend
  8. Meal prep lunch
  9. Take a break from social media
  10. Walk 10,000 Steps
  11. Try a new -to- you healthy food
  12. Eat a Salad
  13. Read a book for 30 min
  14. Set a personal Goal
  15. Give a compliment
  16. Avoid snacks after dinner
  17. Get 8 hours of sleep
  18. Park far from the store and walk
  19. Drink 8 glasses of water
  20. No soda for the day
  21. Write a gratitude list
  22. Practice good posture
  23. Go for a 15 min walk on lunch
  24. Stretch for 15 minutes