MealpreplunchCook aHealthyHomemadeMealSpend30 minoutsideSet apersonalGoalPark farfrom thestore andwalkEat aSaladTry a new-to- youhealthyfoodGo for a15 minwalk onlunchPracticegoodpostureWalk10,000StepsMeditatefor 15minGive acomplimentCompletea 30 minWorkoutStretchfor 15minutesWrite agratitudelistNosoda forthe dayTake abreak fromsocialmediaDrink 8glassesof waterAvoidsnacksafterdinnerAvoidProcessedfood forthe dayCheckin on afriendGet 8hoursof sleepDo 50JumpingJacksRead abook for30 minMealpreplunchCook aHealthyHomemadeMealSpend30 minoutsideSet apersonalGoalPark farfrom thestore andwalkEat aSaladTry a new-to- youhealthyfoodGo for a15 minwalk onlunchPracticegoodpostureWalk10,000StepsMeditatefor 15minGive acomplimentCompletea 30 minWorkoutStretchfor 15minutesWrite agratitudelistNosoda forthe dayTake abreak fromsocialmediaDrink 8glassesof waterAvoidsnacksafterdinnerAvoidProcessedfood forthe dayCheckin on afriendGet 8hoursof sleepDo 50JumpingJacksRead abook for30 min

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep lunch
  2. Cook a Healthy Homemade Meal
  3. Spend 30 min outside
  4. Set a personal Goal
  5. Park far from the store and walk
  6. Eat a Salad
  7. Try a new -to- you healthy food
  8. Go for a 15 min walk on lunch
  9. Practice good posture
  10. Walk 10,000 Steps
  11. Meditate for 15 min
  12. Give a compliment
  13. Complete a 30 min Workout
  14. Stretch for 15 minutes
  15. Write a gratitude list
  16. No soda for the day
  17. Take a break from social media
  18. Drink 8 glasses of water
  19. Avoid snacks after dinner
  20. Avoid Processed food for the day
  21. Check in on a friend
  22. Get 8 hours of sleep
  23. Do 50 Jumping Jacks
  24. Read a book for 30 min