Walk10,000StepsStretchfor 15minutesTake abreak fromsocialmediaGive acomplimentCheckin on afriendCook aHealthyHomemadeMealPark farfrom thestore andwalkTry a new-to- youhealthyfoodAvoidsnacksafterdinnerAvoidProcessedfood forthe dayNosoda forthe dayCompletea 30 minWorkoutWrite agratitudelistDo 50JumpingJacksDrink 8glassesof waterSpend30 minoutsideEat aSaladGet 8hoursof sleepSet apersonalGoalGo for a15 minwalk onlunchPracticegoodpostureMealpreplunchRead abook for30 minMeditatefor 15minWalk10,000StepsStretchfor 15minutesTake abreak fromsocialmediaGive acomplimentCheckin on afriendCook aHealthyHomemadeMealPark farfrom thestore andwalkTry a new-to- youhealthyfoodAvoidsnacksafterdinnerAvoidProcessedfood forthe dayNosoda forthe dayCompletea 30 minWorkoutWrite agratitudelistDo 50JumpingJacksDrink 8glassesof waterSpend30 minoutsideEat aSaladGet 8hoursof sleepSet apersonalGoalGo for a15 minwalk onlunchPracticegoodpostureMealpreplunchRead abook for30 minMeditatefor 15min

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 Steps
  2. Stretch for 15 minutes
  3. Take a break from social media
  4. Give a compliment
  5. Check in on a friend
  6. Cook a Healthy Homemade Meal
  7. Park far from the store and walk
  8. Try a new -to- you healthy food
  9. Avoid snacks after dinner
  10. Avoid Processed food for the day
  11. No soda for the day
  12. Complete a 30 min Workout
  13. Write a gratitude list
  14. Do 50 Jumping Jacks
  15. Drink 8 glasses of water
  16. Spend 30 min outside
  17. Eat a Salad
  18. Get 8 hours of sleep
  19. Set a personal Goal
  20. Go for a 15 min walk on lunch
  21. Practice good posture
  22. Meal prep lunch
  23. Read a book for 30 min
  24. Meditate for 15 min