Meditatefor 15minCompletea 30 minWorkoutSet apersonalGoalEat aSaladMealpreplunchCook aHealthyHomemadeMealAvoidProcessedfood forthe dayCheckin on afriendWalk10,000StepsWrite agratitudelistAvoidsnacksafterdinnerStretchfor 15minutesGo for a15 minwalk onlunchSpend30 minoutsideDo 50JumpingJacksTry a new-to- youhealthyfoodDrink 8glassesof waterPracticegoodpostureGive acomplimentGet 8hoursof sleepPark farfrom thestore andwalkRead abook for30 minTake abreak fromsocialmediaNosoda forthe dayMeditatefor 15minCompletea 30 minWorkoutSet apersonalGoalEat aSaladMealpreplunchCook aHealthyHomemadeMealAvoidProcessedfood forthe dayCheckin on afriendWalk10,000StepsWrite agratitudelistAvoidsnacksafterdinnerStretchfor 15minutesGo for a15 minwalk onlunchSpend30 minoutsideDo 50JumpingJacksTry a new-to- youhealthyfoodDrink 8glassesof waterPracticegoodpostureGive acomplimentGet 8hoursof sleepPark farfrom thestore andwalkRead abook for30 minTake abreak fromsocialmediaNosoda forthe day

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 min
  2. Complete a 30 min Workout
  3. Set a personal Goal
  4. Eat a Salad
  5. Meal prep lunch
  6. Cook a Healthy Homemade Meal
  7. Avoid Processed food for the day
  8. Check in on a friend
  9. Walk 10,000 Steps
  10. Write a gratitude list
  11. Avoid snacks after dinner
  12. Stretch for 15 minutes
  13. Go for a 15 min walk on lunch
  14. Spend 30 min outside
  15. Do 50 Jumping Jacks
  16. Try a new -to- you healthy food
  17. Drink 8 glasses of water
  18. Practice good posture
  19. Give a compliment
  20. Get 8 hours of sleep
  21. Park far from the store and walk
  22. Read a book for 30 min
  23. Take a break from social media
  24. No soda for the day