Set apersonalGoalRead abook for30 minSpend30 minoutsideDo 50JumpingJacksTake abreak fromsocialmediaStretchfor 15minutesAvoidsnacksafterdinnerWrite agratitudelistWalk10,000StepsNosoda forthe dayMeditatefor 15minPracticegoodpostureCompletea 30 minWorkoutGive acomplimentGet 8hoursof sleepEat aSaladTry a new-to- youhealthyfoodAvoidProcessedfood forthe dayCook aHealthyHomemadeMealMealpreplunchCheckin on afriendGo for a15 minwalk onlunchPark farfrom thestore andwalkDrink 8glassesof waterSet apersonalGoalRead abook for30 minSpend30 minoutsideDo 50JumpingJacksTake abreak fromsocialmediaStretchfor 15minutesAvoidsnacksafterdinnerWrite agratitudelistWalk10,000StepsNosoda forthe dayMeditatefor 15minPracticegoodpostureCompletea 30 minWorkoutGive acomplimentGet 8hoursof sleepEat aSaladTry a new-to- youhealthyfoodAvoidProcessedfood forthe dayCook aHealthyHomemadeMealMealpreplunchCheckin on afriendGo for a15 minwalk onlunchPark farfrom thestore andwalkDrink 8glassesof water

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal Goal
  2. Read a book for 30 min
  3. Spend 30 min outside
  4. Do 50 Jumping Jacks
  5. Take a break from social media
  6. Stretch for 15 minutes
  7. Avoid snacks after dinner
  8. Write a gratitude list
  9. Walk 10,000 Steps
  10. No soda for the day
  11. Meditate for 15 min
  12. Practice good posture
  13. Complete a 30 min Workout
  14. Give a compliment
  15. Get 8 hours of sleep
  16. Eat a Salad
  17. Try a new -to- you healthy food
  18. Avoid Processed food for the day
  19. Cook a Healthy Homemade Meal
  20. Meal prep lunch
  21. Check in on a friend
  22. Go for a 15 min walk on lunch
  23. Park far from the store and walk
  24. Drink 8 glasses of water