Stretchfor 15minutesWalk10,000StepsGive acomplimentCompletea 30 minWorkoutDo 50JumpingJacksCheckin on afriendAvoidsnacksafterdinnerAvoidProcessedfood forthe dayPark farfrom thestore andwalkSet apersonalGoalGet 8hoursof sleepWrite agratitudelistRead abook for30 minPracticegoodpostureGo for a15 minwalk onlunchTake abreak fromsocialmediaEat aSaladSpend30 minoutsideTry a new-to- youhealthyfoodNosoda forthe dayMealpreplunchCook aHealthyHomemadeMealDrink 8glassesof waterMeditatefor 15minStretchfor 15minutesWalk10,000StepsGive acomplimentCompletea 30 minWorkoutDo 50JumpingJacksCheckin on afriendAvoidsnacksafterdinnerAvoidProcessedfood forthe dayPark farfrom thestore andwalkSet apersonalGoalGet 8hoursof sleepWrite agratitudelistRead abook for30 minPracticegoodpostureGo for a15 minwalk onlunchTake abreak fromsocialmediaEat aSaladSpend30 minoutsideTry a new-to- youhealthyfoodNosoda forthe dayMealpreplunchCook aHealthyHomemadeMealDrink 8glassesof waterMeditatefor 15min

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Walk 10,000 Steps
  3. Give a compliment
  4. Complete a 30 min Workout
  5. Do 50 Jumping Jacks
  6. Check in on a friend
  7. Avoid snacks after dinner
  8. Avoid Processed food for the day
  9. Park far from the store and walk
  10. Set a personal Goal
  11. Get 8 hours of sleep
  12. Write a gratitude list
  13. Read a book for 30 min
  14. Practice good posture
  15. Go for a 15 min walk on lunch
  16. Take a break from social media
  17. Eat a Salad
  18. Spend 30 min outside
  19. Try a new -to- you healthy food
  20. No soda for the day
  21. Meal prep lunch
  22. Cook a Healthy Homemade Meal
  23. Drink 8 glasses of water
  24. Meditate for 15 min