Try a new-to- youhealthyfoodPracticegoodpostureWrite agratitudelistSet apersonalGoalNosoda forthe dayDo 50JumpingJacksMeditatefor 15minAvoidsnacksafterdinnerStretchfor 15minutesSpend30 minoutsideCompletea 30 minWorkoutRead abook for30 minMealpreplunchWalk10,000StepsPark farfrom thestore andwalkGet 8hoursof sleepGive acomplimentCheckin on afriendEat aSaladTake abreak fromsocialmediaDrink 8glassesof waterGo for a15 minwalk onlunchAvoidProcessedfood forthe dayCook aHealthyHomemadeMealTry a new-to- youhealthyfoodPracticegoodpostureWrite agratitudelistSet apersonalGoalNosoda forthe dayDo 50JumpingJacksMeditatefor 15minAvoidsnacksafterdinnerStretchfor 15minutesSpend30 minoutsideCompletea 30 minWorkoutRead abook for30 minMealpreplunchWalk10,000StepsPark farfrom thestore andwalkGet 8hoursof sleepGive acomplimentCheckin on afriendEat aSaladTake abreak fromsocialmediaDrink 8glassesof waterGo for a15 minwalk onlunchAvoidProcessedfood forthe dayCook aHealthyHomemadeMeal

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new -to- you healthy food
  2. Practice good posture
  3. Write a gratitude list
  4. Set a personal Goal
  5. No soda for the day
  6. Do 50 Jumping Jacks
  7. Meditate for 15 min
  8. Avoid snacks after dinner
  9. Stretch for 15 minutes
  10. Spend 30 min outside
  11. Complete a 30 min Workout
  12. Read a book for 30 min
  13. Meal prep lunch
  14. Walk 10,000 Steps
  15. Park far from the store and walk
  16. Get 8 hours of sleep
  17. Give a compliment
  18. Check in on a friend
  19. Eat a Salad
  20. Take a break from social media
  21. Drink 8 glasses of water
  22. Go for a 15 min walk on lunch
  23. Avoid Processed food for the day
  24. Cook a Healthy Homemade Meal