Meditatefor 15minAvoidProcessedfood forthe dayGive acomplimentWalk10,000StepsGo for a15 minwalk onlunchPark farfrom thestore andwalkDo 50JumpingJacksGet 8hoursof sleepNosoda forthe dayWrite agratitudelistMealpreplunchTry a new-to- youhealthyfoodAvoidsnacksafterdinnerSet apersonalGoalSpend30 minoutsideRead abook for30 minTake abreak fromsocialmediaStretchfor 15minutesDrink 8glassesof waterPracticegoodpostureCompletea 30 minWorkoutEat aSaladCheckin on afriendCook aHealthyHomemadeMealMeditatefor 15minAvoidProcessedfood forthe dayGive acomplimentWalk10,000StepsGo for a15 minwalk onlunchPark farfrom thestore andwalkDo 50JumpingJacksGet 8hoursof sleepNosoda forthe dayWrite agratitudelistMealpreplunchTry a new-to- youhealthyfoodAvoidsnacksafterdinnerSet apersonalGoalSpend30 minoutsideRead abook for30 minTake abreak fromsocialmediaStretchfor 15minutesDrink 8glassesof waterPracticegoodpostureCompletea 30 minWorkoutEat aSaladCheckin on afriendCook aHealthyHomemadeMeal

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 min
  2. Avoid Processed food for the day
  3. Give a compliment
  4. Walk 10,000 Steps
  5. Go for a 15 min walk on lunch
  6. Park far from the store and walk
  7. Do 50 Jumping Jacks
  8. Get 8 hours of sleep
  9. No soda for the day
  10. Write a gratitude list
  11. Meal prep lunch
  12. Try a new -to- you healthy food
  13. Avoid snacks after dinner
  14. Set a personal Goal
  15. Spend 30 min outside
  16. Read a book for 30 min
  17. Take a break from social media
  18. Stretch for 15 minutes
  19. Drink 8 glasses of water
  20. Practice good posture
  21. Complete a 30 min Workout
  22. Eat a Salad
  23. Check in on a friend
  24. Cook a Healthy Homemade Meal