MealpreplunchTake abreak fromsocialmediaStretchfor 15minutesDrink 8glassesof waterTry a new-to- youhealthyfoodWalk10,000StepsSpend30 minoutsideSet apersonalGoalWrite agratitudelistGive acomplimentPracticegoodpostureGet 8hoursof sleepGo for a15 minwalk onlunchAvoidProcessedfood forthe dayCheckin on afriendAvoidsnacksafterdinnerCook aHealthyHomemadeMealEat aSaladPark farfrom thestore andwalkRead abook for30 minMeditatefor 15minCompletea 30 minWorkoutDo 50JumpingJacksNosoda forthe dayMealpreplunchTake abreak fromsocialmediaStretchfor 15minutesDrink 8glassesof waterTry a new-to- youhealthyfoodWalk10,000StepsSpend30 minoutsideSet apersonalGoalWrite agratitudelistGive acomplimentPracticegoodpostureGet 8hoursof sleepGo for a15 minwalk onlunchAvoidProcessedfood forthe dayCheckin on afriendAvoidsnacksafterdinnerCook aHealthyHomemadeMealEat aSaladPark farfrom thestore andwalkRead abook for30 minMeditatefor 15minCompletea 30 minWorkoutDo 50JumpingJacksNosoda forthe day

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep lunch
  2. Take a break from social media
  3. Stretch for 15 minutes
  4. Drink 8 glasses of water
  5. Try a new -to- you healthy food
  6. Walk 10,000 Steps
  7. Spend 30 min outside
  8. Set a personal Goal
  9. Write a gratitude list
  10. Give a compliment
  11. Practice good posture
  12. Get 8 hours of sleep
  13. Go for a 15 min walk on lunch
  14. Avoid Processed food for the day
  15. Check in on a friend
  16. Avoid snacks after dinner
  17. Cook a Healthy Homemade Meal
  18. Eat a Salad
  19. Park far from the store and walk
  20. Read a book for 30 min
  21. Meditate for 15 min
  22. Complete a 30 min Workout
  23. Do 50 Jumping Jacks
  24. No soda for the day