Stretchfor 15minutesMealpreplunchDrink 8glassesof waterCompletea 30 minWorkoutSet apersonalGoalAvoidsnacksafterdinnerTake abreak fromsocialmediaGive acomplimentTry a new-to- youhealthyfoodEat aSaladWalk10,000StepsPark farfrom thestore andwalkWrite agratitudelistCook aHealthyHomemadeMealPracticegoodpostureNosoda forthe dayDo 50JumpingJacksAvoidProcessedfood forthe dayCheckin on afriendRead abook for30 minGet 8hoursof sleepGo for a15 minwalk onlunchSpend30 minoutsideMeditatefor 15minStretchfor 15minutesMealpreplunchDrink 8glassesof waterCompletea 30 minWorkoutSet apersonalGoalAvoidsnacksafterdinnerTake abreak fromsocialmediaGive acomplimentTry a new-to- youhealthyfoodEat aSaladWalk10,000StepsPark farfrom thestore andwalkWrite agratitudelistCook aHealthyHomemadeMealPracticegoodpostureNosoda forthe dayDo 50JumpingJacksAvoidProcessedfood forthe dayCheckin on afriendRead abook for30 minGet 8hoursof sleepGo for a15 minwalk onlunchSpend30 minoutsideMeditatefor 15min

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Meal prep lunch
  3. Drink 8 glasses of water
  4. Complete a 30 min Workout
  5. Set a personal Goal
  6. Avoid snacks after dinner
  7. Take a break from social media
  8. Give a compliment
  9. Try a new -to- you healthy food
  10. Eat a Salad
  11. Walk 10,000 Steps
  12. Park far from the store and walk
  13. Write a gratitude list
  14. Cook a Healthy Homemade Meal
  15. Practice good posture
  16. No soda for the day
  17. Do 50 Jumping Jacks
  18. Avoid Processed food for the day
  19. Check in on a friend
  20. Read a book for 30 min
  21. Get 8 hours of sleep
  22. Go for a 15 min walk on lunch
  23. Spend 30 min outside
  24. Meditate for 15 min