Spend30 minoutsideRead abook for30 minNosoda forthe dayCompletea 30 minWorkoutAvoidsnacksafterdinnerPark farfrom thestore andwalkStretchfor 15minutesGet 8hoursof sleepMealpreplunchAvoidProcessedfood forthe daySet apersonalGoalCheckin on afriendTry a new-to- youhealthyfoodMeditatefor 15minDo 50JumpingJacksTake abreak fromsocialmediaDrink 8glassesof waterGive acomplimentEat aSaladCook aHealthyHomemadeMealWalk10,000StepsWrite agratitudelistGo for a15 minwalk onlunchPracticegoodpostureSpend30 minoutsideRead abook for30 minNosoda forthe dayCompletea 30 minWorkoutAvoidsnacksafterdinnerPark farfrom thestore andwalkStretchfor 15minutesGet 8hoursof sleepMealpreplunchAvoidProcessedfood forthe daySet apersonalGoalCheckin on afriendTry a new-to- youhealthyfoodMeditatefor 15minDo 50JumpingJacksTake abreak fromsocialmediaDrink 8glassesof waterGive acomplimentEat aSaladCook aHealthyHomemadeMealWalk10,000StepsWrite agratitudelistGo for a15 minwalk onlunchPracticegoodposture

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 min outside
  2. Read a book for 30 min
  3. No soda for the day
  4. Complete a 30 min Workout
  5. Avoid snacks after dinner
  6. Park far from the store and walk
  7. Stretch for 15 minutes
  8. Get 8 hours of sleep
  9. Meal prep lunch
  10. Avoid Processed food for the day
  11. Set a personal Goal
  12. Check in on a friend
  13. Try a new -to- you healthy food
  14. Meditate for 15 min
  15. Do 50 Jumping Jacks
  16. Take a break from social media
  17. Drink 8 glasses of water
  18. Give a compliment
  19. Eat a Salad
  20. Cook a Healthy Homemade Meal
  21. Walk 10,000 Steps
  22. Write a gratitude list
  23. Go for a 15 min walk on lunch
  24. Practice good posture