Nosoda forthe dayDrink 8glassesof waterAvoidProcessedfood forthe dayWalk10,000StepsTake abreak fromsocialmediaCompletea 30 minWorkoutAvoidsnacksafterdinnerEat aSaladPark farfrom thestore andwalkGet 8hoursof sleepRead abook for30 minSet apersonalGoalGo for a15 minwalk onlunchMeditatefor 15minDo 50JumpingJacksCheckin on afriendWrite agratitudelistGive acomplimentCook aHealthyHomemadeMealTry a new-to- youhealthyfoodPracticegoodpostureSpend30 minoutsideMealpreplunchStretchfor 15minutesNosoda forthe dayDrink 8glassesof waterAvoidProcessedfood forthe dayWalk10,000StepsTake abreak fromsocialmediaCompletea 30 minWorkoutAvoidsnacksafterdinnerEat aSaladPark farfrom thestore andwalkGet 8hoursof sleepRead abook for30 minSet apersonalGoalGo for a15 minwalk onlunchMeditatefor 15minDo 50JumpingJacksCheckin on afriendWrite agratitudelistGive acomplimentCook aHealthyHomemadeMealTry a new-to- youhealthyfoodPracticegoodpostureSpend30 minoutsideMealpreplunchStretchfor 15minutes

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for the day
  2. Drink 8 glasses of water
  3. Avoid Processed food for the day
  4. Walk 10,000 Steps
  5. Take a break from social media
  6. Complete a 30 min Workout
  7. Avoid snacks after dinner
  8. Eat a Salad
  9. Park far from the store and walk
  10. Get 8 hours of sleep
  11. Read a book for 30 min
  12. Set a personal Goal
  13. Go for a 15 min walk on lunch
  14. Meditate for 15 min
  15. Do 50 Jumping Jacks
  16. Check in on a friend
  17. Write a gratitude list
  18. Give a compliment
  19. Cook a Healthy Homemade Meal
  20. Try a new -to- you healthy food
  21. Practice good posture
  22. Spend 30 min outside
  23. Meal prep lunch
  24. Stretch for 15 minutes