Checkin on afriendGo for a15 minwalk onlunchSet apersonalGoalStretchfor 15minutesPark farfrom thestore andwalkRead abook for30 minTake abreak fromsocialmediaMeditatefor 15minGet 8hoursof sleepAvoidsnacksafterdinnerEat aSaladCook aHealthyHomemadeMealTry a new-to- youhealthyfoodWalk10,000StepsDo 50JumpingJacksNosoda forthe dayDrink 8glassesof waterSpend30 minoutsideMealpreplunchCompletea 30 minWorkoutWrite agratitudelistPracticegoodpostureAvoidProcessedfood forthe dayGive acomplimentCheckin on afriendGo for a15 minwalk onlunchSet apersonalGoalStretchfor 15minutesPark farfrom thestore andwalkRead abook for30 minTake abreak fromsocialmediaMeditatefor 15minGet 8hoursof sleepAvoidsnacksafterdinnerEat aSaladCook aHealthyHomemadeMealTry a new-to- youhealthyfoodWalk10,000StepsDo 50JumpingJacksNosoda forthe dayDrink 8glassesof waterSpend30 minoutsideMealpreplunchCompletea 30 minWorkoutWrite agratitudelistPracticegoodpostureAvoidProcessedfood forthe dayGive acompliment

Weekly Healthy Habits Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a friend
  2. Go for a 15 min walk on lunch
  3. Set a personal Goal
  4. Stretch for 15 minutes
  5. Park far from the store and walk
  6. Read a book for 30 min
  7. Take a break from social media
  8. Meditate for 15 min
  9. Get 8 hours of sleep
  10. Avoid snacks after dinner
  11. Eat a Salad
  12. Cook a Healthy Homemade Meal
  13. Try a new -to- you healthy food
  14. Walk 10,000 Steps
  15. Do 50 Jumping Jacks
  16. No soda for the day
  17. Drink 8 glasses of water
  18. Spend 30 min outside
  19. Meal prep lunch
  20. Complete a 30 min Workout
  21. Write a gratitude list
  22. Practice good posture
  23. Avoid Processed food for the day
  24. Give a compliment