Go totheGymmuscletensionrelaxationPM5 minstretchingcheckthefactseat avegetablepacedbreathingbrushteethradicalacceptanceGuidedMeditationradicalacceptanceoppositeactionwipebathroomvanitydodishesnotakeoutSweeptheFloorFlossing5-minmeditationFocusedFamilyTimePMskincareroutineGo to aDanceClass/PracticeDanceWalk30minutesvacuumDistractfromWorryingDo theDailyMood LogIntentionalPhysicalactivitydrink 8cups ofwaterBodyScandustonesurfaceget 8+hoursof sleepGo totheGymmuscletensionrelaxationPM5 minstretchingcheckthefactseat avegetablepacedbreathingbrushteethradicalacceptanceGuidedMeditationradicalacceptanceoppositeactionwipebathroomvanitydodishesnotakeoutSweeptheFloorFlossing5-minmeditationFocusedFamilyTimePMskincareroutineGo to aDanceClass/PracticeDanceWalk30minutesvacuumDistractfromWorryingDo theDailyMood LogIntentionalPhysicalactivitydrink 8cups ofwaterBodyScandustonesurfaceget 8+hoursof sleep

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go to the Gym
  2. muscle tension relaxation PM
  3. 5 min stretching
  4. check the facts
  5. eat a vegetable
  6. paced breathing
  7. brush teeth
  8. radical acceptance
  9. Guided Meditation
  10. radical acceptance
  11. opposite action
  12. wipe bathroom vanity
  13. do dishes
  14. no takeout
  15. Sweep the Floor
  16. Flossing
  17. 5-min meditation
  18. Focused Family Time
  19. PM skincare routine
  20. Go to a Dance Class/Practice Dance
  21. Walk 30 minutes
  22. vacuum
  23. Distract from Worrying
  24. Do the Daily Mood Log
  25. Intentional Physical activity
  26. drink 8 cups of water
  27. Body Scan
  28. dust one surface
  29. get 8+ hours of sleep