DistractfromWorryingGuidedMeditationoppositeactionvacuumget 8+hoursof sleepwipebathroomvanityGo totheGymradicalacceptancedodishes5-minmeditationnotakeoutDo theDailyMood LogBodyScanradicalacceptancePMskincareroutinedustonesurfacebrushteethSweeptheFloor5 minstretchingcheckthefactsFlossingmuscletensionrelaxationPMFocusedFamilyTimedrink 8cups ofwaterGo to aDanceClass/PracticeDanceeat avegetablepacedbreathingIntentionalPhysicalactivityWalk30minutesDistractfromWorryingGuidedMeditationoppositeactionvacuumget 8+hoursof sleepwipebathroomvanityGo totheGymradicalacceptancedodishes5-minmeditationnotakeoutDo theDailyMood LogBodyScanradicalacceptancePMskincareroutinedustonesurfacebrushteethSweeptheFloor5 minstretchingcheckthefactsFlossingmuscletensionrelaxationPMFocusedFamilyTimedrink 8cups ofwaterGo to aDanceClass/PracticeDanceeat avegetablepacedbreathingIntentionalPhysicalactivityWalk30minutes

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract from Worrying
  2. Guided Meditation
  3. opposite action
  4. vacuum
  5. get 8+ hours of sleep
  6. wipe bathroom vanity
  7. Go to the Gym
  8. radical acceptance
  9. do dishes
  10. 5-min meditation
  11. no takeout
  12. Do the Daily Mood Log
  13. Body Scan
  14. radical acceptance
  15. PM skincare routine
  16. dust one surface
  17. brush teeth
  18. Sweep the Floor
  19. 5 min stretching
  20. check the facts
  21. Flossing
  22. muscle tension relaxation PM
  23. Focused Family Time
  24. drink 8 cups of water
  25. Go to a Dance Class/Practice Dance
  26. eat a vegetable
  27. paced breathing
  28. Intentional Physical activity
  29. Walk 30 minutes