get 8+hoursof sleepGuidedMeditationDo theDailyMood LogWalk30minutesoppositeactionIntentionalPhysicalactivityFocusedFamilyTimewipebathroomvanitydrink 8cups ofwatereat avegetableDistractfromWorryingdustonesurfacepacedbreathingPMskincareroutinevacuumFlossing5-minmeditationmuscletensionrelaxationPM5 minstretchingdodishesradicalacceptanceGo totheGymcheckthefactsradicalacceptancebrushteethSweeptheFloornotakeoutGo to aDanceClass/PracticeDanceBodyScanget 8+hoursof sleepGuidedMeditationDo theDailyMood LogWalk30minutesoppositeactionIntentionalPhysicalactivityFocusedFamilyTimewipebathroomvanitydrink 8cups ofwatereat avegetableDistractfromWorryingdustonesurfacepacedbreathingPMskincareroutinevacuumFlossing5-minmeditationmuscletensionrelaxationPM5 minstretchingdodishesradicalacceptanceGo totheGymcheckthefactsradicalacceptancebrushteethSweeptheFloornotakeoutGo to aDanceClass/PracticeDanceBodyScan

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8+ hours of sleep
  2. Guided Meditation
  3. Do the Daily Mood Log
  4. Walk 30 minutes
  5. opposite action
  6. Intentional Physical activity
  7. Focused Family Time
  8. wipe bathroom vanity
  9. drink 8 cups of water
  10. eat a vegetable
  11. Distract from Worrying
  12. dust one surface
  13. paced breathing
  14. PM skincare routine
  15. vacuum
  16. Flossing
  17. 5-min meditation
  18. muscle tension relaxation PM
  19. 5 min stretching
  20. do dishes
  21. radical acceptance
  22. Go to the Gym
  23. check the facts
  24. radical acceptance
  25. brush teeth
  26. Sweep the Floor
  27. no takeout
  28. Go to a Dance Class/Practice Dance
  29. Body Scan