PMskincareroutinecheckthefacts5 minstretchingdodishesradicalacceptanceWalk30minuteseat avegetableget 8+hoursof sleepGo totheGymDo theDailyMood LogradicalacceptanceFlossingBodyScanGuidedMeditation5-minmeditationwipebathroomvanityDistractfromWorryingdustonesurfaceoppositeactiondrink 8cups ofwaterbrushteethnotakeoutmuscletensionrelaxationPMGo to aDanceClass/PracticeDanceFocusedFamilyTimevacuumpacedbreathingSweeptheFloorIntentionalPhysicalactivityPMskincareroutinecheckthefacts5 minstretchingdodishesradicalacceptanceWalk30minuteseat avegetableget 8+hoursof sleepGo totheGymDo theDailyMood LogradicalacceptanceFlossingBodyScanGuidedMeditation5-minmeditationwipebathroomvanityDistractfromWorryingdustonesurfaceoppositeactiondrink 8cups ofwaterbrushteethnotakeoutmuscletensionrelaxationPMGo to aDanceClass/PracticeDanceFocusedFamilyTimevacuumpacedbreathingSweeptheFloorIntentionalPhysicalactivity

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PM skincare routine
  2. check the facts
  3. 5 min stretching
  4. do dishes
  5. radical acceptance
  6. Walk 30 minutes
  7. eat a vegetable
  8. get 8+ hours of sleep
  9. Go to the Gym
  10. Do the Daily Mood Log
  11. radical acceptance
  12. Flossing
  13. Body Scan
  14. Guided Meditation
  15. 5-min meditation
  16. wipe bathroom vanity
  17. Distract from Worrying
  18. dust one surface
  19. opposite action
  20. drink 8 cups of water
  21. brush teeth
  22. no takeout
  23. muscle tension relaxation PM
  24. Go to a Dance Class/Practice Dance
  25. Focused Family Time
  26. vacuum
  27. paced breathing
  28. Sweep the Floor
  29. Intentional Physical activity