radicalacceptancewipebathroomvanitySweeptheFloorvacuumdrink 8cups ofwaterBodyScanGo totheGym5 minstretchingIntentionalPhysicalactivityWalk30minutesFocusedFamilyTimebrushteethPMskincareroutineFlossingnotakeoutget 8+hoursof sleepDistractfromWorryingGo to aDanceClass/PracticeDanceGuidedMeditation5-minmeditationdodishesradicalacceptanceDo theDailyMood LogmuscletensionrelaxationPMdustonesurfacecheckthefactseat avegetablepacedbreathingoppositeactionradicalacceptancewipebathroomvanitySweeptheFloorvacuumdrink 8cups ofwaterBodyScanGo totheGym5 minstretchingIntentionalPhysicalactivityWalk30minutesFocusedFamilyTimebrushteethPMskincareroutineFlossingnotakeoutget 8+hoursof sleepDistractfromWorryingGo to aDanceClass/PracticeDanceGuidedMeditation5-minmeditationdodishesradicalacceptanceDo theDailyMood LogmuscletensionrelaxationPMdustonesurfacecheckthefactseat avegetablepacedbreathingoppositeaction

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical acceptance
  2. wipe bathroom vanity
  3. Sweep the Floor
  4. vacuum
  5. drink 8 cups of water
  6. Body Scan
  7. Go to the Gym
  8. 5 min stretching
  9. Intentional Physical activity
  10. Walk 30 minutes
  11. Focused Family Time
  12. brush teeth
  13. PM skincare routine
  14. Flossing
  15. no takeout
  16. get 8+ hours of sleep
  17. Distract from Worrying
  18. Go to a Dance Class/Practice Dance
  19. Guided Meditation
  20. 5-min meditation
  21. do dishes
  22. radical acceptance
  23. Do the Daily Mood Log
  24. muscle tension relaxation PM
  25. dust one surface
  26. check the facts
  27. eat a vegetable
  28. paced breathing
  29. opposite action