Go to aDanceClass/PracticeDancedrink 8cups ofwaterFocusedFamilyTimebrushteethBodyScanvacuumdustonesurfacenotakeout5 minstretchingwipebathroomvanityIntentionalPhysicalactivityPMskincareroutineoppositeactionDo theDailyMood Logget 8+hoursof sleepmuscletensionrelaxationPMWalk30minutesSweeptheFloorFlossingdodishes5-minmeditationradicalacceptanceradicalacceptanceGuidedMeditationGo totheGymcheckthefactsDistractfromWorryingeat avegetablepacedbreathingGo to aDanceClass/PracticeDancedrink 8cups ofwaterFocusedFamilyTimebrushteethBodyScanvacuumdustonesurfacenotakeout5 minstretchingwipebathroomvanityIntentionalPhysicalactivityPMskincareroutineoppositeactionDo theDailyMood Logget 8+hoursof sleepmuscletensionrelaxationPMWalk30minutesSweeptheFloorFlossingdodishes5-minmeditationradicalacceptanceradicalacceptanceGuidedMeditationGo totheGymcheckthefactsDistractfromWorryingeat avegetablepacedbreathing

Have a Great Day MM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Dance Class/Practice Dance
  2. drink 8 cups of water
  3. Focused Family Time
  4. brush teeth
  5. Body Scan
  6. vacuum
  7. dust one surface
  8. no takeout
  9. 5 min stretching
  10. wipe bathroom vanity
  11. Intentional Physical activity
  12. PM skincare routine
  13. opposite action
  14. Do the Daily Mood Log
  15. get 8+ hours of sleep
  16. muscle tension relaxation PM
  17. Walk 30 minutes
  18. Sweep the Floor
  19. Flossing
  20. do dishes
  21. 5-min meditation
  22. radical acceptance
  23. radical acceptance
  24. Guided Meditation
  25. Go to the Gym
  26. check the facts
  27. Distract from Worrying
  28. eat a vegetable
  29. paced breathing