This bingo card has a free space and 29 words: brush teeth, do dishes, PM skincare routine, 5 min stretching, paced breathing, Guided Meditation, muscle tension relaxation PM, radical acceptance, check the facts, opposite action, no takeout, Go to the Gym, Go to a Dance Class/Practice Dance, eat a vegetable, vacuum, Walk 30 minutes, get 8+ hours of sleep, drink 8 cups of water, Do the Daily Mood Log, wipe bathroom vanity, dust one surface, Body Scan, 5-min meditation, radical acceptance, Intentional Physical activity, Sweep the Floor, Flossing, Focused Family Time and Distract from Worrying.
JM | Jaclyn | AK's Bingo | Student Wellness Bingo | Have a Good Day :)
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