(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment to notice
something beautiful
Count to 100 forwards & backwards
Be with nature (e.g. beach, forest, etc.)
Jog in place
Brainstorm or problem solve
Listen to music
Play a sport
Sing or play an instrument
Cook
Spend time with a pet
Build something
Read a book
Take a walk
Take care of your physical appearance
Write down a stressor & rip it into pieces
Watch your favorite TV show
Clean or organize something
Chew gum
Stretch/Yoga
Journal (write your thoughts
and feelings)
Ask for a break
Name your emotion, allow yourself to
observe the emotion without judgment
Take deep breaths
Listen to nature sounds
Find the silver lining in a
negative situation
Help someone else
Do a word search
Express your appreciation /gratitude to someone
Write poetry
Eat your favorite snack
Blow bubbles
Review.
old photos of positive
memories
Sit in a hot tub, sauna, or pool
Visit a pet store, animal shelters, and feeding animals
