(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chew gum
Sing or play an instrument
Make a list of your choices in a situation
Make a collage
List 10 positive qualities about you
Jog in place
Brainstorm or problem solve
Breathe in therapeutic aromas
Listen to music
Express yourself creatively
through art
Go to a museum
Hug a stuffed animal
Name your emotion, allow yourself to
observe the emotion without judgment
Focus on being in the present moment
Write down a stressor & rip it into pieces
Hug someone
Watch a funny video
Take deep breaths
Watch your favorite TV show
Cook
Spend time with someone positive
Read jokes & comics
Light a candle and relax
Take care of your physical appearance
Express your thoughts/feelings
to someone
Eat your favorite snack
Visit a pet store, animal shelters, and feeding animals
