This bingo card has a free space and 55 words: Take deep breaths, Listen to nature sounds, Eat your favorite snack, Clean or organize something, Light a candle and relax, Take a moment to notice something beautiful, Call/text a friend, Watch a funny video, Take a walk, Hug someone, Express your thoughts/feelings to someone, Watch your favorite TV show, Write poetry, Write down a stressor & rip it into pieces, Put a puzzle together, Build something, Journal (write your thoughts and feelings), Review. old photos of positive memories, Find the silver lining in a negative situation, Help someone else, Spend time with a pet, List 10 positive qualities about you, Make a gratitude list, Express yourself creatively through art, Brainstorm or problem solve, Make a collage, Play a sport, Stretch/Yoga, Read a book, Hug a stuffed animal, Express your appreciation /gratitude to someone, Think about all the people that care about you, Breathe in therapeutic aromas, Be with nature (e.g. beach, forest, etc.), Play with clay/play-doh, Drink some tea, Blow bubbles, Go to a museum, Spend time with someone positive, Visit a pet store, animal shelters, and feeding animals, Sit in a hot tub, sauna, or pool, Listen to music, Sing or play an instrument, Name your emotion, allow yourself to observe the emotion without judgment, Chew gum, Do a word search, Take care of your physical appearance, Focus on being in the present moment, Make a list of your choices in a situation, Count to 100 forwards & backwards, Play a card game, Ask for a break, Jog in place, Cook and Read jokes & comics.
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