Spend 10minutesoutsideDrinkwaterPracticea hobbyJournalyourthoughtsSay"no" tostressPracticeself-loveListen tocalmingmusicDecluttera smallspaceTake amentalhealth dayTurn offyourphone for1 hourReflecton avictorySet apersonalboundaryDo a 5-minutemindfulnessCallsomeoneyou trustEat ahealthysnackCall yourlovedoneWatchsomethingfunnyConnectwith afriendGet 7+hoursof sleepComplimentyourselfWrite apositiveaffirmationStretchfor 5minutesTake 3deepbreathsPracticegratitudeGo fora walkSpend 10minutesoutsideDrinkwaterPracticea hobbyJournalyourthoughtsSay"no" tostressPracticeself-loveListen tocalmingmusicDecluttera smallspaceTake amentalhealth dayTurn offyourphone for1 hourReflecton avictorySet apersonalboundaryDo a 5-minutemindfulnessCallsomeoneyou trustEat ahealthysnackCall yourlovedoneWatchsomethingfunnyConnectwith afriendGet 7+hoursof sleepComplimentyourselfWrite apositiveaffirmationStretchfor 5minutesTake 3deepbreathsPracticegratitudeGo fora walk

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
N
6
B
7
I
8
N
9
I
10
I
11
O
12
G
13
N
14
I
15
B
16
G
17
B
18
N
19
O
20
N
21
G
22
G
23
B
24
I
25
O
  1. O-Spend 10 minutes outside
  2. B-Drink water
  3. G-Practice a hobby
  4. O-Journal your thoughts
  5. N-Say "no" to stress
  6. B-Practice self-love
  7. I-Listen to calming music
  8. N-Declutter a small space
  9. I-Take a mental health day
  10. I-Turn off your phone for 1 hour
  11. O-Reflect on a victory
  12. G-Set a personal boundary
  13. N-Do a 5-minute mindfulness
  14. I-Call someone you trust
  15. B-Eat a healthy snack
  16. G-Call your loved one
  17. B-Watch something funny
  18. N-Connect with a friend
  19. O-Get 7+ hours of sleep
  20. N-Compliment yourself
  21. G-Write a positive affirmation
  22. G-Stretch for 5 minutes
  23. B-Take 3 deep breaths
  24. I-Practice gratitude
  25. O-Go for a walk