Connectwith afriendListen tocalmingmusicStretchfor 5minutesCallsomeoneyou trustWatchsomethingfunnyDo a 5-minutemindfulnessTurn offyourphone for1 hourComplimentyourselfGet 7+hoursof sleepSpend 10minutesoutsidePracticeself-loveReflecton avictoryJournalyourthoughtsTake amentalhealth dayWrite apositiveaffirmationPracticegratitudeDrinkwaterTake 3deepbreathsGo fora walkDecluttera smallspaceSay"no" tostressCall yourlovedoneSet apersonalboundaryPracticea hobbyEat ahealthysnackConnectwith afriendListen tocalmingmusicStretchfor 5minutesCallsomeoneyou trustWatchsomethingfunnyDo a 5-minutemindfulnessTurn offyourphone for1 hourComplimentyourselfGet 7+hoursof sleepSpend 10minutesoutsidePracticeself-loveReflecton avictoryJournalyourthoughtsTake amentalhealth dayWrite apositiveaffirmationPracticegratitudeDrinkwaterTake 3deepbreathsGo fora walkDecluttera smallspaceSay"no" tostressCall yourlovedoneSet apersonalboundaryPracticea hobbyEat ahealthysnack

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
N
7
I
8
N
9
O
10
O
11
B
12
O
13
O
14
I
15
G
16
I
17
B
18
B
19
O
20
N
21
N
22
G
23
G
24
G
25
B
  1. N-Connect with a friend
  2. I-Listen to calming music
  3. G-Stretch for 5 minutes
  4. I-Call someone you trust
  5. B-Watch something funny
  6. N-Do a 5-minute mindfulness
  7. I-Turn off your phone for 1 hour
  8. N-Compliment yourself
  9. O-Get 7+ hours of sleep
  10. O-Spend 10 minutes outside
  11. B-Practice self-love
  12. O-Reflect on a victory
  13. O-Journal your thoughts
  14. I-Take a mental health day
  15. G-Write a positive affirmation
  16. I-Practice gratitude
  17. B-Drink water
  18. B-Take 3 deep breaths
  19. O-Go for a walk
  20. N-Declutter a small space
  21. N-Say "no" to stress
  22. G-Call your loved one
  23. G-Set a personal boundary
  24. G-Practice a hobby
  25. B-Eat a healthy snack