Practicea hobbyTurn offyourphone for1 hourCall yourlovedoneWatchsomethingfunnyCallsomeoneyou trustTake amentalhealth dayDo a 5-minutemindfulnessConnectwith afriendDecluttera smallspacePracticegratitudeSet apersonalboundaryListen tocalmingmusicSpend 10minutesoutsideSay"no" tostressJournalyourthoughtsComplimentyourselfPracticeself-loveGo fora walkDrinkwaterStretchfor 5minutesWrite apositiveaffirmationTake 3deepbreathsEat ahealthysnackGet 7+hoursof sleepReflecton avictoryPracticea hobbyTurn offyourphone for1 hourCall yourlovedoneWatchsomethingfunnyCallsomeoneyou trustTake amentalhealth dayDo a 5-minutemindfulnessConnectwith afriendDecluttera smallspacePracticegratitudeSet apersonalboundaryListen tocalmingmusicSpend 10minutesoutsideSay"no" tostressJournalyourthoughtsComplimentyourselfPracticeself-loveGo fora walkDrinkwaterStretchfor 5minutesWrite apositiveaffirmationTake 3deepbreathsEat ahealthysnackGet 7+hoursof sleepReflecton avictory

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
I
6
I
7
N
8
N
9
N
10
I
11
G
12
I
13
O
14
N
15
O
16
N
17
B
18
O
19
B
20
G
21
G
22
B
23
B
24
O
25
O
  1. G-Practice a hobby
  2. I-Turn off your phone for 1 hour
  3. G-Call your loved one
  4. B-Watch something funny
  5. I-Call someone you trust
  6. I-Take a mental health day
  7. N-Do a 5-minute mindfulness
  8. N-Connect with a friend
  9. N-Declutter a small space
  10. I-Practice gratitude
  11. G-Set a personal boundary
  12. I-Listen to calming music
  13. O-Spend 10 minutes outside
  14. N-Say "no" to stress
  15. O-Journal your thoughts
  16. N-Compliment yourself
  17. B-Practice self-love
  18. O-Go for a walk
  19. B-Drink water
  20. G-Stretch for 5 minutes
  21. G-Write a positive affirmation
  22. B-Take 3 deep breaths
  23. B-Eat a healthy snack
  24. O-Get 7+ hours of sleep
  25. O-Reflect on a victory