Go fora walkListen tocalmingmusicSpend 10minutesoutsideComplimentyourselfTake 3deepbreathsCallsomeoneyou trustDo a 5-minutemindfulnessGet 7+hoursof sleepReflecton avictoryDecluttera smallspaceSay"no" tostressDrinkwaterSet apersonalboundaryWatchsomethingfunnyConnectwith afriendWrite apositiveaffirmationJournalyourthoughtsStretchfor 5minutesCall yourlovedoneEat ahealthysnackTake amentalhealth dayPracticea hobbyPracticegratitudeTurn offyourphone for1 hourPracticeself-loveGo fora walkListen tocalmingmusicSpend 10minutesoutsideComplimentyourselfTake 3deepbreathsCallsomeoneyou trustDo a 5-minutemindfulnessGet 7+hoursof sleepReflecton avictoryDecluttera smallspaceSay"no" tostressDrinkwaterSet apersonalboundaryWatchsomethingfunnyConnectwith afriendWrite apositiveaffirmationJournalyourthoughtsStretchfor 5minutesCall yourlovedoneEat ahealthysnackTake amentalhealth dayPracticea hobbyPracticegratitudeTurn offyourphone for1 hourPracticeself-love

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
I
7
N
8
O
9
O
10
N
11
N
12
B
13
G
14
B
15
N
16
G
17
O
18
G
19
G
20
B
21
I
22
G
23
I
24
I
25
B
  1. O-Go for a walk
  2. I-Listen to calming music
  3. O-Spend 10 minutes outside
  4. N-Compliment yourself
  5. B-Take 3 deep breaths
  6. I-Call someone you trust
  7. N-Do a 5-minute mindfulness
  8. O-Get 7+ hours of sleep
  9. O-Reflect on a victory
  10. N-Declutter a small space
  11. N-Say "no" to stress
  12. B-Drink water
  13. G-Set a personal boundary
  14. B-Watch something funny
  15. N-Connect with a friend
  16. G-Write a positive affirmation
  17. O-Journal your thoughts
  18. G-Stretch for 5 minutes
  19. G-Call your loved one
  20. B-Eat a healthy snack
  21. I-Take a mental health day
  22. G-Practice a hobby
  23. I-Practice gratitude
  24. I-Turn off your phone for 1 hour
  25. B-Practice self-love