JournalyourthoughtsSet apersonalboundaryPracticeself-loveTake 3deepbreathsGet 7+hoursof sleepConnectwith afriendCallsomeoneyou trustPracticegratitudeReflecton avictoryGo fora walkTake amentalhealth dayEat ahealthysnackTurn offyourphone for1 hourListen tocalmingmusicDecluttera smallspaceCall yourlovedoneDrinkwaterPracticea hobbyDo a 5-minutemindfulnessWatchsomethingfunnySay"no" tostressComplimentyourselfWrite apositiveaffirmationSpend 10minutesoutsideStretchfor 5minutesJournalyourthoughtsSet apersonalboundaryPracticeself-loveTake 3deepbreathsGet 7+hoursof sleepConnectwith afriendCallsomeoneyou trustPracticegratitudeReflecton avictoryGo fora walkTake amentalhealth dayEat ahealthysnackTurn offyourphone for1 hourListen tocalmingmusicDecluttera smallspaceCall yourlovedoneDrinkwaterPracticea hobbyDo a 5-minutemindfulnessWatchsomethingfunnySay"no" tostressComplimentyourselfWrite apositiveaffirmationSpend 10minutesoutsideStretchfor 5minutes

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
I
8
I
9
O
10
O
11
I
12
B
13
I
14
I
15
N
16
G
17
B
18
G
19
N
20
B
21
N
22
N
23
G
24
O
25
G
  1. O-Journal your thoughts
  2. G-Set a personal boundary
  3. B-Practice self-love
  4. B-Take 3 deep breaths
  5. O-Get 7+ hours of sleep
  6. N-Connect with a friend
  7. I-Call someone you trust
  8. I-Practice gratitude
  9. O-Reflect on a victory
  10. O-Go for a walk
  11. I-Take a mental health day
  12. B-Eat a healthy snack
  13. I-Turn off your phone for 1 hour
  14. I-Listen to calming music
  15. N-Declutter a small space
  16. G-Call your loved one
  17. B-Drink water
  18. G-Practice a hobby
  19. N-Do a 5-minute mindfulness
  20. B-Watch something funny
  21. N-Say "no" to stress
  22. N-Compliment yourself
  23. G-Write a positive affirmation
  24. O-Spend 10 minutes outside
  25. G-Stretch for 5 minutes