Do a 5-minutemindfulnessDecluttera smallspacePracticeself-loveGet 7+hoursof sleepEat ahealthysnackConnectwith afriendGo fora walkPracticea hobbyCall yourlovedonePracticegratitudeSpend 10minutesoutsideComplimentyourselfWrite apositiveaffirmationTake amentalhealth daySay"no" tostressTake 3deepbreathsTurn offyourphone for1 hourStretchfor 5minutesCallsomeoneyou trustReflecton avictoryListen tocalmingmusicJournalyourthoughtsDrinkwaterSet apersonalboundaryWatchsomethingfunnyDo a 5-minutemindfulnessDecluttera smallspacePracticeself-loveGet 7+hoursof sleepEat ahealthysnackConnectwith afriendGo fora walkPracticea hobbyCall yourlovedonePracticegratitudeSpend 10minutesoutsideComplimentyourselfWrite apositiveaffirmationTake amentalhealth daySay"no" tostressTake 3deepbreathsTurn offyourphone for1 hourStretchfor 5minutesCallsomeoneyou trustReflecton avictoryListen tocalmingmusicJournalyourthoughtsDrinkwaterSet apersonalboundaryWatchsomethingfunny

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
B
6
N
7
O
8
G
9
G
10
I
11
O
12
N
13
G
14
I
15
N
16
B
17
I
18
G
19
I
20
O
21
I
22
O
23
B
24
G
25
B
  1. N-Do a 5-minute mindfulness
  2. N-Declutter a small space
  3. B-Practice self-love
  4. O-Get 7+ hours of sleep
  5. B-Eat a healthy snack
  6. N-Connect with a friend
  7. O-Go for a walk
  8. G-Practice a hobby
  9. G-Call your loved one
  10. I-Practice gratitude
  11. O-Spend 10 minutes outside
  12. N-Compliment yourself
  13. G-Write a positive affirmation
  14. I-Take a mental health day
  15. N-Say "no" to stress
  16. B-Take 3 deep breaths
  17. I-Turn off your phone for 1 hour
  18. G-Stretch for 5 minutes
  19. I-Call someone you trust
  20. O-Reflect on a victory
  21. I-Listen to calming music
  22. O-Journal your thoughts
  23. B-Drink water
  24. G-Set a personal boundary
  25. B-Watch something funny