Callsomeoneyou trustCall yourlovedoneGet 7+hoursof sleepSet apersonalboundaryEat ahealthysnackTurn offyourphone for1 hourTake amentalhealth dayWatchsomethingfunnyReflecton avictoryJournalyourthoughtsDo a 5-minutemindfulnessWrite apositiveaffirmationDecluttera smallspaceSpend 10minutesoutsideStretchfor 5minutesDrinkwaterListen tocalmingmusicConnectwith afriendGo fora walkPracticegratitudePracticeself-loveTake 3deepbreathsPracticea hobbySay"no" tostressComplimentyourselfCallsomeoneyou trustCall yourlovedoneGet 7+hoursof sleepSet apersonalboundaryEat ahealthysnackTurn offyourphone for1 hourTake amentalhealth dayWatchsomethingfunnyReflecton avictoryJournalyourthoughtsDo a 5-minutemindfulnessWrite apositiveaffirmationDecluttera smallspaceSpend 10minutesoutsideStretchfor 5minutesDrinkwaterListen tocalmingmusicConnectwith afriendGo fora walkPracticegratitudePracticeself-loveTake 3deepbreathsPracticea hobbySay"no" tostressComplimentyourself

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
I
7
I
8
B
9
O
10
O
11
N
12
G
13
N
14
O
15
G
16
B
17
I
18
N
19
O
20
I
21
B
22
B
23
G
24
N
25
N
  1. I-Call someone you trust
  2. G-Call your loved one
  3. O-Get 7+ hours of sleep
  4. G-Set a personal boundary
  5. B-Eat a healthy snack
  6. I-Turn off your phone for 1 hour
  7. I-Take a mental health day
  8. B-Watch something funny
  9. O-Reflect on a victory
  10. O-Journal your thoughts
  11. N-Do a 5-minute mindfulness
  12. G-Write a positive affirmation
  13. N-Declutter a small space
  14. O-Spend 10 minutes outside
  15. G-Stretch for 5 minutes
  16. B-Drink water
  17. I-Listen to calming music
  18. N-Connect with a friend
  19. O-Go for a walk
  20. I-Practice gratitude
  21. B-Practice self-love
  22. B-Take 3 deep breaths
  23. G-Practice a hobby
  24. N-Say "no" to stress
  25. N-Compliment yourself