Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Get 7+ hours of sleep
2. N-Do a 5-minute mindfulness
3. I-Call someone you trust
4. N-Declutter a small space
5. I-Turn off your phone for 1 hour
6. O-Journal your thoughts
7. G-Write a positive affirmation
8. N-Say "no" to stress
9. B-Eat a healthy snack
10. G-Stretch for 5 minutes
11. G-Practice a hobby
12. O-Reflect on a victory
13. B-Watch something funny
14. G-Call your loved one
15. B-Practice self-love
16. I-Listen to calming music
17. B-Drink water
18. I-Practice gratitude
19. N-Compliment yourself
20. N-Connect with a friend
21. G-Set a personal boundary
22. I-Take a mental health day
23. B-Take 3 deep breaths
24. O-Go for a walk
25. O-Spend 10 minutes outside