Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Journal your thoughts
2. I-Turn off your phone for 1 hour
3. I-Call someone you trust
4. B-Watch something funny
5. B-Eat a healthy snack
6. B-Drink water
7. N-Do a 5-minute mindfulness
8. O-Reflect on a victory
9. N-Say "no" to stress
10. N-Connect with a friend
11. G-Write a positive affirmation
12. B-Practice self-love
13. G-Call your loved one
14. I-Take a mental health day
15. O-Go for a walk
16. G-Set a personal boundary
17. I-Listen to calming music
18. N-Compliment yourself
19. O-Spend 10 minutes outside
20. I-Practice gratitude
21. G-Stretch for 5 minutes
22. B-Take 3 deep breaths
23. N-Declutter a small space
24. O-Get 7+ hours of sleep
25. G-Practice a hobby