DrinkwaterStretchfor 5minutesConnectwith afriendWatchsomethingfunnyCallsomeoneyou trustComplimentyourselfEat ahealthysnackPracticegratitudeSet apersonalboundaryDecluttera smallspaceDo a 5-minutemindfulnessGo fora walkCall yourlovedoneTurn offyourphone for1 hourReflecton avictorySay"no" tostressPracticeself-loveTake amentalhealth dayGet 7+hoursof sleepWrite apositiveaffirmationJournalyourthoughtsPracticea hobbyListen tocalmingmusicTake 3deepbreathsSpend 10minutesoutsideDrinkwaterStretchfor 5minutesConnectwith afriendWatchsomethingfunnyCallsomeoneyou trustComplimentyourselfEat ahealthysnackPracticegratitudeSet apersonalboundaryDecluttera smallspaceDo a 5-minutemindfulnessGo fora walkCall yourlovedoneTurn offyourphone for1 hourReflecton avictorySay"no" tostressPracticeself-loveTake amentalhealth dayGet 7+hoursof sleepWrite apositiveaffirmationJournalyourthoughtsPracticea hobbyListen tocalmingmusicTake 3deepbreathsSpend 10minutesoutside

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
I
6
N
7
B
8
I
9
G
10
N
11
N
12
O
13
G
14
I
15
O
16
N
17
B
18
I
19
O
20
G
21
O
22
G
23
I
24
B
25
O
  1. B-Drink water
  2. G-Stretch for 5 minutes
  3. N-Connect with a friend
  4. B-Watch something funny
  5. I-Call someone you trust
  6. N-Compliment yourself
  7. B-Eat a healthy snack
  8. I-Practice gratitude
  9. G-Set a personal boundary
  10. N-Declutter a small space
  11. N-Do a 5-minute mindfulness
  12. O-Go for a walk
  13. G-Call your loved one
  14. I-Turn off your phone for 1 hour
  15. O-Reflect on a victory
  16. N-Say "no" to stress
  17. B-Practice self-love
  18. I-Take a mental health day
  19. O-Get 7+ hours of sleep
  20. G-Write a positive affirmation
  21. O-Journal your thoughts
  22. G-Practice a hobby
  23. I-Listen to calming music
  24. B-Take 3 deep breaths
  25. O-Spend 10 minutes outside