Callsomeoneyou trustTurn offyourphone for1 hourSay"no" tostressDrinkwaterStretchfor 5minutesCall yourlovedoneSpend 10minutesoutsidePracticeself-loveConnectwith afriendComplimentyourselfListen tocalmingmusicEat ahealthysnackTake 3deepbreathsReflecton avictoryDecluttera smallspacePracticegratitudePracticea hobbyTake amentalhealth dayWrite apositiveaffirmationDo a 5-minutemindfulnessGet 7+hoursof sleepWatchsomethingfunnyGo fora walkSet apersonalboundaryJournalyourthoughtsCallsomeoneyou trustTurn offyourphone for1 hourSay"no" tostressDrinkwaterStretchfor 5minutesCall yourlovedoneSpend 10minutesoutsidePracticeself-loveConnectwith afriendComplimentyourselfListen tocalmingmusicEat ahealthysnackTake 3deepbreathsReflecton avictoryDecluttera smallspacePracticegratitudePracticea hobbyTake amentalhealth dayWrite apositiveaffirmationDo a 5-minutemindfulnessGet 7+hoursof sleepWatchsomethingfunnyGo fora walkSet apersonalboundaryJournalyourthoughts

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
G
6
G
7
O
8
B
9
N
10
N
11
I
12
B
13
B
14
O
15
N
16
I
17
G
18
I
19
G
20
N
21
O
22
B
23
O
24
G
25
O
  1. I-Call someone you trust
  2. I-Turn off your phone for 1 hour
  3. N-Say "no" to stress
  4. B-Drink water
  5. G-Stretch for 5 minutes
  6. G-Call your loved one
  7. O-Spend 10 minutes outside
  8. B-Practice self-love
  9. N-Connect with a friend
  10. N-Compliment yourself
  11. I-Listen to calming music
  12. B-Eat a healthy snack
  13. B-Take 3 deep breaths
  14. O-Reflect on a victory
  15. N-Declutter a small space
  16. I-Practice gratitude
  17. G-Practice a hobby
  18. I-Take a mental health day
  19. G-Write a positive affirmation
  20. N-Do a 5-minute mindfulness
  21. O-Get 7+ hours of sleep
  22. B-Watch something funny
  23. O-Go for a walk
  24. G-Set a personal boundary
  25. O-Journal your thoughts