Do a 5-minutemindfulnessTurn offyourphone for1 hourSet apersonalboundarySay"no" tostressTake 3deepbreathsTake amentalhealth dayDecluttera smallspaceWrite apositiveaffirmationCall yourlovedonePracticegratitudeGet 7+hoursof sleepJournalyourthoughtsConnectwith afriendDrinkwaterListen tocalmingmusicStretchfor 5minutesReflecton avictoryEat ahealthysnackWatchsomethingfunnySpend 10minutesoutsidePracticea hobbyComplimentyourselfCallsomeoneyou trustGo fora walkPracticeself-loveDo a 5-minutemindfulnessTurn offyourphone for1 hourSet apersonalboundarySay"no" tostressTake 3deepbreathsTake amentalhealth dayDecluttera smallspaceWrite apositiveaffirmationCall yourlovedonePracticegratitudeGet 7+hoursof sleepJournalyourthoughtsConnectwith afriendDrinkwaterListen tocalmingmusicStretchfor 5minutesReflecton avictoryEat ahealthysnackWatchsomethingfunnySpend 10minutesoutsidePracticea hobbyComplimentyourselfCallsomeoneyou trustGo fora walkPracticeself-love

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
B
6
I
7
N
8
G
9
G
10
I
11
O
12
O
13
N
14
B
15
I
16
G
17
O
18
B
19
B
20
O
21
G
22
N
23
I
24
O
25
B
  1. N-Do a 5-minute mindfulness
  2. I-Turn off your phone for 1 hour
  3. G-Set a personal boundary
  4. N-Say "no" to stress
  5. B-Take 3 deep breaths
  6. I-Take a mental health day
  7. N-Declutter a small space
  8. G-Write a positive affirmation
  9. G-Call your loved one
  10. I-Practice gratitude
  11. O-Get 7+ hours of sleep
  12. O-Journal your thoughts
  13. N-Connect with a friend
  14. B-Drink water
  15. I-Listen to calming music
  16. G-Stretch for 5 minutes
  17. O-Reflect on a victory
  18. B-Eat a healthy snack
  19. B-Watch something funny
  20. O-Spend 10 minutes outside
  21. G-Practice a hobby
  22. N-Compliment yourself
  23. I-Call someone you trust
  24. O-Go for a walk
  25. B-Practice self-love