Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Call someone you trust
2. B-Take 3 deep breaths
3. I-Turn off your phone for 1 hour
4. B-Eat a healthy snack
5. G-Set a personal boundary
6. N-Declutter a small space
7. G-Write a positive affirmation
8. I-Practice gratitude
9. B-Watch something funny
10. O-Journal your thoughts
11. B-Practice self-love
12. N-Do a 5-minute mindfulness
13. I-Take a mental health day
14. G-Stretch for 5 minutes
15. G-Practice a hobby
16. O-Spend 10 minutes outside
17. O-Get 7+ hours of sleep
18. G-Call your loved one
19. N-Say "no" to stress
20. O-Reflect on a victory
21. I-Listen to calming music
22. B-Drink water
23. N-Compliment yourself
24. N-Connect with a friend
25. O-Go for a walk