DrinkwaterPracticegratitudeDo a 5-minutemindfulnessTake 3deepbreathsWatchsomethingfunnyConnectwith afriendJournalyourthoughtsGo fora walkGet 7+hoursof sleepTake amentalhealth dayStretchfor 5minutesDecluttera smallspaceWrite apositiveaffirmationTurn offyourphone for1 hourEat ahealthysnackReflecton avictorySpend 10minutesoutsideListen tocalmingmusicComplimentyourselfSay"no" tostressPracticeself-loveCall yourlovedoneCallsomeoneyou trustSet apersonalboundaryPracticea hobbyDrinkwaterPracticegratitudeDo a 5-minutemindfulnessTake 3deepbreathsWatchsomethingfunnyConnectwith afriendJournalyourthoughtsGo fora walkGet 7+hoursof sleepTake amentalhealth dayStretchfor 5minutesDecluttera smallspaceWrite apositiveaffirmationTurn offyourphone for1 hourEat ahealthysnackReflecton avictorySpend 10minutesoutsideListen tocalmingmusicComplimentyourselfSay"no" tostressPracticeself-loveCall yourlovedoneCallsomeoneyou trustSet apersonalboundaryPracticea hobby

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
B
6
N
7
O
8
O
9
O
10
I
11
G
12
N
13
G
14
I
15
B
16
O
17
O
18
I
19
N
20
N
21
B
22
G
23
I
24
G
25
G
  1. B-Drink water
  2. I-Practice gratitude
  3. N-Do a 5-minute mindfulness
  4. B-Take 3 deep breaths
  5. B-Watch something funny
  6. N-Connect with a friend
  7. O-Journal your thoughts
  8. O-Go for a walk
  9. O-Get 7+ hours of sleep
  10. I-Take a mental health day
  11. G-Stretch for 5 minutes
  12. N-Declutter a small space
  13. G-Write a positive affirmation
  14. I-Turn off your phone for 1 hour
  15. B-Eat a healthy snack
  16. O-Reflect on a victory
  17. O-Spend 10 minutes outside
  18. I-Listen to calming music
  19. N-Compliment yourself
  20. N-Say "no" to stress
  21. B-Practice self-love
  22. G-Call your loved one
  23. I-Call someone you trust
  24. G-Set a personal boundary
  25. G-Practice a hobby