Stretchfor 5minutesPracticeself-loveDo a 5-minutemindfulnessPracticegratitudeWatchsomethingfunnyTake 3deepbreathsDrinkwaterSet apersonalboundaryEat ahealthysnackJournalyourthoughtsReflecton avictoryComplimentyourselfSay"no" tostressSpend 10minutesoutsideDecluttera smallspaceListen tocalmingmusicWrite apositiveaffirmationPracticea hobbyCall yourlovedoneConnectwith afriendGo fora walkTake amentalhealth dayGet 7+hoursof sleepTurn offyourphone for1 hourCallsomeoneyou trustStretchfor 5minutesPracticeself-loveDo a 5-minutemindfulnessPracticegratitudeWatchsomethingfunnyTake 3deepbreathsDrinkwaterSet apersonalboundaryEat ahealthysnackJournalyourthoughtsReflecton avictoryComplimentyourselfSay"no" tostressSpend 10minutesoutsideDecluttera smallspaceListen tocalmingmusicWrite apositiveaffirmationPracticea hobbyCall yourlovedoneConnectwith afriendGo fora walkTake amentalhealth dayGet 7+hoursof sleepTurn offyourphone for1 hourCallsomeoneyou trust

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
B
7
B
8
G
9
B
10
O
11
O
12
N
13
N
14
O
15
N
16
I
17
G
18
G
19
G
20
N
21
O
22
I
23
O
24
I
25
I
  1. G-Stretch for 5 minutes
  2. B-Practice self-love
  3. N-Do a 5-minute mindfulness
  4. I-Practice gratitude
  5. B-Watch something funny
  6. B-Take 3 deep breaths
  7. B-Drink water
  8. G-Set a personal boundary
  9. B-Eat a healthy snack
  10. O-Journal your thoughts
  11. O-Reflect on a victory
  12. N-Compliment yourself
  13. N-Say "no" to stress
  14. O-Spend 10 minutes outside
  15. N-Declutter a small space
  16. I-Listen to calming music
  17. G-Write a positive affirmation
  18. G-Practice a hobby
  19. G-Call your loved one
  20. N-Connect with a friend
  21. O-Go for a walk
  22. I-Take a mental health day
  23. O-Get 7+ hours of sleep
  24. I-Turn off your phone for 1 hour
  25. I-Call someone you trust