ComplimentyourselfConnectwith afriendListen tocalmingmusicSpend 10minutesoutsideStretchfor 5minutesPracticeself-loveCall yourlovedoneReflecton avictoryPracticegratitudeWrite apositiveaffirmationWatchsomethingfunnyGet 7+hoursof sleepDecluttera smallspaceTurn offyourphone for1 hourSay"no" tostressEat ahealthysnackPracticea hobbyJournalyourthoughtsCallsomeoneyou trustTake 3deepbreathsDo a 5-minutemindfulnessSet apersonalboundaryDrinkwaterTake amentalhealth dayGo fora walkComplimentyourselfConnectwith afriendListen tocalmingmusicSpend 10minutesoutsideStretchfor 5minutesPracticeself-loveCall yourlovedoneReflecton avictoryPracticegratitudeWrite apositiveaffirmationWatchsomethingfunnyGet 7+hoursof sleepDecluttera smallspaceTurn offyourphone for1 hourSay"no" tostressEat ahealthysnackPracticea hobbyJournalyourthoughtsCallsomeoneyou trustTake 3deepbreathsDo a 5-minutemindfulnessSet apersonalboundaryDrinkwaterTake amentalhealth dayGo fora walk

Breathe, Balance and Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
G
6
B
7
G
8
O
9
I
10
G
11
B
12
O
13
N
14
I
15
N
16
B
17
G
18
O
19
I
20
B
21
N
22
G
23
B
24
I
25
O
  1. N-Compliment yourself
  2. N-Connect with a friend
  3. I-Listen to calming music
  4. O-Spend 10 minutes outside
  5. G-Stretch for 5 minutes
  6. B-Practice self-love
  7. G-Call your loved one
  8. O-Reflect on a victory
  9. I-Practice gratitude
  10. G-Write a positive affirmation
  11. B-Watch something funny
  12. O-Get 7+ hours of sleep
  13. N-Declutter a small space
  14. I-Turn off your phone for 1 hour
  15. N-Say "no" to stress
  16. B-Eat a healthy snack
  17. G-Practice a hobby
  18. O-Journal your thoughts
  19. I-Call someone you trust
  20. B-Take 3 deep breaths
  21. N-Do a 5-minute mindfulness
  22. G-Set a personal boundary
  23. B-Drink water
  24. I-Take a mental health day
  25. O-Go for a walk