(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe.
Consumer more protein today than yesterday.
Have fruit as your "something sweet".
Have 5 servings of fruits and/or vegetables.
Avoid all boxed, packaged, or processed foods today.
Don't eat anything in between meals today.
Have a caffeine- free day.
Make a plate of food 50% or more vegetables.
Overcome one unhealthy craving today.
Drink 40 ounces of water.
Drink a glass of water before any other beverage you have today.
Create a meal plan for tomorrow.
Try a new fruit or vegetable.
Eat 6 veggies today - one for each color of the rainbow.
Avoid eating after 7 PM.
Consumer 16 ounces of vegetables today.
Drink a glass of water after any other beverage you have today.
Drink water before every meal today.
Have a sugar-free day.
Have a Soda-free Day.
Sit and eat slowly with no electronic distractions.
