This bingo card has 25 words: Have a caffeine- free day., Have a sugar-free day., Consumer 16 ounces of vegetables today., Try a new fruit or vegetable., Don't eat anything in between meals today., Have fruit as your "something sweet"., Avoid eating after 7 PM., Consumer more protein today than yesterday., Drink a glass of water after any other beverage you have today., Have a gluten-free day., Eat 6 veggies today - one for each color of the rainbow., Drink 40 ounces of water., Have a Soda-free Day., Stop eating when you feel full., Have a grain-free day., Sit and eat slowly with no electronic distractions., Have a dairy-free day., Drink water before every meal today., Try a new healthy recipe., Have 5 servings of fruits and/or vegetables., Avoid all boxed, packaged, or processed foods today., Make a plate of food 50% or more vegetables., Overcome one unhealthy craving today., Create a meal plan for tomorrow. and Drink a glass of water before any other beverage you have today..
Health Food Habits | Good Eats Bingo | Week 4 Good Eats | Week 4 | Good Eats | Novogradac 2025 Well-Being Group Healthy You BINGO Challenge
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