Write athank younote tosomeonePrep ahealthysnack forthe dayComplimentyourselfRead for30minutesbefore bed30secondplank 20squats  1 randomact ofkindnessWrite 3things youaregrateful for1 hourtechnologybreakEat3 piecesof fruit10burpees  1milewalk 7 hoursofsleep1minutewall sit Take10,000steps 1minuteplank 20crunches 25Russiantwists Drink 32oz. of waterwhen youwake upOutsidefor 20minutes Dosomethingcreative1 daysocialmediabreak20bicyclecrunches 20pushups Write athank younote tosomeonePrep ahealthysnack forthe dayComplimentyourselfRead for30minutesbefore bed30secondplank 20squats  1 randomact ofkindnessWrite 3things youaregrateful for1 hourtechnologybreakEat3 piecesof fruit10burpees  1milewalk 7 hoursofsleep1minutewall sit Take10,000steps 1minuteplank 20crunches 25Russiantwists Drink 32oz. of waterwhen youwake upOutsidefor 20minutes Dosomethingcreative1 daysocialmediabreak20bicyclecrunches 20pushups 

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to someone
  2. Prep a healthy snack for the day
  3. Compliment yourself
  4. Read for 30 minutes before bed
  5. 30 second plank
  6. 20 squats
  7. 1 random act of kindness
  8. Write 3 things you are grateful for
  9. 1 hour technology break
  10. Eat 3 pieces of fruit
  11. 10 burpees
  12. 1 mile walk
  13. 7 hours of sleep
  14. 1 minute wall sit
  15. Take 10,000 steps
  16. 1 minute plank
  17. 20 crunches
  18. 25 Russian twists
  19. Drink 32 oz. of water when you wake up
  20. Outside for 20 minutes
  21. Do something creative
  22. 1 day social media break
  23. 20 bicycle crunches
  24. 20 push ups