Dosomethingcreative1 daysocialmediabreak1milewalk 25Russiantwists Read for30minutesbefore bedEat3 piecesof fruit20squats  Prep ahealthysnack forthe dayOutsidefor 20minutes Take10,000steps 1minuteplank 20crunches 1 hourtechnologybreak1minutewall sit Drink 32oz. of waterwhen youwake upComplimentyourselfWrite athank younote tosomeoneWrite 3things youaregrateful for30secondplank 7 hoursofsleep1 randomact ofkindness10burpees  20pushups 20bicyclecrunches Dosomethingcreative1 daysocialmediabreak1milewalk 25Russiantwists Read for30minutesbefore bedEat3 piecesof fruit20squats  Prep ahealthysnack forthe dayOutsidefor 20minutes Take10,000steps 1minuteplank 20crunches 1 hourtechnologybreak1minutewall sit Drink 32oz. of waterwhen youwake upComplimentyourselfWrite athank younote tosomeoneWrite 3things youaregrateful for30secondplank 7 hoursofsleep1 randomact ofkindness10burpees  20pushups 20bicyclecrunches 

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. 1 day social media break
  3. 1 mile walk
  4. 25 Russian twists
  5. Read for 30 minutes before bed
  6. Eat 3 pieces of fruit
  7. 20 squats
  8. Prep a healthy snack for the day
  9. Outside for 20 minutes
  10. Take 10,000 steps
  11. 1 minute plank
  12. 20 crunches
  13. 1 hour technology break
  14. 1 minute wall sit
  15. Drink 32 oz. of water when you wake up
  16. Compliment yourself
  17. Write a thank you note to someone
  18. Write 3 things you are grateful for
  19. 30 second plank
  20. 7 hours of sleep
  21. 1 random act of kindness
  22. 10 burpees
  23. 20 push ups
  24. 20 bicycle crunches