Prep ahealthysnack forthe dayWrite athank younote tosomeoneComplimentyourself25Russiantwists 1minutewall sit 30secondplank DosomethingcreativeTake10,000steps 20crunches 20pushups 7 hoursofsleepOutsidefor 20minutes Read for30minutesbefore bedWrite 3things youaregrateful for1milewalk 1 hourtechnologybreak1minuteplank 10burpees  1 daysocialmediabreakEat3 piecesof fruit20squats  Drink 32oz. of waterwhen youwake up20bicyclecrunches 1 randomact ofkindnessPrep ahealthysnack forthe dayWrite athank younote tosomeoneComplimentyourself25Russiantwists 1minutewall sit 30secondplank DosomethingcreativeTake10,000steps 20crunches 20pushups 7 hoursofsleepOutsidefor 20minutes Read for30minutesbefore bedWrite 3things youaregrateful for1milewalk 1 hourtechnologybreak1minuteplank 10burpees  1 daysocialmediabreakEat3 piecesof fruit20squats  Drink 32oz. of waterwhen youwake up20bicyclecrunches 1 randomact ofkindness

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep a healthy snack for the day
  2. Write a thank you note to someone
  3. Compliment yourself
  4. 25 Russian twists
  5. 1 minute wall sit
  6. 30 second plank
  7. Do something creative
  8. Take 10,000 steps
  9. 20 crunches
  10. 20 push ups
  11. 7 hours of sleep
  12. Outside for 20 minutes
  13. Read for 30 minutes before bed
  14. Write 3 things you are grateful for
  15. 1 mile walk
  16. 1 hour technology break
  17. 1 minute plank
  18. 10 burpees
  19. 1 day social media break
  20. Eat 3 pieces of fruit
  21. 20 squats
  22. Drink 32 oz. of water when you wake up
  23. 20 bicycle crunches
  24. 1 random act of kindness