20squats  Drink 32oz. of waterwhen youwake upRead for30minutesbefore bed1 hourtechnologybreakTake10,000steps 1minuteplank Write 3things youaregrateful for10burpees  Outsidefor 20minutes Complimentyourself1 daysocialmediabreak20bicyclecrunches 20pushups Write athank younote tosomeoneEat3 piecesof fruit7 hoursofsleep30secondplank 25Russiantwists Prep ahealthysnack forthe day20crunches 1minutewall sit 1 randomact ofkindness1milewalk Dosomethingcreative20squats  Drink 32oz. of waterwhen youwake upRead for30minutesbefore bed1 hourtechnologybreakTake10,000steps 1minuteplank Write 3things youaregrateful for10burpees  Outsidefor 20minutes Complimentyourself1 daysocialmediabreak20bicyclecrunches 20pushups Write athank younote tosomeoneEat3 piecesof fruit7 hoursofsleep30secondplank 25Russiantwists Prep ahealthysnack forthe day20crunches 1minutewall sit 1 randomact ofkindness1milewalk Dosomethingcreative

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Drink 32 oz. of water when you wake up
  3. Read for 30 minutes before bed
  4. 1 hour technology break
  5. Take 10,000 steps
  6. 1 minute plank
  7. Write 3 things you are grateful for
  8. 10 burpees
  9. Outside for 20 minutes
  10. Compliment yourself
  11. 1 day social media break
  12. 20 bicycle crunches
  13. 20 push ups
  14. Write a thank you note to someone
  15. Eat 3 pieces of fruit
  16. 7 hours of sleep
  17. 30 second plank
  18. 25 Russian twists
  19. Prep a healthy snack for the day
  20. 20 crunches
  21. 1 minute wall sit
  22. 1 random act of kindness
  23. 1 mile walk
  24. Do something creative