25Russiantwists 7 hoursofsleepTake10,000steps 1 randomact ofkindness20pushups Read for30minutesbefore bedPrep ahealthysnack forthe dayDosomethingcreativeWrite athank younote tosomeone30secondplank 20crunches Eat3 piecesof fruit1 daysocialmediabreakOutsidefor 20minutes 1milewalk 20bicyclecrunches 10burpees  Complimentyourself1minuteplank 20squats  Drink 32oz. of waterwhen youwake up1minutewall sit 1 hourtechnologybreakWrite 3things youaregrateful for25Russiantwists 7 hoursofsleepTake10,000steps 1 randomact ofkindness20pushups Read for30minutesbefore bedPrep ahealthysnack forthe dayDosomethingcreativeWrite athank younote tosomeone30secondplank 20crunches Eat3 piecesof fruit1 daysocialmediabreakOutsidefor 20minutes 1milewalk 20bicyclecrunches 10burpees  Complimentyourself1minuteplank 20squats  Drink 32oz. of waterwhen youwake up1minutewall sit 1 hourtechnologybreakWrite 3things youaregrateful for

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Russian twists
  2. 7 hours of sleep
  3. Take 10,000 steps
  4. 1 random act of kindness
  5. 20 push ups
  6. Read for 30 minutes before bed
  7. Prep a healthy snack for the day
  8. Do something creative
  9. Write a thank you note to someone
  10. 30 second plank
  11. 20 crunches
  12. Eat 3 pieces of fruit
  13. 1 day social media break
  14. Outside for 20 minutes
  15. 1 mile walk
  16. 20 bicycle crunches
  17. 10 burpees
  18. Compliment yourself
  19. 1 minute plank
  20. 20 squats
  21. Drink 32 oz. of water when you wake up
  22. 1 minute wall sit
  23. 1 hour technology break
  24. Write 3 things you are grateful for