20bicyclecrunches Dosomethingcreative30secondplank 7 hoursofsleepTake10,000steps 1milewalk 1 hourtechnologybreakRead for30minutesbefore bedWrite athank younote tosomeoneEat3 piecesof fruitDrink 32oz. of waterwhen youwake up1 randomact ofkindness20pushups 10burpees  20squats  Prep ahealthysnack forthe day25Russiantwists Write 3things youaregrateful forComplimentyourself1minutewall sit 1 daysocialmediabreak20crunches Outsidefor 20minutes 1minuteplank 20bicyclecrunches Dosomethingcreative30secondplank 7 hoursofsleepTake10,000steps 1milewalk 1 hourtechnologybreakRead for30minutesbefore bedWrite athank younote tosomeoneEat3 piecesof fruitDrink 32oz. of waterwhen youwake up1 randomact ofkindness20pushups 10burpees  20squats  Prep ahealthysnack forthe day25Russiantwists Write 3things youaregrateful forComplimentyourself1minutewall sit 1 daysocialmediabreak20crunches Outsidefor 20minutes 1minuteplank 

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. Do something creative
  3. 30 second plank
  4. 7 hours of sleep
  5. Take 10,000 steps
  6. 1 mile walk
  7. 1 hour technology break
  8. Read for 30 minutes before bed
  9. Write a thank you note to someone
  10. Eat 3 pieces of fruit
  11. Drink 32 oz. of water when you wake up
  12. 1 random act of kindness
  13. 20 push ups
  14. 10 burpees
  15. 20 squats
  16. Prep a healthy snack for the day
  17. 25 Russian twists
  18. Write 3 things you are grateful for
  19. Compliment yourself
  20. 1 minute wall sit
  21. 1 day social media break
  22. 20 crunches
  23. Outside for 20 minutes
  24. 1 minute plank