1minuteplank 1milewalk Write 3things youaregrateful forDrink 32oz. of waterwhen youwake upComplimentyourself20crunches 20squats  20bicyclecrunches 1minutewall sit Dosomethingcreative20pushups 10burpees  Take10,000steps Read for30minutesbefore bed30secondplank 1 daysocialmediabreak1 randomact ofkindness25Russiantwists Eat3 piecesof fruit7 hoursofsleepWrite athank younote tosomeonePrep ahealthysnack forthe day1 hourtechnologybreakOutsidefor 20minutes 1minuteplank 1milewalk Write 3things youaregrateful forDrink 32oz. of waterwhen youwake upComplimentyourself20crunches 20squats  20bicyclecrunches 1minutewall sit Dosomethingcreative20pushups 10burpees  Take10,000steps Read for30minutesbefore bed30secondplank 1 daysocialmediabreak1 randomact ofkindness25Russiantwists Eat3 piecesof fruit7 hoursofsleepWrite athank younote tosomeonePrep ahealthysnack forthe day1 hourtechnologybreakOutsidefor 20minutes 

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 1 mile walk
  3. Write 3 things you are grateful for
  4. Drink 32 oz. of water when you wake up
  5. Compliment yourself
  6. 20 crunches
  7. 20 squats
  8. 20 bicycle crunches
  9. 1 minute wall sit
  10. Do something creative
  11. 20 push ups
  12. 10 burpees
  13. Take 10,000 steps
  14. Read for 30 minutes before bed
  15. 30 second plank
  16. 1 day social media break
  17. 1 random act of kindness
  18. 25 Russian twists
  19. Eat 3 pieces of fruit
  20. 7 hours of sleep
  21. Write a thank you note to someone
  22. Prep a healthy snack for the day
  23. 1 hour technology break
  24. Outside for 20 minutes