Dosomethingcreative20squats  20pushups 25Russiantwists Read for30minutesbefore bedWrite athank younote tosomeoneWrite 3things youaregrateful for20bicyclecrunches 1 randomact ofkindnessComplimentyourself30secondplank 10burpees  Prep ahealthysnack forthe day1milewalk 1 daysocialmediabreakTake10,000steps 1minutewall sit Drink 32oz. of waterwhen youwake up20crunches Eat3 piecesof fruitOutsidefor 20minutes 1minuteplank 1 hourtechnologybreak7 hoursofsleepDosomethingcreative20squats  20pushups 25Russiantwists Read for30minutesbefore bedWrite athank younote tosomeoneWrite 3things youaregrateful for20bicyclecrunches 1 randomact ofkindnessComplimentyourself30secondplank 10burpees  Prep ahealthysnack forthe day1milewalk 1 daysocialmediabreakTake10,000steps 1minutewall sit Drink 32oz. of waterwhen youwake up20crunches Eat3 piecesof fruitOutsidefor 20minutes 1minuteplank 1 hourtechnologybreak7 hoursofsleep

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. 20 squats
  3. 20 push ups
  4. 25 Russian twists
  5. Read for 30 minutes before bed
  6. Write a thank you note to someone
  7. Write 3 things you are grateful for
  8. 20 bicycle crunches
  9. 1 random act of kindness
  10. Compliment yourself
  11. 30 second plank
  12. 10 burpees
  13. Prep a healthy snack for the day
  14. 1 mile walk
  15. 1 day social media break
  16. Take 10,000 steps
  17. 1 minute wall sit
  18. Drink 32 oz. of water when you wake up
  19. 20 crunches
  20. Eat 3 pieces of fruit
  21. Outside for 20 minutes
  22. 1 minute plank
  23. 1 hour technology break
  24. 7 hours of sleep