1 hourtechnologybreak10burpees  Drink 32oz. of waterwhen youwake upPrep ahealthysnack forthe day1milewalk 1minuteplank Eat3 piecesof fruit30secondplank Take10,000steps 1 daysocialmediabreak1 randomact ofkindness20crunches Read for30minutesbefore bedComplimentyourself25Russiantwists 20squats  20bicyclecrunches 1minutewall sit 20pushups DosomethingcreativeOutsidefor 20minutes Write athank younote tosomeoneWrite 3things youaregrateful for7 hoursofsleep1 hourtechnologybreak10burpees  Drink 32oz. of waterwhen youwake upPrep ahealthysnack forthe day1milewalk 1minuteplank Eat3 piecesof fruit30secondplank Take10,000steps 1 daysocialmediabreak1 randomact ofkindness20crunches Read for30minutesbefore bedComplimentyourself25Russiantwists 20squats  20bicyclecrunches 1minutewall sit 20pushups DosomethingcreativeOutsidefor 20minutes Write athank younote tosomeoneWrite 3things youaregrateful for7 hoursofsleep

Team Russell Healthy Habits 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour technology break
  2. 10 burpees
  3. Drink 32 oz. of water when you wake up
  4. Prep a healthy snack for the day
  5. 1 mile walk
  6. 1 minute plank
  7. Eat 3 pieces of fruit
  8. 30 second plank
  9. Take 10,000 steps
  10. 1 day social media break
  11. 1 random act of kindness
  12. 20 crunches
  13. Read for 30 minutes before bed
  14. Compliment yourself
  15. 25 Russian twists
  16. 20 squats
  17. 20 bicycle crunches
  18. 1 minute wall sit
  19. 20 push ups
  20. Do something creative
  21. Outside for 20 minutes
  22. Write a thank you note to someone
  23. Write 3 things you are grateful for
  24. 7 hours of sleep