This bingo card has a free space and 24 words: Prep a healthy snack for the day, 30 second plank, Outside for 20 minutes, 1 minute wall sit, 7 hours of sleep, 20 squats, Write 3 things you are grateful for, 20 push ups, 1 hour technology break, 1 mile walk, Drink 32 oz. of water when you wake up, Compliment yourself, 25 Russian twists, 1 minute plank, 10 burpees, 20 bicycle crunches, Eat 3 pieces of fruit, Read for 30 minutes before bed, Take 10,000 steps, Do something creative, Write a thank you note to someone, 20 crunches, 1 random act of kindness and 1 day social media break.
Monday Wellness BINGO | Fitness Bingo #2 | Wednesday | 7/8 Gym Bingo | New Years Bingo
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