EPOelasticanaerobictrainingfartlekpost-seasonpreparationPlyometricsperiodisationflexibilitytrainingbiomechanicalanalysismacro andmicrocyclesflexibilitysport-specificsubphasesamountandintensityforcedrepetitionsskillpracticediureticsballisticisometrictrainingphysiologicalconsiderationsstatichydraulicanabolicsteroidsdrillspracticedynamicdecision-makingmodifiedand small-sidedgameslongintervalequipmentadvancescontinuous/uniformalcoholtraininginnovationpeakingtaperingshortintervalhumangrowthhormoneOvertrainingTaperingphases ofcompetitionskilltrainingaerobictrainingstrengthtrainingdrugtestinglactatethresholdtestingtacticalawarenessweighttrainingrelaxationtechniquesacclimatisationplyometricsEPOelasticanaerobictrainingfartlekpost-seasonpreparationPlyometricsperiodisationflexibilitytrainingbiomechanicalanalysismacro andmicrocyclesflexibilitysport-specificsubphasesamountandintensityforcedrepetitionsskillpracticediureticsballisticisometrictrainingphysiologicalconsiderationsstatichydraulicanabolicsteroidsdrillspracticedynamicdecision-makingmodifiedand small-sidedgameslongintervalequipmentadvancescontinuous/uniformalcoholtraininginnovationpeakingtaperingshortintervalhumangrowthhormoneOvertrainingTaperingphases ofcompetitionskilltrainingaerobictrainingstrengthtrainingdrugtestinglactatethresholdtestingtacticalawarenessweighttrainingrelaxationtechniquesacclimatisationplyometrics

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EPO
  2. elastic
  3. anaerobic training
  4. fartlek
  5. post-season preparation
  6. Plyometrics
  7. periodisation
  8. flexibility training
  9. biomechanical analysis
  10. macro and microcycles
  11. flexibility
  12. sport-specific subphases
  13. amount and intensity
  14. forced repetitions
  15. skill practice
  16. diuretics
  17. ballistic
  18. isometric training
  19. physiological considerations
  20. static
  21. hydraulic
  22. anabolic steroids
  23. drills practice
  24. dynamic
  25. decision-making
  26. modified and small-sided games
  27. long interval
  28. equipment advances
  29. continuous/uniform
  30. alcohol
  31. training innovation
  32. peaking
  33. tapering
  34. short interval
  35. human growth hormone
  36. Overtraining
  37. Tapering
  38. phases of competition
  39. skill training
  40. aerobic training
  41. strength training
  42. drug testing
  43. lactate threshold testing
  44. tactical awareness
  45. weight training
  46. relaxation techniques
  47. acclimatisation
  48. plyometrics