modifiedand small-sidedgamesOvertrainingflexibilityaerobictraininglactatethresholdtestingtaperingshortintervalmacro andmicrocyclesweighttraininganabolicsteroidsdynamiclongintervalanaerobictrainingamountandintensityelasticisometrictrainingEPOphases ofcompetitiontraininginnovationphysiologicalconsiderationshumangrowthhormonedrugtestingrelaxationtechniquesstrengthtrainingtacticalawarenessperiodisationdecision-makingforcedrepetitionsTaperingstaticpost-seasonpreparationflexibilitytrainingskillpracticePlyometricssport-specificsubphasesdrillspracticeequipmentadvancesfartlekacclimatisationplyometricsbiomechanicalanalysiscontinuous/uniformalcoholpeakingdiureticsballistichydraulicskilltrainingmodifiedand small-sidedgamesOvertrainingflexibilityaerobictraininglactatethresholdtestingtaperingshortintervalmacro andmicrocyclesweighttraininganabolicsteroidsdynamiclongintervalanaerobictrainingamountandintensityelasticisometrictrainingEPOphases ofcompetitiontraininginnovationphysiologicalconsiderationshumangrowthhormonedrugtestingrelaxationtechniquesstrengthtrainingtacticalawarenessperiodisationdecision-makingforcedrepetitionsTaperingstaticpost-seasonpreparationflexibilitytrainingskillpracticePlyometricssport-specificsubphasesdrillspracticeequipmentadvancesfartlekacclimatisationplyometricsbiomechanicalanalysiscontinuous/uniformalcoholpeakingdiureticsballistichydraulicskilltraining

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. modified and small-sided games
  2. Overtraining
  3. flexibility
  4. aerobic training
  5. lactate threshold testing
  6. tapering
  7. short interval
  8. macro and microcycles
  9. weight training
  10. anabolic steroids
  11. dynamic
  12. long interval
  13. anaerobic training
  14. amount and intensity
  15. elastic
  16. isometric training
  17. EPO
  18. phases of competition
  19. training innovation
  20. physiological considerations
  21. human growth hormone
  22. drug testing
  23. relaxation techniques
  24. strength training
  25. tactical awareness
  26. periodisation
  27. decision-making
  28. forced repetitions
  29. Tapering
  30. static
  31. post-season preparation
  32. flexibility training
  33. skill practice
  34. Plyometrics
  35. sport-specific subphases
  36. drills practice
  37. equipment advances
  38. fartlek
  39. acclimatisation
  40. plyometrics
  41. biomechanical analysis
  42. continuous/uniform
  43. alcohol
  44. peaking
  45. diuretics
  46. ballistic
  47. hydraulic
  48. skill training