drillspracticeanabolicsteroidsstaticballisticlactatethresholdtestingEPOalcoholskillpracticehydraulicamountandintensityforcedrepetitionsbiomechanicalanalysisflexibilitytraininganaerobictrainingtraininginnovationtacticalawarenesselasticlongintervaldiureticsaerobictrainingperiodisationpost-seasonpreparationcontinuous/uniformfartlekequipmentadvancesweighttrainingmacro andmicrocyclesshortintervalTaperinghumangrowthhormoneacclimatisationdynamicsport-specificsubphasesstrengthtrainingmodifiedand small-sidedgamesOvertrainingphases ofcompetitionpeakingphysiologicalconsiderationstaperingrelaxationtechniquesplyometricsisometrictrainingdrugtestingskilltrainingdecision-makingPlyometricsflexibilitydrillspracticeanabolicsteroidsstaticballisticlactatethresholdtestingEPOalcoholskillpracticehydraulicamountandintensityforcedrepetitionsbiomechanicalanalysisflexibilitytraininganaerobictrainingtraininginnovationtacticalawarenesselasticlongintervaldiureticsaerobictrainingperiodisationpost-seasonpreparationcontinuous/uniformfartlekequipmentadvancesweighttrainingmacro andmicrocyclesshortintervalTaperinghumangrowthhormoneacclimatisationdynamicsport-specificsubphasesstrengthtrainingmodifiedand small-sidedgamesOvertrainingphases ofcompetitionpeakingphysiologicalconsiderationstaperingrelaxationtechniquesplyometricsisometrictrainingdrugtestingskilltrainingdecision-makingPlyometricsflexibility

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drills practice
  2. anabolic steroids
  3. static
  4. ballistic
  5. lactate threshold testing
  6. EPO
  7. alcohol
  8. skill practice
  9. hydraulic
  10. amount and intensity
  11. forced repetitions
  12. biomechanical analysis
  13. flexibility training
  14. anaerobic training
  15. training innovation
  16. tactical awareness
  17. elastic
  18. long interval
  19. diuretics
  20. aerobic training
  21. periodisation
  22. post-season preparation
  23. continuous/uniform
  24. fartlek
  25. equipment advances
  26. weight training
  27. macro and microcycles
  28. short interval
  29. Tapering
  30. human growth hormone
  31. acclimatisation
  32. dynamic
  33. sport-specific subphases
  34. strength training
  35. modified and small-sided games
  36. Overtraining
  37. phases of competition
  38. peaking
  39. physiological considerations
  40. tapering
  41. relaxation techniques
  42. plyometrics
  43. isometric training
  44. drug testing
  45. skill training
  46. decision-making
  47. Plyometrics
  48. flexibility