staticTaperingalcoholcontinuous/uniformacclimatisationanabolicsteroidsaerobictrainingamountandintensityOvertrainingdrugtestingskillpracticeballisticshortintervaltraininginnovationweighttrainingphysiologicalconsiderationstacticalawarenessplyometricsPlyometricsanaerobictrainingpost-seasonpreparationflexibilitytrainingmacro andmicrocycleselasticbiomechanicalanalysistaperingphases ofcompetitionEPOhumangrowthhormoneperiodisationskilltrainingdiureticsdecision-makingisometrictrainingfartlekflexibilitydrillspracticeforcedrepetitionslongintervalpeakinglactatethresholdtestingdynamicrelaxationtechniquesequipmentadvancesstrengthtrainingsport-specificsubphaseshydraulicmodifiedand small-sidedgamesstaticTaperingalcoholcontinuous/uniformacclimatisationanabolicsteroidsaerobictrainingamountandintensityOvertrainingdrugtestingskillpracticeballisticshortintervaltraininginnovationweighttrainingphysiologicalconsiderationstacticalawarenessplyometricsPlyometricsanaerobictrainingpost-seasonpreparationflexibilitytrainingmacro andmicrocycleselasticbiomechanicalanalysistaperingphases ofcompetitionEPOhumangrowthhormoneperiodisationskilltrainingdiureticsdecision-makingisometrictrainingfartlekflexibilitydrillspracticeforcedrepetitionslongintervalpeakinglactatethresholdtestingdynamicrelaxationtechniquesequipmentadvancesstrengthtrainingsport-specificsubphaseshydraulicmodifiedand small-sidedgames

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. static
  2. Tapering
  3. alcohol
  4. continuous/uniform
  5. acclimatisation
  6. anabolic steroids
  7. aerobic training
  8. amount and intensity
  9. Overtraining
  10. drug testing
  11. skill practice
  12. ballistic
  13. short interval
  14. training innovation
  15. weight training
  16. physiological considerations
  17. tactical awareness
  18. plyometrics
  19. Plyometrics
  20. anaerobic training
  21. post-season preparation
  22. flexibility training
  23. macro and microcycles
  24. elastic
  25. biomechanical analysis
  26. tapering
  27. phases of competition
  28. EPO
  29. human growth hormone
  30. periodisation
  31. skill training
  32. diuretics
  33. decision-making
  34. isometric training
  35. fartlek
  36. flexibility
  37. drills practice
  38. forced repetitions
  39. long interval
  40. peaking
  41. lactate threshold testing
  42. dynamic
  43. relaxation techniques
  44. equipment advances
  45. strength training
  46. sport-specific subphases
  47. hydraulic
  48. modified and small-sided games