continuous/uniformballisticPlyometricslactatethresholdtestinganabolicsteroidsfartlekdrillspracticebiomechanicalanalysisshortintervalphases ofcompetitionmodifiedand small-sidedgamesaerobictraininghydraulicpost-seasonpreparationtraininginnovationskilltrainingdynamicdrugtestingacclimatisationhumangrowthhormoneplyometricsflexibilitytrainingphysiologicalconsiderationsforcedrepetitionsequipmentadvancestacticalawarenessperiodisationdiureticsflexibilityEPOweighttrainingsport-specificsubphaseslongintervalisometrictrainingOvertrainingalcoholelasticdecision-makingskillpracticetaperingmacro andmicrocyclespeakingTaperingamountandintensitystaticrelaxationtechniquesstrengthtraininganaerobictrainingcontinuous/uniformballisticPlyometricslactatethresholdtestinganabolicsteroidsfartlekdrillspracticebiomechanicalanalysisshortintervalphases ofcompetitionmodifiedand small-sidedgamesaerobictraininghydraulicpost-seasonpreparationtraininginnovationskilltrainingdynamicdrugtestingacclimatisationhumangrowthhormoneplyometricsflexibilitytrainingphysiologicalconsiderationsforcedrepetitionsequipmentadvancestacticalawarenessperiodisationdiureticsflexibilityEPOweighttrainingsport-specificsubphaseslongintervalisometrictrainingOvertrainingalcoholelasticdecision-makingskillpracticetaperingmacro andmicrocyclespeakingTaperingamountandintensitystaticrelaxationtechniquesstrengthtraininganaerobictraining

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. continuous/uniform
  2. ballistic
  3. Plyometrics
  4. lactate threshold testing
  5. anabolic steroids
  6. fartlek
  7. drills practice
  8. biomechanical analysis
  9. short interval
  10. phases of competition
  11. modified and small-sided games
  12. aerobic training
  13. hydraulic
  14. post-season preparation
  15. training innovation
  16. skill training
  17. dynamic
  18. drug testing
  19. acclimatisation
  20. human growth hormone
  21. plyometrics
  22. flexibility training
  23. physiological considerations
  24. forced repetitions
  25. equipment advances
  26. tactical awareness
  27. periodisation
  28. diuretics
  29. flexibility
  30. EPO
  31. weight training
  32. sport-specific subphases
  33. long interval
  34. isometric training
  35. Overtraining
  36. alcohol
  37. elastic
  38. decision-making
  39. skill practice
  40. tapering
  41. macro and microcycles
  42. peaking
  43. Tapering
  44. amount and intensity
  45. static
  46. relaxation techniques
  47. strength training
  48. anaerobic training