traininginnovationpost-seasonpreparationfartlekplyometricsskillpracticePlyometricsalcoholpeakinganabolicsteroidssport-specificsubphasesequipmentadvancesdiureticsshortintervalforcedrepetitionsacclimatisationlactatethresholdtestingdynamicamountandintensityskilltrainingdecision-makingstaticdrugtestingisometrictrainingrelaxationtechniquesstrengthtrainingaerobictraininganaerobictrainingflexibilitytraininglongintervaltaperingweighttrainingbiomechanicalanalysisphysiologicalconsiderationsTaperingballistichumangrowthhormonecontinuous/uniformOvertrainingtacticalawarenessdrillspracticeelasticmodifiedand small-sidedgameshydraulicflexibilityphases ofcompetitionEPOmacro andmicrocyclesperiodisationtraininginnovationpost-seasonpreparationfartlekplyometricsskillpracticePlyometricsalcoholpeakinganabolicsteroidssport-specificsubphasesequipmentadvancesdiureticsshortintervalforcedrepetitionsacclimatisationlactatethresholdtestingdynamicamountandintensityskilltrainingdecision-makingstaticdrugtestingisometrictrainingrelaxationtechniquesstrengthtrainingaerobictraininganaerobictrainingflexibilitytraininglongintervaltaperingweighttrainingbiomechanicalanalysisphysiologicalconsiderationsTaperingballistichumangrowthhormonecontinuous/uniformOvertrainingtacticalawarenessdrillspracticeelasticmodifiedand small-sidedgameshydraulicflexibilityphases ofcompetitionEPOmacro andmicrocyclesperiodisation

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. training innovation
  2. post-season preparation
  3. fartlek
  4. plyometrics
  5. skill practice
  6. Plyometrics
  7. alcohol
  8. peaking
  9. anabolic steroids
  10. sport-specific subphases
  11. equipment advances
  12. diuretics
  13. short interval
  14. forced repetitions
  15. acclimatisation
  16. lactate threshold testing
  17. dynamic
  18. amount and intensity
  19. skill training
  20. decision-making
  21. static
  22. drug testing
  23. isometric training
  24. relaxation techniques
  25. strength training
  26. aerobic training
  27. anaerobic training
  28. flexibility training
  29. long interval
  30. tapering
  31. weight training
  32. biomechanical analysis
  33. physiological considerations
  34. Tapering
  35. ballistic
  36. human growth hormone
  37. continuous/uniform
  38. Overtraining
  39. tactical awareness
  40. drills practice
  41. elastic
  42. modified and small-sided games
  43. hydraulic
  44. flexibility
  45. phases of competition
  46. EPO
  47. macro and microcycles
  48. periodisation