skilltrainingisometrictrainingperiodisationstaticmodifiedand small-sidedgamesweighttrainingacclimatisationskillpracticeforcedrepetitionstaperingPlyometricsstrengthtraininghydraulicEPOdrillspracticediureticsdrugtestinglactatethresholdtestinghumangrowthhormonedecision-makingdynamicfartlekanabolicsteroidsOvertrainingflexibilityanaerobictrainingalcoholpeakingbiomechanicalanalysispost-seasonpreparationaerobictrainingshortintervalelasticrelaxationtechniquesballisticflexibilitytraininglongintervalcontinuous/uniformequipmentadvancesamountandintensityphysiologicalconsiderationsmacro andmicrocyclestraininginnovationtacticalawarenessTaperingphases ofcompetitionsport-specificsubphasesplyometricsskilltrainingisometrictrainingperiodisationstaticmodifiedand small-sidedgamesweighttrainingacclimatisationskillpracticeforcedrepetitionstaperingPlyometricsstrengthtraininghydraulicEPOdrillspracticediureticsdrugtestinglactatethresholdtestinghumangrowthhormonedecision-makingdynamicfartlekanabolicsteroidsOvertrainingflexibilityanaerobictrainingalcoholpeakingbiomechanicalanalysispost-seasonpreparationaerobictrainingshortintervalelasticrelaxationtechniquesballisticflexibilitytraininglongintervalcontinuous/uniformequipmentadvancesamountandintensityphysiologicalconsiderationsmacro andmicrocyclestraininginnovationtacticalawarenessTaperingphases ofcompetitionsport-specificsubphasesplyometrics

Improving Performance Option - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skill training
  2. isometric training
  3. periodisation
  4. static
  5. modified and small-sided games
  6. weight training
  7. acclimatisation
  8. skill practice
  9. forced repetitions
  10. tapering
  11. Plyometrics
  12. strength training
  13. hydraulic
  14. EPO
  15. drills practice
  16. diuretics
  17. drug testing
  18. lactate threshold testing
  19. human growth hormone
  20. decision-making
  21. dynamic
  22. fartlek
  23. anabolic steroids
  24. Overtraining
  25. flexibility
  26. anaerobic training
  27. alcohol
  28. peaking
  29. biomechanical analysis
  30. post-season preparation
  31. aerobic training
  32. short interval
  33. elastic
  34. relaxation techniques
  35. ballistic
  36. flexibility training
  37. long interval
  38. continuous/uniform
  39. equipment advances
  40. amount and intensity
  41. physiological considerations
  42. macro and microcycles
  43. training innovation
  44. tactical awareness
  45. Tapering
  46. phases of competition
  47. sport-specific subphases
  48. plyometrics