(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick Your Own Mindful Adventure!
Find one way to invest your new LSA benefit towards your wellness goals.
Mindful walking
(focus on each step)
Mindful coffee/tea (savor the flavor!)
Meditate, feel great!
Loving-Kindness meditation
Call or message a loved one that you're thinking of them.
Do not disturb mode on all devices for 1 hour
Stretch break
Sing
Draw or doodle
Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
Spend 5 minutes coloring
Brain dump journaling
Random Act of Kindness
Pick an affirmation to repeat to yourself.
Spend 10 minutes in nature or looking at nature scenes
Dance
Listen to your favorite song
Sit and observe sounds in environment (1 minute)
Write down 3 things you're grateful for
Try Box breathing method (1 minute)
Mindful eating for one meal
(no distractions/devices!)
