Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
2. Stretch break
3. Call or message a loved one that you're thinking of them.
4. Sit and observe sounds in environment (1 minute)
5. Write down 3 things you're grateful for
6. Spend 5 minutes coloring
7. Find one way to invest your new LSA benefit towards your wellness goals.
8. Pick an affirmation to repeat to yourself.
9. Brain dump journaling
10. Draw or doodle
11. Meditate, feel great!
12. Do not disturb mode on all devices for 1 hour
13. Mindful walking (focus on each step)
14. Random Act of Kindness
15. Listen to your favorite song
16. Progressive Muscle Relaxation meditation (10 minutes)
17. Dance
18. Loving-Kindness meditation
19. Try Box breathing method (1 minute)
20. Mindful eating for one meal (no distractions/devices!)
21. Pick Your Own Mindful Adventure!
22. Spend 10 minutes in nature or looking at nature scenes
23. Mindful coffee/tea (savor the flavor!)
24. Sing