Spend 5minutescoloringDrawordoodleWrite down3 thingsyou'regrateful forMeditate,feelgreat!Mindfulwalking(focus oneach step)SingIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Loving-KindnessmeditationPick anaffirmationto repeatto yourself.Do notdisturb modeon alldevices for 1hourBraindumpjournalingTry Boxbreathingmethod (1minute)ProgressiveMuscleRelaxationmeditation(10 minutes)Find one way toinvest your newLSA benefittowards yourwellness goals.Sit andobservesounds inenvironment(1 minute)DanceMindful eating for onemeal(nodistractions/devices!)Spend 10minutes innature orlooking atnature scenesPick YourOwnMindfulAdventure!Mindfulcoffee/tea(savor theflavor!)RandomAct ofKindnessCall ormessage aloved one thatyou're thinkingof them.StretchbreakListen toyourfavoritesongSpend 5minutescoloringDrawordoodleWrite down3 thingsyou'regrateful forMeditate,feelgreat!Mindfulwalking(focus oneach step)SingIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Loving-KindnessmeditationPick anaffirmationto repeatto yourself.Do notdisturb modeon alldevices for 1hourBraindumpjournalingTry Boxbreathingmethod (1minute)ProgressiveMuscleRelaxationmeditation(10 minutes)Find one way toinvest your newLSA benefittowards yourwellness goals.Sit andobservesounds inenvironment(1 minute)DanceMindful eating for onemeal(nodistractions/devices!)Spend 10minutes innature orlooking atnature scenesPick YourOwnMindfulAdventure!Mindfulcoffee/tea(savor theflavor!)RandomAct ofKindnessCall ormessage aloved one thatyou're thinkingof them.StretchbreakListen toyourfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes coloring
  2. Draw or doodle
  3. Write down 3 things you're grateful for
  4. Meditate, feel great!
  5. Mindful walking (focus on each step)
  6. Sing
  7. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  8. Loving-Kindness meditation
  9. Pick an affirmation to repeat to yourself.
  10. Do not disturb mode on all devices for 1 hour
  11. Brain dump journaling
  12. Try Box breathing method (1 minute)
  13. Progressive Muscle Relaxation meditation (10 minutes)
  14. Find one way to invest your new LSA benefit towards your wellness goals.
  15. Sit and observe sounds in environment (1 minute)
  16. Dance
  17. Mindful eating for one meal (no distractions/devices!)
  18. Spend 10 minutes in nature or looking at nature scenes
  19. Pick Your Own Mindful Adventure!
  20. Mindful coffee/tea (savor the flavor!)
  21. Random Act of Kindness
  22. Call or message a loved one that you're thinking of them.
  23. Stretch break
  24. Listen to your favorite song