Spend 5minutescoloringCall ormessage aloved one thatyou're thinkingof them.SingDrawordoodlePick YourOwnMindfulAdventure!Pick anaffirmationto repeatto yourself.Sit andobservesounds inenvironment(1 minute)DanceMindfulwalking(focus oneach step)Write down3 thingsyou'regrateful forRandomAct ofKindnessMindfulcoffee/tea(savor theflavor!)ProgressiveMuscleRelaxationmeditation(10 minutes)BraindumpjournalingIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Listen toyourfavoritesongDo notdisturb modeon alldevices for 1hourMindful eating for onemeal(nodistractions/devices!)Meditate,feelgreat!Spend 10minutes innature orlooking atnature scenesFind one way toinvest your newLSA benefittowards yourwellness goals.StretchbreakTry Boxbreathingmethod (1minute)Loving-KindnessmeditationSpend 5minutescoloringCall ormessage aloved one thatyou're thinkingof them.SingDrawordoodlePick YourOwnMindfulAdventure!Pick anaffirmationto repeatto yourself.Sit andobservesounds inenvironment(1 minute)DanceMindfulwalking(focus oneach step)Write down3 thingsyou'regrateful forRandomAct ofKindnessMindfulcoffee/tea(savor theflavor!)ProgressiveMuscleRelaxationmeditation(10 minutes)BraindumpjournalingIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Listen toyourfavoritesongDo notdisturb modeon alldevices for 1hourMindful eating for onemeal(nodistractions/devices!)Meditate,feelgreat!Spend 10minutes innature orlooking atnature scenesFind one way toinvest your newLSA benefittowards yourwellness goals.StretchbreakTry Boxbreathingmethod (1minute)Loving-Kindnessmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes coloring
  2. Call or message a loved one that you're thinking of them.
  3. Sing
  4. Draw or doodle
  5. Pick Your Own Mindful Adventure!
  6. Pick an affirmation to repeat to yourself.
  7. Sit and observe sounds in environment (1 minute)
  8. Dance
  9. Mindful walking (focus on each step)
  10. Write down 3 things you're grateful for
  11. Random Act of Kindness
  12. Mindful coffee/tea (savor the flavor!)
  13. Progressive Muscle Relaxation meditation (10 minutes)
  14. Brain dump journaling
  15. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  16. Listen to your favorite song
  17. Do not disturb mode on all devices for 1 hour
  18. Mindful eating for one meal (no distractions/devices!)
  19. Meditate, feel great!
  20. Spend 10 minutes in nature or looking at nature scenes
  21. Find one way to invest your new LSA benefit towards your wellness goals.
  22. Stretch break
  23. Try Box breathing method (1 minute)
  24. Loving-Kindness meditation