DrawordoodleSingFind one way toinvest your newLSA benefittowards yourwellness goals.Spend 10minutes innature orlooking atnature scenesProgressiveMuscleRelaxationmeditation(10 minutes)Write down3 thingsyou'regrateful forDanceMindfulcoffee/tea(savor theflavor!)Listen toyourfavoritesongTry Boxbreathingmethod (1minute)BraindumpjournalingMeditate,feelgreat!Call ormessage aloved one thatyou're thinkingof them.Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Mindfulwalking(focus oneach step)Do notdisturb modeon alldevices for 1hourSpend 5minutescoloringPick anaffirmationto repeatto yourself.Pick YourOwnMindfulAdventure!RandomAct ofKindnessMindful eating for onemeal(nodistractions/devices!)StretchbreakSit andobservesounds inenvironment(1 minute)Loving-KindnessmeditationDrawordoodleSingFind one way toinvest your newLSA benefittowards yourwellness goals.Spend 10minutes innature orlooking atnature scenesProgressiveMuscleRelaxationmeditation(10 minutes)Write down3 thingsyou'regrateful forDanceMindfulcoffee/tea(savor theflavor!)Listen toyourfavoritesongTry Boxbreathingmethod (1minute)BraindumpjournalingMeditate,feelgreat!Call ormessage aloved one thatyou're thinkingof them.Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Mindfulwalking(focus oneach step)Do notdisturb modeon alldevices for 1hourSpend 5minutescoloringPick anaffirmationto repeatto yourself.Pick YourOwnMindfulAdventure!RandomAct ofKindnessMindful eating for onemeal(nodistractions/devices!)StretchbreakSit andobservesounds inenvironment(1 minute)Loving-Kindnessmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Sing
  3. Find one way to invest your new LSA benefit towards your wellness goals.
  4. Spend 10 minutes in nature or looking at nature scenes
  5. Progressive Muscle Relaxation meditation (10 minutes)
  6. Write down 3 things you're grateful for
  7. Dance
  8. Mindful coffee/tea (savor the flavor!)
  9. Listen to your favorite song
  10. Try Box breathing method (1 minute)
  11. Brain dump journaling
  12. Meditate, feel great!
  13. Call or message a loved one that you're thinking of them.
  14. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  15. Mindful walking (focus on each step)
  16. Do not disturb mode on all devices for 1 hour
  17. Spend 5 minutes coloring
  18. Pick an affirmation to repeat to yourself.
  19. Pick Your Own Mindful Adventure!
  20. Random Act of Kindness
  21. Mindful eating for one meal (no distractions/devices!)
  22. Stretch break
  23. Sit and observe sounds in environment (1 minute)
  24. Loving-Kindness meditation