ProgressiveMuscleRelaxationmeditation(10 minutes)DanceSit andobservesounds inenvironment(1 minute)Spend 10minutes innature orlooking atnature scenesIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Call ormessage aloved one thatyou're thinkingof them.Mindfulcoffee/tea(savor theflavor!)StretchbreakWrite down3 thingsyou'regrateful forDrawordoodleMindful eating for onemeal(nodistractions/devices!)SingTry Boxbreathingmethod (1minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Mindfulwalking(focus oneach step)Meditate,feelgreat!RandomAct ofKindnessLoving-KindnessmeditationPick anaffirmationto repeatto yourself.Do notdisturb modeon alldevices for 1hourPick YourOwnMindfulAdventure!BraindumpjournalingSpend 5minutescoloringListen toyourfavoritesongProgressiveMuscleRelaxationmeditation(10 minutes)DanceSit andobservesounds inenvironment(1 minute)Spend 10minutes innature orlooking atnature scenesIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Call ormessage aloved one thatyou're thinkingof them.Mindfulcoffee/tea(savor theflavor!)StretchbreakWrite down3 thingsyou'regrateful forDrawordoodleMindful eating for onemeal(nodistractions/devices!)SingTry Boxbreathingmethod (1minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Mindfulwalking(focus oneach step)Meditate,feelgreat!RandomAct ofKindnessLoving-KindnessmeditationPick anaffirmationto repeatto yourself.Do notdisturb modeon alldevices for 1hourPick YourOwnMindfulAdventure!BraindumpjournalingSpend 5minutescoloringListen toyourfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation meditation (10 minutes)
  2. Dance
  3. Sit and observe sounds in environment (1 minute)
  4. Spend 10 minutes in nature or looking at nature scenes
  5. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  6. Call or message a loved one that you're thinking of them.
  7. Mindful coffee/tea (savor the flavor!)
  8. Stretch break
  9. Write down 3 things you're grateful for
  10. Draw or doodle
  11. Mindful eating for one meal (no distractions/devices!)
  12. Sing
  13. Try Box breathing method (1 minute)
  14. Find one way to invest your new LSA benefit towards your wellness goals.
  15. Mindful walking (focus on each step)
  16. Meditate, feel great!
  17. Random Act of Kindness
  18. Loving-Kindness meditation
  19. Pick an affirmation to repeat to yourself.
  20. Do not disturb mode on all devices for 1 hour
  21. Pick Your Own Mindful Adventure!
  22. Brain dump journaling
  23. Spend 5 minutes coloring
  24. Listen to your favorite song