Pick YourOwnMindfulAdventure!Spend 5minutescoloringLoving-KindnessmeditationPick anaffirmationto repeatto yourself.Meditate,feelgreat!Mindful eating for onemeal(nodistractions/devices!)Mindfulcoffee/tea(savor theflavor!)Try Boxbreathingmethod (1minute)Call ormessage aloved one thatyou're thinkingof them.Sit andobservesounds inenvironment(1 minute)SingStretchbreakSpend 10minutes innature orlooking atnature scenesProgressiveMuscleRelaxationmeditation(10 minutes)Mindfulwalking(focus oneach step)Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.DanceFind one way toinvest your newLSA benefittowards yourwellness goals.Write down3 thingsyou'regrateful forListen toyourfavoritesongDrawordoodleRandomAct ofKindnessBraindumpjournalingDo notdisturb modeon alldevices for 1hourPick YourOwnMindfulAdventure!Spend 5minutescoloringLoving-KindnessmeditationPick anaffirmationto repeatto yourself.Meditate,feelgreat!Mindful eating for onemeal(nodistractions/devices!)Mindfulcoffee/tea(savor theflavor!)Try Boxbreathingmethod (1minute)Call ormessage aloved one thatyou're thinkingof them.Sit andobservesounds inenvironment(1 minute)SingStretchbreakSpend 10minutes innature orlooking atnature scenesProgressiveMuscleRelaxationmeditation(10 minutes)Mindfulwalking(focus oneach step)Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.DanceFind one way toinvest your newLSA benefittowards yourwellness goals.Write down3 thingsyou'regrateful forListen toyourfavoritesongDrawordoodleRandomAct ofKindnessBraindumpjournalingDo notdisturb modeon alldevices for 1hour

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick Your Own Mindful Adventure!
  2. Spend 5 minutes coloring
  3. Loving-Kindness meditation
  4. Pick an affirmation to repeat to yourself.
  5. Meditate, feel great!
  6. Mindful eating for one meal (no distractions/devices!)
  7. Mindful coffee/tea (savor the flavor!)
  8. Try Box breathing method (1 minute)
  9. Call or message a loved one that you're thinking of them.
  10. Sit and observe sounds in environment (1 minute)
  11. Sing
  12. Stretch break
  13. Spend 10 minutes in nature or looking at nature scenes
  14. Progressive Muscle Relaxation meditation (10 minutes)
  15. Mindful walking (focus on each step)
  16. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  17. Dance
  18. Find one way to invest your new LSA benefit towards your wellness goals.
  19. Write down 3 things you're grateful for
  20. Listen to your favorite song
  21. Draw or doodle
  22. Random Act of Kindness
  23. Brain dump journaling
  24. Do not disturb mode on all devices for 1 hour