(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brain dump journaling
Call or message a loved one that you're thinking of them.
Mindful coffee/tea (savor the flavor!)
Mindful walking
(focus on each step)
Stretch break
Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
Listen to your favorite song
Write down 3 things you're grateful for
Do not disturb mode on all devices for 1 hour
Find one way to invest your new LSA benefit towards your wellness goals.
Spend 10 minutes in nature or looking at nature scenes
Mindful eating for one meal
(no distractions/devices!)
