(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brain dump journaling
Spend 5 minutes coloring
Mindful coffee/tea (savor the flavor!)
Pick an affirmation to repeat to yourself.
Call or message a loved one that you're thinking of them.
Mindful walking
(focus on each step)
Loving-Kindness meditation
Sit and observe sounds in environment (1 minute)
Mindful eating for one meal
(no distractions/devices!)
Dance
Random Act of Kindness
Stretch break
Pick Your Own Mindful Adventure!
Write down 3 things you're grateful for
Sing
Meditate, feel great!
Find one way to invest your new LSA benefit towards your wellness goals.
Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
