(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or doodle
Call or message a loved one that you're thinking of them.
Try Box breathing method (1 minute)
Listen to your favorite song
Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
Sit and observe sounds in environment (1 minute)
Brain dump journaling
Pick an affirmation to repeat to yourself.
Mindful eating for one meal
(no distractions/devices!)
