Spend 10minutes innature orlooking atnature scenesPick YourOwnMindfulAdventure!Write down3 thingsyou'regrateful forDo notdisturb modeon alldevices for 1hourRandomAct ofKindnessBraindumpjournalingDrawordoodleStretchbreakSpend 5minutescoloringCall ormessage aloved one thatyou're thinkingof them.Loving-KindnessmeditationSingMeditate,feelgreat!Mindful eating for onemeal(nodistractions/devices!)DanceProgressiveMuscleRelaxationmeditation(10 minutes)Listen toyourfavoritesongMindfulwalking(focus oneach step)Try Boxbreathingmethod (1minute)Sit andobservesounds inenvironment(1 minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Pick anaffirmationto repeatto yourself.Mindfulcoffee/tea(savor theflavor!)Spend 10minutes innature orlooking atnature scenesPick YourOwnMindfulAdventure!Write down3 thingsyou'regrateful forDo notdisturb modeon alldevices for 1hourRandomAct ofKindnessBraindumpjournalingDrawordoodleStretchbreakSpend 5minutescoloringCall ormessage aloved one thatyou're thinkingof them.Loving-KindnessmeditationSingMeditate,feelgreat!Mindful eating for onemeal(nodistractions/devices!)DanceProgressiveMuscleRelaxationmeditation(10 minutes)Listen toyourfavoritesongMindfulwalking(focus oneach step)Try Boxbreathingmethod (1minute)Sit andobservesounds inenvironment(1 minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Identify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Pick anaffirmationto repeatto yourself.Mindfulcoffee/tea(savor theflavor!)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in nature or looking at nature scenes
  2. Pick Your Own Mindful Adventure!
  3. Write down 3 things you're grateful for
  4. Do not disturb mode on all devices for 1 hour
  5. Random Act of Kindness
  6. Brain dump journaling
  7. Draw or doodle
  8. Stretch break
  9. Spend 5 minutes coloring
  10. Call or message a loved one that you're thinking of them.
  11. Loving-Kindness meditation
  12. Sing
  13. Meditate, feel great!
  14. Mindful eating for one meal (no distractions/devices!)
  15. Dance
  16. Progressive Muscle Relaxation meditation (10 minutes)
  17. Listen to your favorite song
  18. Mindful walking (focus on each step)
  19. Try Box breathing method (1 minute)
  20. Sit and observe sounds in environment (1 minute)
  21. Find one way to invest your new LSA benefit towards your wellness goals.
  22. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  23. Pick an affirmation to repeat to yourself.
  24. Mindful coffee/tea (savor the flavor!)