DanceListen toyourfavoritesongRandomAct ofKindnessSingMindfulwalking(focus oneach step)Call ormessage aloved one thatyou're thinkingof them.Meditate,feelgreat!Pick YourOwnMindfulAdventure!Do notdisturb modeon alldevices for 1hourPick anaffirmationto repeatto yourself.Mindfulcoffee/tea(savor theflavor!)Write down3 thingsyou'regrateful forProgressiveMuscleRelaxationmeditation(10 minutes)BraindumpjournalingSpend 5minutescoloringIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Try Boxbreathingmethod (1minute)Loving-KindnessmeditationDrawordoodleSit andobservesounds inenvironment(1 minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Spend 10minutes innature orlooking atnature scenesMindful eating for onemeal(nodistractions/devices!)StretchbreakDanceListen toyourfavoritesongRandomAct ofKindnessSingMindfulwalking(focus oneach step)Call ormessage aloved one thatyou're thinkingof them.Meditate,feelgreat!Pick YourOwnMindfulAdventure!Do notdisturb modeon alldevices for 1hourPick anaffirmationto repeatto yourself.Mindfulcoffee/tea(savor theflavor!)Write down3 thingsyou'regrateful forProgressiveMuscleRelaxationmeditation(10 minutes)BraindumpjournalingSpend 5minutescoloringIdentify a symbolof positivity or lightand make it ahabit to notice it inyour surroundingsregularly.Try Boxbreathingmethod (1minute)Loving-KindnessmeditationDrawordoodleSit andobservesounds inenvironment(1 minute)Find one way toinvest your newLSA benefittowards yourwellness goals.Spend 10minutes innature orlooking atnature scenesMindful eating for onemeal(nodistractions/devices!)Stretchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to your favorite song
  3. Random Act of Kindness
  4. Sing
  5. Mindful walking (focus on each step)
  6. Call or message a loved one that you're thinking of them.
  7. Meditate, feel great!
  8. Pick Your Own Mindful Adventure!
  9. Do not disturb mode on all devices for 1 hour
  10. Pick an affirmation to repeat to yourself.
  11. Mindful coffee/tea (savor the flavor!)
  12. Write down 3 things you're grateful for
  13. Progressive Muscle Relaxation meditation (10 minutes)
  14. Brain dump journaling
  15. Spend 5 minutes coloring
  16. Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly.
  17. Try Box breathing method (1 minute)
  18. Loving-Kindness meditation
  19. Draw or doodle
  20. Sit and observe sounds in environment (1 minute)
  21. Find one way to invest your new LSA benefit towards your wellness goals.
  22. Spend 10 minutes in nature or looking at nature scenes
  23. Mindful eating for one meal (no distractions/devices!)
  24. Stretch break