This bingo card has a free space and 24 words: Meditate, feel great!, Sit and observe sounds in environment (1 minute), Stretch break, Sing, Try Box breathing method (1 minute), Draw or doodle, Brain dump journaling, Call or message a loved one that you're thinking of them., Do not disturb mode on all devices for 1 hour, Mindful eating for one meal (no distractions/devices!), Mindful coffee/tea (savor the flavor!), Pick Your Own Mindful Adventure!, Progressive Muscle Relaxation meditation (10 minutes), Write down 3 things you're grateful for, Pick an affirmation to repeat to yourself., Dance, Find one way to invest your new LSA benefit towards your wellness goals., Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly., Spend 5 minutes coloring, Loving-Kindness meditation, Spend 10 minutes in nature or looking at nature scenes, Mindful walking (focus on each step), Listen to your favorite song and Random Act of Kindness.
Mindful April | Self Care | WIN Mindfulness Bingo | SCMS Wellness Week Bingo 2022 | Wellness Week Bingo 2.0
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
