This bingo card has a free space and 24 words: Meditate, feel great!, Sit and observe sounds in environment (1 minute), Stretch break, Sing, Try Box breathing method (1 minute), Draw or doodle, Brain dump journaling, Call or message a loved one that you're thinking of them., Do not disturb mode on all devices for 1 hour, Mindful eating for one meal (no distractions/devices!), Mindful coffee/tea (savor the flavor!), Pick Your Own Mindful Adventure!, Progressive Muscle Relaxation meditation (10 minutes), Write down 3 things you're grateful for, Pick an affirmation to repeat to yourself., Dance, Find one way to invest your new LSA benefit towards your wellness goals., Identify a symbol of positivity or light and make it a habit to notice it in your surroundings regularly., Spend 5 minutes coloring, Loving-Kindness meditation, Spend 10 minutes in nature or looking at nature scenes, Mindful walking (focus on each step), Listen to your favorite song and Random Act of Kindness.
WIN Mindfulness Bingo | SCMS Wellness Week Bingo 2022 | Wellness Week Bingo 2.0 | Wellness Week Bingo | Wellness Week Bingo
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