Ask forhelp whenneededDance /Sing to yourfavoritesongTakea NapEat topieceof fruitTakedeepbreathsGetenoughsleepTake awarmshowerList 3 thingsyou aregrateful forbefore bedCook andenjoy ahealthymealStretchfor 10minutesGo fora walkGet amassageSpend timewith friendswho supportme/givesgood energyTake athomemani/pedior facialStayhydratedall dayLaughRead abook for30minutesclean uponecupboardor spaceLearn / TrySomethingNewCall afriend orfamilymemberWrite 2things youlove aboutyourselfSpendtimeoutsideTake twoglasses ofwater in themorningAvoid thelayingtasksAsk forhelp whenneededDance /Sing to yourfavoritesongTakea NapEat topieceof fruitTakedeepbreathsGetenoughsleepTake awarmshowerList 3 thingsyou aregrateful forbefore bedCook andenjoy ahealthymealStretchfor 10minutesGo fora walkGet amassageSpend timewith friendswho supportme/givesgood energyTake athomemani/pedior facialStayhydratedall dayLaughRead abook for30minutesclean uponecupboardor spaceLearn / TrySomethingNewCall afriend orfamilymemberWrite 2things youlove aboutyourselfSpendtimeoutsideTake twoglasses ofwater in themorningAvoid thelayingtasks

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when needed
  2. Dance / Sing to your favorite song
  3. Take a Nap
  4. Eat to piece of fruit
  5. Take deep breaths
  6. Get enough sleep
  7. Take a warm shower
  8. List 3 things you are grateful for before bed
  9. Cook and enjoy a healthy meal
  10. Stretch for 10 minutes
  11. Go for a walk
  12. Get a massage
  13. Spend time with friends who support me/gives good energy
  14. Take at home mani/pedi or facial
  15. Stay hydrated all day
  16. Laugh
  17. Read a book for 30 minutes
  18. clean up one cupboard or space
  19. Learn / Try Something New
  20. Call a friend or family member
  21. Write 2 things you love about yourself
  22. Spend time outside
  23. Take two glasses of water in the morning
  24. Avoid the laying tasks