This bingo card has a free space and 24 words: Take at home mani/pedi or facial, Take two glasses of water in the morning, Take a warm shower, Eat to piece of fruit, Take a Nap, Spend time with friends who support me/gives good energy, Call a friend or family member, Ask for help when needed, Read a book for 30 minutes, Write 2 things you love about yourself, Cook and enjoy a healthy meal, Get a massage, List 3 things you are grateful for before bed, Learn / Try Something New, Dance / Sing to your favorite song, Spend time outside, Stay hydrated all day, Avoid the laying tasks, Stretch for 10 minutes, Go for a walk, Get enough sleep, Take deep breaths, clean up one cupboard or space and Laugh.
Mindfulness Bingo | Self-Care Bingo Challenge | NATP Bingo | Mindfulness Bingo | Mindfulness Bingo
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