Replacedjunk foodwith healthysnacks todayAttendeda healthfairAte ameatlessmeal forlunch ordinnerCheckedbloodpressureTried afitnessclassCooked anewhealthyrecipeWrote downa health-related goalRead ahealtharticleSpent 20minutesstretchingGot 7+hours ofsleepAte fruitwithbreakfastLiftedweightsfor 20minutesExercisedfor 30minutesPerformed5 pushupsSkippeddessertWent for a15 minutewalkAte apurplefruit orvegetableWoresunscreenWorkedout witha friendBrought ahealthylunch toworkDidsomethingrelaxingStarteda foodjournalDrank 8glasses ofwater (inone day)Ate 5servings offruit andvegetablestodayReplacedjunk foodwith healthysnacks todayAttendeda healthfairAte ameatlessmeal forlunch ordinnerCheckedbloodpressureTried afitnessclassCooked anewhealthyrecipeWrote downa health-related goalRead ahealtharticleSpent 20minutesstretchingGot 7+hours ofsleepAte fruitwithbreakfastLiftedweightsfor 20minutesExercisedfor 30minutesPerformed5 pushupsSkippeddessertWent for a15 minutewalkAte apurplefruit orvegetableWoresunscreenWorkedout witha friendBrought ahealthylunch toworkDidsomethingrelaxingStarteda foodjournalDrank 8glasses ofwater (inone day)Ate 5servings offruit andvegetablestoday

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replaced junk food with healthy snacks today
  2. Attended a health fair
  3. Ate a meatless meal for lunch or dinner
  4. Checked blood pressure
  5. Tried a fitness class
  6. Cooked a new healthy recipe
  7. Wrote down a health-related goal
  8. Read a health article
  9. Spent 20 minutes stretching
  10. Got 7+ hours of sleep
  11. Ate fruit with breakfast
  12. Lifted weights for 20 minutes
  13. Exercised for 30 minutes
  14. Performed 5 push ups
  15. Skipped dessert
  16. Went for a 15 minute walk
  17. Ate a purple fruit or vegetable
  18. Wore sunscreen
  19. Worked out with a friend
  20. Brought a healthy lunch to work
  21. Did something relaxing
  22. Started a food journal
  23. Drank 8 glasses of water (in one day)
  24. Ate 5 servings of fruit and vegetables today