Ate apurplefruit orvegetableAttendeda healthfairBrought ahealthylunch toworkGot 7+hours ofsleepSkippeddessertReplacedjunk foodwith healthysnacks todayWoresunscreenTried afitnessclassSpent 20minutesstretchingDidsomethingrelaxingWrote downa health-related goalCheckedbloodpressureAte 5servings offruit andvegetablestodayPerformed5 pushupsStarteda foodjournalDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerLiftedweightsfor 20minutesRead ahealtharticleWent for a15 minutewalkCooked anewhealthyrecipeWorkedout witha friendExercisedfor 30minutesAte fruitwithbreakfastAte apurplefruit orvegetableAttendeda healthfairBrought ahealthylunch toworkGot 7+hours ofsleepSkippeddessertReplacedjunk foodwith healthysnacks todayWoresunscreenTried afitnessclassSpent 20minutesstretchingDidsomethingrelaxingWrote downa health-related goalCheckedbloodpressureAte 5servings offruit andvegetablestodayPerformed5 pushupsStarteda foodjournalDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerLiftedweightsfor 20minutesRead ahealtharticleWent for a15 minutewalkCooked anewhealthyrecipeWorkedout witha friendExercisedfor 30minutesAte fruitwithbreakfast

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a purple fruit or vegetable
  2. Attended a health fair
  3. Brought a healthy lunch to work
  4. Got 7+ hours of sleep
  5. Skipped dessert
  6. Replaced junk food with healthy snacks today
  7. Wore sunscreen
  8. Tried a fitness class
  9. Spent 20 minutes stretching
  10. Did something relaxing
  11. Wrote down a health-related goal
  12. Checked blood pressure
  13. Ate 5 servings of fruit and vegetables today
  14. Performed 5 push ups
  15. Started a food journal
  16. Drank 8 glasses of water (in one day)
  17. Ate a meatless meal for lunch or dinner
  18. Lifted weights for 20 minutes
  19. Read a health article
  20. Went for a 15 minute walk
  21. Cooked a new healthy recipe
  22. Worked out with a friend
  23. Exercised for 30 minutes
  24. Ate fruit with breakfast