Exercisedfor 30minutesSkippeddessertStarteda foodjournalCooked anewhealthyrecipeCheckedbloodpressureWorkedout witha friendAte ameatlessmeal forlunch ordinnerAte 5servings offruit andvegetablestodayAttendeda healthfairBrought ahealthylunch toworkAte fruitwithbreakfastAte apurplefruit orvegetableDidsomethingrelaxingWrote downa health-related goalTried afitnessclassLiftedweightsfor 20minutesWent for a15 minutewalkRead ahealtharticleDrank 8glasses ofwater (inone day)Performed5 pushupsGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todaySpent 20minutesstretchingWoresunscreenExercisedfor 30minutesSkippeddessertStarteda foodjournalCooked anewhealthyrecipeCheckedbloodpressureWorkedout witha friendAte ameatlessmeal forlunch ordinnerAte 5servings offruit andvegetablestodayAttendeda healthfairBrought ahealthylunch toworkAte fruitwithbreakfastAte apurplefruit orvegetableDidsomethingrelaxingWrote downa health-related goalTried afitnessclassLiftedweightsfor 20minutesWent for a15 minutewalkRead ahealtharticleDrank 8glasses ofwater (inone day)Performed5 pushupsGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todaySpent 20minutesstretchingWoresunscreen

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes
  2. Skipped dessert
  3. Started a food journal
  4. Cooked a new healthy recipe
  5. Checked blood pressure
  6. Worked out with a friend
  7. Ate a meatless meal for lunch or dinner
  8. Ate 5 servings of fruit and vegetables today
  9. Attended a health fair
  10. Brought a healthy lunch to work
  11. Ate fruit with breakfast
  12. Ate a purple fruit or vegetable
  13. Did something relaxing
  14. Wrote down a health-related goal
  15. Tried a fitness class
  16. Lifted weights for 20 minutes
  17. Went for a 15 minute walk
  18. Read a health article
  19. Drank 8 glasses of water (in one day)
  20. Performed 5 push ups
  21. Got 7+ hours of sleep
  22. Replaced junk food with healthy snacks today
  23. Spent 20 minutes stretching
  24. Wore sunscreen