Went for a15 minutewalkAte fruitwithbreakfastStarteda foodjournalLiftedweightsfor 20minutesPerformed5 pushupsAte ameatlessmeal forlunch ordinnerTried afitnessclassWrote downa health-related goalWoresunscreenSpent 20minutesstretchingReplacedjunk foodwith healthysnacks todayDrank 8glasses ofwater (inone day)Cooked anewhealthyrecipeGot 7+hours ofsleepBrought ahealthylunch toworkWorkedout witha friendSkippeddessertRead ahealtharticleCheckedbloodpressureAttendeda healthfairDidsomethingrelaxingExercisedfor 30minutesAte apurplefruit orvegetableAte 5servings offruit andvegetablestodayWent for a15 minutewalkAte fruitwithbreakfastStarteda foodjournalLiftedweightsfor 20minutesPerformed5 pushupsAte ameatlessmeal forlunch ordinnerTried afitnessclassWrote downa health-related goalWoresunscreenSpent 20minutesstretchingReplacedjunk foodwith healthysnacks todayDrank 8glasses ofwater (inone day)Cooked anewhealthyrecipeGot 7+hours ofsleepBrought ahealthylunch toworkWorkedout witha friendSkippeddessertRead ahealtharticleCheckedbloodpressureAttendeda healthfairDidsomethingrelaxingExercisedfor 30minutesAte apurplefruit orvegetableAte 5servings offruit andvegetablestoday

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a 15 minute walk
  2. Ate fruit with breakfast
  3. Started a food journal
  4. Lifted weights for 20 minutes
  5. Performed 5 push ups
  6. Ate a meatless meal for lunch or dinner
  7. Tried a fitness class
  8. Wrote down a health-related goal
  9. Wore sunscreen
  10. Spent 20 minutes stretching
  11. Replaced junk food with healthy snacks today
  12. Drank 8 glasses of water (in one day)
  13. Cooked a new healthy recipe
  14. Got 7+ hours of sleep
  15. Brought a healthy lunch to work
  16. Worked out with a friend
  17. Skipped dessert
  18. Read a health article
  19. Checked blood pressure
  20. Attended a health fair
  21. Did something relaxing
  22. Exercised for 30 minutes
  23. Ate a purple fruit or vegetable
  24. Ate 5 servings of fruit and vegetables today