Spent 20minutesstretchingSkippeddessertGot 7+hours ofsleepCheckedbloodpressureReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableWent for a15 minutewalkExercisedfor 30minutesLiftedweightsfor 20minutesStarteda foodjournalWrote downa health-related goalAte fruitwithbreakfastAttendeda healthfairPerformed5 pushupsDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerWorkedout witha friendRead ahealtharticleAte 5servings offruit andvegetablestodayWoresunscreenCooked anewhealthyrecipeBrought ahealthylunch toworkDrank 8glasses ofwater (inone day)Tried afitnessclassSpent 20minutesstretchingSkippeddessertGot 7+hours ofsleepCheckedbloodpressureReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableWent for a15 minutewalkExercisedfor 30minutesLiftedweightsfor 20minutesStarteda foodjournalWrote downa health-related goalAte fruitwithbreakfastAttendeda healthfairPerformed5 pushupsDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerWorkedout witha friendRead ahealtharticleAte 5servings offruit andvegetablestodayWoresunscreenCooked anewhealthyrecipeBrought ahealthylunch toworkDrank 8glasses ofwater (inone day)Tried afitnessclass

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 20 minutes stretching
  2. Skipped dessert
  3. Got 7+ hours of sleep
  4. Checked blood pressure
  5. Replaced junk food with healthy snacks today
  6. Ate a purple fruit or vegetable
  7. Went for a 15 minute walk
  8. Exercised for 30 minutes
  9. Lifted weights for 20 minutes
  10. Started a food journal
  11. Wrote down a health-related goal
  12. Ate fruit with breakfast
  13. Attended a health fair
  14. Performed 5 push ups
  15. Did something relaxing
  16. Ate a meatless meal for lunch or dinner
  17. Worked out with a friend
  18. Read a health article
  19. Ate 5 servings of fruit and vegetables today
  20. Wore sunscreen
  21. Cooked a new healthy recipe
  22. Brought a healthy lunch to work
  23. Drank 8 glasses of water (in one day)
  24. Tried a fitness class