Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Worked out with a friend
2. Lifted weights for 20 minutes
3. Wrote down a health-related goal
4. Tried a fitness class
5. Got 7+ hours of sleep
6. Ate a meatless meal for lunch or dinner
7. Ate fruit with breakfast
8. Spent 20 minutes stretching
9. Exercised for 30 minutes
10. Cooked a new healthy recipe
11. Went for a 15 minute walk
12. Checked blood pressure
13. Brought a healthy lunch to work
14. Wore sunscreen
15. Did something relaxing
16. Started a food journal
17. Replaced junk food with healthy snacks today
18. Performed 5 push ups
19. Drank 8 glasses of water (in one day)
20. Ate a purple fruit or vegetable
21. Skipped dessert
22. Read a health article
23. Ate 5 servings of fruit and vegetables today
24. Attended a health fair