Starteda foodjournalAte apurplefruit orvegetableWoresunscreenAte 5servings offruit andvegetablestodayRead ahealtharticleReplacedjunk foodwith healthysnacks todayGot 7+hours ofsleepWorkedout witha friendAte fruitwithbreakfastAttendeda healthfairWent for a15 minutewalkDidsomethingrelaxingSkippeddessertDrank 8glasses ofwater (inone day)Spent 20minutesstretchingTried afitnessclassWrote downa health-related goalCheckedbloodpressureLiftedweightsfor 20minutesBrought ahealthylunch toworkPerformed5 pushupsExercisedfor 30minutesAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeStarteda foodjournalAte apurplefruit orvegetableWoresunscreenAte 5servings offruit andvegetablestodayRead ahealtharticleReplacedjunk foodwith healthysnacks todayGot 7+hours ofsleepWorkedout witha friendAte fruitwithbreakfastAttendeda healthfairWent for a15 minutewalkDidsomethingrelaxingSkippeddessertDrank 8glasses ofwater (inone day)Spent 20minutesstretchingTried afitnessclassWrote downa health-related goalCheckedbloodpressureLiftedweightsfor 20minutesBrought ahealthylunch toworkPerformed5 pushupsExercisedfor 30minutesAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipe

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a food journal
  2. Ate a purple fruit or vegetable
  3. Wore sunscreen
  4. Ate 5 servings of fruit and vegetables today
  5. Read a health article
  6. Replaced junk food with healthy snacks today
  7. Got 7+ hours of sleep
  8. Worked out with a friend
  9. Ate fruit with breakfast
  10. Attended a health fair
  11. Went for a 15 minute walk
  12. Did something relaxing
  13. Skipped dessert
  14. Drank 8 glasses of water (in one day)
  15. Spent 20 minutes stretching
  16. Tried a fitness class
  17. Wrote down a health-related goal
  18. Checked blood pressure
  19. Lifted weights for 20 minutes
  20. Brought a healthy lunch to work
  21. Performed 5 push ups
  22. Exercised for 30 minutes
  23. Ate a meatless meal for lunch or dinner
  24. Cooked a new healthy recipe