Tried afitnessclassAte 5servings offruit andvegetablestodayExercisedfor 30minutesDrank 8glasses ofwater (inone day)DidsomethingrelaxingStarteda foodjournalGot 7+hours ofsleepCheckedbloodpressureWent for a15 minutewalkWorkedout witha friendLiftedweightsfor 20minutesSpent 20minutesstretchingCooked anewhealthyrecipeAte apurplefruit orvegetableSkippeddessertWrote downa health-related goalReplacedjunk foodwith healthysnacks todayRead ahealtharticleBrought ahealthylunch toworkWoresunscreenPerformed5 pushupsAte fruitwithbreakfastAttendeda healthfairAte ameatlessmeal forlunch ordinnerTried afitnessclassAte 5servings offruit andvegetablestodayExercisedfor 30minutesDrank 8glasses ofwater (inone day)DidsomethingrelaxingStarteda foodjournalGot 7+hours ofsleepCheckedbloodpressureWent for a15 minutewalkWorkedout witha friendLiftedweightsfor 20minutesSpent 20minutesstretchingCooked anewhealthyrecipeAte apurplefruit orvegetableSkippeddessertWrote downa health-related goalReplacedjunk foodwith healthysnacks todayRead ahealtharticleBrought ahealthylunch toworkWoresunscreenPerformed5 pushupsAte fruitwithbreakfastAttendeda healthfairAte ameatlessmeal forlunch ordinner

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a fitness class
  2. Ate 5 servings of fruit and vegetables today
  3. Exercised for 30 minutes
  4. Drank 8 glasses of water (in one day)
  5. Did something relaxing
  6. Started a food journal
  7. Got 7+ hours of sleep
  8. Checked blood pressure
  9. Went for a 15 minute walk
  10. Worked out with a friend
  11. Lifted weights for 20 minutes
  12. Spent 20 minutes stretching
  13. Cooked a new healthy recipe
  14. Ate a purple fruit or vegetable
  15. Skipped dessert
  16. Wrote down a health-related goal
  17. Replaced junk food with healthy snacks today
  18. Read a health article
  19. Brought a healthy lunch to work
  20. Wore sunscreen
  21. Performed 5 push ups
  22. Ate fruit with breakfast
  23. Attended a health fair
  24. Ate a meatless meal for lunch or dinner