Brought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayExercisedfor 30minutesRead ahealtharticleGot 7+hours ofsleepPerformed5 pushupsTried afitnessclassCheckedbloodpressureWrote downa health-related goalAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesSkippeddessertDidsomethingrelaxingWorkedout witha friendWoresunscreenSpent 20minutesstretchingWent for a15 minutewalkAte apurplefruit orvegetableStarteda foodjournalAttendeda healthfairAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeDrank 8glasses ofwater (inone day)Ate fruitwithbreakfastBrought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayExercisedfor 30minutesRead ahealtharticleGot 7+hours ofsleepPerformed5 pushupsTried afitnessclassCheckedbloodpressureWrote downa health-related goalAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesSkippeddessertDidsomethingrelaxingWorkedout witha friendWoresunscreenSpent 20minutesstretchingWent for a15 minutewalkAte apurplefruit orvegetableStarteda foodjournalAttendeda healthfairAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeDrank 8glasses ofwater (inone day)Ate fruitwithbreakfast

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought a healthy lunch to work
  2. Replaced junk food with healthy snacks today
  3. Exercised for 30 minutes
  4. Read a health article
  5. Got 7+ hours of sleep
  6. Performed 5 push ups
  7. Tried a fitness class
  8. Checked blood pressure
  9. Wrote down a health-related goal
  10. Ate 5 servings of fruit and vegetables today
  11. Lifted weights for 20 minutes
  12. Skipped dessert
  13. Did something relaxing
  14. Worked out with a friend
  15. Wore sunscreen
  16. Spent 20 minutes stretching
  17. Went for a 15 minute walk
  18. Ate a purple fruit or vegetable
  19. Started a food journal
  20. Attended a health fair
  21. Ate a meatless meal for lunch or dinner
  22. Cooked a new healthy recipe
  23. Drank 8 glasses of water (in one day)
  24. Ate fruit with breakfast