Workedout witha friendAte ameatlessmeal forlunch ordinnerAte 5servings offruit andvegetablestodayExercisedfor 30minutesSpent 20minutesstretchingWrote downa health-related goalCooked anewhealthyrecipeGot 7+hours ofsleepBrought ahealthylunch toworkSkippeddessertWent for a15 minutewalkWoresunscreenAte fruitwithbreakfastStarteda foodjournalTried afitnessclassPerformed5 pushupsAttendeda healthfairCheckedbloodpressureDidsomethingrelaxingAte apurplefruit orvegetableRead ahealtharticleDrank 8glasses ofwater (inone day)Replacedjunk foodwith healthysnacks todayLiftedweightsfor 20minutesWorkedout witha friendAte ameatlessmeal forlunch ordinnerAte 5servings offruit andvegetablestodayExercisedfor 30minutesSpent 20minutesstretchingWrote downa health-related goalCooked anewhealthyrecipeGot 7+hours ofsleepBrought ahealthylunch toworkSkippeddessertWent for a15 minutewalkWoresunscreenAte fruitwithbreakfastStarteda foodjournalTried afitnessclassPerformed5 pushupsAttendeda healthfairCheckedbloodpressureDidsomethingrelaxingAte apurplefruit orvegetableRead ahealtharticleDrank 8glasses ofwater (inone day)Replacedjunk foodwith healthysnacks todayLiftedweightsfor 20minutes

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend
  2. Ate a meatless meal for lunch or dinner
  3. Ate 5 servings of fruit and vegetables today
  4. Exercised for 30 minutes
  5. Spent 20 minutes stretching
  6. Wrote down a health-related goal
  7. Cooked a new healthy recipe
  8. Got 7+ hours of sleep
  9. Brought a healthy lunch to work
  10. Skipped dessert
  11. Went for a 15 minute walk
  12. Wore sunscreen
  13. Ate fruit with breakfast
  14. Started a food journal
  15. Tried a fitness class
  16. Performed 5 push ups
  17. Attended a health fair
  18. Checked blood pressure
  19. Did something relaxing
  20. Ate a purple fruit or vegetable
  21. Read a health article
  22. Drank 8 glasses of water (in one day)
  23. Replaced junk food with healthy snacks today
  24. Lifted weights for 20 minutes