SkippeddessertStarteda foodjournalAte fruitwithbreakfastWoresunscreenCooked anewhealthyrecipeExercisedfor 30minutesSpent 20minutesstretchingWent for a15 minutewalkRead ahealtharticleDidsomethingrelaxingAttendeda healthfairCheckedbloodpressureDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesAte apurplefruit orvegetableWorkedout witha friendWrote downa health-related goalTried afitnessclassGot 7+hours ofsleepAte 5servings offruit andvegetablestodayReplacedjunk foodwith healthysnacks todayPerformed5 pushupsAte ameatlessmeal forlunch ordinnerBrought ahealthylunch toworkSkippeddessertStarteda foodjournalAte fruitwithbreakfastWoresunscreenCooked anewhealthyrecipeExercisedfor 30minutesSpent 20minutesstretchingWent for a15 minutewalkRead ahealtharticleDidsomethingrelaxingAttendeda healthfairCheckedbloodpressureDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesAte apurplefruit orvegetableWorkedout witha friendWrote downa health-related goalTried afitnessclassGot 7+hours ofsleepAte 5servings offruit andvegetablestodayReplacedjunk foodwith healthysnacks todayPerformed5 pushupsAte ameatlessmeal forlunch ordinnerBrought ahealthylunch towork

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skipped dessert
  2. Started a food journal
  3. Ate fruit with breakfast
  4. Wore sunscreen
  5. Cooked a new healthy recipe
  6. Exercised for 30 minutes
  7. Spent 20 minutes stretching
  8. Went for a 15 minute walk
  9. Read a health article
  10. Did something relaxing
  11. Attended a health fair
  12. Checked blood pressure
  13. Drank 8 glasses of water (in one day)
  14. Lifted weights for 20 minutes
  15. Ate a purple fruit or vegetable
  16. Worked out with a friend
  17. Wrote down a health-related goal
  18. Tried a fitness class
  19. Got 7+ hours of sleep
  20. Ate 5 servings of fruit and vegetables today
  21. Replaced junk food with healthy snacks today
  22. Performed 5 push ups
  23. Ate a meatless meal for lunch or dinner
  24. Brought a healthy lunch to work