Read a health article Lifted weights for 20 minutes Wrote down a health- related goal Skipped dessert Checked blood pressure Ate fruit with breakfast Replaced junk food with healthy snacks today Ate a purple fruit or vegetable Ate 5 servings of fruit and vegetables today Exercised for 30 minutes Attended a health fair Did something relaxing Tried a fitness class Went for a 15 minute walk Ate a meatless meal for lunch or dinner Got 7+ hours of sleep Started a food journal Performed 5 push ups Brought a healthy lunch to work Worked out with a friend Spent 20 minutes stretching Wore sunscreen Cooked a new healthy recipe Drank 8 glasses of water (in one day) Read a health article Lifted weights for 20 minutes Wrote down a health- related goal Skipped dessert Checked blood pressure Ate fruit with breakfast Replaced junk food with healthy snacks today Ate a purple fruit or vegetable Ate 5 servings of fruit and vegetables today Exercised for 30 minutes Attended a health fair Did something relaxing Tried a fitness class Went for a 15 minute walk Ate a meatless meal for lunch or dinner Got 7+ hours of sleep Started a food journal Performed 5 push ups Brought a healthy lunch to work Worked out with a friend Spent 20 minutes stretching Wore sunscreen Cooked a new healthy recipe Drank 8 glasses of water (in one day)
(Print)
Read a health article
Lifted weights for 20 minutes
Wrote down a health-related goal
Skipped dessert
Checked blood pressure
Ate fruit with breakfast
Replaced junk food with healthy snacks today
Ate a purple fruit or vegetable
Ate 5 servings of fruit and vegetables today
Exercised for 30 minutes
Attended a health fair
Did something relaxing
Tried a fitness class
Went for a 15 minute walk
Ate a meatless meal for lunch or dinner
Got 7+ hours of sleep
Started a food journal
Performed 5 push ups
Brought a healthy lunch to work
Worked out with a friend
Spent 20 minutes stretching
Wore sunscreen
Cooked a new healthy recipe
Drank 8 glasses of water (in one day)
