Went for a15 minutewalkAte 5servings offruit andvegetablestodaySpent 20minutesstretchingRead ahealtharticleExercisedfor 30minutesAttendeda healthfairWrote downa health-related goalCheckedbloodpressureAte fruitwithbreakfastWorkedout witha friendSkippeddessertDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerStarteda foodjournalLiftedweightsfor 20minutesTried afitnessclassBrought ahealthylunch toworkWoresunscreenDrank 8glasses ofwater (inone day)Got 7+hours ofsleepAte apurplefruit orvegetableCooked anewhealthyrecipePerformed5 pushupsReplacedjunk foodwith healthysnacks todayWent for a15 minutewalkAte 5servings offruit andvegetablestodaySpent 20minutesstretchingRead ahealtharticleExercisedfor 30minutesAttendeda healthfairWrote downa health-related goalCheckedbloodpressureAte fruitwithbreakfastWorkedout witha friendSkippeddessertDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerStarteda foodjournalLiftedweightsfor 20minutesTried afitnessclassBrought ahealthylunch toworkWoresunscreenDrank 8glasses ofwater (inone day)Got 7+hours ofsleepAte apurplefruit orvegetableCooked anewhealthyrecipePerformed5 pushupsReplacedjunk foodwith healthysnacks today

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a 15 minute walk
  2. Ate 5 servings of fruit and vegetables today
  3. Spent 20 minutes stretching
  4. Read a health article
  5. Exercised for 30 minutes
  6. Attended a health fair
  7. Wrote down a health-related goal
  8. Checked blood pressure
  9. Ate fruit with breakfast
  10. Worked out with a friend
  11. Skipped dessert
  12. Did something relaxing
  13. Ate a meatless meal for lunch or dinner
  14. Started a food journal
  15. Lifted weights for 20 minutes
  16. Tried a fitness class
  17. Brought a healthy lunch to work
  18. Wore sunscreen
  19. Drank 8 glasses of water (in one day)
  20. Got 7+ hours of sleep
  21. Ate a purple fruit or vegetable
  22. Cooked a new healthy recipe
  23. Performed 5 push ups
  24. Replaced junk food with healthy snacks today