Cooked anewhealthyrecipePerformed5 pushupsDrank 8glasses ofwater (inone day)Ate 5servings offruit andvegetablestodayAte fruitwithbreakfastSkippeddessertRead ahealtharticleStarteda foodjournalSpent 20minutesstretchingDidsomethingrelaxingExercisedfor 30minutesWrote downa health-related goalWoresunscreenAte apurplefruit orvegetableAttendeda healthfairBrought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayAte ameatlessmeal forlunch ordinnerCheckedbloodpressureTried afitnessclassWent for a15 minutewalkLiftedweightsfor 20minutesGot 7+hours ofsleepWorkedout witha friendCooked anewhealthyrecipePerformed5 pushupsDrank 8glasses ofwater (inone day)Ate 5servings offruit andvegetablestodayAte fruitwithbreakfastSkippeddessertRead ahealtharticleStarteda foodjournalSpent 20minutesstretchingDidsomethingrelaxingExercisedfor 30minutesWrote downa health-related goalWoresunscreenAte apurplefruit orvegetableAttendeda healthfairBrought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayAte ameatlessmeal forlunch ordinnerCheckedbloodpressureTried afitnessclassWent for a15 minutewalkLiftedweightsfor 20minutesGot 7+hours ofsleepWorkedout witha friend

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new healthy recipe
  2. Performed 5 push ups
  3. Drank 8 glasses of water (in one day)
  4. Ate 5 servings of fruit and vegetables today
  5. Ate fruit with breakfast
  6. Skipped dessert
  7. Read a health article
  8. Started a food journal
  9. Spent 20 minutes stretching
  10. Did something relaxing
  11. Exercised for 30 minutes
  12. Wrote down a health-related goal
  13. Wore sunscreen
  14. Ate a purple fruit or vegetable
  15. Attended a health fair
  16. Brought a healthy lunch to work
  17. Replaced junk food with healthy snacks today
  18. Ate a meatless meal for lunch or dinner
  19. Checked blood pressure
  20. Tried a fitness class
  21. Went for a 15 minute walk
  22. Lifted weights for 20 minutes
  23. Got 7+ hours of sleep
  24. Worked out with a friend