DidsomethingrelaxingWoresunscreenRead ahealtharticleAte ameatlessmeal forlunch ordinnerBrought ahealthylunch toworkPerformed5 pushupsAttendeda healthfairStarteda foodjournalSkippeddessertReplacedjunk foodwith healthysnacks todayAte fruitwithbreakfastCheckedbloodpressureWrote downa health-related goalAte 5servings offruit andvegetablestodayExercisedfor 30minutesAte apurplefruit orvegetableGot 7+hours ofsleepSpent 20minutesstretchingLiftedweightsfor 20minutesTried afitnessclassWent for a15 minutewalkDrank 8glasses ofwater (inone day)Workedout witha friendCooked anewhealthyrecipeDidsomethingrelaxingWoresunscreenRead ahealtharticleAte ameatlessmeal forlunch ordinnerBrought ahealthylunch toworkPerformed5 pushupsAttendeda healthfairStarteda foodjournalSkippeddessertReplacedjunk foodwith healthysnacks todayAte fruitwithbreakfastCheckedbloodpressureWrote downa health-related goalAte 5servings offruit andvegetablestodayExercisedfor 30minutesAte apurplefruit orvegetableGot 7+hours ofsleepSpent 20minutesstretchingLiftedweightsfor 20minutesTried afitnessclassWent for a15 minutewalkDrank 8glasses ofwater (inone day)Workedout witha friendCooked anewhealthyrecipe

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Wore sunscreen
  3. Read a health article
  4. Ate a meatless meal for lunch or dinner
  5. Brought a healthy lunch to work
  6. Performed 5 push ups
  7. Attended a health fair
  8. Started a food journal
  9. Skipped dessert
  10. Replaced junk food with healthy snacks today
  11. Ate fruit with breakfast
  12. Checked blood pressure
  13. Wrote down a health-related goal
  14. Ate 5 servings of fruit and vegetables today
  15. Exercised for 30 minutes
  16. Ate a purple fruit or vegetable
  17. Got 7+ hours of sleep
  18. Spent 20 minutes stretching
  19. Lifted weights for 20 minutes
  20. Tried a fitness class
  21. Went for a 15 minute walk
  22. Drank 8 glasses of water (in one day)
  23. Worked out with a friend
  24. Cooked a new healthy recipe