Starteda foodjournalBrought ahealthylunch toworkAttendeda healthfairAte fruitwithbreakfastGot 7+hours ofsleepTried afitnessclassWorkedout witha friendRead ahealtharticleDrank 8glasses ofwater (inone day)SkippeddessertSpent 20minutesstretchingAte ameatlessmeal forlunch ordinnerWent for a15 minutewalkCheckedbloodpressureDidsomethingrelaxingCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesReplacedjunk foodwith healthysnacks todayExercisedfor 30minutesPerformed5 pushupsWrote downa health-related goalAte apurplefruit orvegetableWoresunscreenStarteda foodjournalBrought ahealthylunch toworkAttendeda healthfairAte fruitwithbreakfastGot 7+hours ofsleepTried afitnessclassWorkedout witha friendRead ahealtharticleDrank 8glasses ofwater (inone day)SkippeddessertSpent 20minutesstretchingAte ameatlessmeal forlunch ordinnerWent for a15 minutewalkCheckedbloodpressureDidsomethingrelaxingCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesReplacedjunk foodwith healthysnacks todayExercisedfor 30minutesPerformed5 pushupsWrote downa health-related goalAte apurplefruit orvegetableWoresunscreen

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Started a food journal
  2. Brought a healthy lunch to work
  3. Attended a health fair
  4. Ate fruit with breakfast
  5. Got 7+ hours of sleep
  6. Tried a fitness class
  7. Worked out with a friend
  8. Read a health article
  9. Drank 8 glasses of water (in one day)
  10. Skipped dessert
  11. Spent 20 minutes stretching
  12. Ate a meatless meal for lunch or dinner
  13. Went for a 15 minute walk
  14. Checked blood pressure
  15. Did something relaxing
  16. Cooked a new healthy recipe
  17. Ate 5 servings of fruit and vegetables today
  18. Lifted weights for 20 minutes
  19. Replaced junk food with healthy snacks today
  20. Exercised for 30 minutes
  21. Performed 5 push ups
  22. Wrote down a health-related goal
  23. Ate a purple fruit or vegetable
  24. Wore sunscreen