Ate 5servings offruit andvegetablestodayExercisedfor 30minutesDrank 8glasses ofwater (inone day)CheckedbloodpressureGot 7+hours ofsleepAte ameatlessmeal forlunch ordinnerStarteda foodjournalWorkedout witha friendBrought ahealthylunch toworkSkippeddessertAttendeda healthfairAte fruitwithbreakfastWoresunscreenAte apurplefruit orvegetableLiftedweightsfor 20minutesWrote downa health-related goalWent for a15 minutewalkPerformed5 pushupsReplacedjunk foodwith healthysnacks todayCooked anewhealthyrecipeDidsomethingrelaxingSpent 20minutesstretchingRead ahealtharticleTried afitnessclassAte 5servings offruit andvegetablestodayExercisedfor 30minutesDrank 8glasses ofwater (inone day)CheckedbloodpressureGot 7+hours ofsleepAte ameatlessmeal forlunch ordinnerStarteda foodjournalWorkedout witha friendBrought ahealthylunch toworkSkippeddessertAttendeda healthfairAte fruitwithbreakfastWoresunscreenAte apurplefruit orvegetableLiftedweightsfor 20minutesWrote downa health-related goalWent for a15 minutewalkPerformed5 pushupsReplacedjunk foodwith healthysnacks todayCooked anewhealthyrecipeDidsomethingrelaxingSpent 20minutesstretchingRead ahealtharticleTried afitnessclass

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit and vegetables today
  2. Exercised for 30 minutes
  3. Drank 8 glasses of water (in one day)
  4. Checked blood pressure
  5. Got 7+ hours of sleep
  6. Ate a meatless meal for lunch or dinner
  7. Started a food journal
  8. Worked out with a friend
  9. Brought a healthy lunch to work
  10. Skipped dessert
  11. Attended a health fair
  12. Ate fruit with breakfast
  13. Wore sunscreen
  14. Ate a purple fruit or vegetable
  15. Lifted weights for 20 minutes
  16. Wrote down a health-related goal
  17. Went for a 15 minute walk
  18. Performed 5 push ups
  19. Replaced junk food with healthy snacks today
  20. Cooked a new healthy recipe
  21. Did something relaxing
  22. Spent 20 minutes stretching
  23. Read a health article
  24. Tried a fitness class