Went for a15 minutewalkAte apurplefruit orvegetableWrote downa health-related goalWoresunscreenSpent 20minutesstretchingDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesRead ahealtharticleGot 7+hours ofsleepAte fruitwithbreakfastPerformed5 pushupsStarteda foodjournalAttendeda healthfairCheckedbloodpressureDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerBrought ahealthylunch toworkCooked anewhealthyrecipeWorkedout witha friendReplacedjunk foodwith healthysnacks todayTried afitnessclassExercisedfor 30minutesAte 5servings offruit andvegetablestodaySkippeddessertWent for a15 minutewalkAte apurplefruit orvegetableWrote downa health-related goalWoresunscreenSpent 20minutesstretchingDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesRead ahealtharticleGot 7+hours ofsleepAte fruitwithbreakfastPerformed5 pushupsStarteda foodjournalAttendeda healthfairCheckedbloodpressureDidsomethingrelaxingAte ameatlessmeal forlunch ordinnerBrought ahealthylunch toworkCooked anewhealthyrecipeWorkedout witha friendReplacedjunk foodwith healthysnacks todayTried afitnessclassExercisedfor 30minutesAte 5servings offruit andvegetablestodaySkippeddessert

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a 15 minute walk
  2. Ate a purple fruit or vegetable
  3. Wrote down a health-related goal
  4. Wore sunscreen
  5. Spent 20 minutes stretching
  6. Drank 8 glasses of water (in one day)
  7. Lifted weights for 20 minutes
  8. Read a health article
  9. Got 7+ hours of sleep
  10. Ate fruit with breakfast
  11. Performed 5 push ups
  12. Started a food journal
  13. Attended a health fair
  14. Checked blood pressure
  15. Did something relaxing
  16. Ate a meatless meal for lunch or dinner
  17. Brought a healthy lunch to work
  18. Cooked a new healthy recipe
  19. Worked out with a friend
  20. Replaced junk food with healthy snacks today
  21. Tried a fitness class
  22. Exercised for 30 minutes
  23. Ate 5 servings of fruit and vegetables today
  24. Skipped dessert