Ate fruitwithbreakfastStarteda foodjournalWrote downa health-related goalCheckedbloodpressureExercisedfor 30minutesWent for a15 minutewalkGot 7+hours ofsleepAte 5servings offruit andvegetablestodayAttendeda healthfairPerformed5 pushupsSkippeddessertSpent 20minutesstretchingAte ameatlessmeal forlunch ordinnerDidsomethingrelaxingTried afitnessclassWorkedout witha friendRead ahealtharticleCooked anewhealthyrecipeBrought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesWoresunscreenAte fruitwithbreakfastStarteda foodjournalWrote downa health-related goalCheckedbloodpressureExercisedfor 30minutesWent for a15 minutewalkGot 7+hours ofsleepAte 5servings offruit andvegetablestodayAttendeda healthfairPerformed5 pushupsSkippeddessertSpent 20minutesstretchingAte ameatlessmeal forlunch ordinnerDidsomethingrelaxingTried afitnessclassWorkedout witha friendRead ahealtharticleCooked anewhealthyrecipeBrought ahealthylunch toworkReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesWoresunscreen

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit with breakfast
  2. Started a food journal
  3. Wrote down a health-related goal
  4. Checked blood pressure
  5. Exercised for 30 minutes
  6. Went for a 15 minute walk
  7. Got 7+ hours of sleep
  8. Ate 5 servings of fruit and vegetables today
  9. Attended a health fair
  10. Performed 5 push ups
  11. Skipped dessert
  12. Spent 20 minutes stretching
  13. Ate a meatless meal for lunch or dinner
  14. Did something relaxing
  15. Tried a fitness class
  16. Worked out with a friend
  17. Read a health article
  18. Cooked a new healthy recipe
  19. Brought a healthy lunch to work
  20. Replaced junk food with healthy snacks today
  21. Ate a purple fruit or vegetable
  22. Drank 8 glasses of water (in one day)
  23. Lifted weights for 20 minutes
  24. Wore sunscreen