Ate 5servings offruit andvegetablestodayPerformed5 pushupsAttendeda healthfairReplacedjunk foodwith healthysnacks todayStarteda foodjournalDidsomethingrelaxingRead ahealtharticleCooked anewhealthyrecipeBrought ahealthylunch toworkDrank 8glasses ofwater (inone day)Tried afitnessclassCheckedbloodpressureWent for a15 minutewalkSpent 20minutesstretchingAte fruitwithbreakfastAte apurplefruit orvegetableLiftedweightsfor 20minutesExercisedfor 30minutesWoresunscreenGot 7+hours ofsleepWorkedout witha friendAte ameatlessmeal forlunch ordinnerSkippeddessertWrote downa health-related goalAte 5servings offruit andvegetablestodayPerformed5 pushupsAttendeda healthfairReplacedjunk foodwith healthysnacks todayStarteda foodjournalDidsomethingrelaxingRead ahealtharticleCooked anewhealthyrecipeBrought ahealthylunch toworkDrank 8glasses ofwater (inone day)Tried afitnessclassCheckedbloodpressureWent for a15 minutewalkSpent 20minutesstretchingAte fruitwithbreakfastAte apurplefruit orvegetableLiftedweightsfor 20minutesExercisedfor 30minutesWoresunscreenGot 7+hours ofsleepWorkedout witha friendAte ameatlessmeal forlunch ordinnerSkippeddessertWrote downa health-related goal

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit and vegetables today
  2. Performed 5 push ups
  3. Attended a health fair
  4. Replaced junk food with healthy snacks today
  5. Started a food journal
  6. Did something relaxing
  7. Read a health article
  8. Cooked a new healthy recipe
  9. Brought a healthy lunch to work
  10. Drank 8 glasses of water (in one day)
  11. Tried a fitness class
  12. Checked blood pressure
  13. Went for a 15 minute walk
  14. Spent 20 minutes stretching
  15. Ate fruit with breakfast
  16. Ate a purple fruit or vegetable
  17. Lifted weights for 20 minutes
  18. Exercised for 30 minutes
  19. Wore sunscreen
  20. Got 7+ hours of sleep
  21. Worked out with a friend
  22. Ate a meatless meal for lunch or dinner
  23. Skipped dessert
  24. Wrote down a health-related goal