SkippeddessertTried afitnessclassExercisedfor 30minutesSpent 20minutesstretchingPerformed5 pushupsBrought ahealthylunch toworkWorkedout witha friendCooked anewhealthyrecipeDidsomethingrelaxingWent for a15 minutewalkLiftedweightsfor 20minutesAte fruitwithbreakfastRead ahealtharticleAttendeda healthfairDrank 8glasses ofwater (inone day)Starteda foodjournalGot 7+hours ofsleepAte ameatlessmeal forlunch ordinnerWoresunscreenAte 5servings offruit andvegetablestodayCheckedbloodpressureReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableWrote downa health-related goalSkippeddessertTried afitnessclassExercisedfor 30minutesSpent 20minutesstretchingPerformed5 pushupsBrought ahealthylunch toworkWorkedout witha friendCooked anewhealthyrecipeDidsomethingrelaxingWent for a15 minutewalkLiftedweightsfor 20minutesAte fruitwithbreakfastRead ahealtharticleAttendeda healthfairDrank 8glasses ofwater (inone day)Starteda foodjournalGot 7+hours ofsleepAte ameatlessmeal forlunch ordinnerWoresunscreenAte 5servings offruit andvegetablestodayCheckedbloodpressureReplacedjunk foodwith healthysnacks todayAte apurplefruit orvegetableWrote downa health-related goal

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped dessert
  2. Tried a fitness class
  3. Exercised for 30 minutes
  4. Spent 20 minutes stretching
  5. Performed 5 push ups
  6. Brought a healthy lunch to work
  7. Worked out with a friend
  8. Cooked a new healthy recipe
  9. Did something relaxing
  10. Went for a 15 minute walk
  11. Lifted weights for 20 minutes
  12. Ate fruit with breakfast
  13. Read a health article
  14. Attended a health fair
  15. Drank 8 glasses of water (in one day)
  16. Started a food journal
  17. Got 7+ hours of sleep
  18. Ate a meatless meal for lunch or dinner
  19. Wore sunscreen
  20. Ate 5 servings of fruit and vegetables today
  21. Checked blood pressure
  22. Replaced junk food with healthy snacks today
  23. Ate a purple fruit or vegetable
  24. Wrote down a health-related goal