Drink72oz ofwater inone dayTake thestairs alldayTry a newvegetableor fruitTake adigitaldetox dayHave amovienightTake a class(hobby, self-development,etc)Listen to afavouritesongThanka co-workerVolunteerto do atask orroleAvoidsweetenedbeveragesfor a weekReachout to aloved oneGet somesunshinefor 10minutesGo tosleep 1hour earlyStretchbeforebedNationalIce CreamSandwichDayTry anewexerciseCleanyourphysicalspaceUse afacetreatmentGo fora walkat lunchTry a 10minuteguidedmeditationWrite downhighlightsof your dayOpt for ahealthy (nonsugary)snackDrink ahomemadesmoothieDonate foodor clothingto a place inneedDrink72oz ofwater inone dayTake thestairs alldayTry a newvegetableor fruitTake adigitaldetox dayHave amovienightTake a class(hobby, self-development,etc)Listen to afavouritesongThanka co-workerVolunteerto do atask orroleAvoidsweetenedbeveragesfor a weekReachout to aloved oneGet somesunshinefor 10minutesGo tosleep 1hour earlyStretchbeforebedNationalIce CreamSandwichDayTry anewexerciseCleanyourphysicalspaceUse afacetreatmentGo fora walkat lunchTry a 10minuteguidedmeditationWrite downhighlightsof your dayOpt for ahealthy (nonsugary)snackDrink ahomemadesmoothieDonate foodor clothingto a place inneed

Employee Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 72oz of water in one day
  2. Take the stairs all day
  3. Try a new vegetable or fruit
  4. Take a digital detox day
  5. Have a movie night
  6. Take a class (hobby, self-development, etc)
  7. Listen to a favourite song
  8. Thank a co-worker
  9. Volunteer to do a task or role
  10. Avoid sweetened beverages for a week
  11. Reach out to a loved one
  12. Get some sunshine for 10 minutes
  13. Go to sleep 1 hour early
  14. Stretch before bed
  15. National Ice Cream Sandwich Day
  16. Try a new exercise
  17. Clean your physical space
  18. Use a face treatment
  19. Go for a walk at lunch
  20. Try a 10 minute guided meditation
  21. Write down highlights of your day
  22. Opt for a healthy (non sugary) snack
  23. Drink a homemade smoothie
  24. Donate food or clothing to a place in need