Take adigitaldetox dayGo tosleep 1hour earlyReachout to aloved oneDrink ahomemadesmoothieListen to afavouritesongTry a 10minuteguidedmeditationGet somesunshinefor 10minutesCleanyourphysicalspaceOpt for ahealthy (nonsugary)snackStretchbeforebedNationalIce CreamSandwichDayTry anewexerciseTake thestairs alldayTake a class(hobby, self-development,etc)Drink72oz ofwater inone dayHave amovienightDonate foodor clothingto a place inneedGo fora walkat lunchWrite downhighlightsof your dayUse afacetreatmentTry a newvegetableor fruitAvoidsweetenedbeveragesfor a weekVolunteerto do atask orroleThanka co-workerTake adigitaldetox dayGo tosleep 1hour earlyReachout to aloved oneDrink ahomemadesmoothieListen to afavouritesongTry a 10minuteguidedmeditationGet somesunshinefor 10minutesCleanyourphysicalspaceOpt for ahealthy (nonsugary)snackStretchbeforebedNationalIce CreamSandwichDayTry anewexerciseTake thestairs alldayTake a class(hobby, self-development,etc)Drink72oz ofwater inone dayHave amovienightDonate foodor clothingto a place inneedGo fora walkat lunchWrite downhighlightsof your dayUse afacetreatmentTry a newvegetableor fruitAvoidsweetenedbeveragesfor a weekVolunteerto do atask orroleThanka co-worker

Employee Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a digital detox day
  2. Go to sleep 1 hour early
  3. Reach out to a loved one
  4. Drink a homemade smoothie
  5. Listen to a favourite song
  6. Try a 10 minute guided meditation
  7. Get some sunshine for 10 minutes
  8. Clean your physical space
  9. Opt for a healthy (non sugary) snack
  10. Stretch before bed
  11. National Ice Cream Sandwich Day
  12. Try a new exercise
  13. Take the stairs all day
  14. Take a class (hobby, self-development, etc)
  15. Drink 72oz of water in one day
  16. Have a movie night
  17. Donate food or clothing to a place in need
  18. Go for a walk at lunch
  19. Write down highlights of your day
  20. Use a face treatment
  21. Try a new vegetable or fruit
  22. Avoid sweetened beverages for a week
  23. Volunteer to do a task or role
  24. Thank a co-worker