Donate foodor clothingto a place inneedGo tosleep 1hour earlyTry a 10minuteguidedmeditationAvoidsweetenedbeveragesfor a weekDrink ahomemadesmoothieOpt for ahealthy (nonsugary)snackThanka co-workerNationalIce CreamSandwichDayUse afacetreatmentTake adigitaldetox dayDrink72oz ofwater inone dayTry anewexerciseStretchbeforebedGo fora walkat lunchHave amovienightTry a newvegetableor fruitListen to afavouritesongGet somesunshinefor 10minutesCleanyourphysicalspaceTake a class(hobby, self-development,etc)Volunteerto do atask orroleWrite downhighlightsof your dayReachout to aloved oneTake thestairs alldayDonate foodor clothingto a place inneedGo tosleep 1hour earlyTry a 10minuteguidedmeditationAvoidsweetenedbeveragesfor a weekDrink ahomemadesmoothieOpt for ahealthy (nonsugary)snackThanka co-workerNationalIce CreamSandwichDayUse afacetreatmentTake adigitaldetox dayDrink72oz ofwater inone dayTry anewexerciseStretchbeforebedGo fora walkat lunchHave amovienightTry a newvegetableor fruitListen to afavouritesongGet somesunshinefor 10minutesCleanyourphysicalspaceTake a class(hobby, self-development,etc)Volunteerto do atask orroleWrite downhighlightsof your dayReachout to aloved oneTake thestairs allday

Employee Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate food or clothing to a place in need
  2. Go to sleep 1 hour early
  3. Try a 10 minute guided meditation
  4. Avoid sweetened beverages for a week
  5. Drink a homemade smoothie
  6. Opt for a healthy (non sugary) snack
  7. Thank a co-worker
  8. National Ice Cream Sandwich Day
  9. Use a face treatment
  10. Take a digital detox day
  11. Drink 72oz of water in one day
  12. Try a new exercise
  13. Stretch before bed
  14. Go for a walk at lunch
  15. Have a movie night
  16. Try a new vegetable or fruit
  17. Listen to a favourite song
  18. Get some sunshine for 10 minutes
  19. Clean your physical space
  20. Take a class (hobby, self-development, etc)
  21. Volunteer to do a task or role
  22. Write down highlights of your day
  23. Reach out to a loved one
  24. Take the stairs all day