This bingo card has a free space and 24 words: Take a class (hobby, self-development, etc), Drink a homemade smoothie, Volunteer to do a task or role, Go to sleep 1 hour early, Try a 10 minute guided meditation, Donate food or clothing to a place in need, Write down highlights of your day, Try a new vegetable or fruit, Avoid sweetened beverages for a week, Stretch before bed, Have a movie night, Drink 72oz of water in one day, Listen to a favourite song, Take the stairs all day, Go for a walk at lunch, Try a new exercise, Take a digital detox day, Clean your physical space, Get some sunshine for 10 minutes, National Ice Cream Sandwich Day, Opt for a healthy (non sugary) snack, Reach out to a loved one, Use a face treatment and Thank a co-worker.
Self Care BINGO! | BWELL CHALLENGE | Healthy Eating | Wellness Bingo | April- Fitness
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