Do 50seatedmarchesper legMeditate for5 minutes,3 times in 1weekNoalcohol forone weekPlank It -Hold aplank for1 minuteWorkoutwith apartner,snap a pic*Dailymeditationfor at least 5days a weekPay yourselfandsomeoneelse acompliment.Drink yourbody weightin water (ex:150 lbs. =150 oz)Do atleast 10minutes ofyogaHula hoopfor 10minutesSquats -Complete100 squatsin one dayNoartificial/addedsugar for adayPunch It Out -Do 2 minutesof seatedcross bodypunchesDo 50side-toside twistsper sideJacked Up _do 100jumpingjacks orseated jacksDrink atleast 8glasses ofwaterEat ahealthymeal 5 daysin one week.Take thestairsinstead ofthe elevatoror escalator.Do atleast fiveminutes ofstretching.Downloadand use afood intakeapp*Get 8hoursof sleepLog It -Recordeverythingyou eat/drinkfor 1 month*Do aHIITworkout.Walk10,000steps inone day*Do aPilatesworkout.Log yourphysicalactivity forone month.Do 10minutes ofjournaling.Take a30-minutebike ride.Back-to-Back -Complete 2workouts ina dayClose allyour rings onyour fitnessapp orphone*Daily Grind- Workout7 days inone weekDo 50bicepcurls perarmPlank It -Hold aplank for2 minutes5K -Run a5KToe Touches- Do 50seated totouchesDo 30jumpingjacks a dayfor five daysin a week.Stretch for5 minutes,5 days ina rowDip BabyDip - Do100 chairdipsHike alocaltrail.Downloadand use awaterintake app*Attend afitnessclass.Body Work- Complete200 walkinglungesComplete30,000steps inone week*Jumprope forfiveminutes.Eat 2servingsof veggiesin one day.Do 50armraises perarmCompletea wall sitfor 2minutesTake a30-minutewalkoutside.Do 50squatsin a day.March in place duringTVcommercials/betweenmeetings/everyhour/etc.Do 50seatedmarchesper legMeditate for5 minutes,3 times in 1weekNoalcohol forone weekPlank It -Hold aplank for1 minuteWorkoutwith apartner,snap a pic*Dailymeditationfor at least 5days a weekPay yourselfandsomeoneelse acompliment.Drink yourbody weightin water (ex:150 lbs. =150 oz)Do atleast 10minutes ofyogaHula hoopfor 10minutesSquats -Complete100 squatsin one dayNoartificial/addedsugar for adayPunch It Out -Do 2 minutesof seatedcross bodypunchesDo 50side-toside twistsper sideJacked Up _do 100jumpingjacks orseated jacksDrink atleast 8glasses ofwaterEat ahealthymeal 5 daysin one week.Take thestairsinstead ofthe elevatoror escalator.Do atleast fiveminutes ofstretching.Downloadand use afood intakeapp*Get 8hoursof sleepLog It -Recordeverythingyou eat/drinkfor 1 month*Do aHIITworkout.Walk10,000steps inone day*Do aPilatesworkout.Log yourphysicalactivity forone month.Do 10minutes ofjournaling.Take a30-minutebike ride.Back-to-Back -Complete 2workouts ina dayClose allyour rings onyour fitnessapp orphone*Daily Grind- Workout7 days inone weekDo 50bicepcurls perarmPlank It -Hold aplank for2 minutes5K -Run a5KToe Touches- Do 50seated totouchesDo 30jumpingjacks a dayfor five daysin a week.Stretch for5 minutes,5 days ina rowDip BabyDip - Do100 chairdipsHike alocaltrail.Downloadand use awaterintake app*Attend afitnessclass.Body Work- Complete200 walkinglungesComplete30,000steps inone week*Jumprope forfiveminutes.Eat 2servingsof veggiesin one day.Do 50armraises perarmCompletea wall sitfor 2minutesTake a30-minutewalkoutside.Do 50squatsin a day.March in place duringTVcommercials/betweenmeetings/everyhour/etc.

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 seated marches per leg
  2. Meditate for 5 minutes, 3 times in 1 week
  3. No alcohol for one week
  4. Plank It - Hold a plank for 1 minute
  5. Workout with a partner, snap a pic*
  6. Daily meditation for at least 5 days a week
  7. Pay yourself and someone else a compliment.
  8. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  9. Do at least 10 minutes of yoga
  10. Hula hoop for 10 minutes
  11. Squats - Complete 100 squats in one day
  12. No artificial/added sugar for a day
  13. Punch It Out - Do 2 minutes of seated cross body punches
  14. Do 50 side-to side twists per side
  15. Jacked Up _ do 100 jumping jacks or seated jacks
  16. Drink at least 8 glasses of water
  17. Eat a healthy meal 5 days in one week.
  18. Take the stairs instead of the elevator or escalator.
  19. Do at least five minutes of stretching.
  20. Download and use a food intake app*
  21. Get 8 hours of sleep
  22. Log It - Record everything you eat/drink for 1 month*
  23. Do a HIIT workout.
  24. Walk 10,000 steps in one day*
  25. Do a Pilates workout.
  26. Log your physical activity for one month.
  27. Do 10 minutes of journaling.
  28. Take a 30-minute bike ride.
  29. Back-to-Back - Complete 2 workouts in a day
  30. Close all your rings on your fitness app or phone*
  31. Daily Grind - Workout 7 days in one week
  32. Do 50 bicep curls per arm
  33. Plank It - Hold a plank for 2 minutes
  34. 5K - Run a 5K
  35. Toe Touches - Do 50 seated to touches
  36. Do 30 jumping jacks a day for five days in a week.
  37. Stretch for 5 minutes, 5 days in a row
  38. Dip Baby Dip - Do 100 chair dips
  39. Hike a local trail.
  40. Download and use a water intake app*
  41. Attend a fitness class.
  42. Body Work - Complete 200 walking lunges
  43. Complete 30,000 steps in one week*
  44. Jump rope for five minutes.
  45. Eat 2 servings of veggies in one day.
  46. Do 50 arm raises per arm
  47. Complete a wall sit for 2 minutes
  48. Take a 30-minute walk outside.
  49. Do 50 squats in a day.
  50. March in place during TV commercials/between meetings/every hour/etc.