(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay yourself and someone else a compliment.
Hike a local trail.
Punch It Out - Do 2 minutes of seated cross body punches
Log your physical activity for one month.
Do 30 jumping jacks a day for five days in a week.
Eat 2 servings of veggies in one day.
Daily meditate for at least 5 days a week
Complete 30,000 steps in one week*
Daily Grind - Workout 7 days in one week
Do 50 side-to side twists per side
Do 50 bicep curls per arm
Download and use a water intake app*
5K - Run a 5K
Plank It - Hold a plank for 2 minutes
Walk 10,000 steps in one day*
Do 50 seated marches per leg
Take a 30-minute walk outside.
Eat a healthy meal 5 days in one week.
Do at least five minutes of stretching.
Do a HIIT workout.
Close all your rings on your fitness app or phone*
Body Work - Complete 200 walking lunges
Dip Baby Dip - Do 100 chair dips
Do at least 10 minutes of Yoga
Complete a wall sit for 2 minutes
Do a Pilates workout.
Plank It - Hold a plank for 1 minute
Jump rope for five minutes.
Do 50 arm raises per arm
Squats - Complete 100 squats in one day
Jacked Up _ do 100 jumping jacks or seated jacks
Workout with a partner, snap a pic*
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Stretch for 5 minutes, 5 days in a row
Take the stairs instead of the elevator or escalator.
Hula hoop for 10 minutes
Attend a fitness class.
Get 8 hours of sleep
Download and use a food intake app*
Log It - Record everything you eat/drink for 1 month*
Take a 30-minute bike ride.
Do 10 minutes of journaling.
No alcohol for one week
No artificial/added sugar for a day
Meditate for 5 minutes, 3 times in a week
Drink at least 8 glasses of water
Back-to-Back - Complete 2 workouts in a day
March in place during TV commercials/between meetings/every hour/etc.
