Attend afitnessclass.Workoutwith apartner,snap a pic*Get 8hoursof sleepDo 30jumpingjacks a dayfor five daysin a week.Meditate for5 minutes,3 times in 1weekDo 50squatsin a day.Complete30,000steps inone week*Do atleast fiveminutes ofstretching.Hula hoopfor 10minutesDrink yourbody weightin water (ex:150 lbs. =150 oz)Do 50bicepcurls perarmStretch for5 minutes,5 days ina rowDailymeditationfor at least 5days a weekBody Work- Complete200 walkinglungesWalk10,000steps inone day*Take a30-minutewalkoutside.Do 50seatedmarchesper legNoartificial/addedsugar for adayPay yourselfandsomeoneelse acompliment.Do aPilatesworkout.Eat 2servingsof veggiesin one day.Close allyour rings onyour fitnessapp orphone*Do atleast 10minutes ofyogaDownloadand use afood intakeapp*Do 50side-toside twistsper sideNoalcohol forone week5K -Run a5KBack-to-Back -Complete 2workouts ina dayDo aHIITworkout.Log It -Recordeverythingyou eat/drinkfor 1 month*Jacked Up _do 100jumpingjacks orseated jacksEat ahealthymeal 5 daysin one week.Take a30-minutebike ride.Completea wall sitfor 2minutesPlank It -Hold aplank for1 minuteJumprope forfiveminutes.Plank It -Hold aplank for2 minutesDrink atleast 8glasses ofwaterLog yourphysicalactivity forone month.Do 50armraises perarmHike alocaltrail.Punch It Out -Do 2 minutesof seatedcross bodypunchesToe Touches- Do 50seated totouchesTake thestairsinstead ofthe elevatoror escalator.Do 10minutes ofjournaling.Downloadand use awaterintake app*Dip BabyDip - Do100 chairdipsMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Daily Grind- Workout7 days inone weekSquats -Complete100 squatsin one dayAttend afitnessclass.Workoutwith apartner,snap a pic*Get 8hoursof sleepDo 30jumpingjacks a dayfor five daysin a week.Meditate for5 minutes,3 times in 1weekDo 50squatsin a day.Complete30,000steps inone week*Do atleast fiveminutes ofstretching.Hula hoopfor 10minutesDrink yourbody weightin water (ex:150 lbs. =150 oz)Do 50bicepcurls perarmStretch for5 minutes,5 days ina rowDailymeditationfor at least 5days a weekBody Work- Complete200 walkinglungesWalk10,000steps inone day*Take a30-minutewalkoutside.Do 50seatedmarchesper legNoartificial/addedsugar for adayPay yourselfandsomeoneelse acompliment.Do aPilatesworkout.Eat 2servingsof veggiesin one day.Close allyour rings onyour fitnessapp orphone*Do atleast 10minutes ofyogaDownloadand use afood intakeapp*Do 50side-toside twistsper sideNoalcohol forone week5K -Run a5KBack-to-Back -Complete 2workouts ina dayDo aHIITworkout.Log It -Recordeverythingyou eat/drinkfor 1 month*Jacked Up _do 100jumpingjacks orseated jacksEat ahealthymeal 5 daysin one week.Take a30-minutebike ride.Completea wall sitfor 2minutesPlank It -Hold aplank for1 minuteJumprope forfiveminutes.Plank It -Hold aplank for2 minutesDrink atleast 8glasses ofwaterLog yourphysicalactivity forone month.Do 50armraises perarmHike alocaltrail.Punch It Out -Do 2 minutesof seatedcross bodypunchesToe Touches- Do 50seated totouchesTake thestairsinstead ofthe elevatoror escalator.Do 10minutes ofjournaling.Downloadand use awaterintake app*Dip BabyDip - Do100 chairdipsMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Daily Grind- Workout7 days inone weekSquats -Complete100 squatsin one day

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a fitness class.
  2. Workout with a partner, snap a pic*
  3. Get 8 hours of sleep
  4. Do 30 jumping jacks a day for five days in a week.
  5. Meditate for 5 minutes, 3 times in 1 week
  6. Do 50 squats in a day.
  7. Complete 30,000 steps in one week*
  8. Do at least five minutes of stretching.
  9. Hula hoop for 10 minutes
  10. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  11. Do 50 bicep curls per arm
  12. Stretch for 5 minutes, 5 days in a row
  13. Daily meditation for at least 5 days a week
  14. Body Work - Complete 200 walking lunges
  15. Walk 10,000 steps in one day*
  16. Take a 30-minute walk outside.
  17. Do 50 seated marches per leg
  18. No artificial/added sugar for a day
  19. Pay yourself and someone else a compliment.
  20. Do a Pilates workout.
  21. Eat 2 servings of veggies in one day.
  22. Close all your rings on your fitness app or phone*
  23. Do at least 10 minutes of yoga
  24. Download and use a food intake app*
  25. Do 50 side-to side twists per side
  26. No alcohol for one week
  27. 5K - Run a 5K
  28. Back-to-Back - Complete 2 workouts in a day
  29. Do a HIIT workout.
  30. Log It - Record everything you eat/drink for 1 month*
  31. Jacked Up _ do 100 jumping jacks or seated jacks
  32. Eat a healthy meal 5 days in one week.
  33. Take a 30-minute bike ride.
  34. Complete a wall sit for 2 minutes
  35. Plank It - Hold a plank for 1 minute
  36. Jump rope for five minutes.
  37. Plank It - Hold a plank for 2 minutes
  38. Drink at least 8 glasses of water
  39. Log your physical activity for one month.
  40. Do 50 arm raises per arm
  41. Hike a local trail.
  42. Punch It Out - Do 2 minutes of seated cross body punches
  43. Toe Touches - Do 50 seated to touches
  44. Take the stairs instead of the elevator or escalator.
  45. Do 10 minutes of journaling.
  46. Download and use a water intake app*
  47. Dip Baby Dip - Do 100 chair dips
  48. March in place during TV commercials/between meetings/every hour/etc.
  49. Daily Grind - Workout 7 days in one week
  50. Squats - Complete 100 squats in one day