(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in one day*
Plank It - Hold a plank for 1 minute
Do a Pilates workout.
Do 10 minutes of journaling.
Meditate for 5 minutes, 3 times in 1 week
Do 50 side-to side twists per side
Drink at least 8 glasses of water
Daily meditation for at least 5 days a week
Toe Touches - Do 50 seated to touches
Jump rope for five minutes.
Body Work - Complete 200 walking lunges
Do 50 bicep curls per arm
Hula hoop for 10 minutes
Complete a wall sit for 2 minutes
Do 50 seated marches per leg
Attend a fitness class.
Close all your rings on your fitness app or phone*
Take the stairs instead of the elevator or escalator.
Back-to-Back - Complete 2 workouts in a day
Do 50 arm raises per arm
Download and use a food intake app*
Get 8 hours of sleep
Hike a local trail.
Jacked Up _ do 100 jumping jacks or seated jacks
Dip Baby Dip - Do 100 chair dips
Punch It Out - Do 2 minutes of seated cross body punches
Eat a healthy meal 5 days in one week.
Eat 2 servings of veggies in one day.
5K - Run a 5K
Do 50 squats in a day.
Log your physical activity for one month.
Do a HIIT workout.
Download and use a water intake app*
Squats - Complete 100 squats in one day
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Daily Grind - Workout 7 days in one week
March in place during TV commercials/between meetings/every hour/etc.
Log It - Record everything you eat/drink for 1 month*
Pay yourself and someone else a compliment.
Workout with a partner, snap a pic*
Take a 30-minute bike ride.
No artificial/added sugar for a day
Stretch for 5 minutes, 5 days in a row
Do at least five minutes of stretching.
Plank It - Hold a plank for 2 minutes
Take a 30-minute walk outside.
No alcohol for one week
Complete 30,000 steps in one week*
Do 30 jumping jacks a day for five days in a week.
