Plank It -Hold aplank for1 minuteEat 2servingsof veggiesin one day.Complete30,000steps inone week*Do 50seatedmarchesper legJumprope forfiveminutes.Get 8hoursof sleepHike alocaltrail.Drink yourbody weightin water (ex:150 lbs. =150 oz)Downloadand use awaterintake app*Take thestairsinstead ofthe elevatoror escalator.Workoutwith apartner,snap a pic*Noalcohol forone weekDo 30jumpingjacks a dayfor five daysin a week.Do 50side-toside twistsper sideDo aHIITworkout.Hula hoopfor 10minutesDo 50bicepcurls perarmBody Work- Complete200 walkinglungesDailymeditationfor at least 5days a weekNoartificial/addedsugar for adayTake a30-minutebike ride.Do 50armraises perarmTake a30-minutewalkoutside.March in place duringTVcommercials/betweenmeetings/everyhour/etc.Squats -Complete100 squatsin one dayDo atleast 10minutes ofyogaDrink atleast 8glasses ofwaterPlank It -Hold aplank for2 minutesDo 50squatsin a day.Do atleast fiveminutes ofstretching.Log yourphysicalactivity forone month.5K -Run a5KJacked Up _do 100jumpingjacks orseated jacksCompletea wall sitfor 2minutesLog It -Recordeverythingyou eat/drinkfor 1 month*Walk10,000steps inone day*Pay yourselfandsomeoneelse acompliment.Dip BabyDip - Do100 chairdipsDaily Grind- Workout7 days inone weekDo aPilatesworkout.Close allyour rings onyour fitnessapp orphone*Downloadand use afood intakeapp*Meditate for5 minutes,3 times in 1weekToe Touches- Do 50seated totouchesAttend afitnessclass.Eat ahealthymeal 5 daysin one week.Back-to-Back -Complete 2workouts ina dayDo 10minutes ofjournaling.Stretch for5 minutes,5 days ina rowPunch It Out -Do 2 minutesof seatedcross bodypunchesPlank It -Hold aplank for1 minuteEat 2servingsof veggiesin one day.Complete30,000steps inone week*Do 50seatedmarchesper legJumprope forfiveminutes.Get 8hoursof sleepHike alocaltrail.Drink yourbody weightin water (ex:150 lbs. =150 oz)Downloadand use awaterintake app*Take thestairsinstead ofthe elevatoror escalator.Workoutwith apartner,snap a pic*Noalcohol forone weekDo 30jumpingjacks a dayfor five daysin a week.Do 50side-toside twistsper sideDo aHIITworkout.Hula hoopfor 10minutesDo 50bicepcurls perarmBody Work- Complete200 walkinglungesDailymeditationfor at least 5days a weekNoartificial/addedsugar for adayTake a30-minutebike ride.Do 50armraises perarmTake a30-minutewalkoutside.March in place duringTVcommercials/betweenmeetings/everyhour/etc.Squats -Complete100 squatsin one dayDo atleast 10minutes ofyogaDrink atleast 8glasses ofwaterPlank It -Hold aplank for2 minutesDo 50squatsin a day.Do atleast fiveminutes ofstretching.Log yourphysicalactivity forone month.5K -Run a5KJacked Up _do 100jumpingjacks orseated jacksCompletea wall sitfor 2minutesLog It -Recordeverythingyou eat/drinkfor 1 month*Walk10,000steps inone day*Pay yourselfandsomeoneelse acompliment.Dip BabyDip - Do100 chairdipsDaily Grind- Workout7 days inone weekDo aPilatesworkout.Close allyour rings onyour fitnessapp orphone*Downloadand use afood intakeapp*Meditate for5 minutes,3 times in 1weekToe Touches- Do 50seated totouchesAttend afitnessclass.Eat ahealthymeal 5 daysin one week.Back-to-Back -Complete 2workouts ina dayDo 10minutes ofjournaling.Stretch for5 minutes,5 days ina rowPunch It Out -Do 2 minutesof seatedcross bodypunches

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank It - Hold a plank for 1 minute
  2. Eat 2 servings of veggies in one day.
  3. Complete 30,000 steps in one week*
  4. Do 50 seated marches per leg
  5. Jump rope for five minutes.
  6. Get 8 hours of sleep
  7. Hike a local trail.
  8. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  9. Download and use a water intake app*
  10. Take the stairs instead of the elevator or escalator.
  11. Workout with a partner, snap a pic*
  12. No alcohol for one week
  13. Do 30 jumping jacks a day for five days in a week.
  14. Do 50 side-to side twists per side
  15. Do a HIIT workout.
  16. Hula hoop for 10 minutes
  17. Do 50 bicep curls per arm
  18. Body Work - Complete 200 walking lunges
  19. Daily meditation for at least 5 days a week
  20. No artificial/added sugar for a day
  21. Take a 30-minute bike ride.
  22. Do 50 arm raises per arm
  23. Take a 30-minute walk outside.
  24. March in place during TV commercials/between meetings/every hour/etc.
  25. Squats - Complete 100 squats in one day
  26. Do at least 10 minutes of yoga
  27. Drink at least 8 glasses of water
  28. Plank It - Hold a plank for 2 minutes
  29. Do 50 squats in a day.
  30. Do at least five minutes of stretching.
  31. Log your physical activity for one month.
  32. 5K - Run a 5K
  33. Jacked Up _ do 100 jumping jacks or seated jacks
  34. Complete a wall sit for 2 minutes
  35. Log It - Record everything you eat/drink for 1 month*
  36. Walk 10,000 steps in one day*
  37. Pay yourself and someone else a compliment.
  38. Dip Baby Dip - Do 100 chair dips
  39. Daily Grind - Workout 7 days in one week
  40. Do a Pilates workout.
  41. Close all your rings on your fitness app or phone*
  42. Download and use a food intake app*
  43. Meditate for 5 minutes, 3 times in 1 week
  44. Toe Touches - Do 50 seated to touches
  45. Attend a fitness class.
  46. Eat a healthy meal 5 days in one week.
  47. Back-to-Back - Complete 2 workouts in a day
  48. Do 10 minutes of journaling.
  49. Stretch for 5 minutes, 5 days in a row
  50. Punch It Out - Do 2 minutes of seated cross body punches