(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download and use a food intake app*
Daily meditation for at least 5 days a week
Drink at least 8 glasses of water
Meditate for 5 minutes, 3 times in 1 week
Plank It - Hold a plank for 2 minutes
Close all your rings on your fitness app or phone*
Daily Grind - Workout 7 days in one week
Do at least five minutes of stretching.
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Take a 30-minute walk outside.
Do a Pilates workout.
Body Work - Complete 200 walking lunges
Stretch for 5 minutes, 5 days in a row
No artificial/added sugar for a day
Eat a healthy meal 5 days in one week.
Do 50 bicep curls per arm
Do 50 seated marches per leg
Do 50 squats in a day.
Take the stairs instead of the elevator or escalator.
5K - Run a 5K
Hike a local trail.
Do 30 jumping jacks a day for five days in a week.
Attend a fitness class.
Do 50 arm raises per arm
Complete 30,000 steps in one week*
Take a 30-minute bike ride.
Log It - Record everything you eat/drink for 1 month*
Log your physical activity for one month.
Punch It Out - Do 2 minutes of seated cross body punches
Jump rope for five minutes.
Do at least 10 minutes of yoga
Do 10 minutes of journaling.
Workout with a partner, snap a pic*
Dip Baby Dip - Do 100 chair dips
Plank It - Hold a plank for 1 minute
Do a HIIT workout.
Eat 2 servings of veggies in one day.
Pay yourself and someone else a compliment.
March in place during TV commercials/between meetings/every hour/etc.
