(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Daily meditation for at least 5 days a week
Drink at least 8 glasses of water
Do 50 side-to side twists per side
Stretch for 5 minutes, 5 days in a row
Do 50 arm raises per arm
Do a Pilates workout.
Get 8 hours of sleep
Daily Grind - Workout 7 days in one week
Do 30 jumping jacks a day for five days in a week.
Do 50 seated marches per leg
Toe Touches - Do 50 seated to touches
Do a HIIT workout.
Log your physical activity for one month.
No alcohol for one week
Do 50 bicep curls per arm
Take a 30-minute walk outside.
Do at least 10 minutes of yoga
Workout with a partner, snap a pic*
5K - Run a 5K
Attend a fitness class.
Pay yourself and someone else a compliment.
Complete 30,000 steps in one week*
Punch It Out - Do 2 minutes of seated cross body punches
Squats - Complete 100 squats in one day
Take a 30-minute bike ride.
Download and use a water intake app*
Meditate for 5 minutes, 3 times in 1 week
Log It - Record everything you eat/drink for 1 month*
Body Work - Complete 200 walking lunges
Back-to-Back - Complete 2 workouts in a day
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Walk 10,000 steps in one day*
Dip Baby Dip - Do 100 chair dips
Close all your rings on your fitness app or phone*
Do 10 minutes of journaling.
Hike a local trail.
Hula hoop for 10 minutes
Plank It - Hold a plank for 1 minute
Do at least five minutes of stretching.
Jacked Up _ do 100 jumping jacks or seated jacks
Eat 2 servings of veggies in one day.
Jump rope for five minutes.
Complete a wall sit for 2 minutes
March in place during TV commercials/between meetings/every hour/etc.
Plank It - Hold a plank for 2 minutes
Eat a healthy meal 5 days in one week.
Do 50 squats in a day.
Download and use a food intake app*
Take the stairs instead of the elevator or escalator.
