Daily Grind- Workout7 days inone weekDo 50bicepcurls perarmWorkoutwith apartner,snap a pic*Do aHIITworkout.Do aPilatesworkout.Log yourphysicalactivity forone month.Log It -Recordeverythingyou eat/drinkfor 1 month*Hike alocaltrail.Do 50squatsin a day.Complete30,000steps inone week*Do atleast fiveminutes ofstretching.Dip BabyDip - Do100 chairdipsDo 50armraises perarmBody Work- Complete200 walkinglungesDo 50seatedmarchesper legGet 8hoursof sleepMeditate for5 minutes,3 times in 1weekAttend afitnessclass.Plank It -Hold aplank for1 minuteSquats -Complete100 squatsin one dayCompletea wall sitfor 2minutesDo 50side-toside twistsper sideDo 30jumpingjacks a dayfor five daysin a week.Close allyour rings onyour fitnessapp orphone*Eat 2servingsof veggiesin one day.Drink yourbody weightin water (ex:150 lbs. =150 oz)Take a30-minutewalkoutside.Dailymeditationfor at least 5days a weekWalk10,000steps inone day*Take thestairsinstead ofthe elevatoror escalator.Back-to-Back -Complete 2workouts ina dayDo 10minutes ofjournaling.Noalcohol forone weekPay yourselfandsomeoneelse acompliment.Do atleast 10minutes ofyogaMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Noartificial/addedsugar for adayDownloadand use afood intakeapp*Eat ahealthymeal 5 daysin one week.Jumprope forfiveminutes.Hula hoopfor 10minutesStretch for5 minutes,5 days ina rowJacked Up _do 100jumpingjacks orseated jacks5K -Run a5KTake a30-minutebike ride.Drink atleast 8glasses ofwaterPlank It -Hold aplank for2 minutesPunch It Out -Do 2 minutesof seatedcross bodypunchesToe Touches- Do 50seated totouchesDownloadand use awaterintake app*Daily Grind- Workout7 days inone weekDo 50bicepcurls perarmWorkoutwith apartner,snap a pic*Do aHIITworkout.Do aPilatesworkout.Log yourphysicalactivity forone month.Log It -Recordeverythingyou eat/drinkfor 1 month*Hike alocaltrail.Do 50squatsin a day.Complete30,000steps inone week*Do atleast fiveminutes ofstretching.Dip BabyDip - Do100 chairdipsDo 50armraises perarmBody Work- Complete200 walkinglungesDo 50seatedmarchesper legGet 8hoursof sleepMeditate for5 minutes,3 times in 1weekAttend afitnessclass.Plank It -Hold aplank for1 minuteSquats -Complete100 squatsin one dayCompletea wall sitfor 2minutesDo 50side-toside twistsper sideDo 30jumpingjacks a dayfor five daysin a week.Close allyour rings onyour fitnessapp orphone*Eat 2servingsof veggiesin one day.Drink yourbody weightin water (ex:150 lbs. =150 oz)Take a30-minutewalkoutside.Dailymeditationfor at least 5days a weekWalk10,000steps inone day*Take thestairsinstead ofthe elevatoror escalator.Back-to-Back -Complete 2workouts ina dayDo 10minutes ofjournaling.Noalcohol forone weekPay yourselfandsomeoneelse acompliment.Do atleast 10minutes ofyogaMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Noartificial/addedsugar for adayDownloadand use afood intakeapp*Eat ahealthymeal 5 daysin one week.Jumprope forfiveminutes.Hula hoopfor 10minutesStretch for5 minutes,5 days ina rowJacked Up _do 100jumpingjacks orseated jacks5K -Run a5KTake a30-minutebike ride.Drink atleast 8glasses ofwaterPlank It -Hold aplank for2 minutesPunch It Out -Do 2 minutesof seatedcross bodypunchesToe Touches- Do 50seated totouchesDownloadand use awaterintake app*

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily Grind - Workout 7 days in one week
  2. Do 50 bicep curls per arm
  3. Workout with a partner, snap a pic*
  4. Do a HIIT workout.
  5. Do a Pilates workout.
  6. Log your physical activity for one month.
  7. Log It - Record everything you eat/drink for 1 month*
  8. Hike a local trail.
  9. Do 50 squats in a day.
  10. Complete 30,000 steps in one week*
  11. Do at least five minutes of stretching.
  12. Dip Baby Dip - Do 100 chair dips
  13. Do 50 arm raises per arm
  14. Body Work - Complete 200 walking lunges
  15. Do 50 seated marches per leg
  16. Get 8 hours of sleep
  17. Meditate for 5 minutes, 3 times in 1 week
  18. Attend a fitness class.
  19. Plank It - Hold a plank for 1 minute
  20. Squats - Complete 100 squats in one day
  21. Complete a wall sit for 2 minutes
  22. Do 50 side-to side twists per side
  23. Do 30 jumping jacks a day for five days in a week.
  24. Close all your rings on your fitness app or phone*
  25. Eat 2 servings of veggies in one day.
  26. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  27. Take a 30-minute walk outside.
  28. Daily meditation for at least 5 days a week
  29. Walk 10,000 steps in one day*
  30. Take the stairs instead of the elevator or escalator.
  31. Back-to-Back - Complete 2 workouts in a day
  32. Do 10 minutes of journaling.
  33. No alcohol for one week
  34. Pay yourself and someone else a compliment.
  35. Do at least 10 minutes of yoga
  36. March in place during TV commercials/between meetings/every hour/etc.
  37. No artificial/added sugar for a day
  38. Download and use a food intake app*
  39. Eat a healthy meal 5 days in one week.
  40. Jump rope for five minutes.
  41. Hula hoop for 10 minutes
  42. Stretch for 5 minutes, 5 days in a row
  43. Jacked Up _ do 100 jumping jacks or seated jacks
  44. 5K - Run a 5K
  45. Take a 30-minute bike ride.
  46. Drink at least 8 glasses of water
  47. Plank It - Hold a plank for 2 minutes
  48. Punch It Out - Do 2 minutes of seated cross body punches
  49. Toe Touches - Do 50 seated to touches
  50. Download and use a water intake app*