Do 50bicepcurls perarmHike alocaltrail.Walk10,000steps inone day*Get 8hoursof sleepDo 10minutes ofjournaling.Dip BabyDip - Do100 chairdipsEat 2servingsof veggiesin one day.Log yourphysicalactivity forone month.Close allyour rings onyour fitnessapp orphone*Do atleast fiveminutes ofstretching.Toe Touches- Do 50seated totouchesNoalcohol forone weekDownloadand use afood intakeapp*Downloadand use awaterintake app*Take a30-minutebike ride.Take a30-minutewalkoutside.Stretch for5 minutes,5 days ina rowDo aHIITworkout.Do aPilatesworkout.Dailymeditationfor at least 5days a weekPlank It -Hold aplank for1 minuteLog It -Recordeverythingyou eat/drinkfor 1 month*March in place duringTVcommercials/betweenmeetings/everyhour/etc.Punch It Out -Do 2 minutesof seatedcross bodypunchesDo 50armraises perarmBack-to-Back -Complete 2workouts ina dayHula hoopfor 10minutesDo 50squatsin a day.Pay yourselfandsomeoneelse acompliment.Take thestairsinstead ofthe elevatoror escalator.5K -Run a5KDo 50side-toside twistsper sideDo 50seatedmarchesper legAttend afitnessclass.Jumprope forfiveminutes.Completea wall sitfor 2minutesEat ahealthymeal 5 daysin one week.Workoutwith apartner,snap a pic*Squats -Complete100 squatsin one dayDo atleast 10minutes ofyogaBody Work- Complete200 walkinglungesMeditate for5 minutes,3 times in 1weekJacked Up _do 100jumpingjacks orseated jacksPlank It -Hold aplank for2 minutesNoartificial/addedsugar for adayDo 30jumpingjacks a dayfor five daysin a week.Drink atleast 8glasses ofwaterDaily Grind- Workout7 days inone weekComplete30,000steps inone week*Drink yourbody weightin water (ex:150 lbs. =150 oz)Do 50bicepcurls perarmHike alocaltrail.Walk10,000steps inone day*Get 8hoursof sleepDo 10minutes ofjournaling.Dip BabyDip - Do100 chairdipsEat 2servingsof veggiesin one day.Log yourphysicalactivity forone month.Close allyour rings onyour fitnessapp orphone*Do atleast fiveminutes ofstretching.Toe Touches- Do 50seated totouchesNoalcohol forone weekDownloadand use afood intakeapp*Downloadand use awaterintake app*Take a30-minutebike ride.Take a30-minutewalkoutside.Stretch for5 minutes,5 days ina rowDo aHIITworkout.Do aPilatesworkout.Dailymeditationfor at least 5days a weekPlank It -Hold aplank for1 minuteLog It -Recordeverythingyou eat/drinkfor 1 month*March in place duringTVcommercials/betweenmeetings/everyhour/etc.Punch It Out -Do 2 minutesof seatedcross bodypunchesDo 50armraises perarmBack-to-Back -Complete 2workouts ina dayHula hoopfor 10minutesDo 50squatsin a day.Pay yourselfandsomeoneelse acompliment.Take thestairsinstead ofthe elevatoror escalator.5K -Run a5KDo 50side-toside twistsper sideDo 50seatedmarchesper legAttend afitnessclass.Jumprope forfiveminutes.Completea wall sitfor 2minutesEat ahealthymeal 5 daysin one week.Workoutwith apartner,snap a pic*Squats -Complete100 squatsin one dayDo atleast 10minutes ofyogaBody Work- Complete200 walkinglungesMeditate for5 minutes,3 times in 1weekJacked Up _do 100jumpingjacks orseated jacksPlank It -Hold aplank for2 minutesNoartificial/addedsugar for adayDo 30jumpingjacks a dayfor five daysin a week.Drink atleast 8glasses ofwaterDaily Grind- Workout7 days inone weekComplete30,000steps inone week*Drink yourbody weightin water (ex:150 lbs. =150 oz)

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 bicep curls per arm
  2. Hike a local trail.
  3. Walk 10,000 steps in one day*
  4. Get 8 hours of sleep
  5. Do 10 minutes of journaling.
  6. Dip Baby Dip - Do 100 chair dips
  7. Eat 2 servings of veggies in one day.
  8. Log your physical activity for one month.
  9. Close all your rings on your fitness app or phone*
  10. Do at least five minutes of stretching.
  11. Toe Touches - Do 50 seated to touches
  12. No alcohol for one week
  13. Download and use a food intake app*
  14. Download and use a water intake app*
  15. Take a 30-minute bike ride.
  16. Take a 30-minute walk outside.
  17. Stretch for 5 minutes, 5 days in a row
  18. Do a HIIT workout.
  19. Do a Pilates workout.
  20. Daily meditation for at least 5 days a week
  21. Plank It - Hold a plank for 1 minute
  22. Log It - Record everything you eat/drink for 1 month*
  23. March in place during TV commercials/between meetings/every hour/etc.
  24. Punch It Out - Do 2 minutes of seated cross body punches
  25. Do 50 arm raises per arm
  26. Back-to-Back - Complete 2 workouts in a day
  27. Hula hoop for 10 minutes
  28. Do 50 squats in a day.
  29. Pay yourself and someone else a compliment.
  30. Take the stairs instead of the elevator or escalator.
  31. 5K - Run a 5K
  32. Do 50 side-to side twists per side
  33. Do 50 seated marches per leg
  34. Attend a fitness class.
  35. Jump rope for five minutes.
  36. Complete a wall sit for 2 minutes
  37. Eat a healthy meal 5 days in one week.
  38. Workout with a partner, snap a pic*
  39. Squats - Complete 100 squats in one day
  40. Do at least 10 minutes of yoga
  41. Body Work - Complete 200 walking lunges
  42. Meditate for 5 minutes, 3 times in 1 week
  43. Jacked Up _ do 100 jumping jacks or seated jacks
  44. Plank It - Hold a plank for 2 minutes
  45. No artificial/added sugar for a day
  46. Do 30 jumping jacks a day for five days in a week.
  47. Drink at least 8 glasses of water
  48. Daily Grind - Workout 7 days in one week
  49. Complete 30,000 steps in one week*
  50. Drink your body weight in water (ex: 150 lbs. = 150 oz)