(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hike a local trail.
Complete a wall sit for 2 minutes
March in place during TV commercials/between meetings/every hour/etc.
Take a 30-minute walk outside.
Do 10 minutes of journaling.
Plank It - Hold a plank for 2 minutes
Body Work - Complete 200 walking lunges
Stretch for 5 minutes, 5 days in a row
Pay yourself and someone else a compliment.
Close all your rings on your fitness app or phone*
Take a 30-minute bike ride.
Plank It - Hold a plank for 1 minute
Squats - Complete 100 squats in one day
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Daily Grind - Workout 7 days in one week
Do at least five minutes of stretching.
No alcohol for one week
Do 50 arm raises per arm
Toe Touches - Do 50 seated to touches
5K - Run a 5K
Download and use a food intake app*
Workout with a partner, snap a pic*
Walk 10,000 steps in one day*
Jacked Up _ do 100 jumping jacks or seated jacks
Do 50 seated marches per leg
Punch It Out - Do 2 minutes of seated cross body punches
No artificial/added sugar for a day
Dip Baby Dip - Do 100 chair dips
Drink at least 8 glasses of water
Log your physical activity for one month.
Meditate for 5 minutes, 3 times in 1 week
Daily meditation for at least 5 days a week
Do 30 jumping jacks a day for five days in a week.
Do 50 squats in a day.
Do 50 side-to side twists per side
Hula hoop for 10 minutes
Attend a fitness class.
Do 50 bicep curls per arm
Eat 2 servings of veggies in one day.
Jump rope for five minutes.
Do at least 10 minutes of yoga
Get 8 hours of sleep
Download and use a water intake app*
Do a Pilates workout.
Log It - Record everything you eat/drink for 1 month*
Back-to-Back - Complete 2 workouts in a day
Complete 30,000 steps in one week*
Eat a healthy meal 5 days in one week.
Do a HIIT workout.
Take the stairs instead of the elevator or escalator.
