(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download and use a water intake app*
Complete a wall sit for 2 minutes
Do a Pilates workout.
Meditate for 5 minutes, 3 times in 1 week
Get 8 hours of sleep
Do 50 side-to side twists per side
Do 50 squats in a day.
Back-to-Back - Complete 2 workouts in a day
Workout with a partner, snap a pic*
Do 50 arm raises per arm
Body Work - Complete 200 walking lunges
Stretch for 5 minutes, 5 days in a row
Squats - Complete 100 squats in one day
Punch It Out - Do 2 minutes of seated cross body punches
Close all your rings on your fitness app or phone*
Eat a healthy meal 5 days in one week.
March in place during TV commercials/between meetings/every hour/etc.
Do at least five minutes of stretching.
Hula hoop for 10 minutes
Complete 30,000 steps in one week*
Drink at least 8 glasses of water
Log your physical activity for one month.
Do 30 jumping jacks a day for five days in a week.
Do at least 10 minutes of yoga
Hike a local trail.
Take a 30-minute bike ride.
Jacked Up _ do 100 jumping jacks or seated jacks
Plank It - Hold a plank for 2 minutes
Daily Grind - Workout 7 days in one week
Eat 2 servings of veggies in one day.
Log It - Record everything you eat/drink for 1 month*
Daily meditation for at least 5 days a week
Toe Touches - Do 50 seated to touches
No artificial/added sugar for a day
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Download and use a food intake app*
Do 50 seated marches per leg
Dip Baby Dip - Do 100 chair dips
Pay yourself and someone else a compliment.
Do 50 bicep curls per arm
Do a HIIT workout.
Take the stairs instead of the elevator or escalator.
