(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 arm raises per arm
Daily meditation for at least 5 days a week
Walk 10,000 steps in one day*
Do a Pilates workout.
Get 8 hours of sleep
Take a 30-minute walk outside.
Do 50 squats in a day.
Do 30 jumping jacks a day for five days in a week.
Meditate for 5 minutes, 3 times in 1 week
Complete a wall sit for 2 minutes
Daily Grind - Workout 7 days in one week
Do at least 10 minutes of yoga
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Log your physical activity for one month.
Toe Touches - Do 50 seated to touches
Hula hoop for 10 minutes
Close all your rings on your fitness app or phone*
Do 50 seated marches per leg
Do 50 bicep curls per arm
Do at least five minutes of stretching.
Hike a local trail.
Body Work - Complete 200 walking lunges
March in place during TV commercials/between meetings/every hour/etc.
5K - Run a 5K
Jacked Up _ do 100 jumping jacks or seated jacks
Download and use a food intake app*
Do 10 minutes of journaling.
Punch It Out - Do 2 minutes of seated cross body punches
Drink at least 8 glasses of water
Download and use a water intake app*
Jump rope for five minutes.
Complete 30,000 steps in one week*
Take a 30-minute bike ride.
Eat 2 servings of veggies in one day.
Back-to-Back - Complete 2 workouts in a day
Workout with a partner, snap a pic*
Do a HIIT workout.
Do 50 side-to side twists per side
Pay yourself and someone else a compliment.
Take the stairs instead of the elevator or escalator.
Log It - Record everything you eat/drink for 1 month*
