Hike alocaltrail.Squats -Complete100 squatsin one dayTake thestairsinstead ofthe elevatoror escalator.Close allyour rings onyour fitnessapp orphone*Log It -Recordeverythingyou eat/drinkfor 1 month*Walk10,000steps inone day*Dailymeditationfor at least 5days a weekJumprope forfiveminutes.Plank It -Hold aplank for2 minutes5K -Run a5KComplete30,000steps inone week*Daily Grind- Workout7 days inone weekDo 50armraises perarmToe Touches- Do 50seated totouchesLog yourphysicalactivity forone month.Back-to-Back -Complete 2workouts ina dayBody Work- Complete200 walkinglungesJacked Up _do 100jumpingjacks orseated jacksTake a30-minutewalkoutside.Noartificial/addedsugar for adayDo aPilatesworkout.Do 50squatsin a day.Eat 2servingsof veggiesin one day.Do 50side-toside twistsper sideDo 50bicepcurls perarmDrink yourbody weightin water (ex:150 lbs. =150 oz)Get 8hoursof sleepStretch for5 minutes,5 days ina rowDo aHIITworkout.Pay yourselfandsomeoneelse acompliment.Dip BabyDip - Do100 chairdipsTake a30-minutebike ride.Drink atleast 8glasses ofwaterDownloadand use awaterintake app*Do 30jumpingjacks a dayfor five daysin a week.Plank It -Hold aplank for1 minuteMeditate for5 minutes,3 times in 1weekWorkoutwith apartner,snap a pic*Downloadand use afood intakeapp*Hula hoopfor 10minutesMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Attend afitnessclass.Do atleast 10minutes ofyogaDo 10minutes ofjournaling.Do atleast fiveminutes ofstretching.Punch It Out -Do 2 minutesof seatedcross bodypunchesCompletea wall sitfor 2minutesDo 50seatedmarchesper legEat ahealthymeal 5 daysin one week.Noalcohol forone weekHike alocaltrail.Squats -Complete100 squatsin one dayTake thestairsinstead ofthe elevatoror escalator.Close allyour rings onyour fitnessapp orphone*Log It -Recordeverythingyou eat/drinkfor 1 month*Walk10,000steps inone day*Dailymeditationfor at least 5days a weekJumprope forfiveminutes.Plank It -Hold aplank for2 minutes5K -Run a5KComplete30,000steps inone week*Daily Grind- Workout7 days inone weekDo 50armraises perarmToe Touches- Do 50seated totouchesLog yourphysicalactivity forone month.Back-to-Back -Complete 2workouts ina dayBody Work- Complete200 walkinglungesJacked Up _do 100jumpingjacks orseated jacksTake a30-minutewalkoutside.Noartificial/addedsugar for adayDo aPilatesworkout.Do 50squatsin a day.Eat 2servingsof veggiesin one day.Do 50side-toside twistsper sideDo 50bicepcurls perarmDrink yourbody weightin water (ex:150 lbs. =150 oz)Get 8hoursof sleepStretch for5 minutes,5 days ina rowDo aHIITworkout.Pay yourselfandsomeoneelse acompliment.Dip BabyDip - Do100 chairdipsTake a30-minutebike ride.Drink atleast 8glasses ofwaterDownloadand use awaterintake app*Do 30jumpingjacks a dayfor five daysin a week.Plank It -Hold aplank for1 minuteMeditate for5 minutes,3 times in 1weekWorkoutwith apartner,snap a pic*Downloadand use afood intakeapp*Hula hoopfor 10minutesMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Attend afitnessclass.Do atleast 10minutes ofyogaDo 10minutes ofjournaling.Do atleast fiveminutes ofstretching.Punch It Out -Do 2 minutesof seatedcross bodypunchesCompletea wall sitfor 2minutesDo 50seatedmarchesper legEat ahealthymeal 5 daysin one week.Noalcohol forone week

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike a local trail.
  2. Squats - Complete 100 squats in one day
  3. Take the stairs instead of the elevator or escalator.
  4. Close all your rings on your fitness app or phone*
  5. Log It - Record everything you eat/drink for 1 month*
  6. Walk 10,000 steps in one day*
  7. Daily meditation for at least 5 days a week
  8. Jump rope for five minutes.
  9. Plank It - Hold a plank for 2 minutes
  10. 5K - Run a 5K
  11. Complete 30,000 steps in one week*
  12. Daily Grind - Workout 7 days in one week
  13. Do 50 arm raises per arm
  14. Toe Touches - Do 50 seated to touches
  15. Log your physical activity for one month.
  16. Back-to-Back - Complete 2 workouts in a day
  17. Body Work - Complete 200 walking lunges
  18. Jacked Up _ do 100 jumping jacks or seated jacks
  19. Take a 30-minute walk outside.
  20. No artificial/added sugar for a day
  21. Do a Pilates workout.
  22. Do 50 squats in a day.
  23. Eat 2 servings of veggies in one day.
  24. Do 50 side-to side twists per side
  25. Do 50 bicep curls per arm
  26. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  27. Get 8 hours of sleep
  28. Stretch for 5 minutes, 5 days in a row
  29. Do a HIIT workout.
  30. Pay yourself and someone else a compliment.
  31. Dip Baby Dip - Do 100 chair dips
  32. Take a 30-minute bike ride.
  33. Drink at least 8 glasses of water
  34. Download and use a water intake app*
  35. Do 30 jumping jacks a day for five days in a week.
  36. Plank It - Hold a plank for 1 minute
  37. Meditate for 5 minutes, 3 times in 1 week
  38. Workout with a partner, snap a pic*
  39. Download and use a food intake app*
  40. Hula hoop for 10 minutes
  41. March in place during TV commercials/between meetings/every hour/etc.
  42. Attend a fitness class.
  43. Do at least 10 minutes of yoga
  44. Do 10 minutes of journaling.
  45. Do at least five minutes of stretching.
  46. Punch It Out - Do 2 minutes of seated cross body punches
  47. Complete a wall sit for 2 minutes
  48. Do 50 seated marches per leg
  49. Eat a healthy meal 5 days in one week.
  50. No alcohol for one week