Back-to-Back -Complete 2workouts ina dayEat 2servingsof veggiesin one day.Hula hoopfor 10minutesNoalcohol forone weekDo 10minutes ofjournaling.Plank It -Hold aplank for1 minuteWorkoutwith apartner,snap a pic*Do 50side-toside twistsper sideDrink atleast 8glasses ofwaterDaily Grind- Workout7 days inone weekDo aPilatesworkout.Attend afitnessclass.Completea wall sitfor 2minutesMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Punch It Out -Do 2 minutesof seatedcross bodypunchesDo 50armraises perarmDownloadand use afood intakeapp*Do 50bicepcurls perarmDo 50seatedmarchesper legDo aHIITworkout.Close allyour rings onyour fitnessapp orphone*Downloadand use awaterintake app*Take a30-minutebike ride.Squats -Complete100 squatsin one dayDrink yourbody weightin water (ex:150 lbs. =150 oz)Body Work- Complete200 walkinglungesEat ahealthymeal 5 daysin one week.Do 30jumpingjacks a dayfor five daysin a week.Log yourphysicalactivity forone month.Take a30-minutewalkoutside.Pay yourselfandsomeoneelse acompliment.Plank It -Hold aplank for2 minutesHike alocaltrail.Walk10,000steps inone day*Jacked Up _do 100jumpingjacks orseated jacksDip BabyDip - Do100 chairdipsDo atleast 10minutes ofyogaDo atleast fiveminutes ofstretching.Log It -Recordeverythingyou eat/drinkfor 1 month*Dailymeditationfor at least 5days a weekComplete30,000steps inone week*Meditate for5 minutes,3 times in 1weekGet 8hoursof sleep5K -Run a5KToe Touches- Do 50seated totouchesStretch for5 minutes,5 days ina rowNoartificial/addedsugar for adayDo 50squatsin a day.Jumprope forfiveminutes.Take thestairsinstead ofthe elevatoror escalator.Back-to-Back -Complete 2workouts ina dayEat 2servingsof veggiesin one day.Hula hoopfor 10minutesNoalcohol forone weekDo 10minutes ofjournaling.Plank It -Hold aplank for1 minuteWorkoutwith apartner,snap a pic*Do 50side-toside twistsper sideDrink atleast 8glasses ofwaterDaily Grind- Workout7 days inone weekDo aPilatesworkout.Attend afitnessclass.Completea wall sitfor 2minutesMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Punch It Out -Do 2 minutesof seatedcross bodypunchesDo 50armraises perarmDownloadand use afood intakeapp*Do 50bicepcurls perarmDo 50seatedmarchesper legDo aHIITworkout.Close allyour rings onyour fitnessapp orphone*Downloadand use awaterintake app*Take a30-minutebike ride.Squats -Complete100 squatsin one dayDrink yourbody weightin water (ex:150 lbs. =150 oz)Body Work- Complete200 walkinglungesEat ahealthymeal 5 daysin one week.Do 30jumpingjacks a dayfor five daysin a week.Log yourphysicalactivity forone month.Take a30-minutewalkoutside.Pay yourselfandsomeoneelse acompliment.Plank It -Hold aplank for2 minutesHike alocaltrail.Walk10,000steps inone day*Jacked Up _do 100jumpingjacks orseated jacksDip BabyDip - Do100 chairdipsDo atleast 10minutes ofyogaDo atleast fiveminutes ofstretching.Log It -Recordeverythingyou eat/drinkfor 1 month*Dailymeditationfor at least 5days a weekComplete30,000steps inone week*Meditate for5 minutes,3 times in 1weekGet 8hoursof sleep5K -Run a5KToe Touches- Do 50seated totouchesStretch for5 minutes,5 days ina rowNoartificial/addedsugar for adayDo 50squatsin a day.Jumprope forfiveminutes.Take thestairsinstead ofthe elevatoror escalator.

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back-to-Back - Complete 2 workouts in a day
  2. Eat 2 servings of veggies in one day.
  3. Hula hoop for 10 minutes
  4. No alcohol for one week
  5. Do 10 minutes of journaling.
  6. Plank It - Hold a plank for 1 minute
  7. Workout with a partner, snap a pic*
  8. Do 50 side-to side twists per side
  9. Drink at least 8 glasses of water
  10. Daily Grind - Workout 7 days in one week
  11. Do a Pilates workout.
  12. Attend a fitness class.
  13. Complete a wall sit for 2 minutes
  14. March in place during TV commercials/between meetings/every hour/etc.
  15. Punch It Out - Do 2 minutes of seated cross body punches
  16. Do 50 arm raises per arm
  17. Download and use a food intake app*
  18. Do 50 bicep curls per arm
  19. Do 50 seated marches per leg
  20. Do a HIIT workout.
  21. Close all your rings on your fitness app or phone*
  22. Download and use a water intake app*
  23. Take a 30-minute bike ride.
  24. Squats - Complete 100 squats in one day
  25. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  26. Body Work - Complete 200 walking lunges
  27. Eat a healthy meal 5 days in one week.
  28. Do 30 jumping jacks a day for five days in a week.
  29. Log your physical activity for one month.
  30. Take a 30-minute walk outside.
  31. Pay yourself and someone else a compliment.
  32. Plank It - Hold a plank for 2 minutes
  33. Hike a local trail.
  34. Walk 10,000 steps in one day*
  35. Jacked Up _ do 100 jumping jacks or seated jacks
  36. Dip Baby Dip - Do 100 chair dips
  37. Do at least 10 minutes of yoga
  38. Do at least five minutes of stretching.
  39. Log It - Record everything you eat/drink for 1 month*
  40. Daily meditation for at least 5 days a week
  41. Complete 30,000 steps in one week*
  42. Meditate for 5 minutes, 3 times in 1 week
  43. Get 8 hours of sleep
  44. 5K - Run a 5K
  45. Toe Touches - Do 50 seated to touches
  46. Stretch for 5 minutes, 5 days in a row
  47. No artificial/added sugar for a day
  48. Do 50 squats in a day.
  49. Jump rope for five minutes.
  50. Take the stairs instead of the elevator or escalator.