(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank It - Hold a plank for 1 minute
Log your physical activity for one month.
Squats - Complete 100 squats in one day
Get 8 hours of sleep
Pay yourself and someone else a compliment.
Workout with a partner, snap a pic*
Do a HIIT workout.
Do 30 jumping jacks a day for five days in a week.
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Do 50 side-to side twists per side
Take the stairs instead of the elevator or escalator.
Punch It Out - Do 2 minutes of seated cross body punches
Attend a fitness class.
Drink at least 8 glasses of water
Meditate for 5 minutes, 3 times in 1 week
Hike a local trail.
Do 50 arm raises per arm
No artificial/added sugar for a day
Take a 30-minute bike ride.
Toe Touches - Do 50 seated to touches
No alcohol for one week
Daily Grind - Workout 7 days in one week
Do 50 bicep curls per arm
Do at least 10 minutes of yoga
Take a 30-minute walk outside.
Download and use a food intake app*
Do 50 seated marches per leg
Do at least five minutes of stretching.
Jacked Up _ do 100 jumping jacks or seated jacks
Eat 2 servings of veggies in one day.
5K - Run a 5K
Do 50 squats in a day.
Complete a wall sit for 2 minutes
Do a Pilates workout.
Stretch for 5 minutes, 5 days in a row
Eat a healthy meal 5 days in one week.
Dip Baby Dip - Do 100 chair dips
March in place during TV commercials/between meetings/every hour/etc.
Close all your rings on your fitness app or phone*
Do 10 minutes of journaling.
Complete 30,000 steps in one week*
Body Work - Complete 200 walking lunges
Log It - Record everything you eat/drink for 1 month*
