(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 bicep curls per arm
5K - Run a 5K
Jacked Up _ do 100 jumping jacks or seated jacks
Do 30 jumping jacks a day for five days in a week.
Do 50 arm raises per arm
Body Work - Complete 200 walking lunges
Dip Baby Dip - Do 100 chair dips
Eat 2 servings of veggies in one day.
Attend a fitness class.
Workout with a partner, snap a pic*
Eat a healthy meal 5 days in one week.
No alcohol for one week
Take a 30-minute bike ride.
No artificial/added sugar for a day
Get 8 hours of sleep
Hike a local trail.
Complete a wall sit for 2 minutes
Drink your body weight in water (ex: 150 lbs. = 150 oz)
Do a HIIT workout.
Do 50 seated marches per leg
Log your physical activity for one month.
Hula hoop for 10 minutes
Do 10 minutes of journaling.
Download and use a water intake app*
Stretch for 5 minutes, 5 days in a row
Drink at least 8 glasses of water
Jump rope for five minutes.
Do a Pilates workout.
Punch It Out - Do 2 minutes of seated cross body punches
Do at least five minutes of stretching.
Plank It - Hold a plank for 1 minute
Complete 30,000 steps in one week*
Toe Touches - Do 50 seated to touches
Walk 10,000 steps in one day*
Do at least 10 minutes of yoga
Log It - Record everything you eat/drink for 1 month*
Download and use a food intake app*
Close all your rings on your fitness app or phone*
Take a 30-minute walk outside.
Plank It - Hold a plank for 2 minutes
Do 50 squats in a day.
Meditate for 5 minutes, 3 times in 1 week
Back-to-Back - Complete 2 workouts in a day
Daily meditation for at least 5 days a week
Take the stairs instead of the elevator or escalator.
Do 50 side-to side twists per side
Pay yourself and someone else a compliment.
Daily Grind - Workout 7 days in one week
March in place during TV commercials/between meetings/every hour/etc.
