Get 8hoursof sleepPay yourselfandsomeoneelse acompliment.Completea wall sitfor 2minutesHike alocaltrail.Noalcohol forone weekLog It -Recordeverythingyou eat/drinkfor 1 month*Body Work- Complete200 walkinglungesDo 50squatsin a day.Do 50seatedmarchesper legEat 2servingsof veggiesin one day.Do 10minutes ofjournaling.Downloadand use afood intakeapp*Hula hoopfor 10minutesDo 30jumpingjacks a dayfor five daysin a week.Jumprope forfiveminutes.Attend afitnessclass.5K -Run a5KWorkoutwith apartner,snap a pic*Stretch for5 minutes,5 days ina rowDrink yourbody weightin water (ex:150 lbs. =150 oz)Daily Grind- Workout7 days inone weekPlank It -Hold aplank for2 minutesDip BabyDip - Do100 chairdipsPunch It Out -Do 2 minutesof seatedcross bodypunchesDo 50bicepcurls perarmDo aPilatesworkout.Back-to-Back -Complete 2workouts ina dayDownloadand use awaterintake app*Toe Touches- Do 50seated totouchesDo atleast 10minutes ofyogaClose allyour rings onyour fitnessapp orphone*Complete30,000steps inone week*Plank It -Hold aplank for1 minuteDo 50armraises perarmDo aHIITworkout.Jacked Up _do 100jumpingjacks orseated jacksDailymeditationfor at least 5days a weekDrink atleast 8glasses ofwaterTake a30-minutewalkoutside.Noartificial/addedsugar for adayMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Meditate for5 minutes,3 times in 1weekTake a30-minutebike ride.Eat ahealthymeal 5 daysin one week.Log yourphysicalactivity forone month.Do 50side-toside twistsper sideDo atleast fiveminutes ofstretching.Take thestairsinstead ofthe elevatoror escalator.Squats -Complete100 squatsin one dayWalk10,000steps inone day*Get 8hoursof sleepPay yourselfandsomeoneelse acompliment.Completea wall sitfor 2minutesHike alocaltrail.Noalcohol forone weekLog It -Recordeverythingyou eat/drinkfor 1 month*Body Work- Complete200 walkinglungesDo 50squatsin a day.Do 50seatedmarchesper legEat 2servingsof veggiesin one day.Do 10minutes ofjournaling.Downloadand use afood intakeapp*Hula hoopfor 10minutesDo 30jumpingjacks a dayfor five daysin a week.Jumprope forfiveminutes.Attend afitnessclass.5K -Run a5KWorkoutwith apartner,snap a pic*Stretch for5 minutes,5 days ina rowDrink yourbody weightin water (ex:150 lbs. =150 oz)Daily Grind- Workout7 days inone weekPlank It -Hold aplank for2 minutesDip BabyDip - Do100 chairdipsPunch It Out -Do 2 minutesof seatedcross bodypunchesDo 50bicepcurls perarmDo aPilatesworkout.Back-to-Back -Complete 2workouts ina dayDownloadand use awaterintake app*Toe Touches- Do 50seated totouchesDo atleast 10minutes ofyogaClose allyour rings onyour fitnessapp orphone*Complete30,000steps inone week*Plank It -Hold aplank for1 minuteDo 50armraises perarmDo aHIITworkout.Jacked Up _do 100jumpingjacks orseated jacksDailymeditationfor at least 5days a weekDrink atleast 8glasses ofwaterTake a30-minutewalkoutside.Noartificial/addedsugar for adayMarch in place duringTVcommercials/betweenmeetings/everyhour/etc.Meditate for5 minutes,3 times in 1weekTake a30-minutebike ride.Eat ahealthymeal 5 daysin one week.Log yourphysicalactivity forone month.Do 50side-toside twistsper sideDo atleast fiveminutes ofstretching.Take thestairsinstead ofthe elevatoror escalator.Squats -Complete100 squatsin one dayWalk10,000steps inone day*

DELTA FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Pay yourself and someone else a compliment.
  3. Complete a wall sit for 2 minutes
  4. Hike a local trail.
  5. No alcohol for one week
  6. Log It - Record everything you eat/drink for 1 month*
  7. Body Work - Complete 200 walking lunges
  8. Do 50 squats in a day.
  9. Do 50 seated marches per leg
  10. Eat 2 servings of veggies in one day.
  11. Do 10 minutes of journaling.
  12. Download and use a food intake app*
  13. Hula hoop for 10 minutes
  14. Do 30 jumping jacks a day for five days in a week.
  15. Jump rope for five minutes.
  16. Attend a fitness class.
  17. 5K - Run a 5K
  18. Workout with a partner, snap a pic*
  19. Stretch for 5 minutes, 5 days in a row
  20. Drink your body weight in water (ex: 150 lbs. = 150 oz)
  21. Daily Grind - Workout 7 days in one week
  22. Plank It - Hold a plank for 2 minutes
  23. Dip Baby Dip - Do 100 chair dips
  24. Punch It Out - Do 2 minutes of seated cross body punches
  25. Do 50 bicep curls per arm
  26. Do a Pilates workout.
  27. Back-to-Back - Complete 2 workouts in a day
  28. Download and use a water intake app*
  29. Toe Touches - Do 50 seated to touches
  30. Do at least 10 minutes of yoga
  31. Close all your rings on your fitness app or phone*
  32. Complete 30,000 steps in one week*
  33. Plank It - Hold a plank for 1 minute
  34. Do 50 arm raises per arm
  35. Do a HIIT workout.
  36. Jacked Up _ do 100 jumping jacks or seated jacks
  37. Daily meditation for at least 5 days a week
  38. Drink at least 8 glasses of water
  39. Take a 30-minute walk outside.
  40. No artificial/added sugar for a day
  41. March in place during TV commercials/between meetings/every hour/etc.
  42. Meditate for 5 minutes, 3 times in 1 week
  43. Take a 30-minute bike ride.
  44. Eat a healthy meal 5 days in one week.
  45. Log your physical activity for one month.
  46. Do 50 side-to side twists per side
  47. Do at least five minutes of stretching.
  48. Take the stairs instead of the elevator or escalator.
  49. Squats - Complete 100 squats in one day
  50. Walk 10,000 steps in one day*