This bingo card has a free space and 50 words: Complete a wall sit for 2 minutes, Drink your body weight in water (ex: 150 lbs. = 150 oz), Body Work - Complete 200 walking lunges, Back-to-Back - Complete 2 workouts in a day, Log It - Record everything you eat/drink for 1 month*, Squats - Complete 100 squats in one day, Daily Grind - Workout 7 days in one week, 5K - Run a 5K, Plank It - Hold a plank for 1 minute, Plank It - Hold a plank for 2 minutes, Toe Touches - Do 50 seated to touches, Punch It Out - Do 2 minutes of seated cross body punches, Jacked Up _ do 100 jumping jacks or seated jacks, Dip Baby Dip - Do 100 chair dips, Meditate for 5 minutes, 3 times in a week, Stretch for 5 minutes, 5 days in a row, Do 50 seated marches per leg, Do 50 side-to side twists per side, Do 50 bicep curls per arm, Do 50 arm raises per arm, Do at least 10 minutes of Yoga, Daily meditate for at least 5 days a week, No artificial/added sugar for a day, Get 8 hours of sleep, Do 50 squats in a day., Pay yourself and someone else a compliment., Do 10 minutes of journaling., Take a 30-minute walk outside., Take a 30-minute bike ride., Do 30 jumping jacks a day for five days in a week., Jump rope for five minutes., March in place during TV commercials/between meetings/every hour/etc., Do a Pilates workout., Hike a local trail., Attend a fitness class., Do at least five minutes of stretching., Do a HIIT workout., Take the stairs instead of the elevator or escalator., Hula hoop for 10 minutes, Download and use a food intake app*, Download and use a water intake app*, Walk 10,000 steps in one day*, Eat a healthy meal 5 days in one week., Drink at least 8 glasses of water, Eat 2 servings of veggies in one day., Complete 30,000 steps in one week*, Log your physical activity for one month., No alcohol for one week, Workout with a partner, snap a pic* and Close all your rings on your fitness app or phone*.
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