(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK
LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION
WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK
DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE
SHARE A SMILE WITH A STRANGER OR BE ENCOURAGING TO SOMEONE
COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF
DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF
DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD
STRETCH OR DO YOUR FAVORITE WORKOUT
MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS
TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING
SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG
TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT
LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY
TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY
EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL
DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES
WATCH THE SUNRISE OR WATCH THE SUNSET
GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW
BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF
DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER
TREAT YOURSELF OR TRY SOMETHING NEW
PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT
HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME
MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE
RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY
WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF
WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES
NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA
PRACTICE POSITIVE SELF TALK OR COPING SKILLS
WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE
BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK
WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY
DRINK AN EXTRA GLASS OF SOMETHING HYDRATING
TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES
TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS
WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU
LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING
GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT
DECLUTTER A SPACE OR RE-ORGANIZE A SPACE
PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS
WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR
TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE
FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES
ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE
DO SOMETHING CREATIVE OR ENJOY SOME ART
WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF
DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS
COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER
HAVE A NICE CRY OR GIGGLE
SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO
DRINK SOMETHING WARM OR FRUIT JUICE
DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY
SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX
GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET
WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!
WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE
FORGIVE SOMEONE OR FORGIVE YOURSELF
ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES
LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO
FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY
TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION
WRITE OR THINK ABOUT A GOOD MEMORY
MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH
SLEEP IN OR GO TO BED EARLY
DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY
LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE
WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART
DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF
CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE
UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS
WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN
RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED
SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF
VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE
MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY
READ OR WRITE A POEM
DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED
TAKE TIME TO SMELL SOMETHING THAT YOU LIKE
COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD
DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE
WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY
WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR
YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3
READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO
LET YOURSELF DAYDREAM
TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY
TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF
CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES
TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL
VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS
TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS
CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI
SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS
WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY
EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT
WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND
WATCH A CLOUD FOR 5 MINUTES
LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY
WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY
MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!!
GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER
CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE
VISIT A PLACE YOU'VE NEVER BEEN OR RELAX IN YOUR FAVORITE PLACE
MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK
PET OR WATCH AN ANIMAL
RESEARCH OR PRACTICE A COPING SKILL
CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE
COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF
DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK
HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY
READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME
TAKE A NAP OR SLEEP IN ON A DAY YOU CAN
LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK
GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR
COOK YOUR FAVORITE MEAL OR EAT SOMETHING NEW
NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE
GO TO BED EARLIER OR WAKE UP LATER
LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING
READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC
GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE
MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!
