(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA
GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER
EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT
TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES
DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY
WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE
LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK
CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI
DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK
TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY
GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET
TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE
COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD
LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY
PET OR WATCH AN ANIMAL
TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY
GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT
FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES
STRETCH OR DO YOUR FAVORITE WORKOUT
SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX
TAKE A NAP OR SLEEP IN ON A DAY YOU CAN
GO TO BED EARLIER OR WAKE UP LATER
TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF
TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT
UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS
WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY
VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE
LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING
READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO
VISIT A PLACE YOU'VE NEVER BEEN OR RELAX IN YOUR FAVORITE PLACE
BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF
DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES
WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU
DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS
COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF
READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME
RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED
TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL
SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG
MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE
PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS
DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE
LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK
MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS
SLEEP IN OR GO TO BED EARLY
RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY
WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES
TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS
DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF
LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE
WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE
PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT
WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN
WATCH A CLOUD FOR 5 MINUTES
WATCH THE SUNRISE OR WATCH THE SUNSET
MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY
WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!
DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED
SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO
MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK
DECLUTTER A SPACE OR RE-ORGANIZE A SPACE
YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3
CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE
CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES
WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR
GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE
PRACTICE POSITIVE SELF TALK OR COPING SKILLS
MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH
MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!!
GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW
WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY
READ OR WRITE A POEM
GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR
TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION
WRITE OR THINK ABOUT A GOOD MEMORY
NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE
RESEARCH OR PRACTICE A COPING SKILL
WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK
HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME
DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF
CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE
ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE
COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER
WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART
DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER
HAVE A NICE CRY OR GIGGLE
SHARE A SMILE WITH A STRANGER OR BE ENCOURAGING TO SOMEONE
DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY
DRINK AN EXTRA GLASS OF SOMETHING HYDRATING
READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC
LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION
DO SOMETHING CREATIVE OR ENJOY SOME ART
TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING
LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO
LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY
WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY
SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS
ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES
LET YOURSELF DAYDREAM
BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK
COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF
DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD
TREAT YOURSELF OR TRY SOMETHING NEW
HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY
CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE
SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF
DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE
FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY
EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL
LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING
VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS
DRINK SOMETHING WARM OR FRUIT JUICE
WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF
WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR
WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND
COOK YOUR FAVORITE MEAL OR EAT SOMETHING NEW
FORGIVE SOMEONE OR FORGIVE YOURSELF
TAKE TIME TO SMELL SOMETHING THAT YOU LIKE
TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS
WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF
WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY
MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!
