(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF
READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME
LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK
MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!!
TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES
CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE
RESEARCH OR PRACTICE A COPING SKILL
DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD
MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH
HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY
LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION
FORGIVE SOMEONE OR FORGIVE YOURSELF
TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS
PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS
STRETCH OR DO YOUR FAVORITE WORKOUT
DO SOMETHING CREATIVE OR ENJOY SOME ART
LET YOURSELF DAYDREAM
TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL
GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW
CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI
TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION
DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK
FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES
READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO
NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE
WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!
GO TO BED EARLIER OR WAKE UP LATER
MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE
WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND
SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO
GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR
WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR
WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN
HAVE A NICE CRY OR GIGGLE
TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY
UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS
DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY
TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE
ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE
WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF
COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF
GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET
YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3
MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY
DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF
COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF
LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING
SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS
CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE
TAKE TIME TO SMELL SOMETHING THAT YOU LIKE
CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES
TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT
EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL
DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY
LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING
HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME
BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF
WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY
DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED
READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC
WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE
MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK
COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD
DECLUTTER A SPACE OR RE-ORGANIZE A SPACE
COOK YOUR FAVORITE MEAL OR EAT SOMETHING NEW
NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA
DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES
WATCH THE SUNRISE OR WATCH THE SUNSET
WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF
TREAT YOURSELF OR TRY SOMETHING NEW
DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS
RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED
LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY
GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER
SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX
WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY
WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE
BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK
READ OR WRITE A POEM
LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK
DRINK AN EXTRA GLASS OF SOMETHING HYDRATING
DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE
SHARE A SMILE WITH A STRANGER OR BE ENCOURAGING TO SOMEONE
WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY
VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE
SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG
PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT
TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS
DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER
FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY
MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!
WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART
WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK
WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES
DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE
COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER
TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY
VISIT A PLACE YOU'VE NEVER BEEN OR RELAX IN YOUR FAVORITE PLACE
WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU
CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE
TAKE A NAP OR SLEEP IN ON A DAY YOU CAN
DRINK SOMETHING WARM OR FRUIT JUICE
VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS
MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS
ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES
WRITE OR THINK ABOUT A GOOD MEMORY
LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO
PET OR WATCH AN ANIMAL
TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING
EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT
SLEEP IN OR GO TO BED EARLY
LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE
WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY
GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT
GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE
RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY
TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF
PRACTICE POSITIVE SELF TALK OR COPING SKILLS
DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF
WATCH A CLOUD FOR 5 MINUTES
LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY
WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR
