(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES
WATCH A CLOUD FOR 5 MINUTES
READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC
SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF
LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING
SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG
FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY
TAKE TIME TO SMELL SOMETHING THAT YOU LIKE
NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA
WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY
DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF
DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE
SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS
RESEARCH OR PRACTICE A COPING SKILL
LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY
WRITE OR THINK ABOUT A GOOD MEMORY
EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL
WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!
WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF
UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS
BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK
GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR
SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX
TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS
VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE
LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO
CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE
LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK
DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS
PRACTICE POSITIVE SELF TALK OR COPING SKILLS
LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK
MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK
HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME
READ OR WRITE A POEM
TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES
YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3
MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE
WATCH THE SUNRISE OR WATCH THE SUNSET
TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS
CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI
TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF
PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS
DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES
LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION
GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT
RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED
WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK
COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD
TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY
LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY
WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR
GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE
DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK
FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES
TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING
VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS
COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF
TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION
HAVE A NICE CRY OR GIGGLE
RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY
SHARE A SMILE WITH A STRANGER OR BE ENCOURAGING TO SOMEONE
CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE
MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY
BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF
WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY
DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF
DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER
GO TO BED EARLIER OR WAKE UP LATER
GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER
MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!
FORGIVE SOMEONE OR FORGIVE YOURSELF
WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE
DRINK AN EXTRA GLASS OF SOMETHING HYDRATING
HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY
WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR
SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO
WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY
DECLUTTER A SPACE OR RE-ORGANIZE A SPACE
WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF
WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE
LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING
WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU
MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!!
DRINK SOMETHING WARM OR FRUIT JUICE
TAKE A NAP OR SLEEP IN ON A DAY YOU CAN
PET OR WATCH AN ANIMAL
WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY
ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE
PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT
TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE
READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME
COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER
TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY
STRETCH OR DO YOUR FAVORITE WORKOUT
GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW
WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND
MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH
DO SOMETHING CREATIVE OR ENJOY SOME ART
TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT
VISIT A PLACE YOU'VE NEVER BEEN OR RELAX IN YOUR FAVORITE PLACE
DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD
WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES
WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN
WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART
COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF
TREAT YOURSELF OR TRY SOMETHING NEW
NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE
LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE
DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE
CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE
TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL
DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY
MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS
DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY
SLEEP IN OR GO TO BED EARLY
READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO
EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT
LET YOURSELF DAYDREAM
ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES
GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET
DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED
