(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT
WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND
GO TO BED EARLIER OR WAKE UP LATER
GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE
TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION
DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER
WATCH THE SUNRISE OR WATCH THE SUNSET
EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL
WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU
LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO
CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE
DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF
BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK
LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE
LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK
WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK
MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY
READ OR WRITE A POEM
DO SOMETHING CREATIVE OR ENJOY SOME ART
NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE
DECLUTTER A SPACE OR RE-ORGANIZE A SPACE
SLEEP IN OR GO TO BED EARLY
LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION
COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF
RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY
WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!
GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER
HAVE A NICE CRY OR GIGGLE
WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE
READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME
LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY
UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS
SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS
EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT
TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING
TREAT YOURSELF OR TRY SOMETHING NEW
FORGIVE SOMEONE OR FORGIVE YOURSELF
WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART
WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE
DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD
MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH
WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY
VISIT A PLACE YOU'VE NEVER BEEN OR RELAX IN YOUR FAVORITE PLACE
TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY
GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR
TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS
SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF
TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY
MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!!
CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI
TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT
PRACTICE POSITIVE SELF TALK OR COPING SKILLS
HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME
TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL
FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY
GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW
WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY
DRINK SOMETHING WARM OR FRUIT JUICE
MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS
COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF
COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER
RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED
READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC
SHARE A SMILE WITH A STRANGER OR BE ENCOURAGING TO SOMEONE
DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY
ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES
DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES
LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY
LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK
YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3
WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR
DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS
CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE
TAKE TIME TO SMELL SOMETHING THAT YOU LIKE
DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE
MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE
NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA
WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF
WRITE OR THINK ABOUT A GOOD MEMORY
ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE
RESEARCH OR PRACTICE A COPING SKILL
COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD
DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY
PET OR WATCH AN ANIMAL
DRINK AN EXTRA GLASS OF SOMETHING HYDRATING
DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF
LET YOURSELF DAYDREAM
FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES
PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT
WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN
CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES
CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE
DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED
SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG
DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK
SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX
HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY
WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF
TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES
PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS
LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING
TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS
WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY
TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF
LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING
BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF
WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY
WATCH A CLOUD FOR 5 MINUTES
GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET
MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK
WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR
TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE
VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE
VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS
WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES
COOK YOUR FAVORITE MEAL OR EAT SOMETHING NEW
DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE
MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!
STRETCH OR DO YOUR FAVORITE WORKOUT
READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO
SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO
