Self Care Bingo

This bingo card has a free space and 122 words: WEAR A FAVORITE ITEM OF CLOTHING OR ACCESSORY, CALL/ TEXT A FRIEND OR SOMEONE YOU LOVE, WRITE OR THINK ABOUT WHAT YOU ARE FEELING TODAY, WRITE/ THINK ABOUT 5 THING YOU'RE GRATEFUL FOR, COMPLIMENT YOURSELF ON 5 THINGS OR WRITE YOURSELF A LOVE LETTER, DO A GUIDED MEDITATION OR CONCENTRATE ON YOUR BREATH FOR 5 MINUTES, EAT A HEALTHY MEAL OR EAT YOUR FAVORITE MEAL, TAKE A NAP OR REST YOUR EYES FOR 10 MINUTES, GO OUTSIDE FOR 30 MINUTES OR LOOK OUT THE WINDOW, TALK WITH SOMEONE YOU TRUST OR ASK SOMEONE FOR HELP WITH SOMETHING, SET ASIDE "YOU TIME" OR DO SOMETHING NICE FOR YOURSELF, DRINK AN EXTRA GLASS OF SOMETHING HYDRATING, TAKE A SOCIAL MEDIA BREAK OR DON'T LOOK AT THE NEWS, TREAT YOURSELF TO SOMETHING NICE OR DO SOMETHING YOU ENJOY, COMPLIMENT SOMEONE OR DO SOMETHING NICE FOR YOURSELF, GET 8 HOURS OF SLEEP OR PRACTICE YOUR BEDTIME ROUTINE, WRITE DOWN 5 POSITIVE THINGS THAT HAVE HAPPENED THIS WEEK OR IN YOUR LIFE, GIVE SOMEONE A HUG OR CURL UP WITH A COZY BLANKET, DROP A HABIT THAT IS NOT FOR YOU OR START/ WORK ON A HOBBY, RESEARCH OR PRACTICE A COPING SKILL, SPEND TIME IN NATURE OR WATCH A VIDEO ABOUT NATURE OR ANIMALS, DECLUTTER A SPACE OR RE-ORGANIZE A SPACE, DANCE/ MOVE TO A SONG OR LISTEN TO A SONG WITH YOUR EYES CLOSED, WRITE OR THINK ABOUT A GOOD MEMORY, SING OUT LOUD OR LISTEN TO YOUR FAVORITE SONG, FORGIVE YOURSELF OR SOMEONE ELSE FOR PAST MISTAKES, WATCH A VIDEO OR READ SOMETHING THAT MAKES YOU GIGGLE/ SMILE, WATCH A VIDEO OF BABY ANIMALS OR LOOK AT PICTURE OF A PIECE OF ART, WRITE/ THINK ABOUT 10 THINGS YOU LOVE ABOUT YOURSELF OR WRITE A LOVING MESSAGE TO A FRIEND, NO SCREENS FOR AN HOUR OR AVOID SOCIAL MEDIA, LISTEN TO YOU FAVORITE SONG OR WATCH YOUR FAVORITE FUNNY YOUTUBE VIDEO, SLEEP IN OR GO TO BED EARLY, SET A HEALTHY BOUNDARY OR SAY NO TO SOMETHING YOU DON'T WANT/HAVE TO DO, STRETCH OR DO YOUR FAVORITE WORKOUT, TREAT YOURSELF OR TRY SOMETHING NEW, MAKE SURE YOU ARE STAYING HYDRATED OR ARE EATING ENOUGH FOR A DAY, DO SOMETHING CREATIVE OR DO A HOBBY THAT BRINGS YOU JOY, DO A RANDOM ACT OF KINDNESS OR DO SOMETHING KIND FOR YOURSELF, WEAR YOUR FAVORITE OUTFIT OR STAY IN PAJAMAS ALL DAY, WRITE 5 AFFIRMATIONS AND PUT IT SOMEWHERE YOU WILL SEE IT DAILY OR WRITE YOUR FUTURE SELF A LETTER FOR A BAD DAY, MAKE AN UPLIFTING SONG PLAYLIST OR WATCH YOUR FAVORITE MOVIE, TAKE YOURSELF ON A DATE OR TAKE SOME TIME FOR YOURSELF, COMPLIMENT A STRANGER, SOMEONE YOU SEE EVERYDAY, OR YOURSELF, DO YOUR FAVORITE CREATIVE ACTIVITY OR COLOR IN A COLORING BOOK, WRITE/THINK ABOUT A PART OF YOUR BODY THAT YOU LOVE OR ARE GRATEFUL FOR, PRACTICE DEEP BREATHING OR START/WRITE IN A JOURNAL FOR YOUR THOUGHTS, READ JUST FOR ENJOYMENT OR PLAY A FAVORITE GAME, VISIT A PLACE YOU'VE NEVER BEEN OR  RELAX IN YOUR FAVORITE PLACE, LISTEN TO A SONG THAT MAKES YOUR FEEL MORE POWERFUL OR HAVE A SOLO DANCE PARTY, MAKE A VISION BOARD OR WRITE/ THINK ABOUT GOALS FOR NEXT MONTH, UNFOLLOW NEGATIVE SOCIAL MEDIA ACCOUNTS OR FOLLOW POSITIVE SOCIAL MEDIA ACCOUNTS, DO AN ACTIVITY YOU ENJOY WITHOUT YOUR PHONE OR COMPUTER, LISTEN TO UPLIFTING SONGS OR WATCH A MOVIE THAT MAKES YOU LAUGH/ HAPPY, NO SCREENS AN HOUR BEFORE BED OR ENJOY YOUR MORNING BEVERAGE OR ROUTINE WITHOUT CHECKING YOUR PHONE, LISTEN TO A POSITIVE PODCAST OR READ A POSITIVE BOOK, HAVE A GAME NIGHT, JOIN ONE OF OUR EVENTS, OR PLAY YOUR FAVORITE GAME, COOK A NEW RECIPE OR EAT YOUR FAVORITE FOOD, COOK YOUR FAVORITE MEAL OR EAT SOMETHING NEW, DRINK SOMETHING WARM OR FRUIT JUICE, DO SOMETHING CREATIVE OR WRITE/ THINK ABOUT YOUR FEELINGS, GO TO BED 30 MINUTES EARLIER OR WAKE UP 15 MINUTES EARLIER, TRY A FREE ONLINE WORKOUT OR A FREE ONLINE GUIDED MEDITATION, TRY TO ADD MORE VEGETABLES TO A MEAL OR TRY TO ADD MORE FRUIT TO A MEAL, FINISH A PROJECT OR DO SOMETHING FOR YOUR SPACE THAT BRINGS YOU MORE JOY, WATCH THE SUNRISE OR WATCH THE SUNSET, RE-USE SOMETHING OLD IN A NEW WAY OR GET RID OF SOMETHING YOU NO LONGER NEED, WRITE / THINK ABOUT A FAVORITE MEMORY OF A FRIEND. TELL THEM ABOUT IT IF YOU CAN, BE KIND TO YOURSELF WITH SOMETHING YOU'VE BEEN HARD ON YOURSELF ABOUT OR NAME YOUR FAVORITE THING ABOUT YOURSELF, VENT TO SOMEONE YOU TRUST OR SPEND QUALITY TIME WITH SOMEONE YOU LOVE, LET YOURSELF CRY OR WRITE/ THINK ABOUT HARD EMOTIONS YOU MAY HAVE FACED THIS WEEK, RESEARCH ABOUT SOMETHING THAT INTERESTS YOU OR START A NEW HOBBY, YOU ARE LOVED, VALUABLE, AND ENOUGH. CHECK THIS BOX <3, CALL, VIDEO CHAT, OR MESSAGE WITH A FRIEND OR LOVED ONE, TELL A FRIEND YOUR FAVORITE THING ABOUT THEM OR WISH SOMEONE A GOOD DAY, ADOPT OR PLAN A NEW ROUTINE, OR PRACTICE HEALTHY OLD ROUTINES, GO FOR A WALK OR SIT BY A WINDOW AND GET SOME SUNLIGHT, TAKE A FEW MINUTES TO WRITE ABOUT OR PROCESS YOUR FEELINGS, VALIDATE YOUR OWN OR SOMEONE ELSE'S EMOTIONS, DO SOMETHING CREATIVE OR ENJOY SOME ART, TAKE IT MINUTE BY MINUTE, DON'T LIVE IN THE PAST OR FUTURE AND SIT WITH YOURSELF IN THE MOMENT, LISTEN TO YOUR BODY FOR A DAY, OR SCHEDULE TIME FOR RELAXING, WRITE OR THINK ABOUT WHAT SELF CARE MEANS TO YOU, HAVE AN AT HOME RETREAT OR A MENTAL HEALTH DAY, GO OUTSIDE OR OPEN A WINDOW TO BREATHE FRESH AIR, DO SOMETHING THAT RELAXES YOU OR DO A HOBBY YOU LOVE, DONATE SOMETHING YOU NO LONGER USE OR THROW AWAY TRASH TAKING UP SPACE, WRITE TO YOUR INNER CHILD OR YOUR FUTURE SELF, READ AN INTERESTING STORY OR WATCH AN INTERESTING YOUTUBE VIDEO, READ OR WATCH SOMETHING FOR PLEASURE OR TO LEARN ABOUT A FUN TOPIC, BAKE YOUR FAVORITE TREAT OR EAT YOUR FAVORITE SNACK, WRITE YOURSELF A LOVE LETTER OR LIST 5 THINGS YOU LOVE ABOUT YOURSELF, EAT A NEW HEALTHY FOOD OR TRY A NEW HEALTHY INGREDIENT, PET OR WATCH AN ANIMAL, LISTEN TO RELAXING MUSIC OR LISTEN TO A GUIDED MEDITATION, DO A RANDOM ACT OF KINDNESS OR TREAT YOURSELF, TAKE A NAP OR SLEEP IN ON A DAY YOU CAN, GO TO BED EARLIER OR WAKE UP LATER, PRACTICE MINDFULNESS OR BE PRESENT IN THE MOMENT, MASSAGE YOURSELF OR PUT LOTION ON YOUR HANDS, CREATE A SELF CARE PLAN OR TALK TO A FRIEND ABOUT SELF CARE, WRITE/ THINK ABOUT YOUR FAVORITE MOMENT OF THE DAY OR WEEK, MAKE A "NEST" AND CURL UP FOR A GOOD MOVIE OR BOOK, WE ARE SO GRATEFUL FOR YOU!! MARK OFF THIS SPACE BECAUSE YOU ARE LOVED!!, SCHEDULE SOME TIME TO VISIT WITH A FRIEND OR TO RELAX, SHARE A SMILE WITH A STRANGER OR BE  ENCOURAGING TO SOMEONE, CALL OR MESSAGE A FRIEND OR FAMILY MEMBER JUST TO SAY HI, DO SOMETHING OR EAT SOMETHING YOU LOVED AS A CHILD, CONGRATULATE YOURSELF FOR DOING DIFFICULT THINGS OR SET HEALTHY BOUNDARIES, LISTEN TO A SONG OR ALBUM YOU LOVE, BUT HAVEN'T LISTENED TO IN AWHILE, HAVE A NICE CRY OR GIGGLE, LET YOURSELF DAYDREAM, FORGIVE SOMEONE OR FORGIVE YOURSELF, TELL SOMEONE A JOKE OR WATCH SOMETHING THAT MAKES YOU SMILE, ASK SOMEONE FOR HELP OR HELP SOMEONE ELSE, WATCH ANIMALS OUTDOORS OR LOOK CLOSELY AT A PLANT FOR 15 MINUTES, WATCH A CLOUD FOR 5 MINUTES, LIGHT A CANDLE AND WATCH THE FLAME, OR LISTEN TO WATER RUNNING, TAKE TIME TO SMELL SOMETHING THAT YOU LIKE, PRACTICE POSITIVE SELF TALK OR COPING SKILLS, READ OR WRITE A POEM, MARK THIS SQUARE OFF BECAUSE YOU ARE TRYING AND SUCCEEDING!! and MARK THIS SQUARE OFF BECAUSE YOU ARE THE BEST *YOU* OUT OF EVERYONE IN THE WORLD!!.

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