MeditateeveryweekA freshair break1+ weeklyHave coffeewith a friendeach monthRead afew self-helpbooksSetboundariesTake myvitaminsVent to afriendabout aproblemGet 8hoursof sleepDrinkmorewaterAsk forHelpRead75booksPut ona facemaskTook ashowerwhenneeded,unwantedAdvocateformyselfGo totherapyregularlyStop abadhabitTake 10minutes toadmire selfin mirrorHit apersonalgoalDinnerwithmeDecluttermyspaceDon'tcomplainfor a weekMindfulnessjournalComplimentmyself dailyListento mybodyMeditateeveryweekA freshair break1+ weeklyHave coffeewith a friendeach monthRead afew self-helpbooksSetboundariesTake myvitaminsVent to afriendabout aproblemGet 8hoursof sleepDrinkmorewaterAsk forHelpRead75booksPut ona facemaskTook ashowerwhenneeded,unwantedAdvocateformyselfGo totherapyregularlyStop abadhabitTake 10minutes toadmire selfin mirrorHit apersonalgoalDinnerwithmeDecluttermyspaceDon'tcomplainfor a weekMindfulnessjournalComplimentmyself dailyListento mybody

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate every week
  2. A fresh air break 1+ weekly
  3. Have coffee with a friend each month
  4. Read a few self-help books
  5. Set boundaries
  6. Take my vitamins
  7. Vent to a friend about a problem
  8. Get 8 hours of sleep
  9. Drink more water
  10. Ask for Help
  11. Read 75 books
  12. Put on a face mask
  13. Took a shower when needed, unwanted
  14. Advocate for myself
  15. Go to therapy regularly
  16. Stop a bad habit
  17. Take 10 minutes to admire self in mirror
  18. Hit a personal goal
  19. Dinner with me
  20. Declutter my space
  21. Don't complain for a week
  22. Mindfulness journal
  23. Compliment myself daily
  24. Listen to my body