DecluttermyspaceAdvocateformyselfTake myvitaminsStop abadhabitSetboundariesDon'tcomplainfor a weekDrinkmorewaterHit apersonalgoalPut ona facemaskAsk forHelpHave coffeewith a friendeach monthMindfulnessjournalA freshair break1+ weeklyTook ashowerwhenneeded,unwantedRead75booksTake 10minutes toadmire selfin mirrorGet 8hoursof sleepMeditateeveryweekListento mybodyVent to afriendabout aproblemRead afew self-helpbooksComplimentmyself dailyDinnerwithmeGo totherapyregularlyDecluttermyspaceAdvocateformyselfTake myvitaminsStop abadhabitSetboundariesDon'tcomplainfor a weekDrinkmorewaterHit apersonalgoalPut ona facemaskAsk forHelpHave coffeewith a friendeach monthMindfulnessjournalA freshair break1+ weeklyTook ashowerwhenneeded,unwantedRead75booksTake 10minutes toadmire selfin mirrorGet 8hoursof sleepMeditateeveryweekListento mybodyVent to afriendabout aproblemRead afew self-helpbooksComplimentmyself dailyDinnerwithmeGo totherapyregularly

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter my space
  2. Advocate for myself
  3. Take my vitamins
  4. Stop a bad habit
  5. Set boundaries
  6. Don't complain for a week
  7. Drink more water
  8. Hit a personal goal
  9. Put on a face mask
  10. Ask for Help
  11. Have coffee with a friend each month
  12. Mindfulness journal
  13. A fresh air break 1+ weekly
  14. Took a shower when needed, unwanted
  15. Read 75 books
  16. Take 10 minutes to admire self in mirror
  17. Get 8 hours of sleep
  18. Meditate every week
  19. Listen to my body
  20. Vent to a friend about a problem
  21. Read a few self-help books
  22. Compliment myself daily
  23. Dinner with me
  24. Go to therapy regularly