Have coffeewith a friendeach monthGet 8hoursof sleepMindfulnessjournalA freshair break1+ weeklyComplimentmyself dailyGo totherapyregularlyDinnerwithmeTake 10minutes toadmire selfin mirrorSetboundariesHit apersonalgoalDrinkmorewaterAdvocateformyselfStop abadhabitPut ona facemaskRead afew self-helpbooksDecluttermyspaceMeditateeveryweekVent to afriendabout aproblemTook ashowerwhenneeded,unwantedTake myvitaminsAsk forHelpRead75booksListento mybodyDon'tcomplainfor a weekHave coffeewith a friendeach monthGet 8hoursof sleepMindfulnessjournalA freshair break1+ weeklyComplimentmyself dailyGo totherapyregularlyDinnerwithmeTake 10minutes toadmire selfin mirrorSetboundariesHit apersonalgoalDrinkmorewaterAdvocateformyselfStop abadhabitPut ona facemaskRead afew self-helpbooksDecluttermyspaceMeditateeveryweekVent to afriendabout aproblemTook ashowerwhenneeded,unwantedTake myvitaminsAsk forHelpRead75booksListento mybodyDon'tcomplainfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee with a friend each month
  2. Get 8 hours of sleep
  3. Mindfulness journal
  4. A fresh air break 1+ weekly
  5. Compliment myself daily
  6. Go to therapy regularly
  7. Dinner with me
  8. Take 10 minutes to admire self in mirror
  9. Set boundaries
  10. Hit a personal goal
  11. Drink more water
  12. Advocate for myself
  13. Stop a bad habit
  14. Put on a face mask
  15. Read a few self-help books
  16. Declutter my space
  17. Meditate every week
  18. Vent to a friend about a problem
  19. Took a shower when needed, unwanted
  20. Take my vitamins
  21. Ask for Help
  22. Read 75 books
  23. Listen to my body
  24. Don't complain for a week