Read afew self-helpbooksGet 8hoursof sleepRead75booksVent to afriendabout aproblemAsk forHelpComplimentmyself dailyAdvocateformyselfDrinkmorewaterTake 10minutes toadmire selfin mirrorTake myvitaminsPut ona facemaskStop abadhabitTook ashowerwhenneeded,unwantedDon'tcomplainfor a weekA freshair break1+ weeklyGo totherapyregularlyHit apersonalgoalMeditateeveryweekDecluttermyspaceMindfulnessjournalListento mybodyHave coffeewith a friendeach monthSetboundariesDinnerwithmeRead afew self-helpbooksGet 8hoursof sleepRead75booksVent to afriendabout aproblemAsk forHelpComplimentmyself dailyAdvocateformyselfDrinkmorewaterTake 10minutes toadmire selfin mirrorTake myvitaminsPut ona facemaskStop abadhabitTook ashowerwhenneeded,unwantedDon'tcomplainfor a weekA freshair break1+ weeklyGo totherapyregularlyHit apersonalgoalMeditateeveryweekDecluttermyspaceMindfulnessjournalListento mybodyHave coffeewith a friendeach monthSetboundariesDinnerwithme

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a few self-help books
  2. Get 8 hours of sleep
  3. Read 75 books
  4. Vent to a friend about a problem
  5. Ask for Help
  6. Compliment myself daily
  7. Advocate for myself
  8. Drink more water
  9. Take 10 minutes to admire self in mirror
  10. Take my vitamins
  11. Put on a face mask
  12. Stop a bad habit
  13. Took a shower when needed, unwanted
  14. Don't complain for a week
  15. A fresh air break 1+ weekly
  16. Go to therapy regularly
  17. Hit a personal goal
  18. Meditate every week
  19. Declutter my space
  20. Mindfulness journal
  21. Listen to my body
  22. Have coffee with a friend each month
  23. Set boundaries
  24. Dinner with me