Take myvitaminsAsk forHelpA freshair break1+ weeklyRead afew self-helpbooksHave coffeewith a friendeach monthHit apersonalgoalSetboundariesDon'tcomplainfor a weekDinnerwithmeVent to afriendabout aproblemAdvocateformyselfGet 8hoursof sleepDecluttermyspaceComplimentmyself dailyGo totherapyregularlyPut ona facemaskStop abadhabitRead75booksMeditateeveryweekDrinkmorewaterTake 10minutes toadmire selfin mirrorTook ashowerwhenneeded,unwantedListento mybodyMindfulnessjournalTake myvitaminsAsk forHelpA freshair break1+ weeklyRead afew self-helpbooksHave coffeewith a friendeach monthHit apersonalgoalSetboundariesDon'tcomplainfor a weekDinnerwithmeVent to afriendabout aproblemAdvocateformyselfGet 8hoursof sleepDecluttermyspaceComplimentmyself dailyGo totherapyregularlyPut ona facemaskStop abadhabitRead75booksMeditateeveryweekDrinkmorewaterTake 10minutes toadmire selfin mirrorTook ashowerwhenneeded,unwantedListento mybodyMindfulnessjournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take my vitamins
  2. Ask for Help
  3. A fresh air break 1+ weekly
  4. Read a few self-help books
  5. Have coffee with a friend each month
  6. Hit a personal goal
  7. Set boundaries
  8. Don't complain for a week
  9. Dinner with me
  10. Vent to a friend about a problem
  11. Advocate for myself
  12. Get 8 hours of sleep
  13. Declutter my space
  14. Compliment myself daily
  15. Go to therapy regularly
  16. Put on a face mask
  17. Stop a bad habit
  18. Read 75 books
  19. Meditate every week
  20. Drink more water
  21. Take 10 minutes to admire self in mirror
  22. Took a shower when needed, unwanted
  23. Listen to my body
  24. Mindfulness journal