DecluttermyspaceVent to afriendabout aproblemGo totherapyregularlyRead75booksStop abadhabitA freshair break1+ weeklyDon'tcomplainfor a weekTake myvitaminsAdvocateformyselfRead afew self-helpbooksTook ashowerwhenneeded,unwantedListento mybodyGet 8hoursof sleepMindfulnessjournalSetboundariesTake 10minutes toadmire selfin mirrorPut ona facemaskHit apersonalgoalAsk forHelpDinnerwithmeHave coffeewith a friendeach monthComplimentmyself dailyMeditateeveryweekDrinkmorewaterDecluttermyspaceVent to afriendabout aproblemGo totherapyregularlyRead75booksStop abadhabitA freshair break1+ weeklyDon'tcomplainfor a weekTake myvitaminsAdvocateformyselfRead afew self-helpbooksTook ashowerwhenneeded,unwantedListento mybodyGet 8hoursof sleepMindfulnessjournalSetboundariesTake 10minutes toadmire selfin mirrorPut ona facemaskHit apersonalgoalAsk forHelpDinnerwithmeHave coffeewith a friendeach monthComplimentmyself dailyMeditateeveryweekDrinkmorewater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter my space
  2. Vent to a friend about a problem
  3. Go to therapy regularly
  4. Read 75 books
  5. Stop a bad habit
  6. A fresh air break 1+ weekly
  7. Don't complain for a week
  8. Take my vitamins
  9. Advocate for myself
  10. Read a few self-help books
  11. Took a shower when needed, unwanted
  12. Listen to my body
  13. Get 8 hours of sleep
  14. Mindfulness journal
  15. Set boundaries
  16. Take 10 minutes to admire self in mirror
  17. Put on a face mask
  18. Hit a personal goal
  19. Ask for Help
  20. Dinner with me
  21. Have coffee with a friend each month
  22. Compliment myself daily
  23. Meditate every week
  24. Drink more water