Ask forHelpTook ashowerwhenneeded,unwantedDecluttermyspaceMindfulnessjournalAdvocateformyselfSetboundariesDinnerwithmeTake 10minutes toadmire selfin mirrorMeditateeveryweekRead afew self-helpbooksListento mybodyHave coffeewith a friendeach monthGet 8hoursof sleepHit apersonalgoalDon'tcomplainfor a weekComplimentmyself dailyStop abadhabitA freshair break1+ weeklyVent to afriendabout aproblemDrinkmorewaterGo totherapyregularlyRead75booksPut ona facemaskTake myvitaminsAsk forHelpTook ashowerwhenneeded,unwantedDecluttermyspaceMindfulnessjournalAdvocateformyselfSetboundariesDinnerwithmeTake 10minutes toadmire selfin mirrorMeditateeveryweekRead afew self-helpbooksListento mybodyHave coffeewith a friendeach monthGet 8hoursof sleepHit apersonalgoalDon'tcomplainfor a weekComplimentmyself dailyStop abadhabitA freshair break1+ weeklyVent to afriendabout aproblemDrinkmorewaterGo totherapyregularlyRead75booksPut ona facemaskTake myvitamins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Took a shower when needed, unwanted
  3. Declutter my space
  4. Mindfulness journal
  5. Advocate for myself
  6. Set boundaries
  7. Dinner with me
  8. Take 10 minutes to admire self in mirror
  9. Meditate every week
  10. Read a few self-help books
  11. Listen to my body
  12. Have coffee with a friend each month
  13. Get 8 hours of sleep
  14. Hit a personal goal
  15. Don't complain for a week
  16. Compliment myself daily
  17. Stop a bad habit
  18. A fresh air break 1+ weekly
  19. Vent to a friend about a problem
  20. Drink more water
  21. Go to therapy regularly
  22. Read 75 books
  23. Put on a face mask
  24. Take my vitamins