Vent to afriendabout aproblemAsk forHelpDinnerwithmeGet 8hoursof sleepSetboundariesTook ashowerwhenneeded,unwantedHit apersonalgoalTake myvitaminsDrinkmorewaterA freshair break1+ weeklyStop abadhabitRead afew self-helpbooksListento mybodyTake 10minutes toadmire selfin mirrorDecluttermyspaceDon'tcomplainfor a weekAdvocateformyselfMeditateeveryweekRead75booksPut ona facemaskGo totherapyregularlyMindfulnessjournalComplimentmyself dailyHave coffeewith a friendeach monthVent to afriendabout aproblemAsk forHelpDinnerwithmeGet 8hoursof sleepSetboundariesTook ashowerwhenneeded,unwantedHit apersonalgoalTake myvitaminsDrinkmorewaterA freshair break1+ weeklyStop abadhabitRead afew self-helpbooksListento mybodyTake 10minutes toadmire selfin mirrorDecluttermyspaceDon'tcomplainfor a weekAdvocateformyselfMeditateeveryweekRead75booksPut ona facemaskGo totherapyregularlyMindfulnessjournalComplimentmyself dailyHave coffeewith a friendeach month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent to a friend about a problem
  2. Ask for Help
  3. Dinner with me
  4. Get 8 hours of sleep
  5. Set boundaries
  6. Took a shower when needed, unwanted
  7. Hit a personal goal
  8. Take my vitamins
  9. Drink more water
  10. A fresh air break 1+ weekly
  11. Stop a bad habit
  12. Read a few self-help books
  13. Listen to my body
  14. Take 10 minutes to admire self in mirror
  15. Declutter my space
  16. Don't complain for a week
  17. Advocate for myself
  18. Meditate every week
  19. Read 75 books
  20. Put on a face mask
  21. Go to therapy regularly
  22. Mindfulness journal
  23. Compliment myself daily
  24. Have coffee with a friend each month