Cook ahealthymealNo screentime30minbefore bedGo for a30 minwalkListen tofun/pumpup musicTakewife ona dateHavemetimeWalk10,000stepsWatchamovieCreateabudgetGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsMake ashort termgoal listGo fora runMake aweeklynutritionmeal planDrink90oz ofwaterGet 8hoursof sleepGo outwithfriendsCreaterunning planfor next goalraceGet amassageDetermine &set personalor workboundariesTakea napDonate aitems youhaven'tusedRead/listena chapterof a bookWrite outmonthlywork needsfor timemanagementCook ahealthymealNo screentime30minbefore bedGo for a30 minwalkListen tofun/pumpup musicTakewife ona dateHavemetimeWalk10,000stepsWatchamovieCreateabudgetGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsMake ashort termgoal listGo fora runMake aweeklynutritionmeal planDrink90oz ofwaterGet 8hoursof sleepGo outwithfriendsCreaterunning planfor next goalraceGet amassageDetermine &set personalor workboundariesTakea napDonate aitems youhaven'tusedRead/listena chapterof a bookWrite outmonthlywork needsfor timemanagement

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. No screen time 30min before bed
  3. Go for a 30 min walk
  4. Listen to fun/pump up music
  5. Take wife on a date
  6. Have me time
  7. Walk 10,000 steps
  8. Watch a movie
  9. Create a budget
  10. Go a week without drinking soda
  11. Find or create positive coping mechanisms
  12. Make a short term goal list
  13. Go for a run
  14. Make a weekly nutrition meal plan
  15. Drink 90oz of water
  16. Get 8 hours of sleep
  17. Go out with friends
  18. Create running plan for next goal race
  19. Get a massage
  20. Determine & set personal or work boundaries
  21. Take a nap
  22. Donate a items you haven't used
  23. Read/listen a chapter of a book
  24. Write out monthly work needs for time management