Go a weekwithoutdrinkingsodaNo screentime30minbefore bedDonate aitems youhaven'tusedMake ashort termgoal listGo outwithfriendsFind orcreatepositivecopingmechanismsGo for a30 minwalkCreateabudgetListen tofun/pumpup musicGo fora runTakewife ona dateMake aweeklynutritionmeal planTakea napGet amassageCreaterunning planfor next goalraceHavemetimeGet 8hoursof sleepDetermine &set personalor workboundariesCook ahealthymealRead/listena chapterof a bookWatchamovieWalk10,000stepsWrite outmonthlywork needsfor timemanagementDrink90oz ofwaterGo a weekwithoutdrinkingsodaNo screentime30minbefore bedDonate aitems youhaven'tusedMake ashort termgoal listGo outwithfriendsFind orcreatepositivecopingmechanismsGo for a30 minwalkCreateabudgetListen tofun/pumpup musicGo fora runTakewife ona dateMake aweeklynutritionmeal planTakea napGet amassageCreaterunning planfor next goalraceHavemetimeGet 8hoursof sleepDetermine &set personalor workboundariesCook ahealthymealRead/listena chapterof a bookWatchamovieWalk10,000stepsWrite outmonthlywork needsfor timemanagementDrink90oz ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a week without drinking soda
  2. No screen time 30min before bed
  3. Donate a items you haven't used
  4. Make a short term goal list
  5. Go out with friends
  6. Find or create positive coping mechanisms
  7. Go for a 30 min walk
  8. Create a budget
  9. Listen to fun/pump up music
  10. Go for a run
  11. Take wife on a date
  12. Make a weekly nutrition meal plan
  13. Take a nap
  14. Get a massage
  15. Create running plan for next goal race
  16. Have me time
  17. Get 8 hours of sleep
  18. Determine & set personal or work boundaries
  19. Cook a healthy meal
  20. Read/listen a chapter of a book
  21. Watch a movie
  22. Walk 10,000 steps
  23. Write out monthly work needs for time management
  24. Drink 90oz of water