Write outmonthlywork needsfor timemanagementMake ashort termgoal listGet amassageHavemetimeRead/listena chapterof a bookCook ahealthymealListen tofun/pumpup musicDrink90oz ofwaterWatchamovieMake aweeklynutritionmeal planGo for a30 minwalkNo screentime30minbefore bedCreateabudgetDetermine &set personalor workboundariesCreaterunning planfor next goalraceGet 8hoursof sleepGo fora runFind orcreatepositivecopingmechanismsWalk10,000stepsDonate aitems youhaven'tusedTakewife ona dateTakea napGo a weekwithoutdrinkingsodaGo outwithfriendsWrite outmonthlywork needsfor timemanagementMake ashort termgoal listGet amassageHavemetimeRead/listena chapterof a bookCook ahealthymealListen tofun/pumpup musicDrink90oz ofwaterWatchamovieMake aweeklynutritionmeal planGo for a30 minwalkNo screentime30minbefore bedCreateabudgetDetermine &set personalor workboundariesCreaterunning planfor next goalraceGet 8hoursof sleepGo fora runFind orcreatepositivecopingmechanismsWalk10,000stepsDonate aitems youhaven'tusedTakewife ona dateTakea napGo a weekwithoutdrinkingsodaGo outwithfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out monthly work needs for time management
  2. Make a short term goal list
  3. Get a massage
  4. Have me time
  5. Read/listen a chapter of a book
  6. Cook a healthy meal
  7. Listen to fun/pump up music
  8. Drink 90oz of water
  9. Watch a movie
  10. Make a weekly nutrition meal plan
  11. Go for a 30 min walk
  12. No screen time 30min before bed
  13. Create a budget
  14. Determine & set personal or work boundaries
  15. Create running plan for next goal race
  16. Get 8 hours of sleep
  17. Go for a run
  18. Find or create positive coping mechanisms
  19. Walk 10,000 steps
  20. Donate a items you haven't used
  21. Take wife on a date
  22. Take a nap
  23. Go a week without drinking soda
  24. Go out with friends