Determine &set personalor workboundariesFind orcreatepositivecopingmechanismsCreateabudgetDonate aitems youhaven'tusedCreaterunning planfor next goalraceCook ahealthymealGet 8hoursof sleepGet amassageNo screentime30minbefore bedTakea napWalk10,000stepsTakewife ona dateGo a weekwithoutdrinkingsodaHavemetimeListen tofun/pumpup musicWatchamovieGo outwithfriendsWrite outmonthlywork needsfor timemanagementMake ashort termgoal listGo fora runGo for a30 minwalkRead/listena chapterof a bookMake aweeklynutritionmeal planDrink90oz ofwaterDetermine &set personalor workboundariesFind orcreatepositivecopingmechanismsCreateabudgetDonate aitems youhaven'tusedCreaterunning planfor next goalraceCook ahealthymealGet 8hoursof sleepGet amassageNo screentime30minbefore bedTakea napWalk10,000stepsTakewife ona dateGo a weekwithoutdrinkingsodaHavemetimeListen tofun/pumpup musicWatchamovieGo outwithfriendsWrite outmonthlywork needsfor timemanagementMake ashort termgoal listGo fora runGo for a30 minwalkRead/listena chapterof a bookMake aweeklynutritionmeal planDrink90oz ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Determine & set personal or work boundaries
  2. Find or create positive coping mechanisms
  3. Create a budget
  4. Donate a items you haven't used
  5. Create running plan for next goal race
  6. Cook a healthy meal
  7. Get 8 hours of sleep
  8. Get a massage
  9. No screen time 30min before bed
  10. Take a nap
  11. Walk 10,000 steps
  12. Take wife on a date
  13. Go a week without drinking soda
  14. Have me time
  15. Listen to fun/pump up music
  16. Watch a movie
  17. Go out with friends
  18. Write out monthly work needs for time management
  19. Make a short term goal list
  20. Go for a run
  21. Go for a 30 min walk
  22. Read/listen a chapter of a book
  23. Make a weekly nutrition meal plan
  24. Drink 90oz of water