Get 8hoursof sleepWatchamovieDetermine &set personalor workboundariesDonate aitems youhaven'tusedHavemetimeMake aweeklynutritionmeal planDrink90oz ofwaterNo screentime30minbefore bedTakewife ona dateGo a weekwithoutdrinkingsodaGet amassageCreaterunning planfor next goalraceGo fora runGo for a30 minwalkListen tofun/pumpup musicGo outwithfriendsWrite outmonthlywork needsfor timemanagementCreateabudgetRead/listena chapterof a bookTakea napFind orcreatepositivecopingmechanismsCook ahealthymealWalk10,000stepsMake ashort termgoal listGet 8hoursof sleepWatchamovieDetermine &set personalor workboundariesDonate aitems youhaven'tusedHavemetimeMake aweeklynutritionmeal planDrink90oz ofwaterNo screentime30minbefore bedTakewife ona dateGo a weekwithoutdrinkingsodaGet amassageCreaterunning planfor next goalraceGo fora runGo for a30 minwalkListen tofun/pumpup musicGo outwithfriendsWrite outmonthlywork needsfor timemanagementCreateabudgetRead/listena chapterof a bookTakea napFind orcreatepositivecopingmechanismsCook ahealthymealWalk10,000stepsMake ashort termgoal list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Watch a movie
  3. Determine & set personal or work boundaries
  4. Donate a items you haven't used
  5. Have me time
  6. Make a weekly nutrition meal plan
  7. Drink 90oz of water
  8. No screen time 30min before bed
  9. Take wife on a date
  10. Go a week without drinking soda
  11. Get a massage
  12. Create running plan for next goal race
  13. Go for a run
  14. Go for a 30 min walk
  15. Listen to fun/pump up music
  16. Go out with friends
  17. Write out monthly work needs for time management
  18. Create a budget
  19. Read/listen a chapter of a book
  20. Take a nap
  21. Find or create positive coping mechanisms
  22. Cook a healthy meal
  23. Walk 10,000 steps
  24. Make a short term goal list