Go for a30 minwalkGo fora runListen tofun/pumpup musicGo a weekwithoutdrinkingsodaWatchamovieCreateabudgetHavemetimeGo outwithfriendsFind orcreatepositivecopingmechanismsNo screentime30minbefore bedGet 8hoursof sleepWalk10,000stepsWrite outmonthlywork needsfor timemanagementDetermine &set personalor workboundariesTakea napDonate aitems youhaven'tusedRead/listena chapterof a bookGet amassageCook ahealthymealMake aweeklynutritionmeal planDrink90oz ofwaterTakewife ona dateCreaterunning planfor next goalraceMake ashort termgoal listGo for a30 minwalkGo fora runListen tofun/pumpup musicGo a weekwithoutdrinkingsodaWatchamovieCreateabudgetHavemetimeGo outwithfriendsFind orcreatepositivecopingmechanismsNo screentime30minbefore bedGet 8hoursof sleepWalk10,000stepsWrite outmonthlywork needsfor timemanagementDetermine &set personalor workboundariesTakea napDonate aitems youhaven'tusedRead/listena chapterof a bookGet amassageCook ahealthymealMake aweeklynutritionmeal planDrink90oz ofwaterTakewife ona dateCreaterunning planfor next goalraceMake ashort termgoal list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 min walk
  2. Go for a run
  3. Listen to fun/pump up music
  4. Go a week without drinking soda
  5. Watch a movie
  6. Create a budget
  7. Have me time
  8. Go out with friends
  9. Find or create positive coping mechanisms
  10. No screen time 30min before bed
  11. Get 8 hours of sleep
  12. Walk 10,000 steps
  13. Write out monthly work needs for time management
  14. Determine & set personal or work boundaries
  15. Take a nap
  16. Donate a items you haven't used
  17. Read/listen a chapter of a book
  18. Get a massage
  19. Cook a healthy meal
  20. Make a weekly nutrition meal plan
  21. Drink 90oz of water
  22. Take wife on a date
  23. Create running plan for next goal race
  24. Make a short term goal list