WatchamovieGo a weekwithoutdrinkingsodaGo for a30 minwalkTakewife ona dateCook ahealthymealGo fora runMake ashort termgoal listCreateabudgetGet 8hoursof sleepDonate aitems youhaven'tusedListen tofun/pumpup musicGet amassageDetermine &set personalor workboundariesFind orcreatepositivecopingmechanismsNo screentime30minbefore bedMake aweeklynutritionmeal planGo outwithfriendsTakea napDrink90oz ofwaterHavemetimeWrite outmonthlywork needsfor timemanagementWalk10,000stepsRead/listena chapterof a bookCreaterunning planfor next goalraceWatchamovieGo a weekwithoutdrinkingsodaGo for a30 minwalkTakewife ona dateCook ahealthymealGo fora runMake ashort termgoal listCreateabudgetGet 8hoursof sleepDonate aitems youhaven'tusedListen tofun/pumpup musicGet amassageDetermine &set personalor workboundariesFind orcreatepositivecopingmechanismsNo screentime30minbefore bedMake aweeklynutritionmeal planGo outwithfriendsTakea napDrink90oz ofwaterHavemetimeWrite outmonthlywork needsfor timemanagementWalk10,000stepsRead/listena chapterof a bookCreaterunning planfor next goalrace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go a week without drinking soda
  3. Go for a 30 min walk
  4. Take wife on a date
  5. Cook a healthy meal
  6. Go for a run
  7. Make a short term goal list
  8. Create a budget
  9. Get 8 hours of sleep
  10. Donate a items you haven't used
  11. Listen to fun/pump up music
  12. Get a massage
  13. Determine & set personal or work boundaries
  14. Find or create positive coping mechanisms
  15. No screen time 30min before bed
  16. Make a weekly nutrition meal plan
  17. Go out with friends
  18. Take a nap
  19. Drink 90oz of water
  20. Have me time
  21. Write out monthly work needs for time management
  22. Walk 10,000 steps
  23. Read/listen a chapter of a book
  24. Create running plan for next goal race