Get amassageWalk10,000stepsListen tofun/pumpup musicFind orcreatepositivecopingmechanismsRead/listena chapterof a bookCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaHavemetimeDonate aitems youhaven'tusedCreateabudgetTakewife ona dateDetermine &set personalor workboundariesGo outwithfriendsGet 8hoursof sleepWrite outmonthlywork needsfor timemanagementTakea napMake ashort termgoal listGo fora runWatchamovieDrink90oz ofwaterCook ahealthymealGo for a30 minwalkNo screentime30minbefore bedMake aweeklynutritionmeal planGet amassageWalk10,000stepsListen tofun/pumpup musicFind orcreatepositivecopingmechanismsRead/listena chapterof a bookCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaHavemetimeDonate aitems youhaven'tusedCreateabudgetTakewife ona dateDetermine &set personalor workboundariesGo outwithfriendsGet 8hoursof sleepWrite outmonthlywork needsfor timemanagementTakea napMake ashort termgoal listGo fora runWatchamovieDrink90oz ofwaterCook ahealthymealGo for a30 minwalkNo screentime30minbefore bedMake aweeklynutritionmeal plan

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Walk 10,000 steps
  3. Listen to fun/pump up music
  4. Find or create positive coping mechanisms
  5. Read/listen a chapter of a book
  6. Create running plan for next goal race
  7. Go a week without drinking soda
  8. Have me time
  9. Donate a items you haven't used
  10. Create a budget
  11. Take wife on a date
  12. Determine & set personal or work boundaries
  13. Go out with friends
  14. Get 8 hours of sleep
  15. Write out monthly work needs for time management
  16. Take a nap
  17. Make a short term goal list
  18. Go for a run
  19. Watch a movie
  20. Drink 90oz of water
  21. Cook a healthy meal
  22. Go for a 30 min walk
  23. No screen time 30min before bed
  24. Make a weekly nutrition meal plan