Createrunning planfor next goalraceGet 8hoursof sleepHavemetimeCreateabudgetTakea napWrite outmonthlywork needsfor timemanagementGet amassageGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsMake aweeklynutritionmeal planNo screentime30minbefore bedCook ahealthymealWatchamovieWalk10,000stepsDonate aitems youhaven'tusedMake ashort termgoal listGo fora runGo outwithfriendsRead/listena chapterof a bookListen tofun/pumpup musicGo for a30 minwalkTakewife ona dateDetermine &set personalor workboundariesDrink90oz ofwaterCreaterunning planfor next goalraceGet 8hoursof sleepHavemetimeCreateabudgetTakea napWrite outmonthlywork needsfor timemanagementGet amassageGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsMake aweeklynutritionmeal planNo screentime30minbefore bedCook ahealthymealWatchamovieWalk10,000stepsDonate aitems youhaven'tusedMake ashort termgoal listGo fora runGo outwithfriendsRead/listena chapterof a bookListen tofun/pumpup musicGo for a30 minwalkTakewife ona dateDetermine &set personalor workboundariesDrink90oz ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create running plan for next goal race
  2. Get 8 hours of sleep
  3. Have me time
  4. Create a budget
  5. Take a nap
  6. Write out monthly work needs for time management
  7. Get a massage
  8. Go a week without drinking soda
  9. Find or create positive coping mechanisms
  10. Make a weekly nutrition meal plan
  11. No screen time 30min before bed
  12. Cook a healthy meal
  13. Watch a movie
  14. Walk 10,000 steps
  15. Donate a items you haven't used
  16. Make a short term goal list
  17. Go for a run
  18. Go out with friends
  19. Read/listen a chapter of a book
  20. Listen to fun/pump up music
  21. Go for a 30 min walk
  22. Take wife on a date
  23. Determine & set personal or work boundaries
  24. Drink 90oz of water