Go fora runDonate aitems youhaven'tusedNo screentime30minbefore bedGo for a30 minwalkWatchamovieWrite outmonthlywork needsfor timemanagementHavemetimeListen tofun/pumpup musicDetermine &set personalor workboundariesGet amassageCook ahealthymealGo outwithfriendsTakewife ona dateGet 8hoursof sleepDrink90oz ofwaterCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaMake ashort termgoal listMake aweeklynutritionmeal planFind orcreatepositivecopingmechanismsRead/listena chapterof a bookWalk10,000stepsCreateabudgetTakea napGo fora runDonate aitems youhaven'tusedNo screentime30minbefore bedGo for a30 minwalkWatchamovieWrite outmonthlywork needsfor timemanagementHavemetimeListen tofun/pumpup musicDetermine &set personalor workboundariesGet amassageCook ahealthymealGo outwithfriendsTakewife ona dateGet 8hoursof sleepDrink90oz ofwaterCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaMake ashort termgoal listMake aweeklynutritionmeal planFind orcreatepositivecopingmechanismsRead/listena chapterof a bookWalk10,000stepsCreateabudgetTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Donate a items you haven't used
  3. No screen time 30min before bed
  4. Go for a 30 min walk
  5. Watch a movie
  6. Write out monthly work needs for time management
  7. Have me time
  8. Listen to fun/pump up music
  9. Determine & set personal or work boundaries
  10. Get a massage
  11. Cook a healthy meal
  12. Go out with friends
  13. Take wife on a date
  14. Get 8 hours of sleep
  15. Drink 90oz of water
  16. Create running plan for next goal race
  17. Go a week without drinking soda
  18. Make a short term goal list
  19. Make a weekly nutrition meal plan
  20. Find or create positive coping mechanisms
  21. Read/listen a chapter of a book
  22. Walk 10,000 steps
  23. Create a budget
  24. Take a nap