Get 8hoursof sleepWalk10,000stepsDrink90oz ofwaterCreateabudgetGo for a30 minwalkMake aweeklynutritionmeal planGo fora runFind orcreatepositivecopingmechanismsHavemetimeGet amassageCook ahealthymealCreaterunning planfor next goalraceRead/listena chapterof a bookDonate aitems youhaven'tusedNo screentime30minbefore bedDetermine &set personalor workboundariesWatchamovieWrite outmonthlywork needsfor timemanagementListen tofun/pumpup musicGo outwithfriendsTakewife ona dateGo a weekwithoutdrinkingsodaTakea napMake ashort termgoal listGet 8hoursof sleepWalk10,000stepsDrink90oz ofwaterCreateabudgetGo for a30 minwalkMake aweeklynutritionmeal planGo fora runFind orcreatepositivecopingmechanismsHavemetimeGet amassageCook ahealthymealCreaterunning planfor next goalraceRead/listena chapterof a bookDonate aitems youhaven'tusedNo screentime30minbefore bedDetermine &set personalor workboundariesWatchamovieWrite outmonthlywork needsfor timemanagementListen tofun/pumpup musicGo outwithfriendsTakewife ona dateGo a weekwithoutdrinkingsodaTakea napMake ashort termgoal list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep
  2. Walk 10,000 steps
  3. Drink 90oz of water
  4. Create a budget
  5. Go for a 30 min walk
  6. Make a weekly nutrition meal plan
  7. Go for a run
  8. Find or create positive coping mechanisms
  9. Have me time
  10. Get a massage
  11. Cook a healthy meal
  12. Create running plan for next goal race
  13. Read/listen a chapter of a book
  14. Donate a items you haven't used
  15. No screen time 30min before bed
  16. Determine & set personal or work boundaries
  17. Watch a movie
  18. Write out monthly work needs for time management
  19. Listen to fun/pump up music
  20. Go out with friends
  21. Take wife on a date
  22. Go a week without drinking soda
  23. Take a nap
  24. Make a short term goal list