Get amassageDetermine &set personalor workboundariesDonate aitems youhaven'tusedFind orcreatepositivecopingmechanismsCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaWalk10,000stepsWatchamovieMake ashort termgoal listGet 8hoursof sleepGo fora runCreateabudgetDrink90oz ofwaterTakewife ona dateRead/listena chapterof a bookListen tofun/pumpup musicGo outwithfriendsNo screentime30minbefore bedHavemetimeTakea napWrite outmonthlywork needsfor timemanagementGo for a30 minwalkMake aweeklynutritionmeal planCook ahealthymealGet amassageDetermine &set personalor workboundariesDonate aitems youhaven'tusedFind orcreatepositivecopingmechanismsCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaWalk10,000stepsWatchamovieMake ashort termgoal listGet 8hoursof sleepGo fora runCreateabudgetDrink90oz ofwaterTakewife ona dateRead/listena chapterof a bookListen tofun/pumpup musicGo outwithfriendsNo screentime30minbefore bedHavemetimeTakea napWrite outmonthlywork needsfor timemanagementGo for a30 minwalkMake aweeklynutritionmeal planCook ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a massage
  2. Determine & set personal or work boundaries
  3. Donate a items you haven't used
  4. Find or create positive coping mechanisms
  5. Create running plan for next goal race
  6. Go a week without drinking soda
  7. Walk 10,000 steps
  8. Watch a movie
  9. Make a short term goal list
  10. Get 8 hours of sleep
  11. Go for a run
  12. Create a budget
  13. Drink 90oz of water
  14. Take wife on a date
  15. Read/listen a chapter of a book
  16. Listen to fun/pump up music
  17. Go out with friends
  18. No screen time 30min before bed
  19. Have me time
  20. Take a nap
  21. Write out monthly work needs for time management
  22. Go for a 30 min walk
  23. Make a weekly nutrition meal plan
  24. Cook a healthy meal