Donate aitems youhaven'tusedMake aweeklynutritionmeal planWatchamovieDetermine &set personalor workboundariesTakewife ona dateCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsHavemetimeDrink90oz ofwaterGet amassageMake ashort termgoal listGo outwithfriendsGo fora runTakea napListen tofun/pumpup musicCreateabudgetGet 8hoursof sleepWalk10,000stepsRead/listena chapterof a bookWrite outmonthlywork needsfor timemanagementCook ahealthymealGo for a30 minwalkNo screentime30minbefore bedDonate aitems youhaven'tusedMake aweeklynutritionmeal planWatchamovieDetermine &set personalor workboundariesTakewife ona dateCreaterunning planfor next goalraceGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsHavemetimeDrink90oz ofwaterGet amassageMake ashort termgoal listGo outwithfriendsGo fora runTakea napListen tofun/pumpup musicCreateabudgetGet 8hoursof sleepWalk10,000stepsRead/listena chapterof a bookWrite outmonthlywork needsfor timemanagementCook ahealthymealGo for a30 minwalkNo screentime30minbefore bed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a items you haven't used
  2. Make a weekly nutrition meal plan
  3. Watch a movie
  4. Determine & set personal or work boundaries
  5. Take wife on a date
  6. Create running plan for next goal race
  7. Go a week without drinking soda
  8. Find or create positive coping mechanisms
  9. Have me time
  10. Drink 90oz of water
  11. Get a massage
  12. Make a short term goal list
  13. Go out with friends
  14. Go for a run
  15. Take a nap
  16. Listen to fun/pump up music
  17. Create a budget
  18. Get 8 hours of sleep
  19. Walk 10,000 steps
  20. Read/listen a chapter of a book
  21. Write out monthly work needs for time management
  22. Cook a healthy meal
  23. Go for a 30 min walk
  24. No screen time 30min before bed