Donate aitems youhaven'tusedRead/listena chapterof a bookGo outwithfriendsDrink90oz ofwaterGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsListen tofun/pumpup musicMake aweeklynutritionmeal planNo screentime30minbefore bedMake ashort termgoal listWatchamovieTakea napGet 8hoursof sleepCreateabudgetGo for a30 minwalkDetermine &set personalor workboundariesWrite outmonthlywork needsfor timemanagementGo fora runWalk10,000stepsTakewife ona dateCreaterunning planfor next goalraceCook ahealthymealHavemetimeGet amassageDonate aitems youhaven'tusedRead/listena chapterof a bookGo outwithfriendsDrink90oz ofwaterGo a weekwithoutdrinkingsodaFind orcreatepositivecopingmechanismsListen tofun/pumpup musicMake aweeklynutritionmeal planNo screentime30minbefore bedMake ashort termgoal listWatchamovieTakea napGet 8hoursof sleepCreateabudgetGo for a30 minwalkDetermine &set personalor workboundariesWrite outmonthlywork needsfor timemanagementGo fora runWalk10,000stepsTakewife ona dateCreaterunning planfor next goalraceCook ahealthymealHavemetimeGet amassage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a items you haven't used
  2. Read/listen a chapter of a book
  3. Go out with friends
  4. Drink 90oz of water
  5. Go a week without drinking soda
  6. Find or create positive coping mechanisms
  7. Listen to fun/pump up music
  8. Make a weekly nutrition meal plan
  9. No screen time 30min before bed
  10. Make a short term goal list
  11. Watch a movie
  12. Take a nap
  13. Get 8 hours of sleep
  14. Create a budget
  15. Go for a 30 min walk
  16. Determine & set personal or work boundaries
  17. Write out monthly work needs for time management
  18. Go for a run
  19. Walk 10,000 steps
  20. Take wife on a date
  21. Create running plan for next goal race
  22. Cook a healthy meal
  23. Have me time
  24. Get a massage