This bingo card has a free space and 24 words: Get 8 hours of sleep, Drink 90oz of water, Go for a run, Walk 10,000 steps, Make a short term goal list, Listen to fun/pump up music, Read/listen a chapter of a book, Donate a items you haven't used, Go a week without drinking soda, Go for a 30 min walk, Cook a healthy meal, Go out with friends, No screen time 30min before bed, Take a nap, Find or create positive coping mechanisms, Create a budget, Write out monthly work needs for time management, Watch a movie, Get a massage, Make a weekly nutrition meal plan, Determine & set personal or work boundaries, Create running plan for next goal race, Take wife on a date and Have me time.
Self Love Bingo | Positive Coping Skills For PTSD | Self-Care Bingo | Self Care BINGO | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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