Watch acomfortingor inspiringmovie.Take thestairsinstead ofthe elevator.Mindfully eata meal (nodistractions).Have ahigh-proteinsnack.Complimentsomeone orsend a kindmessage.Treatyourself toyour favoritesnack ordrink.Eat 2servings ofvegetablesin a day.Do 10push-ups,squats, orlunges.Go 24 hourswithoutsocialmedia.Watch thesunrise orsunset.Have ameaningfulconversationwith a friend.Turn offphonenotificationsfor an hour.Write a thank-you note tosomeone whoinspires you.Try a newhealthyrecipe.Sharesomethingpositive onsocial media.Spend 5minutesreflecting onyourfeelings.Try ameatlessmeal.Read for15minutes.Take a20-minutewalk.Take abubble bathor longshower.Practicesaying "no"to somethingthat doesn'tserve you.Swap asugary drinkfor water ortea.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Spend 15minutesoutside.Try a newworkoutor fitnessclass.Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Volunteeror helpsomeonein need.Spend a daywithoutwatching TVor YouTube.Journalabout yourday oremotions.Join a groupor club thatinterestsyou.Avoidprocessedfoods forthe day.Spendtime withfamily.Drink 8glasses ofwatertoday.Call or texta lovedone tocheck in.Spendtime witha pet or innature.Declutteryour inbox ordeleteunusedapps.Practicedeepbreathingexercises for3 minutes.Write aletter toyour futureself.Go to bed30minutesearlier.Take abreak fromsocial mediafor the day.Completea puzzleor brain-teaser.Listen to anewpodcastor album.Spend 15minutes ona creativeproject.Dosomethingthat makesyou laugh.Takeyourselfon a "self-date."Prep yourmeals forthe week.Stretchfor 10minutes.Plan agatheringor virtualmeetup.Light acandleand relax.Watch acomfortingor inspiringmovie.Take thestairsinstead ofthe elevator.Mindfully eata meal (nodistractions).Have ahigh-proteinsnack.Complimentsomeone orsend a kindmessage.Treatyourself toyour favoritesnack ordrink.Eat 2servings ofvegetablesin a day.Do 10push-ups,squats, orlunges.Go 24 hourswithoutsocialmedia.Watch thesunrise orsunset.Have ameaningfulconversationwith a friend.Turn offphonenotificationsfor an hour.Write a thank-you note tosomeone whoinspires you.Try a newhealthyrecipe.Sharesomethingpositive onsocial media.Spend 5minutesreflecting onyourfeelings.Try ameatlessmeal.Read for15minutes.Take a20-minutewalk.Take abubble bathor longshower.Practicesaying "no"to somethingthat doesn'tserve you.Swap asugary drinkfor water ortea.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Spend 15minutesoutside.Try a newworkoutor fitnessclass.Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Volunteeror helpsomeonein need.Spend a daywithoutwatching TVor YouTube.Journalabout yourday oremotions.Join a groupor club thatinterestsyou.Avoidprocessedfoods forthe day.Spendtime withfamily.Drink 8glasses ofwatertoday.Call or texta lovedone tocheck in.Spendtime witha pet or innature.Declutteryour inbox ordeleteunusedapps.Practicedeepbreathingexercises for3 minutes.Write aletter toyour futureself.Go to bed30minutesearlier.Take abreak fromsocial mediafor the day.Completea puzzleor brain-teaser.Listen to anewpodcastor album.Spend 15minutes ona creativeproject.Dosomethingthat makesyou laugh.Takeyourselfon a "self-date."Prep yourmeals forthe week.Stretchfor 10minutes.Plan agatheringor virtualmeetup.Light acandleand relax.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Watch a comforting or inspiring movie.
  2. Take the stairs instead of the elevator.
  3. Mindfully eat a meal (no distractions).
  4. Have a high-protein snack.
  5. Compliment someone or send a kind message.
  6. Treat yourself to your favorite snack or drink.
  7. Eat 2 servings of vegetables in a day.
  8. Do 10 push-ups, squats, or lunges.
  9. Go 24 hours without social media.
  10. Watch the sunrise or sunset.
  11. Have a meaningful conversation with a friend.
  12. Turn off phone notifications for an hour.
  13. Write a thank-you note to someone who inspires you.
  14. Try a new healthy recipe.
  15. Share something positive on social media.
  16. Spend 5 minutes reflecting on your feelings.
  17. Try a meatless meal.
  18. Read for 15 minutes.
  19. Take a 20-minute walk.
  20. Take a bubble bath or long shower.
  21. Practice saying "no" to something that doesn't serve you.
  22. Swap a sugary drink for water or tea.
  23. Organize your phone apps or desktop.
  24. Try a new hobby or craft.
  25. Spend 15 minutes outside.
  26. Try a new workout or fitness class.
  27. Meditate for 5–10 minutes.
  28. Write down 3 things you're grateful for.
  29. Volunteer or help someone in need.
  30. Spend a day without watching TV or YouTube.
  31. Journal about your day or emotions.
  32. Join a group or club that interests you.
  33. Avoid processed foods for the day.
  34. Spend time with family.
  35. Drink 8 glasses of water today.
  36. Call or text a loved one to check in.
  37. Spend time with a pet or in nature.
  38. Declutter your inbox or delete unused apps.
  39. Practice deep breathing exercises for 3 minutes.
  40. Write a letter to your future self.
  41. Go to bed 30 minutes earlier.
  42. Take a break from social media for the day.
  43. Complete a puzzle or brain-teaser.
  44. Listen to a new podcast or album.
  45. Spend 15 minutes on a creative project.
  46. Do something that makes you laugh.
  47. Take yourself on a "self-date."
  48. Prep your meals for the week.
  49. Stretch for 10 minutes.
  50. Plan a gathering or virtual meetup.
  51. Light a candle and relax.