Treatyourself toyour favoritesnack ordrink.Watch acomfortingor inspiringmovie.Try ameatlessmeal.Practicedeepbreathingexercises for3 minutes.Do 10push-ups,squats, orlunges.Organizeyour phoneapps ordesktop.Spend a daywithoutwatching TVor YouTube.Prep yourmeals forthe week.Write down3 thingsyou'regrateful for.Spend 15minutes ona creativeproject.Go 24 hourswithoutsocialmedia.Swap asugary drinkfor water ortea.Takeyourselfon a "self-date."Drink 8glasses ofwatertoday.Light acandleand relax.Spendtime withfamily.Write a thank-you note tosomeone whoinspires you.Eat 2servings ofvegetablesin a day.Sharesomethingpositive onsocial media.Complimentsomeone orsend a kindmessage.Spend 15minutesoutside.Take abreak fromsocial mediafor the day.Take thestairsinstead ofthe elevator.Meditatefor 5–10minutes.Spend 5minutesreflecting onyourfeelings.Try a newworkoutor fitnessclass.Plan agatheringor virtualmeetup.Spendtime witha pet or innature.Mindfully eata meal (nodistractions).Volunteeror helpsomeonein need.Go to bed30minutesearlier.Have ameaningfulconversationwith a friend.Declutteryour inbox ordeleteunusedapps.Avoidprocessedfoods forthe day.Join a groupor club thatinterestsyou.Write aletter toyour futureself.Listen to anewpodcastor album.Stretchfor 10minutes.Completea puzzleor brain-teaser.Try a newhobby orcraft.Journalabout yourday oremotions.Take a20-minutewalk.Turn offphonenotificationsfor an hour.Take abubble bathor longshower.Dosomethingthat makesyou laugh.Watch thesunrise orsunset.Read for15minutes.Call or texta lovedone tocheck in.Try a newhealthyrecipe.Have ahigh-proteinsnack.Practicesaying "no"to somethingthat doesn'tserve you.Treatyourself toyour favoritesnack ordrink.Watch acomfortingor inspiringmovie.Try ameatlessmeal.Practicedeepbreathingexercises for3 minutes.Do 10push-ups,squats, orlunges.Organizeyour phoneapps ordesktop.Spend a daywithoutwatching TVor YouTube.Prep yourmeals forthe week.Write down3 thingsyou'regrateful for.Spend 15minutes ona creativeproject.Go 24 hourswithoutsocialmedia.Swap asugary drinkfor water ortea.Takeyourselfon a "self-date."Drink 8glasses ofwatertoday.Light acandleand relax.Spendtime withfamily.Write a thank-you note tosomeone whoinspires you.Eat 2servings ofvegetablesin a day.Sharesomethingpositive onsocial media.Complimentsomeone orsend a kindmessage.Spend 15minutesoutside.Take abreak fromsocial mediafor the day.Take thestairsinstead ofthe elevator.Meditatefor 5–10minutes.Spend 5minutesreflecting onyourfeelings.Try a newworkoutor fitnessclass.Plan agatheringor virtualmeetup.Spendtime witha pet or innature.Mindfully eata meal (nodistractions).Volunteeror helpsomeonein need.Go to bed30minutesearlier.Have ameaningfulconversationwith a friend.Declutteryour inbox ordeleteunusedapps.Avoidprocessedfoods forthe day.Join a groupor club thatinterestsyou.Write aletter toyour futureself.Listen to anewpodcastor album.Stretchfor 10minutes.Completea puzzleor brain-teaser.Try a newhobby orcraft.Journalabout yourday oremotions.Take a20-minutewalk.Turn offphonenotificationsfor an hour.Take abubble bathor longshower.Dosomethingthat makesyou laugh.Watch thesunrise orsunset.Read for15minutes.Call or texta lovedone tocheck in.Try a newhealthyrecipe.Have ahigh-proteinsnack.Practicesaying "no"to somethingthat doesn'tserve you.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favorite snack or drink.
  2. Watch a comforting or inspiring movie.
  3. Try a meatless meal.
  4. Practice deep breathing exercises for 3 minutes.
  5. Do 10 push-ups, squats, or lunges.
  6. Organize your phone apps or desktop.
  7. Spend a day without watching TV or YouTube.
  8. Prep your meals for the week.
  9. Write down 3 things you're grateful for.
  10. Spend 15 minutes on a creative project.
  11. Go 24 hours without social media.
  12. Swap a sugary drink for water or tea.
  13. Take yourself on a "self-date."
  14. Drink 8 glasses of water today.
  15. Light a candle and relax.
  16. Spend time with family.
  17. Write a thank-you note to someone who inspires you.
  18. Eat 2 servings of vegetables in a day.
  19. Share something positive on social media.
  20. Compliment someone or send a kind message.
  21. Spend 15 minutes outside.
  22. Take a break from social media for the day.
  23. Take the stairs instead of the elevator.
  24. Meditate for 5–10 minutes.
  25. Spend 5 minutes reflecting on your feelings.
  26. Try a new workout or fitness class.
  27. Plan a gathering or virtual meetup.
  28. Spend time with a pet or in nature.
  29. Mindfully eat a meal (no distractions).
  30. Volunteer or help someone in need.
  31. Go to bed 30 minutes earlier.
  32. Have a meaningful conversation with a friend.
  33. Declutter your inbox or delete unused apps.
  34. Avoid processed foods for the day.
  35. Join a group or club that interests you.
  36. Write a letter to your future self.
  37. Listen to a new podcast or album.
  38. Stretch for 10 minutes.
  39. Complete a puzzle or brain-teaser.
  40. Try a new hobby or craft.
  41. Journal about your day or emotions.
  42. Take a 20-minute walk.
  43. Turn off phone notifications for an hour.
  44. Take a bubble bath or long shower.
  45. Do something that makes you laugh.
  46. Watch the sunrise or sunset.
  47. Read for 15 minutes.
  48. Call or text a loved one to check in.
  49. Try a new healthy recipe.
  50. Have a high-protein snack.
  51. Practice saying "no" to something that doesn't serve you.