(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for.
Stretch for 10 minutes.
Go 24 hours without social media.
Share something positive on social media.
Spend a day without watching TV or YouTube.
Go to bed 30 minutes earlier.
Take a 20-minute walk.
Treat yourself to your favorite snack or drink.
Practice saying "no" to something that doesn't serve you.
Volunteer or help someone in need.
Practice deep breathing exercises for 3 minutes.
Spend 5 minutes reflecting on your feelings.
Eat 2 servings of vegetables in a day.
Call or text a loved one to check in.
Mindfully eat a meal (no distractions).
Meditate for 5–10 minutes.
Compliment someone or send a kind message.
Take a break from social media for the day.
Watch the sunrise or sunset.
Plan a gathering or virtual meetup.
Join a group or club that interests you.
Listen to a new podcast or album.
Take the stairs instead of the elevator.
Take a bubble bath or long shower.
Spend time with a pet or in nature.
Turn off phone notifications for an hour.
Avoid processed foods for the day.
Spend time with family.
Complete a puzzle or brain-teaser.
Do 10 push-ups, squats, or lunges.
Try a new hobby or craft.
Write a letter to your future self.
Spend 15 minutes outside.
Swap a sugary drink for water or tea.
Take yourself on a "self-date."
Do something that makes you laugh.
Watch a comforting or inspiring movie.
Drink 8 glasses of water today.
Read for 15 minutes.
Try a meatless meal.
Prep your meals for the week.
Light a candle and relax.
Have a meaningful conversation with a friend.
Organize your phone apps or desktop.
Have a high-protein snack.
Journal about your day or emotions.
Try a new workout or fitness class.
Write a thank-you note to someone who inspires you.
