Light acandleand relax.Try ameatlessmeal.Practicesaying "no"to somethingthat doesn'tserve you.Plan agatheringor virtualmeetup.Journalabout yourday oremotions.Stretchfor 10minutes.Sharesomethingpositive onsocial media.Take a20-minutewalk.Spend 15minutesoutside.Take thestairsinstead ofthe elevator.Spend 5minutesreflecting onyourfeelings.Call or texta lovedone tocheck in.Take abubble bathor longshower.Do 10push-ups,squats, orlunges.Spend 15minutes ona creativeproject.Write down3 thingsyou'regrateful for.Go to bed30minutesearlier.Try a newworkoutor fitnessclass.Eat 2servings ofvegetablesin a day.Take abreak fromsocial mediafor the day.Try a newhealthyrecipe.Write aletter toyour futureself.Mindfully eata meal (nodistractions).Practicedeepbreathingexercises for3 minutes.Complimentsomeone orsend a kindmessage.Spendtime witha pet or innature.Takeyourselfon a "self-date."Organizeyour phoneapps ordesktop.Turn offphonenotificationsfor an hour.Try a newhobby orcraft.Join a groupor club thatinterestsyou.Go 24 hourswithoutsocialmedia.Avoidprocessedfoods forthe day.Have ahigh-proteinsnack.Treatyourself toyour favoritesnack ordrink.Drink 8glasses ofwatertoday.Completea puzzleor brain-teaser.Swap asugary drinkfor water ortea.Have ameaningfulconversationwith a friend.Spendtime withfamily.Spend a daywithoutwatching TVor YouTube.Meditatefor 5–10minutes.Watch acomfortingor inspiringmovie.Dosomethingthat makesyou laugh.Listen to anewpodcastor album.Write a thank-you note tosomeone whoinspires you.Watch thesunrise orsunset.Volunteeror helpsomeonein need.Declutteryour inbox ordeleteunusedapps.Prep yourmeals forthe week.Read for15minutes.Light acandleand relax.Try ameatlessmeal.Practicesaying "no"to somethingthat doesn'tserve you.Plan agatheringor virtualmeetup.Journalabout yourday oremotions.Stretchfor 10minutes.Sharesomethingpositive onsocial media.Take a20-minutewalk.Spend 15minutesoutside.Take thestairsinstead ofthe elevator.Spend 5minutesreflecting onyourfeelings.Call or texta lovedone tocheck in.Take abubble bathor longshower.Do 10push-ups,squats, orlunges.Spend 15minutes ona creativeproject.Write down3 thingsyou'regrateful for.Go to bed30minutesearlier.Try a newworkoutor fitnessclass.Eat 2servings ofvegetablesin a day.Take abreak fromsocial mediafor the day.Try a newhealthyrecipe.Write aletter toyour futureself.Mindfully eata meal (nodistractions).Practicedeepbreathingexercises for3 minutes.Complimentsomeone orsend a kindmessage.Spendtime witha pet or innature.Takeyourselfon a "self-date."Organizeyour phoneapps ordesktop.Turn offphonenotificationsfor an hour.Try a newhobby orcraft.Join a groupor club thatinterestsyou.Go 24 hourswithoutsocialmedia.Avoidprocessedfoods forthe day.Have ahigh-proteinsnack.Treatyourself toyour favoritesnack ordrink.Drink 8glasses ofwatertoday.Completea puzzleor brain-teaser.Swap asugary drinkfor water ortea.Have ameaningfulconversationwith a friend.Spendtime withfamily.Spend a daywithoutwatching TVor YouTube.Meditatefor 5–10minutes.Watch acomfortingor inspiringmovie.Dosomethingthat makesyou laugh.Listen to anewpodcastor album.Write a thank-you note tosomeone whoinspires you.Watch thesunrise orsunset.Volunteeror helpsomeonein need.Declutteryour inbox ordeleteunusedapps.Prep yourmeals forthe week.Read for15minutes.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle and relax.
  2. Try a meatless meal.
  3. Practice saying "no" to something that doesn't serve you.
  4. Plan a gathering or virtual meetup.
  5. Journal about your day or emotions.
  6. Stretch for 10 minutes.
  7. Share something positive on social media.
  8. Take a 20-minute walk.
  9. Spend 15 minutes outside.
  10. Take the stairs instead of the elevator.
  11. Spend 5 minutes reflecting on your feelings.
  12. Call or text a loved one to check in.
  13. Take a bubble bath or long shower.
  14. Do 10 push-ups, squats, or lunges.
  15. Spend 15 minutes on a creative project.
  16. Write down 3 things you're grateful for.
  17. Go to bed 30 minutes earlier.
  18. Try a new workout or fitness class.
  19. Eat 2 servings of vegetables in a day.
  20. Take a break from social media for the day.
  21. Try a new healthy recipe.
  22. Write a letter to your future self.
  23. Mindfully eat a meal (no distractions).
  24. Practice deep breathing exercises for 3 minutes.
  25. Compliment someone or send a kind message.
  26. Spend time with a pet or in nature.
  27. Take yourself on a "self-date."
  28. Organize your phone apps or desktop.
  29. Turn off phone notifications for an hour.
  30. Try a new hobby or craft.
  31. Join a group or club that interests you.
  32. Go 24 hours without social media.
  33. Avoid processed foods for the day.
  34. Have a high-protein snack.
  35. Treat yourself to your favorite snack or drink.
  36. Drink 8 glasses of water today.
  37. Complete a puzzle or brain-teaser.
  38. Swap a sugary drink for water or tea.
  39. Have a meaningful conversation with a friend.
  40. Spend time with family.
  41. Spend a day without watching TV or YouTube.
  42. Meditate for 5–10 minutes.
  43. Watch a comforting or inspiring movie.
  44. Do something that makes you laugh.
  45. Listen to a new podcast or album.
  46. Write a thank-you note to someone who inspires you.
  47. Watch the sunrise or sunset.
  48. Volunteer or help someone in need.
  49. Declutter your inbox or delete unused apps.
  50. Prep your meals for the week.
  51. Read for 15 minutes.