Swap asugary drinkfor water ortea.Volunteeror helpsomeonein need.Watch acomfortingor inspiringmovie.Spendtime withfamily.Write a thank-you note tosomeone whoinspires you.Take a20-minutewalk.Do 10push-ups,squats, orlunges.Practicesaying "no"to somethingthat doesn'tserve you.Practicedeepbreathingexercises for3 minutes.Try a newhealthyrecipe.Spend 15minutesoutside.Take abreak fromsocial mediafor the day.Try ameatlessmeal.Try a newhobby orcraft.Takeyourselfon a "self-date."Write aletter toyour futureself.Stretchfor 10minutes.Declutteryour inbox ordeleteunusedapps.Organizeyour phoneapps ordesktop.Go 24 hourswithoutsocialmedia.Drink 8glasses ofwatertoday.Avoidprocessedfoods forthe day.Take thestairsinstead ofthe elevator.Spend 15minutes ona creativeproject.Try a newworkoutor fitnessclass.Treatyourself toyour favoritesnack ordrink.Spendtime witha pet or innature.Mindfully eata meal (nodistractions).Read for15minutes.Completea puzzleor brain-teaser.Meditatefor 5–10minutes.Have ameaningfulconversationwith a friend.Spend 5minutesreflecting onyourfeelings.Journalabout yourday oremotions.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Listen to anewpodcastor album.Eat 2servings ofvegetablesin a day.Sharesomethingpositive onsocial media.Call or texta lovedone tocheck in.Go to bed30minutesearlier.Turn offphonenotificationsfor an hour.Prep yourmeals forthe week.Have ahigh-proteinsnack.Dosomethingthat makesyou laugh.Spend a daywithoutwatching TVor YouTube.Light acandleand relax.Complimentsomeone orsend a kindmessage.Take abubble bathor longshower.Watch thesunrise orsunset.Join a groupor club thatinterestsyou.Swap asugary drinkfor water ortea.Volunteeror helpsomeonein need.Watch acomfortingor inspiringmovie.Spendtime withfamily.Write a thank-you note tosomeone whoinspires you.Take a20-minutewalk.Do 10push-ups,squats, orlunges.Practicesaying "no"to somethingthat doesn'tserve you.Practicedeepbreathingexercises for3 minutes.Try a newhealthyrecipe.Spend 15minutesoutside.Take abreak fromsocial mediafor the day.Try ameatlessmeal.Try a newhobby orcraft.Takeyourselfon a "self-date."Write aletter toyour futureself.Stretchfor 10minutes.Declutteryour inbox ordeleteunusedapps.Organizeyour phoneapps ordesktop.Go 24 hourswithoutsocialmedia.Drink 8glasses ofwatertoday.Avoidprocessedfoods forthe day.Take thestairsinstead ofthe elevator.Spend 15minutes ona creativeproject.Try a newworkoutor fitnessclass.Treatyourself toyour favoritesnack ordrink.Spendtime witha pet or innature.Mindfully eata meal (nodistractions).Read for15minutes.Completea puzzleor brain-teaser.Meditatefor 5–10minutes.Have ameaningfulconversationwith a friend.Spend 5minutesreflecting onyourfeelings.Journalabout yourday oremotions.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Listen to anewpodcastor album.Eat 2servings ofvegetablesin a day.Sharesomethingpositive onsocial media.Call or texta lovedone tocheck in.Go to bed30minutesearlier.Turn offphonenotificationsfor an hour.Prep yourmeals forthe week.Have ahigh-proteinsnack.Dosomethingthat makesyou laugh.Spend a daywithoutwatching TVor YouTube.Light acandleand relax.Complimentsomeone orsend a kindmessage.Take abubble bathor longshower.Watch thesunrise orsunset.Join a groupor club thatinterestsyou.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap a sugary drink for water or tea.
  2. Volunteer or help someone in need.
  3. Watch a comforting or inspiring movie.
  4. Spend time with family.
  5. Write a thank-you note to someone who inspires you.
  6. Take a 20-minute walk.
  7. Do 10 push-ups, squats, or lunges.
  8. Practice saying "no" to something that doesn't serve you.
  9. Practice deep breathing exercises for 3 minutes.
  10. Try a new healthy recipe.
  11. Spend 15 minutes outside.
  12. Take a break from social media for the day.
  13. Try a meatless meal.
  14. Try a new hobby or craft.
  15. Take yourself on a "self-date."
  16. Write a letter to your future self.
  17. Stretch for 10 minutes.
  18. Declutter your inbox or delete unused apps.
  19. Organize your phone apps or desktop.
  20. Go 24 hours without social media.
  21. Drink 8 glasses of water today.
  22. Avoid processed foods for the day.
  23. Take the stairs instead of the elevator.
  24. Spend 15 minutes on a creative project.
  25. Try a new workout or fitness class.
  26. Treat yourself to your favorite snack or drink.
  27. Spend time with a pet or in nature.
  28. Mindfully eat a meal (no distractions).
  29. Read for 15 minutes.
  30. Complete a puzzle or brain-teaser.
  31. Meditate for 5–10 minutes.
  32. Have a meaningful conversation with a friend.
  33. Spend 5 minutes reflecting on your feelings.
  34. Journal about your day or emotions.
  35. Write down 3 things you're grateful for.
  36. Plan a gathering or virtual meetup.
  37. Listen to a new podcast or album.
  38. Eat 2 servings of vegetables in a day.
  39. Share something positive on social media.
  40. Call or text a loved one to check in.
  41. Go to bed 30 minutes earlier.
  42. Turn off phone notifications for an hour.
  43. Prep your meals for the week.
  44. Have a high-protein snack.
  45. Do something that makes you laugh.
  46. Spend a day without watching TV or YouTube.
  47. Light a candle and relax.
  48. Compliment someone or send a kind message.
  49. Take a bubble bath or long shower.
  50. Watch the sunrise or sunset.
  51. Join a group or club that interests you.