Complimentsomeone orsend a kindmessage.Avoidprocessedfoods forthe day.Stretchfor 10minutes.Mindfully eata meal (nodistractions).Declutteryour inbox ordeleteunusedapps.Read for15minutes.Meditatefor 5–10minutes.Light acandleand relax.Have ahigh-proteinsnack.Eat 2servings ofvegetablesin a day.Treatyourself toyour favoritesnack ordrink.Spend 15minutesoutside.Try a newhealthyrecipe.Practicedeepbreathingexercises for3 minutes.Listen to anewpodcastor album.Watch acomfortingor inspiringmovie.Call or texta lovedone tocheck in.Spendtime withfamily.Practicesaying "no"to somethingthat doesn'tserve you.Spend 5minutesreflecting onyourfeelings.Spend a daywithoutwatching TVor YouTube.Write a thank-you note tosomeone whoinspires you.Do 10push-ups,squats, orlunges.Go 24 hourswithoutsocialmedia.Take abreak fromsocial mediafor the day.Write aletter toyour futureself.Journalabout yourday oremotions.Volunteeror helpsomeonein need.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Swap asugary drinkfor water ortea.Join a groupor club thatinterestsyou.Turn offphonenotificationsfor an hour.Have ameaningfulconversationwith a friend.Try a newworkoutor fitnessclass.Takeyourselfon a "self-date."Take thestairsinstead ofthe elevator.Take abubble bathor longshower.Try ameatlessmeal.Drink 8glasses ofwatertoday.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Spend 15minutes ona creativeproject.Sharesomethingpositive onsocial media.Prep yourmeals forthe week.Go to bed30minutesearlier.Watch thesunrise orsunset.Take a20-minutewalk.Spendtime witha pet or innature.Completea puzzleor brain-teaser.Dosomethingthat makesyou laugh.Complimentsomeone orsend a kindmessage.Avoidprocessedfoods forthe day.Stretchfor 10minutes.Mindfully eata meal (nodistractions).Declutteryour inbox ordeleteunusedapps.Read for15minutes.Meditatefor 5–10minutes.Light acandleand relax.Have ahigh-proteinsnack.Eat 2servings ofvegetablesin a day.Treatyourself toyour favoritesnack ordrink.Spend 15minutesoutside.Try a newhealthyrecipe.Practicedeepbreathingexercises for3 minutes.Listen to anewpodcastor album.Watch acomfortingor inspiringmovie.Call or texta lovedone tocheck in.Spendtime withfamily.Practicesaying "no"to somethingthat doesn'tserve you.Spend 5minutesreflecting onyourfeelings.Spend a daywithoutwatching TVor YouTube.Write a thank-you note tosomeone whoinspires you.Do 10push-ups,squats, orlunges.Go 24 hourswithoutsocialmedia.Take abreak fromsocial mediafor the day.Write aletter toyour futureself.Journalabout yourday oremotions.Volunteeror helpsomeonein need.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Swap asugary drinkfor water ortea.Join a groupor club thatinterestsyou.Turn offphonenotificationsfor an hour.Have ameaningfulconversationwith a friend.Try a newworkoutor fitnessclass.Takeyourselfon a "self-date."Take thestairsinstead ofthe elevator.Take abubble bathor longshower.Try ameatlessmeal.Drink 8glasses ofwatertoday.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Spend 15minutes ona creativeproject.Sharesomethingpositive onsocial media.Prep yourmeals forthe week.Go to bed30minutesearlier.Watch thesunrise orsunset.Take a20-minutewalk.Spendtime witha pet or innature.Completea puzzleor brain-teaser.Dosomethingthat makesyou laugh.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone or send a kind message.
  2. Avoid processed foods for the day.
  3. Stretch for 10 minutes.
  4. Mindfully eat a meal (no distractions).
  5. Declutter your inbox or delete unused apps.
  6. Read for 15 minutes.
  7. Meditate for 5–10 minutes.
  8. Light a candle and relax.
  9. Have a high-protein snack.
  10. Eat 2 servings of vegetables in a day.
  11. Treat yourself to your favorite snack or drink.
  12. Spend 15 minutes outside.
  13. Try a new healthy recipe.
  14. Practice deep breathing exercises for 3 minutes.
  15. Listen to a new podcast or album.
  16. Watch a comforting or inspiring movie.
  17. Call or text a loved one to check in.
  18. Spend time with family.
  19. Practice saying "no" to something that doesn't serve you.
  20. Spend 5 minutes reflecting on your feelings.
  21. Spend a day without watching TV or YouTube.
  22. Write a thank-you note to someone who inspires you.
  23. Do 10 push-ups, squats, or lunges.
  24. Go 24 hours without social media.
  25. Take a break from social media for the day.
  26. Write a letter to your future self.
  27. Journal about your day or emotions.
  28. Volunteer or help someone in need.
  29. Write down 3 things you're grateful for.
  30. Plan a gathering or virtual meetup.
  31. Swap a sugary drink for water or tea.
  32. Join a group or club that interests you.
  33. Turn off phone notifications for an hour.
  34. Have a meaningful conversation with a friend.
  35. Try a new workout or fitness class.
  36. Take yourself on a "self-date."
  37. Take the stairs instead of the elevator.
  38. Take a bubble bath or long shower.
  39. Try a meatless meal.
  40. Drink 8 glasses of water today.
  41. Organize your phone apps or desktop.
  42. Try a new hobby or craft.
  43. Spend 15 minutes on a creative project.
  44. Share something positive on social media.
  45. Prep your meals for the week.
  46. Go to bed 30 minutes earlier.
  47. Watch the sunrise or sunset.
  48. Take a 20-minute walk.
  49. Spend time with a pet or in nature.
  50. Complete a puzzle or brain-teaser.
  51. Do something that makes you laugh.