Take abubble bathor longshower.Dosomethingthat makesyou laugh.Try ameatlessmeal.Sharesomethingpositive onsocial media.Journalabout yourday oremotions.Have ameaningfulconversationwith a friend.Try a newhealthyrecipe.Spend a daywithoutwatching TVor YouTube.Spend 5minutesreflecting onyourfeelings.Organizeyour phoneapps ordesktop.Spendtime witha pet or innature.Plan agatheringor virtualmeetup.Try a newhobby orcraft.Swap asugary drinkfor water ortea.Spendtime withfamily.Practicesaying "no"to somethingthat doesn'tserve you.Take abreak fromsocial mediafor the day.Takeyourselfon a "self-date."Go 24 hourswithoutsocialmedia.Have ahigh-proteinsnack.Practicedeepbreathingexercises for3 minutes.Go to bed30minutesearlier.Complimentsomeone orsend a kindmessage.Write down3 thingsyou'regrateful for.Avoidprocessedfoods forthe day.Light acandleand relax.Eat 2servings ofvegetablesin a day.Stretchfor 10minutes.Spend 15minutesoutside.Take a20-minutewalk.Volunteeror helpsomeonein need.Write a thank-you note tosomeone whoinspires you.Join a groupor club thatinterestsyou.Mindfully eata meal (nodistractions).Call or texta lovedone tocheck in.Drink 8glasses ofwatertoday.Try a newworkoutor fitnessclass.Read for15minutes.Watch thesunrise orsunset.Listen to anewpodcastor album.Spend 15minutes ona creativeproject.Watch acomfortingor inspiringmovie.Completea puzzleor brain-teaser.Write aletter toyour futureself.Meditatefor 5–10minutes.Prep yourmeals forthe week.Do 10push-ups,squats, orlunges.Take thestairsinstead ofthe elevator.Declutteryour inbox ordeleteunusedapps.Turn offphonenotificationsfor an hour.Treatyourself toyour favoritesnack ordrink.Take abubble bathor longshower.Dosomethingthat makesyou laugh.Try ameatlessmeal.Sharesomethingpositive onsocial media.Journalabout yourday oremotions.Have ameaningfulconversationwith a friend.Try a newhealthyrecipe.Spend a daywithoutwatching TVor YouTube.Spend 5minutesreflecting onyourfeelings.Organizeyour phoneapps ordesktop.Spendtime witha pet or innature.Plan agatheringor virtualmeetup.Try a newhobby orcraft.Swap asugary drinkfor water ortea.Spendtime withfamily.Practicesaying "no"to somethingthat doesn'tserve you.Take abreak fromsocial mediafor the day.Takeyourselfon a "self-date."Go 24 hourswithoutsocialmedia.Have ahigh-proteinsnack.Practicedeepbreathingexercises for3 minutes.Go to bed30minutesearlier.Complimentsomeone orsend a kindmessage.Write down3 thingsyou'regrateful for.Avoidprocessedfoods forthe day.Light acandleand relax.Eat 2servings ofvegetablesin a day.Stretchfor 10minutes.Spend 15minutesoutside.Take a20-minutewalk.Volunteeror helpsomeonein need.Write a thank-you note tosomeone whoinspires you.Join a groupor club thatinterestsyou.Mindfully eata meal (nodistractions).Call or texta lovedone tocheck in.Drink 8glasses ofwatertoday.Try a newworkoutor fitnessclass.Read for15minutes.Watch thesunrise orsunset.Listen to anewpodcastor album.Spend 15minutes ona creativeproject.Watch acomfortingor inspiringmovie.Completea puzzleor brain-teaser.Write aletter toyour futureself.Meditatefor 5–10minutes.Prep yourmeals forthe week.Do 10push-ups,squats, orlunges.Take thestairsinstead ofthe elevator.Declutteryour inbox ordeleteunusedapps.Turn offphonenotificationsfor an hour.Treatyourself toyour favoritesnack ordrink.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath or long shower.
  2. Do something that makes you laugh.
  3. Try a meatless meal.
  4. Share something positive on social media.
  5. Journal about your day or emotions.
  6. Have a meaningful conversation with a friend.
  7. Try a new healthy recipe.
  8. Spend a day without watching TV or YouTube.
  9. Spend 5 minutes reflecting on your feelings.
  10. Organize your phone apps or desktop.
  11. Spend time with a pet or in nature.
  12. Plan a gathering or virtual meetup.
  13. Try a new hobby or craft.
  14. Swap a sugary drink for water or tea.
  15. Spend time with family.
  16. Practice saying "no" to something that doesn't serve you.
  17. Take a break from social media for the day.
  18. Take yourself on a "self-date."
  19. Go 24 hours without social media.
  20. Have a high-protein snack.
  21. Practice deep breathing exercises for 3 minutes.
  22. Go to bed 30 minutes earlier.
  23. Compliment someone or send a kind message.
  24. Write down 3 things you're grateful for.
  25. Avoid processed foods for the day.
  26. Light a candle and relax.
  27. Eat 2 servings of vegetables in a day.
  28. Stretch for 10 minutes.
  29. Spend 15 minutes outside.
  30. Take a 20-minute walk.
  31. Volunteer or help someone in need.
  32. Write a thank-you note to someone who inspires you.
  33. Join a group or club that interests you.
  34. Mindfully eat a meal (no distractions).
  35. Call or text a loved one to check in.
  36. Drink 8 glasses of water today.
  37. Try a new workout or fitness class.
  38. Read for 15 minutes.
  39. Watch the sunrise or sunset.
  40. Listen to a new podcast or album.
  41. Spend 15 minutes on a creative project.
  42. Watch a comforting or inspiring movie.
  43. Complete a puzzle or brain-teaser.
  44. Write a letter to your future self.
  45. Meditate for 5–10 minutes.
  46. Prep your meals for the week.
  47. Do 10 push-ups, squats, or lunges.
  48. Take the stairs instead of the elevator.
  49. Declutter your inbox or delete unused apps.
  50. Turn off phone notifications for an hour.
  51. Treat yourself to your favorite snack or drink.