Prep yourmeals forthe week.Dosomethingthat makesyou laugh.Go to bed30minutesearlier.Take abubble bathor longshower.Practicedeepbreathingexercises for3 minutes.Eat 2servings ofvegetablesin a day.Meditatefor 5–10minutes.Spend 5minutesreflecting onyourfeelings.Try ameatlessmeal.Swap asugary drinkfor water ortea.Take abreak fromsocial mediafor the day.Takeyourselfon a "self-date."Turn offphonenotificationsfor an hour.Drink 8glasses ofwatertoday.Go 24 hourswithoutsocialmedia.Call or texta lovedone tocheck in.Spend 15minutes ona creativeproject.Volunteeror helpsomeonein need.Treatyourself toyour favoritesnack ordrink.Write a thank-you note tosomeone whoinspires you.Take thestairsinstead ofthe elevator.Watch acomfortingor inspiringmovie.Sharesomethingpositive onsocial media.Take a20-minutewalk.Complimentsomeone orsend a kindmessage.Spendtime witha pet or innature.Spend 15minutesoutside.Try a newworkoutor fitnessclass.Practicesaying "no"to somethingthat doesn'tserve you.Light acandleand relax.Mindfully eata meal (nodistractions).Listen to anewpodcastor album.Have ahigh-proteinsnack.Have ameaningfulconversationwith a friend.Completea puzzleor brain-teaser.Journalabout yourday oremotions.Write down3 thingsyou'regrateful for.Spend a daywithoutwatching TVor YouTube.Spendtime withfamily.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Read for15minutes.Organizeyour phoneapps ordesktop.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Join a groupor club thatinterestsyou.Stretchfor 10minutes.Try a newhealthyrecipe.Write aletter toyour futureself.Declutteryour inbox ordeleteunusedapps.Plan agatheringor virtualmeetup.Prep yourmeals forthe week.Dosomethingthat makesyou laugh.Go to bed30minutesearlier.Take abubble bathor longshower.Practicedeepbreathingexercises for3 minutes.Eat 2servings ofvegetablesin a day.Meditatefor 5–10minutes.Spend 5minutesreflecting onyourfeelings.Try ameatlessmeal.Swap asugary drinkfor water ortea.Take abreak fromsocial mediafor the day.Takeyourselfon a "self-date."Turn offphonenotificationsfor an hour.Drink 8glasses ofwatertoday.Go 24 hourswithoutsocialmedia.Call or texta lovedone tocheck in.Spend 15minutes ona creativeproject.Volunteeror helpsomeonein need.Treatyourself toyour favoritesnack ordrink.Write a thank-you note tosomeone whoinspires you.Take thestairsinstead ofthe elevator.Watch acomfortingor inspiringmovie.Sharesomethingpositive onsocial media.Take a20-minutewalk.Complimentsomeone orsend a kindmessage.Spendtime witha pet or innature.Spend 15minutesoutside.Try a newworkoutor fitnessclass.Practicesaying "no"to somethingthat doesn'tserve you.Light acandleand relax.Mindfully eata meal (nodistractions).Listen to anewpodcastor album.Have ahigh-proteinsnack.Have ameaningfulconversationwith a friend.Completea puzzleor brain-teaser.Journalabout yourday oremotions.Write down3 thingsyou'regrateful for.Spend a daywithoutwatching TVor YouTube.Spendtime withfamily.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Read for15minutes.Organizeyour phoneapps ordesktop.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Join a groupor club thatinterestsyou.Stretchfor 10minutes.Try a newhealthyrecipe.Write aletter toyour futureself.Declutteryour inbox ordeleteunusedapps.Plan agatheringor virtualmeetup.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep your meals for the week.
  2. Do something that makes you laugh.
  3. Go to bed 30 minutes earlier.
  4. Take a bubble bath or long shower.
  5. Practice deep breathing exercises for 3 minutes.
  6. Eat 2 servings of vegetables in a day.
  7. Meditate for 5–10 minutes.
  8. Spend 5 minutes reflecting on your feelings.
  9. Try a meatless meal.
  10. Swap a sugary drink for water or tea.
  11. Take a break from social media for the day.
  12. Take yourself on a "self-date."
  13. Turn off phone notifications for an hour.
  14. Drink 8 glasses of water today.
  15. Go 24 hours without social media.
  16. Call or text a loved one to check in.
  17. Spend 15 minutes on a creative project.
  18. Volunteer or help someone in need.
  19. Treat yourself to your favorite snack or drink.
  20. Write a thank-you note to someone who inspires you.
  21. Take the stairs instead of the elevator.
  22. Watch a comforting or inspiring movie.
  23. Share something positive on social media.
  24. Take a 20-minute walk.
  25. Compliment someone or send a kind message.
  26. Spend time with a pet or in nature.
  27. Spend 15 minutes outside.
  28. Try a new workout or fitness class.
  29. Practice saying "no" to something that doesn't serve you.
  30. Light a candle and relax.
  31. Mindfully eat a meal (no distractions).
  32. Listen to a new podcast or album.
  33. Have a high-protein snack.
  34. Have a meaningful conversation with a friend.
  35. Complete a puzzle or brain-teaser.
  36. Journal about your day or emotions.
  37. Write down 3 things you're grateful for.
  38. Spend a day without watching TV or YouTube.
  39. Spend time with family.
  40. Avoid processed foods for the day.
  41. Try a new hobby or craft.
  42. Read for 15 minutes.
  43. Organize your phone apps or desktop.
  44. Watch the sunrise or sunset.
  45. Do 10 push-ups, squats, or lunges.
  46. Join a group or club that interests you.
  47. Stretch for 10 minutes.
  48. Try a new healthy recipe.
  49. Write a letter to your future self.
  50. Declutter your inbox or delete unused apps.
  51. Plan a gathering or virtual meetup.