Go 24 hourswithoutsocialmedia.Take a20-minutewalk.Practicesaying "no"to somethingthat doesn'tserve you.Meditatefor 5–10minutes.Have ameaningfulconversationwith a friend.Take thestairsinstead ofthe elevator.Light acandleand relax.Watch thesunrise orsunset.Complimentsomeone orsend a kindmessage.Join a groupor club thatinterestsyou.Have ahigh-proteinsnack.Take abreak fromsocial mediafor the day.Sharesomethingpositive onsocial media.Declutteryour inbox ordeleteunusedapps.Spend 15minutesoutside.Dosomethingthat makesyou laugh.Swap asugary drinkfor water ortea.Prep yourmeals forthe week.Try a newworkoutor fitnessclass.Volunteeror helpsomeonein need.Spend 15minutes ona creativeproject.Organizeyour phoneapps ordesktop.Write a thank-you note tosomeone whoinspires you.Eat 2servings ofvegetablesin a day.Try a newhealthyrecipe.Write aletter toyour futureself.Try ameatlessmeal.Treatyourself toyour favoritesnack ordrink.Call or texta lovedone tocheck in.Spend a daywithoutwatching TVor YouTube.Completea puzzleor brain-teaser.Spend 5minutesreflecting onyourfeelings.Watch acomfortingor inspiringmovie.Plan agatheringor virtualmeetup.Do 10push-ups,squats, orlunges.Turn offphonenotificationsfor an hour.Listen to anewpodcastor album.Drink 8glasses ofwatertoday.Try a newhobby orcraft.Read for15minutes.Practicedeepbreathingexercises for3 minutes.Go to bed30minutesearlier.Spendtime withfamily.Journalabout yourday oremotions.Mindfully eata meal (nodistractions).Take abubble bathor longshower.Takeyourselfon a "self-date."Avoidprocessedfoods forthe day.Write down3 thingsyou'regrateful for.Spendtime witha pet or innature.Stretchfor 10minutes.Go 24 hourswithoutsocialmedia.Take a20-minutewalk.Practicesaying "no"to somethingthat doesn'tserve you.Meditatefor 5–10minutes.Have ameaningfulconversationwith a friend.Take thestairsinstead ofthe elevator.Light acandleand relax.Watch thesunrise orsunset.Complimentsomeone orsend a kindmessage.Join a groupor club thatinterestsyou.Have ahigh-proteinsnack.Take abreak fromsocial mediafor the day.Sharesomethingpositive onsocial media.Declutteryour inbox ordeleteunusedapps.Spend 15minutesoutside.Dosomethingthat makesyou laugh.Swap asugary drinkfor water ortea.Prep yourmeals forthe week.Try a newworkoutor fitnessclass.Volunteeror helpsomeonein need.Spend 15minutes ona creativeproject.Organizeyour phoneapps ordesktop.Write a thank-you note tosomeone whoinspires you.Eat 2servings ofvegetablesin a day.Try a newhealthyrecipe.Write aletter toyour futureself.Try ameatlessmeal.Treatyourself toyour favoritesnack ordrink.Call or texta lovedone tocheck in.Spend a daywithoutwatching TVor YouTube.Completea puzzleor brain-teaser.Spend 5minutesreflecting onyourfeelings.Watch acomfortingor inspiringmovie.Plan agatheringor virtualmeetup.Do 10push-ups,squats, orlunges.Turn offphonenotificationsfor an hour.Listen to anewpodcastor album.Drink 8glasses ofwatertoday.Try a newhobby orcraft.Read for15minutes.Practicedeepbreathingexercises for3 minutes.Go to bed30minutesearlier.Spendtime withfamily.Journalabout yourday oremotions.Mindfully eata meal (nodistractions).Take abubble bathor longshower.Takeyourselfon a "self-date."Avoidprocessedfoods forthe day.Write down3 thingsyou'regrateful for.Spendtime witha pet or innature.Stretchfor 10minutes.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 24 hours without social media.
  2. Take a 20-minute walk.
  3. Practice saying "no" to something that doesn't serve you.
  4. Meditate for 5–10 minutes.
  5. Have a meaningful conversation with a friend.
  6. Take the stairs instead of the elevator.
  7. Light a candle and relax.
  8. Watch the sunrise or sunset.
  9. Compliment someone or send a kind message.
  10. Join a group or club that interests you.
  11. Have a high-protein snack.
  12. Take a break from social media for the day.
  13. Share something positive on social media.
  14. Declutter your inbox or delete unused apps.
  15. Spend 15 minutes outside.
  16. Do something that makes you laugh.
  17. Swap a sugary drink for water or tea.
  18. Prep your meals for the week.
  19. Try a new workout or fitness class.
  20. Volunteer or help someone in need.
  21. Spend 15 minutes on a creative project.
  22. Organize your phone apps or desktop.
  23. Write a thank-you note to someone who inspires you.
  24. Eat 2 servings of vegetables in a day.
  25. Try a new healthy recipe.
  26. Write a letter to your future self.
  27. Try a meatless meal.
  28. Treat yourself to your favorite snack or drink.
  29. Call or text a loved one to check in.
  30. Spend a day without watching TV or YouTube.
  31. Complete a puzzle or brain-teaser.
  32. Spend 5 minutes reflecting on your feelings.
  33. Watch a comforting or inspiring movie.
  34. Plan a gathering or virtual meetup.
  35. Do 10 push-ups, squats, or lunges.
  36. Turn off phone notifications for an hour.
  37. Listen to a new podcast or album.
  38. Drink 8 glasses of water today.
  39. Try a new hobby or craft.
  40. Read for 15 minutes.
  41. Practice deep breathing exercises for 3 minutes.
  42. Go to bed 30 minutes earlier.
  43. Spend time with family.
  44. Journal about your day or emotions.
  45. Mindfully eat a meal (no distractions).
  46. Take a bubble bath or long shower.
  47. Take yourself on a "self-date."
  48. Avoid processed foods for the day.
  49. Write down 3 things you're grateful for.
  50. Spend time with a pet or in nature.
  51. Stretch for 10 minutes.