Go to bed30minutesearlier.Try a newhealthyrecipe.Treatyourself toyour favoritesnack ordrink.Light acandleand relax.Stretchfor 10minutes.Eat 2servings ofvegetablesin a day.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Watch acomfortingor inspiringmovie.Avoidprocessedfoods forthe day.Spend 15minutes ona creativeproject.Prep yourmeals forthe week.Spend 15minutesoutside.Drink 8glasses ofwatertoday.Join a groupor club thatinterestsyou.Spendtime withfamily.Take a20-minutewalk.Call or texta lovedone tocheck in.Meditatefor 5–10minutes.Take thestairsinstead ofthe elevator.Sharesomethingpositive onsocial media.Journalabout yourday oremotions.Swap asugary drinkfor water ortea.Completea puzzleor brain-teaser.Try a newhobby orcraft.Have ameaningfulconversationwith a friend.Write aletter toyour futureself.Read for15minutes.Practicedeepbreathingexercises for3 minutes.Try ameatlessmeal.Takeyourselfon a "self-date."Volunteeror helpsomeonein need.Have ahigh-proteinsnack.Spend a daywithoutwatching TVor YouTube.Spendtime witha pet or innature.Go 24 hourswithoutsocialmedia.Write a thank-you note tosomeone whoinspires you.Spend 5minutesreflecting onyourfeelings.Complimentsomeone orsend a kindmessage.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Mindfully eata meal (nodistractions).Try a newworkoutor fitnessclass.Turn offphonenotificationsfor an hour.Practicesaying "no"to somethingthat doesn'tserve you.Dosomethingthat makesyou laugh.Listen to anewpodcastor album.Take abreak fromsocial mediafor the day.Take abubble bathor longshower.Declutteryour inbox ordeleteunusedapps.Organizeyour phoneapps ordesktop.Go to bed30minutesearlier.Try a newhealthyrecipe.Treatyourself toyour favoritesnack ordrink.Light acandleand relax.Stretchfor 10minutes.Eat 2servings ofvegetablesin a day.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Watch acomfortingor inspiringmovie.Avoidprocessedfoods forthe day.Spend 15minutes ona creativeproject.Prep yourmeals forthe week.Spend 15minutesoutside.Drink 8glasses ofwatertoday.Join a groupor club thatinterestsyou.Spendtime withfamily.Take a20-minutewalk.Call or texta lovedone tocheck in.Meditatefor 5–10minutes.Take thestairsinstead ofthe elevator.Sharesomethingpositive onsocial media.Journalabout yourday oremotions.Swap asugary drinkfor water ortea.Completea puzzleor brain-teaser.Try a newhobby orcraft.Have ameaningfulconversationwith a friend.Write aletter toyour futureself.Read for15minutes.Practicedeepbreathingexercises for3 minutes.Try ameatlessmeal.Takeyourselfon a "self-date."Volunteeror helpsomeonein need.Have ahigh-proteinsnack.Spend a daywithoutwatching TVor YouTube.Spendtime witha pet or innature.Go 24 hourswithoutsocialmedia.Write a thank-you note tosomeone whoinspires you.Spend 5minutesreflecting onyourfeelings.Complimentsomeone orsend a kindmessage.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Mindfully eata meal (nodistractions).Try a newworkoutor fitnessclass.Turn offphonenotificationsfor an hour.Practicesaying "no"to somethingthat doesn'tserve you.Dosomethingthat makesyou laugh.Listen to anewpodcastor album.Take abreak fromsocial mediafor the day.Take abubble bathor longshower.Declutteryour inbox ordeleteunusedapps.Organizeyour phoneapps ordesktop.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier.
  2. Try a new healthy recipe.
  3. Treat yourself to your favorite snack or drink.
  4. Light a candle and relax.
  5. Stretch for 10 minutes.
  6. Eat 2 servings of vegetables in a day.
  7. Write down 3 things you're grateful for.
  8. Plan a gathering or virtual meetup.
  9. Watch a comforting or inspiring movie.
  10. Avoid processed foods for the day.
  11. Spend 15 minutes on a creative project.
  12. Prep your meals for the week.
  13. Spend 15 minutes outside.
  14. Drink 8 glasses of water today.
  15. Join a group or club that interests you.
  16. Spend time with family.
  17. Take a 20-minute walk.
  18. Call or text a loved one to check in.
  19. Meditate for 5–10 minutes.
  20. Take the stairs instead of the elevator.
  21. Share something positive on social media.
  22. Journal about your day or emotions.
  23. Swap a sugary drink for water or tea.
  24. Complete a puzzle or brain-teaser.
  25. Try a new hobby or craft.
  26. Have a meaningful conversation with a friend.
  27. Write a letter to your future self.
  28. Read for 15 minutes.
  29. Practice deep breathing exercises for 3 minutes.
  30. Try a meatless meal.
  31. Take yourself on a "self-date."
  32. Volunteer or help someone in need.
  33. Have a high-protein snack.
  34. Spend a day without watching TV or YouTube.
  35. Spend time with a pet or in nature.
  36. Go 24 hours without social media.
  37. Write a thank-you note to someone who inspires you.
  38. Spend 5 minutes reflecting on your feelings.
  39. Compliment someone or send a kind message.
  40. Watch the sunrise or sunset.
  41. Do 10 push-ups, squats, or lunges.
  42. Mindfully eat a meal (no distractions).
  43. Try a new workout or fitness class.
  44. Turn off phone notifications for an hour.
  45. Practice saying "no" to something that doesn't serve you.
  46. Do something that makes you laugh.
  47. Listen to a new podcast or album.
  48. Take a break from social media for the day.
  49. Take a bubble bath or long shower.
  50. Declutter your inbox or delete unused apps.
  51. Organize your phone apps or desktop.