Swap asugary drinkfor water ortea.Take thestairsinstead ofthe elevator.Have ameaningfulconversationwith a friend.Completea puzzleor brain-teaser.Mindfully eata meal (nodistractions).Spend 15minutes ona creativeproject.Read for15minutes.Try ameatlessmeal.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Organizeyour phoneapps ordesktop.Declutteryour inbox ordeleteunusedapps.Join a groupor club thatinterestsyou.Call or texta lovedone tocheck in.Practicesaying "no"to somethingthat doesn'tserve you.Take abubble bathor longshower.Eat 2servings ofvegetablesin a day.Write a thank-you note tosomeone whoinspires you.Try a newworkoutor fitnessclass.Listen to anewpodcastor album.Drink 8glasses ofwatertoday.Take a20-minutewalk.Complimentsomeone orsend a kindmessage.Write down3 thingsyou'regrateful for.Have ahigh-proteinsnack.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Journalabout yourday oremotions.Spend a daywithoutwatching TVor YouTube.Spendtime withfamily.Plan agatheringor virtualmeetup.Go to bed30minutesearlier.Stretchfor 10minutes.Meditatefor 5–10minutes.Go 24 hourswithoutsocialmedia.Volunteeror helpsomeonein need.Take abreak fromsocial mediafor the day.Spend 15minutesoutside.Dosomethingthat makesyou laugh.Practicedeepbreathingexercises for3 minutes.Spendtime witha pet or innature.Light acandleand relax.Watch acomfortingor inspiringmovie.Write aletter toyour futureself.Treatyourself toyour favoritesnack ordrink.Prep yourmeals forthe week.Takeyourselfon a "self-date."Try a newhealthyrecipe.Spend 5minutesreflecting onyourfeelings.Sharesomethingpositive onsocial media.Turn offphonenotificationsfor an hour.Swap asugary drinkfor water ortea.Take thestairsinstead ofthe elevator.Have ameaningfulconversationwith a friend.Completea puzzleor brain-teaser.Mindfully eata meal (nodistractions).Spend 15minutes ona creativeproject.Read for15minutes.Try ameatlessmeal.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Organizeyour phoneapps ordesktop.Declutteryour inbox ordeleteunusedapps.Join a groupor club thatinterestsyou.Call or texta lovedone tocheck in.Practicesaying "no"to somethingthat doesn'tserve you.Take abubble bathor longshower.Eat 2servings ofvegetablesin a day.Write a thank-you note tosomeone whoinspires you.Try a newworkoutor fitnessclass.Listen to anewpodcastor album.Drink 8glasses ofwatertoday.Take a20-minutewalk.Complimentsomeone orsend a kindmessage.Write down3 thingsyou'regrateful for.Have ahigh-proteinsnack.Watch thesunrise orsunset.Do 10push-ups,squats, orlunges.Journalabout yourday oremotions.Spend a daywithoutwatching TVor YouTube.Spendtime withfamily.Plan agatheringor virtualmeetup.Go to bed30minutesearlier.Stretchfor 10minutes.Meditatefor 5–10minutes.Go 24 hourswithoutsocialmedia.Volunteeror helpsomeonein need.Take abreak fromsocial mediafor the day.Spend 15minutesoutside.Dosomethingthat makesyou laugh.Practicedeepbreathingexercises for3 minutes.Spendtime witha pet or innature.Light acandleand relax.Watch acomfortingor inspiringmovie.Write aletter toyour futureself.Treatyourself toyour favoritesnack ordrink.Prep yourmeals forthe week.Takeyourselfon a "self-date."Try a newhealthyrecipe.Spend 5minutesreflecting onyourfeelings.Sharesomethingpositive onsocial media.Turn offphonenotificationsfor an hour.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Swap a sugary drink for water or tea.
  2. Take the stairs instead of the elevator.
  3. Have a meaningful conversation with a friend.
  4. Complete a puzzle or brain-teaser.
  5. Mindfully eat a meal (no distractions).
  6. Spend 15 minutes on a creative project.
  7. Read for 15 minutes.
  8. Try a meatless meal.
  9. Avoid processed foods for the day.
  10. Try a new hobby or craft.
  11. Organize your phone apps or desktop.
  12. Declutter your inbox or delete unused apps.
  13. Join a group or club that interests you.
  14. Call or text a loved one to check in.
  15. Practice saying "no" to something that doesn't serve you.
  16. Take a bubble bath or long shower.
  17. Eat 2 servings of vegetables in a day.
  18. Write a thank-you note to someone who inspires you.
  19. Try a new workout or fitness class.
  20. Listen to a new podcast or album.
  21. Drink 8 glasses of water today.
  22. Take a 20-minute walk.
  23. Compliment someone or send a kind message.
  24. Write down 3 things you're grateful for.
  25. Have a high-protein snack.
  26. Watch the sunrise or sunset.
  27. Do 10 push-ups, squats, or lunges.
  28. Journal about your day or emotions.
  29. Spend a day without watching TV or YouTube.
  30. Spend time with family.
  31. Plan a gathering or virtual meetup.
  32. Go to bed 30 minutes earlier.
  33. Stretch for 10 minutes.
  34. Meditate for 5–10 minutes.
  35. Go 24 hours without social media.
  36. Volunteer or help someone in need.
  37. Take a break from social media for the day.
  38. Spend 15 minutes outside.
  39. Do something that makes you laugh.
  40. Practice deep breathing exercises for 3 minutes.
  41. Spend time with a pet or in nature.
  42. Light a candle and relax.
  43. Watch a comforting or inspiring movie.
  44. Write a letter to your future self.
  45. Treat yourself to your favorite snack or drink.
  46. Prep your meals for the week.
  47. Take yourself on a "self-date."
  48. Try a new healthy recipe.
  49. Spend 5 minutes reflecting on your feelings.
  50. Share something positive on social media.
  51. Turn off phone notifications for an hour.