(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take yourself on a "self-date."
Meditate for 5–10 minutes.
Prep your meals for the week.
Compliment someone or send a kind message.
Treat yourself to your favorite snack or drink.
Do something that makes you laugh.
Take a break from social media for the day.
Spend 15 minutes on a creative project.
Drink 8 glasses of water today.
Swap a sugary drink for water or tea.
Organize your phone apps or desktop.
Write a thank-you note to someone who inspires you.
Try a new workout or fitness class.
Spend time with family.
Share something positive on social media.
Declutter your inbox or delete unused apps.
Watch a comforting or inspiring movie.
Read for 15 minutes.
Go to bed 30 minutes earlier.
Light a candle and relax.
Plan a gathering or virtual meetup.
Volunteer or help someone in need.
Call or text a loved one to check in.
Take a bubble bath or long shower.
Stretch for 10 minutes.
Mindfully eat a meal (no distractions).
Try a meatless meal.
Take the stairs instead of the elevator.
Take a 20-minute walk.
Turn off phone notifications for an hour.
Eat 2 servings of vegetables in a day.
Complete a puzzle or brain-teaser.
Have a high-protein snack.
Have a meaningful conversation with a friend.
Practice deep breathing exercises for 3 minutes.
Practice saying "no" to something that doesn't serve you.
