(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes.
Go to bed 30 minutes earlier.
Do something that makes you laugh.
Take a break from social media for the day.
Listen to a new podcast or album.
Watch a comforting or inspiring movie.
Try a new healthy recipe.
Do 10 push-ups, squats, or lunges.
Read for 15 minutes.
Treat yourself to your favorite snack or drink.
Share something positive on social media.
Drink 8 glasses of water today.
Spend time with a pet or in nature.
Have a high-protein snack.
Spend a day without watching TV or YouTube.
Swap a sugary drink for water or tea.
Avoid processed foods for the day.
Write a letter to your future self.
Take a 20-minute walk.
Spend time with family.
Mindfully eat a meal (no distractions).
Spend 15 minutes on a creative project.
Take yourself on a "self-date."
Prep your meals for the week.
Try a new workout or fitness class.
Plan a gathering or virtual meetup.
Spend 15 minutes outside.
Light a candle and relax.
Take the stairs instead of the elevator.
Go 24 hours without social media.
Try a new hobby or craft.
Practice deep breathing exercises for 3 minutes.
Try a meatless meal.
Journal about your day or emotions.
Organize your phone apps or desktop.
Compliment someone or send a kind message.
Write a thank-you note to someone who inspires you.
Call or text a loved one to check in.
Take a bubble bath or long shower.
Practice saying "no" to something that doesn't serve you.
