This bingo card has a free space and 51 words: Take a 20-minute walk., Stretch for 10 minutes., Drink 8 glasses of water today., Try a new workout or fitness class., Go to bed 30 minutes earlier., Do 10 push-ups, squats, or lunges., Spend 15 minutes outside., Take the stairs instead of the elevator., Meditate for 5–10 minutes., Write down 3 things you're grateful for., Journal about your day or emotions., Read for 15 minutes., Complete a puzzle or brain-teaser., Try a new hobby or craft., Practice deep breathing exercises for 3 minutes., Take a break from social media for the day., Call or text a loved one to check in., Compliment someone or send a kind message., Write a letter to your future self., Take yourself on a "self-date.", Do something that makes you laugh., Watch a comforting or inspiring movie., Practice saying "no" to something that doesn't serve you., Spend 5 minutes reflecting on your feelings., Try a new healthy recipe., Prep your meals for the week., Eat 2 servings of vegetables in a day., Swap a sugary drink for water or tea., Mindfully eat a meal (no distractions)., Have a high-protein snack., Avoid processed foods for the day., Try a meatless meal., Have a meaningful conversation with a friend., Plan a gathering or virtual meetup., Join a group or club that interests you., Volunteer or help someone in need., Write a thank-you note to someone who inspires you., Share something positive on social media., Spend time with family., Take a bubble bath or long shower., Listen to a new podcast or album., Spend 15 minutes on a creative project., Light a candle and relax., Treat yourself to your favorite snack or drink., Watch the sunrise or sunset., Spend time with a pet or in nature., Turn off phone notifications for an hour., Go 24 hours without social media., Organize your phone apps or desktop., Declutter your inbox or delete unused apps. and Spend a day without watching TV or YouTube..
Screen Awareness Week | Love Yourself Bingo | Grace. Grounding. Gratitude. Week 2 | Wellness Encouragement Bingo | Wellness Bingo- Overrall Wellness
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