(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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๐ถ Listen to a favorite song
๐ฅ Watch something that makes you laugh
๐ฅ Eat a nourishing meal
โ๏ธ Send a kind message to someone
๐ Read 10 pages of a book
๐งด Do a skincare routine
๐ฟ Try deep breathing for 3 minutes
๐ Step outside for fresh air
๐จ Do something creative
๐ Write down one positive thing that happened today
๐ฏ๏ธ Light a candle or diffuse essential oils
๐ถ Take a 10-minute walk
๐ง Try a 5-minute meditation session
Free!
๐ซ Treat yourself to your favorite snack mindfully