🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🔌 Disconnect from social media for 1 hour
2. 🍫 Treat yourself to your favorite snack mindfully
3. 🌿 Try deep breathing for 3 minutes
4. 🧴 Do a skincare routine
5. 🎯 Free Space – Your Choice
6. 🌟 Write down one positive thing that happened today
7. 🤗 Compliment someone (or yourself!)
8. ✨ Declutter one small space
9. ✍️ Journal for 5 minutes
10. 🌞 Step outside for fresh air
11. 🕯️ Light a candle or diffuse essential oils
12. 🛏️ Go to bed 30 minutes earlier
13. 🚫 Say "no" to something unnecessary
14. 💃 Dance for 5 minutes
15. 🎥 Watch something that makes you laugh
16. ✉️ Send a kind message to someone
17. 🎶 Listen to a favorite song
18. 💦 Drink a full glass of water
19. 📚 Read 10 pages of a book
20. 🎨 Do something creative
21. ❤️ Practice gratitude (list 3 things)
22. 🥗 Eat a nourishing meal
23. Free!
24. 📅 Plan one thing you're excited to do this week
25. 🚶 Take a 10-minute walk
26. 🧘 Try a 5-minute meditation session