๐Ÿ’ƒDance for5 minutes๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿงด Do askincareroutine๐ŸŽจ DosomethingcreativeโœจDeclutterone smallspaceโœ๏ธJournalfor 5minutes๐Ÿฅ— Eat anourishingmeal๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŒž Stepoutsidefor freshair๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿ“š Read10 pagesof a book๐Ÿšซ Say "no"to somethingunnecessary๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalk๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿค—Complimentsomeone (oryourself!)Free!๐ŸŽถ Listento afavoritesong๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿง˜ Try a5-minutemeditationsessionโœ‰๏ธ Send akindmessage tosomeoneโค๏ธ Practicegratitude(list 3things)๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ’ƒDance for5 minutes๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿงด Do askincareroutine๐ŸŽจ DosomethingcreativeโœจDeclutterone smallspaceโœ๏ธJournalfor 5minutes๐Ÿฅ— Eat anourishingmeal๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŒž Stepoutsidefor freshair๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿ“š Read10 pagesof a book๐Ÿšซ Say "no"to somethingunnecessary๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalk๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿค—Complimentsomeone (oryourself!)Free!๐ŸŽถ Listento afavoritesong๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿง˜ Try a5-minutemeditationsessionโœ‰๏ธ Send akindmessage tosomeoneโค๏ธ Practicegratitude(list 3things)๐Ÿซ Treatyourself toyour favoritesnackmindfully

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐Ÿ’ƒ Dance for 5 minutes
  2. ๐Ÿ“… Plan one thing you're excited to do this week
  3. ๐Ÿงด Do a skincare routine
  4. ๐ŸŽจ Do something creative
  5. โœจ Declutter one small space
  6. โœ๏ธ Journal for 5 minutes
  7. ๐Ÿฅ— Eat a nourishing meal
  8. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  9. ๐ŸŒž Step outside for fresh air
  10. ๐ŸŽฏ Free Space โ€“ Your Choice
  11. ๐Ÿ“š Read 10 pages of a book
  12. ๐Ÿšซ Say "no" to something unnecessary
  13. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  14. ๐Ÿšถ Take a 10-minute walk
  15. ๐ŸŒŸ Write down one positive thing that happened today
  16. ๐Ÿ’ฆ Drink a full glass of water
  17. ๐ŸŒฟ Try deep breathing for 3 minutes
  18. ๐Ÿค— Compliment someone (or yourself!)
  19. Free!
  20. ๐ŸŽถ Listen to a favorite song
  21. ๐Ÿ”Œ Disconnect from social media for 1 hour
  22. ๐ŸŽฅ Watch something that makes you laugh
  23. ๐Ÿง˜ Try a 5-minute meditation session
  24. โœ‰๏ธ Send a kind message to someone
  25. โค๏ธ Practice gratitude (list 3 things)
  26. ๐Ÿซ Treat yourself to your favorite snack mindfully