๐ŸŽถ Listento afavoritesong๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿฅ— Eat anourishingmealโœ‰๏ธ Send akindmessage tosomeone๐Ÿ“š Read10 pagesof a book๐Ÿงด Do askincareroutine๐ŸŒฟ Try deepbreathing for3 minutes๐ŸŒž Stepoutsidefor freshair๐ŸŽจ Dosomethingcreative๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalk๐Ÿง˜ Try a5-minutemeditationsessionFree!๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ›๏ธ Go tobed 30minutesearlier๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿšซ Say "no"to somethingunnecessaryโœ๏ธJournalfor 5minutes๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโœจDeclutterone smallspace๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽฏ FreeSpace โ€“YourChoiceโค๏ธ Practicegratitude(list 3things)๐Ÿ’ƒDance for5 minutes๐ŸŽถ Listento afavoritesong๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿฅ— Eat anourishingmealโœ‰๏ธ Send akindmessage tosomeone๐Ÿ“š Read10 pagesof a book๐Ÿงด Do askincareroutine๐ŸŒฟ Try deepbreathing for3 minutes๐ŸŒž Stepoutsidefor freshair๐ŸŽจ Dosomethingcreative๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalk๐Ÿง˜ Try a5-minutemeditationsessionFree!๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ›๏ธ Go tobed 30minutesearlier๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿšซ Say "no"to somethingunnecessaryโœ๏ธJournalfor 5minutes๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโœจDeclutterone smallspace๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽฏ FreeSpace โ€“YourChoiceโค๏ธ Practicegratitude(list 3things)๐Ÿ’ƒDance for5 minutes

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐ŸŽถ Listen to a favorite song
  2. ๐ŸŽฅ Watch something that makes you laugh
  3. ๐Ÿฅ— Eat a nourishing meal
  4. โœ‰๏ธ Send a kind message to someone
  5. ๐Ÿ“š Read 10 pages of a book
  6. ๐Ÿงด Do a skincare routine
  7. ๐ŸŒฟ Try deep breathing for 3 minutes
  8. ๐ŸŒž Step outside for fresh air
  9. ๐ŸŽจ Do something creative
  10. ๐ŸŒŸ Write down one positive thing that happened today
  11. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  12. ๐Ÿšถ Take a 10-minute walk
  13. ๐Ÿง˜ Try a 5-minute meditation session
  14. Free!
  15. ๐Ÿซ Treat yourself to your favorite snack mindfully
  16. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  17. ๐Ÿ“… Plan one thing you're excited to do this week
  18. ๐Ÿšซ Say "no" to something unnecessary
  19. โœ๏ธ Journal for 5 minutes
  20. ๐Ÿ”Œ Disconnect from social media for 1 hour
  21. โœจ Declutter one small space
  22. ๐Ÿ’ฆ Drink a full glass of water
  23. ๐Ÿค— Compliment someone (or yourself!)
  24. ๐ŸŽฏ Free Space โ€“ Your Choice
  25. โค๏ธ Practice gratitude (list 3 things)
  26. ๐Ÿ’ƒ Dance for 5 minutes