โค๏ธ Practicegratitude(list 3things)๐Ÿค—Complimentsomeone (oryourself!)๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿ’ƒDance for5 minutes๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalk๐ŸŽจ DosomethingcreativeโœจDeclutterone smallspaceโœ‰๏ธ Send akindmessage tosomeone๐ŸŽถ Listento afavoritesong๐Ÿ“… Plan onething you'reexcited todo this weekโœ๏ธJournalfor 5minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿงด Do askincareroutine๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐ŸŒž Stepoutsidefor freshairFree!๐Ÿ“š Read10 pagesof a book๐Ÿง˜ Try a5-minutemeditationsession๐Ÿšซ Say "no"to somethingunnecessaryโค๏ธ Practicegratitude(list 3things)๐Ÿค—Complimentsomeone (oryourself!)๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿ’ƒDance for5 minutes๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalk๐ŸŽจ DosomethingcreativeโœจDeclutterone smallspaceโœ‰๏ธ Send akindmessage tosomeone๐ŸŽถ Listento afavoritesong๐Ÿ“… Plan onething you'reexcited todo this weekโœ๏ธJournalfor 5minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿงด Do askincareroutine๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐ŸŒž Stepoutsidefor freshairFree!๐Ÿ“š Read10 pagesof a book๐Ÿง˜ Try a5-minutemeditationsession๐Ÿšซ Say "no"to somethingunnecessary

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. โค๏ธ Practice gratitude (list 3 things)
  2. ๐Ÿค— Compliment someone (or yourself!)
  3. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  4. ๐ŸŽฅ Watch something that makes you laugh
  5. ๐Ÿ’ƒ Dance for 5 minutes
  6. ๐Ÿ’ฆ Drink a full glass of water
  7. ๐Ÿ”Œ Disconnect from social media for 1 hour
  8. ๐Ÿฅ— Eat a nourishing meal
  9. ๐Ÿšถ Take a 10-minute walk
  10. ๐ŸŽจ Do something creative
  11. โœจ Declutter one small space
  12. โœ‰๏ธ Send a kind message to someone
  13. ๐ŸŽถ Listen to a favorite song
  14. ๐Ÿ“… Plan one thing you're excited to do this week
  15. โœ๏ธ Journal for 5 minutes
  16. ๐Ÿซ Treat yourself to your favorite snack mindfully
  17. ๐ŸŒŸ Write down one positive thing that happened today
  18. ๐ŸŽฏ Free Space โ€“ Your Choice
  19. ๐Ÿงด Do a skincare routine
  20. ๐ŸŒฟ Try deep breathing for 3 minutes
  21. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  22. ๐ŸŒž Step outside for fresh air
  23. Free!
  24. ๐Ÿ“š Read 10 pages of a book
  25. ๐Ÿง˜ Try a 5-minute meditation session
  26. ๐Ÿšซ Say "no" to something unnecessary