🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🌿 Try deep breathing for 3 minutes
2. 🌟 Write down one positive thing that happened today
3. 🎥 Watch something that makes you laugh
4. 🌞 Step outside for fresh air
5. 🤗 Compliment someone (or yourself!)
6. 🔌 Disconnect from social media for 1 hour
7. 💃 Dance for 5 minutes
8. ❤️ Practice gratitude (list 3 things)
9. 🚶 Take a 10-minute walk
10. 🧴 Do a skincare routine
11. ✍️ Journal for 5 minutes
12. 🎶 Listen to a favorite song
13. 🕯️ Light a candle or diffuse essential oils
14. 🎨 Do something creative
15. 🧘 Try a 5-minute meditation session
16. 📚 Read 10 pages of a book
17. ✨ Declutter one small space
18. ✉️ Send a kind message to someone
19. 🚫 Say "no" to something unnecessary
20. 💦 Drink a full glass of water
21. Free!
22. 📅 Plan one thing you're excited to do this week
23. 🎯 Free Space – Your Choice
24. 🛏️ Go to bed 30 minutes earlier
25. 🥗 Eat a nourishing meal
26. 🍫 Treat yourself to your favorite snack mindfully