(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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๐ฆ Drink a full glass of water
๐ฅ Watch something that makes you laugh
๐งด Do a skincare routine
๐ Read 10 pages of a book
โจ Declutter one small space
๐ Write down one positive thing that happened today
โ๏ธ Journal for 5 minutes
๐ฏ Free Space โ Your Choice
๐ฟ Try deep breathing for 3 minutes
โ๏ธ Send a kind message to someone
๐ฅ Eat a nourishing meal
๐ Disconnect from social media for 1 hour
๐ฏ๏ธ Light a candle or diffuse essential oils
๐๏ธ Go to bed 30 minutes earlier
๐ค Compliment someone (or yourself!)
๐ซ Treat yourself to your favorite snack mindfully