โœ‰๏ธ Send akindmessage tosomeoneโœจDeclutterone smallspace๐Ÿง˜ Try a5-minutemeditationsession๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿงด Do askincareroutine๐ŸŽถ Listento afavoritesong๐Ÿšซ Say "no"to somethingunnecessary๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿค—Complimentsomeone (oryourself!)๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŒž Stepoutsidefor freshair๐Ÿ“… Plan onething you'reexcited todo this weekโœ๏ธJournalfor 5minutes๐ŸŒฟ Try deepbreathing for3 minutes๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐ŸŽฅ Watchsomethingthat makesyou laughโค๏ธ Practicegratitude(list 3things)Free!๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿšถ Take a10-minutewalk๐ŸŽจ Dosomethingcreative๐Ÿฅ— Eat anourishingmeal๐Ÿ“š Read10 pagesof a book๐Ÿ›๏ธ Go tobed 30minutesearlier๐Ÿ’ƒDance for5 minutesโœ‰๏ธ Send akindmessage tosomeoneโœจDeclutterone smallspace๐Ÿง˜ Try a5-minutemeditationsession๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿงด Do askincareroutine๐ŸŽถ Listento afavoritesong๐Ÿšซ Say "no"to somethingunnecessary๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿค—Complimentsomeone (oryourself!)๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŒž Stepoutsidefor freshair๐Ÿ“… Plan onething you'reexcited todo this weekโœ๏ธJournalfor 5minutes๐ŸŒฟ Try deepbreathing for3 minutes๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐ŸŽฅ Watchsomethingthat makesyou laughโค๏ธ Practicegratitude(list 3things)Free!๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿšถ Take a10-minutewalk๐ŸŽจ Dosomethingcreative๐Ÿฅ— Eat anourishingmeal๐Ÿ“š Read10 pagesof a book๐Ÿ›๏ธ Go tobed 30minutesearlier๐Ÿ’ƒDance for5 minutes

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. โœ‰๏ธ Send a kind message to someone
  2. โœจ Declutter one small space
  3. ๐Ÿง˜ Try a 5-minute meditation session
  4. ๐ŸŽฏ Free Space โ€“ Your Choice
  5. ๐Ÿงด Do a skincare routine
  6. ๐ŸŽถ Listen to a favorite song
  7. ๐Ÿšซ Say "no" to something unnecessary
  8. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  9. ๐Ÿค— Compliment someone (or yourself!)
  10. ๐Ÿซ Treat yourself to your favorite snack mindfully
  11. ๐ŸŒž Step outside for fresh air
  12. ๐Ÿ“… Plan one thing you're excited to do this week
  13. โœ๏ธ Journal for 5 minutes
  14. ๐ŸŒฟ Try deep breathing for 3 minutes
  15. ๐ŸŒŸ Write down one positive thing that happened today
  16. ๐ŸŽฅ Watch something that makes you laugh
  17. โค๏ธ Practice gratitude (list 3 things)
  18. Free!
  19. ๐Ÿ”Œ Disconnect from social media for 1 hour
  20. ๐Ÿ’ฆ Drink a full glass of water
  21. ๐Ÿšถ Take a 10-minute walk
  22. ๐ŸŽจ Do something creative
  23. ๐Ÿฅ— Eat a nourishing meal
  24. ๐Ÿ“š Read 10 pages of a book
  25. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  26. ๐Ÿ’ƒ Dance for 5 minutes