โœจDeclutterone smallspaceโœ‰๏ธ Send akindmessage tosomeone๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿฅ— Eat anourishingmeal๐Ÿ›๏ธ Go tobed 30minutesearlierFree!๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒž Stepoutsidefor freshair๐Ÿงด Do askincareroutine๐Ÿ“š Read10 pagesof a book๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ’ƒDance for5 minutesโค๏ธ Practicegratitude(list 3things)๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿšซ Say "no"to somethingunnecessary๐Ÿง˜ Try a5-minutemeditationsession๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโœ๏ธJournalfor 5minutes๐Ÿšถ Take a10-minutewalk๐Ÿ“… Plan onething you'reexcited todo this week๐ŸŽถ Listento afavoritesong๐ŸŽจ Dosomethingcreative๐ŸŒฟ Try deepbreathing for3 minutesโœจDeclutterone smallspaceโœ‰๏ธ Send akindmessage tosomeone๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿฅ— Eat anourishingmeal๐Ÿ›๏ธ Go tobed 30minutesearlierFree!๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒž Stepoutsidefor freshair๐Ÿงด Do askincareroutine๐Ÿ“š Read10 pagesof a book๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿ’ƒDance for5 minutesโค๏ธ Practicegratitude(list 3things)๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿšซ Say "no"to somethingunnecessary๐Ÿง˜ Try a5-minutemeditationsession๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโœ๏ธJournalfor 5minutes๐Ÿšถ Take a10-minutewalk๐Ÿ“… Plan onething you'reexcited todo this week๐ŸŽถ Listento afavoritesong๐ŸŽจ Dosomethingcreative๐ŸŒฟ Try deepbreathing for3 minutes

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. โœจ Declutter one small space
  2. โœ‰๏ธ Send a kind message to someone
  3. ๐ŸŽฅ Watch something that makes you laugh
  4. ๐Ÿฅ— Eat a nourishing meal
  5. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  6. Free!
  7. ๐Ÿค— Compliment someone (or yourself!)
  8. ๐ŸŽฏ Free Space โ€“ Your Choice
  9. ๐Ÿ’ฆ Drink a full glass of water
  10. ๐ŸŒž Step outside for fresh air
  11. ๐Ÿงด Do a skincare routine
  12. ๐Ÿ“š Read 10 pages of a book
  13. ๐ŸŒŸ Write down one positive thing that happened today
  14. ๐Ÿ’ƒ Dance for 5 minutes
  15. โค๏ธ Practice gratitude (list 3 things)
  16. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  17. ๐Ÿซ Treat yourself to your favorite snack mindfully
  18. ๐Ÿšซ Say "no" to something unnecessary
  19. ๐Ÿง˜ Try a 5-minute meditation session
  20. ๐Ÿ”Œ Disconnect from social media for 1 hour
  21. โœ๏ธ Journal for 5 minutes
  22. ๐Ÿšถ Take a 10-minute walk
  23. ๐Ÿ“… Plan one thing you're excited to do this week
  24. ๐ŸŽถ Listen to a favorite song
  25. ๐ŸŽจ Do something creative
  26. ๐ŸŒฟ Try deep breathing for 3 minutes