(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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๐ค Compliment someone (or yourself!)
๐ Read 10 pages of a book
๐ง Try a 5-minute meditation session
๐ฟ Try deep breathing for 3 minutes
๐ซ Treat yourself to your favorite snack mindfully
๐ฏ๏ธ Light a candle or diffuse essential oils
๐ Disconnect from social media for 1 hour
๐ฏ Free Space โ Your Choice
๐ฅ Eat a nourishing meal
๐ถ Take a 10-minute walk
โ๏ธ Send a kind message to someone
๐ Write down one positive thing that happened today