💦 Drinka fullglass ofwater🎥 Watchsomethingthat makesyou laugh🧴 Do askincareroutine📚 Read10 pagesof a book✨Declutterone smallspace🌟 Writedown onepositive thingthat happenedtoday✍️Journalfor 5minutes🎯 FreeSpace –YourChoice🌿 Try deepbreathing for3 minutes✉️ Send akindmessage tosomeone🥗 Eat anourishingmeal🔌Disconnectfrom socialmedia for 1hour🕯️ Light acandle ordiffuseessential oils🛏️ Go tobed 30minutesearlier🤗Complimentsomeone (oryourself!)🍫 Treatyourself toyour favoritesnackmindfully💃Dance for5 minutesFree!🎶 Listento afavoritesong❤️ Practicegratitude(list 3things)🌞 Stepoutsidefor freshair🚫 Say "no"to somethingunnecessary🎨 Dosomethingcreative📅 Plan onething you'reexcited todo this week🧘 Try a5-minutemeditationsession🚶 Take a10-minutewalk💦 Drinka fullglass ofwater🎥 Watchsomethingthat makesyou laugh🧴 Do askincareroutine📚 Read10 pagesof a book✨Declutterone smallspace🌟 Writedown onepositive thingthat happenedtoday✍️Journalfor 5minutes🎯 FreeSpace –YourChoice🌿 Try deepbreathing for3 minutes✉️ Send akindmessage tosomeone🥗 Eat anourishingmeal🔌Disconnectfrom socialmedia for 1hour🕯️ Light acandle ordiffuseessential oils🛏️ Go tobed 30minutesearlier🤗Complimentsomeone (oryourself!)🍫 Treatyourself toyour favoritesnackmindfully💃Dance for5 minutesFree!🎶 Listento afavoritesong❤️ Practicegratitude(list 3things)🌞 Stepoutsidefor freshair🚫 Say "no"to somethingunnecessary🎨 Dosomethingcreative📅 Plan onething you'reexcited todo this week🧘 Try a5-minutemeditationsession🚶 Take a10-minutewalk

🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💦 Drink a full glass of water
  2. 🎥 Watch something that makes you laugh
  3. 🧴 Do a skincare routine
  4. 📚 Read 10 pages of a book
  5. ✨ Declutter one small space
  6. 🌟 Write down one positive thing that happened today
  7. ✍️ Journal for 5 minutes
  8. 🎯 Free Space – Your Choice
  9. 🌿 Try deep breathing for 3 minutes
  10. ✉️ Send a kind message to someone
  11. 🥗 Eat a nourishing meal
  12. 🔌 Disconnect from social media for 1 hour
  13. 🕯️ Light a candle or diffuse essential oils
  14. 🛏️ Go to bed 30 minutes earlier
  15. 🤗 Compliment someone (or yourself!)
  16. 🍫 Treat yourself to your favorite snack mindfully
  17. 💃 Dance for 5 minutes
  18. Free!
  19. 🎶 Listen to a favorite song
  20. ❤️ Practice gratitude (list 3 things)
  21. 🌞 Step outside for fresh air
  22. 🚫 Say "no" to something unnecessary
  23. 🎨 Do something creative
  24. 📅 Plan one thing you're excited to do this week
  25. 🧘 Try a 5-minute meditation session
  26. 🚶 Take a 10-minute walk