๐Ÿค—Complimentsomeone (oryourself!)๐Ÿ“š Read10 pagesof a book๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalkโœ‰๏ธ Send akindmessage tosomeone๐ŸŒŸ Writedown onepositive thingthat happenedtodayโœจDeclutterone smallspace๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŽจ DosomethingcreativeFree!โœ๏ธJournalfor 5minutesโค๏ธ Practicegratitude(list 3things)๐Ÿ’ƒDance for5 minutes๐Ÿšซ Say "no"to somethingunnecessary๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿงด Do askincareroutine๐ŸŒž Stepoutsidefor freshair๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽถ Listento afavoritesong๐Ÿค—Complimentsomeone (oryourself!)๐Ÿ“š Read10 pagesof a book๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalkโœ‰๏ธ Send akindmessage tosomeone๐ŸŒŸ Writedown onepositive thingthat happenedtodayโœจDeclutterone smallspace๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŽจ DosomethingcreativeFree!โœ๏ธJournalfor 5minutesโค๏ธ Practicegratitude(list 3things)๐Ÿ’ƒDance for5 minutes๐Ÿšซ Say "no"to somethingunnecessary๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿงด Do askincareroutine๐ŸŒž Stepoutsidefor freshair๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽถ Listento afavoritesong

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐Ÿค— Compliment someone (or yourself!)
  2. ๐Ÿ“š Read 10 pages of a book
  3. ๐Ÿง˜ Try a 5-minute meditation session
  4. ๐ŸŒฟ Try deep breathing for 3 minutes
  5. ๐Ÿซ Treat yourself to your favorite snack mindfully
  6. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  7. ๐Ÿ”Œ Disconnect from social media for 1 hour
  8. ๐ŸŽฏ Free Space โ€“ Your Choice
  9. ๐Ÿฅ— Eat a nourishing meal
  10. ๐Ÿšถ Take a 10-minute walk
  11. โœ‰๏ธ Send a kind message to someone
  12. ๐ŸŒŸ Write down one positive thing that happened today
  13. โœจ Declutter one small space
  14. ๐Ÿ“… Plan one thing you're excited to do this week
  15. ๐Ÿ’ฆ Drink a full glass of water
  16. ๐ŸŽจ Do something creative
  17. Free!
  18. โœ๏ธ Journal for 5 minutes
  19. โค๏ธ Practice gratitude (list 3 things)
  20. ๐Ÿ’ƒ Dance for 5 minutes
  21. ๐Ÿšซ Say "no" to something unnecessary
  22. ๐ŸŽฅ Watch something that makes you laugh
  23. ๐Ÿงด Do a skincare routine
  24. ๐ŸŒž Step outside for fresh air
  25. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  26. ๐ŸŽถ Listen to a favorite song