๐Ÿ’ƒDance for5 minutes๐ŸŒž Stepoutsidefor freshair๐ŸŽจ DosomethingcreativeFree!โœจDeclutterone smallspace๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽถ Listento afavoritesongโœ‰๏ธ Send akindmessage tosomeoneโœ๏ธJournalfor 5minutes๐Ÿงด Do askincareroutine๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿšซ Say "no"to somethingunnecessary๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalk๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ“… Plan onething you'reexcited todo this weekโค๏ธ Practicegratitude(list 3things)๐Ÿ“š Read10 pagesof a book๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿ’ƒDance for5 minutes๐ŸŒž Stepoutsidefor freshair๐ŸŽจ DosomethingcreativeFree!โœจDeclutterone smallspace๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿค—Complimentsomeone (oryourself!)๐ŸŽถ Listento afavoritesongโœ‰๏ธ Send akindmessage tosomeoneโœ๏ธJournalfor 5minutes๐Ÿงด Do askincareroutine๐ŸŽฏ FreeSpace โ€“YourChoice๐Ÿšซ Say "no"to somethingunnecessary๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒŸ Writedown onepositive thingthat happenedtoday๐Ÿฅ— Eat anourishingmeal๐Ÿšถ Take a10-minutewalk๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿ“… Plan onething you'reexcited todo this weekโค๏ธ Practicegratitude(list 3things)๐Ÿ“š Read10 pagesof a book๐Ÿ’ฆ Drinka fullglass ofwater

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐Ÿ’ƒ Dance for 5 minutes
  2. ๐ŸŒž Step outside for fresh air
  3. ๐ŸŽจ Do something creative
  4. Free!
  5. โœจ Declutter one small space
  6. ๐Ÿ”Œ Disconnect from social media for 1 hour
  7. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  8. ๐ŸŽฅ Watch something that makes you laugh
  9. ๐ŸŒฟ Try deep breathing for 3 minutes
  10. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  11. ๐Ÿค— Compliment someone (or yourself!)
  12. ๐ŸŽถ Listen to a favorite song
  13. โœ‰๏ธ Send a kind message to someone
  14. โœ๏ธ Journal for 5 minutes
  15. ๐Ÿงด Do a skincare routine
  16. ๐ŸŽฏ Free Space โ€“ Your Choice
  17. ๐Ÿšซ Say "no" to something unnecessary
  18. ๐Ÿง˜ Try a 5-minute meditation session
  19. ๐ŸŒŸ Write down one positive thing that happened today
  20. ๐Ÿฅ— Eat a nourishing meal
  21. ๐Ÿšถ Take a 10-minute walk
  22. ๐Ÿซ Treat yourself to your favorite snack mindfully
  23. ๐Ÿ“… Plan one thing you're excited to do this week
  24. โค๏ธ Practice gratitude (list 3 things)
  25. ๐Ÿ“š Read 10 pages of a book
  26. ๐Ÿ’ฆ Drink a full glass of water