🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🌟 Write down one positive thing that happened today
2. 🚶 Take a 10-minute walk
3. 📅 Plan one thing you're excited to do this week
4. 🤗 Compliment someone (or yourself!)
5. 🎥 Watch something that makes you laugh
6. 💃 Dance for 5 minutes
7. 🎶 Listen to a favorite song
8. 🛏️ Go to bed 30 minutes earlier
9. 🧘 Try a 5-minute meditation session
10. 🥗 Eat a nourishing meal
11. 🎨 Do something creative
12. 💦 Drink a full glass of water
13. 🧴 Do a skincare routine
14. ❤️ Practice gratitude (list 3 things)
15. ✉️ Send a kind message to someone
16. 🍫 Treat yourself to your favorite snack mindfully
17. 📚 Read 10 pages of a book
18. Free!
19. 🕯️ Light a candle or diffuse essential oils
20. 🔌 Disconnect from social media for 1 hour
21. 🚫 Say "no" to something unnecessary
22. 🎯 Free Space – Your Choice
23. 🌞 Step outside for fresh air
24. ✍️ Journal for 5 minutes
25. 🌿 Try deep breathing for 3 minutes
26. ✨ Declutter one small space