🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🌿 Try deep breathing for 3 minutes
2. 💦 Drink a full glass of water
3. 💃 Dance for 5 minutes
4. 🕯️ Light a candle or diffuse essential oils
5. 📅 Plan one thing you're excited to do this week
6. 🌟 Write down one positive thing that happened today
7. 🎶 Listen to a favorite song
8. 🚫 Say "no" to something unnecessary
9. 🥗 Eat a nourishing meal
10. 🔌 Disconnect from social media for 1 hour
11. 🛏️ Go to bed 30 minutes earlier
12. 🌞 Step outside for fresh air
13. ✍️ Journal for 5 minutes
14. ❤️ Practice gratitude (list 3 things)
15. ✨ Declutter one small space
16. 📚 Read 10 pages of a book
17. 🧴 Do a skincare routine
18. 🚶 Take a 10-minute walk
19. 🎯 Free Space – Your Choice
20. 🧘 Try a 5-minute meditation session
21. Free!
22. 🎥 Watch something that makes you laugh
23. 🤗 Compliment someone (or yourself!)
24. ✉️ Send a kind message to someone
25. 🎨 Do something creative
26. 🍫 Treat yourself to your favorite snack mindfully