This bingo card has 26 words: Free!, 🚶 Take a 10-minute walk, 📚 Read 10 pages of a book, ✍️ Journal for 5 minutes, 🌿 Try deep breathing for 3 minutes, 🎶 Listen to a favorite song, 🧴 Do a skincare routine, 🤗 Compliment someone (or yourself!), 🥗 Eat a nourishing meal, 💦 Drink a full glass of water, 🌞 Step outside for fresh air, 🕯️ Light a candle or diffuse essential oils, 🛏️ Go to bed 30 minutes earlier, 🎯 Free Space – Your Choice, ❤️ Practice gratitude (list 3 things), 🚫 Say "no" to something unnecessary, ✨ Declutter one small space, 💃 Dance for 5 minutes, ✉️ Send a kind message to someone, 🎨 Do something creative, 🔌 Disconnect from social media for 1 hour, 🧘 Try a 5-minute meditation session, 🍫 Treat yourself to your favorite snack mindfully, 🎥 Watch something that makes you laugh, 📅 Plan one thing you're excited to do this week and 🌟 Write down one positive thing that happened today.
🧖♀️ Self-Care Bingo 🧘♂️ | Self-Care Bingo | NECC Wellness Bingo | Self Care Bingo | Bingo at The Well
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