Go tothedoctorGo to aconcertor movieManageyourtimeGo fora bikerideworkoutwith afriendAdjustyourstandardsPut onsomemusic anddanceDrinkingtoo muchalcoholschedulea lunch ordinnerdatebitingyourfingernailsLook atthe bigpictureExpressyourfeelingsEatwellOvereatLookforupsidepacingNoteatingGetenoughsleepTake aclass orjoin a clubreach outtosomeoneat workVolunteerDon't tryto controlwhat youcan'tTake awalkUse thestairsinstead ofan elevatorLearntoforgiveGo tothedoctorGo to aconcertor movieManageyourtimeGo fora bikerideworkoutwith afriendAdjustyourstandardsPut onsomemusic anddanceDrinkingtoo muchalcoholschedulea lunch ordinnerdatebitingyourfingernailsLook atthe bigpictureExpressyourfeelingsEatwellOvereatLookforupsidepacingNoteatingGetenoughsleepTake aclass orjoin a clubreach outtosomeoneat workVolunteerDon't tryto controlwhat youcan'tTake awalkUse thestairsinstead ofan elevatorLearntoforgive

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the doctor
  2. Go to a concert or movie
  3. Manage your time
  4. Go for a bike ride
  5. workout with a friend
  6. Adjust your standards
  7. Put on some music and dance
  8. Drinking too much alcohol
  9. schedule a lunch or dinner date
  10. biting your fingernails
  11. Look at the big picture
  12. Express your feelings
  13. Eat well
  14. Overeat
  15. Look for upside
  16. pacing
  17. Not eating
  18. Get enough sleep
  19. Take a class or join a club
  20. reach out to someone at work
  21. Volunteer
  22. Don't try to control what you can't
  23. Take a walk
  24. Use the stairs instead of an elevator
  25. Learn to forgive