Drinkingtoo muchalcoholLook atthe bigpictureEatwellOvereatLearntoforgiveDon't tryto controlwhat youcan'tGo tothedoctorUse thestairsinstead ofan elevatorworkoutwith afriendAdjustyourstandardsManageyourtimePut onsomemusic anddanceNoteatingVolunteerGetenoughsleepGo fora bikerideExpressyourfeelingsschedulea lunch ordinnerdateTake awalkTake aclass orjoin a clubLookforupsidebitingyourfingernailsreach outtosomeoneat workGo to aconcertor moviepacingDrinkingtoo muchalcoholLook atthe bigpictureEatwellOvereatLearntoforgiveDon't tryto controlwhat youcan'tGo tothedoctorUse thestairsinstead ofan elevatorworkoutwith afriendAdjustyourstandardsManageyourtimePut onsomemusic anddanceNoteatingVolunteerGetenoughsleepGo fora bikerideExpressyourfeelingsschedulea lunch ordinnerdateTake awalkTake aclass orjoin a clubLookforupsidebitingyourfingernailsreach outtosomeoneat workGo to aconcertor moviepacing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking too much alcohol
  2. Look at the big picture
  3. Eat well
  4. Overeat
  5. Learn to forgive
  6. Don't try to control what you can't
  7. Go to the doctor
  8. Use the stairs instead of an elevator
  9. workout with a friend
  10. Adjust your standards
  11. Manage your time
  12. Put on some music and dance
  13. Not eating
  14. Volunteer
  15. Get enough sleep
  16. Go for a bike ride
  17. Express your feelings
  18. schedule a lunch or dinner date
  19. Take a walk
  20. Take a class or join a club
  21. Look for upside
  22. biting your fingernails
  23. reach out to someone at work
  24. Go to a concert or movie
  25. pacing