Manageyourtimeschedulea lunch ordinnerdatereach outtosomeoneat workTake aclass orjoin a clubTake awalkEatwellAdjustyourstandardsGetenoughsleepLookforupsideLearntoforgivepacingVolunteerDon't tryto controlwhat youcan'tNoteatingOvereatworkoutwith afriendbitingyourfingernailsGo to aconcertor moviePut onsomemusic anddanceDrinkingtoo muchalcoholGo tothedoctorUse thestairsinstead ofan elevatorGo fora bikerideLook atthe bigpictureExpressyourfeelingsManageyourtimeschedulea lunch ordinnerdatereach outtosomeoneat workTake aclass orjoin a clubTake awalkEatwellAdjustyourstandardsGetenoughsleepLookforupsideLearntoforgivepacingVolunteerDon't tryto controlwhat youcan'tNoteatingOvereatworkoutwith afriendbitingyourfingernailsGo to aconcertor moviePut onsomemusic anddanceDrinkingtoo muchalcoholGo tothedoctorUse thestairsinstead ofan elevatorGo fora bikerideLook atthe bigpictureExpressyourfeelings

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage your time
  2. schedule a lunch or dinner date
  3. reach out to someone at work
  4. Take a class or join a club
  5. Take a walk
  6. Eat well
  7. Adjust your standards
  8. Get enough sleep
  9. Look for upside
  10. Learn to forgive
  11. pacing
  12. Volunteer
  13. Don't try to control what you can't
  14. Not eating
  15. Overeat
  16. workout with a friend
  17. biting your fingernails
  18. Go to a concert or movie
  19. Put on some music and dance
  20. Drinking too much alcohol
  21. Go to the doctor
  22. Use the stairs instead of an elevator
  23. Go for a bike ride
  24. Look at the big picture
  25. Express your feelings