Look atthe bigpictureEatwellExpressyourfeelingsTake awalkreach outtosomeoneat workNoteatingworkoutwith afriendManageyourtimeGo tothedoctorGo to aconcertor moviePut onsomemusic anddanceGo fora bikerideDrinkingtoo muchalcoholUse thestairsinstead ofan elevatorAdjustyourstandardsbitingyourfingernailsVolunteerschedulea lunch ordinnerdateOvereatGetenoughsleepLookforupsidepacingTake aclass orjoin a clubLearntoforgiveDon't tryto controlwhat youcan'tLook atthe bigpictureEatwellExpressyourfeelingsTake awalkreach outtosomeoneat workNoteatingworkoutwith afriendManageyourtimeGo tothedoctorGo to aconcertor moviePut onsomemusic anddanceGo fora bikerideDrinkingtoo muchalcoholUse thestairsinstead ofan elevatorAdjustyourstandardsbitingyourfingernailsVolunteerschedulea lunch ordinnerdateOvereatGetenoughsleepLookforupsidepacingTake aclass orjoin a clubLearntoforgiveDon't tryto controlwhat youcan't

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the big picture
  2. Eat well
  3. Express your feelings
  4. Take a walk
  5. reach out to someone at work
  6. Not eating
  7. workout with a friend
  8. Manage your time
  9. Go to the doctor
  10. Go to a concert or movie
  11. Put on some music and dance
  12. Go for a bike ride
  13. Drinking too much alcohol
  14. Use the stairs instead of an elevator
  15. Adjust your standards
  16. biting your fingernails
  17. Volunteer
  18. schedule a lunch or dinner date
  19. Overeat
  20. Get enough sleep
  21. Look for upside
  22. pacing
  23. Take a class or join a club
  24. Learn to forgive
  25. Don't try to control what you can't