Take awalkDon't tryto controlwhat youcan'tLook atthe bigpictureworkoutwith afriendEatwellAdjustyourstandardsPut onsomemusic anddanceGo fora bikerideVolunteerUse thestairsinstead ofan elevatorLearntoforgiveGetenoughsleepGo tothedoctorExpressyourfeelingsManageyourtimereach outtosomeoneat workLookforupsideOvereatschedulea lunch ordinnerdateGo to aconcertor moviebitingyourfingernailsTake aclass orjoin a clubpacingDrinkingtoo muchalcoholNoteatingTake awalkDon't tryto controlwhat youcan'tLook atthe bigpictureworkoutwith afriendEatwellAdjustyourstandardsPut onsomemusic anddanceGo fora bikerideVolunteerUse thestairsinstead ofan elevatorLearntoforgiveGetenoughsleepGo tothedoctorExpressyourfeelingsManageyourtimereach outtosomeoneat workLookforupsideOvereatschedulea lunch ordinnerdateGo to aconcertor moviebitingyourfingernailsTake aclass orjoin a clubpacingDrinkingtoo muchalcoholNoteating

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Don't try to control what you can't
  3. Look at the big picture
  4. workout with a friend
  5. Eat well
  6. Adjust your standards
  7. Put on some music and dance
  8. Go for a bike ride
  9. Volunteer
  10. Use the stairs instead of an elevator
  11. Learn to forgive
  12. Get enough sleep
  13. Go to the doctor
  14. Express your feelings
  15. Manage your time
  16. reach out to someone at work
  17. Look for upside
  18. Overeat
  19. schedule a lunch or dinner date
  20. Go to a concert or movie
  21. biting your fingernails
  22. Take a class or join a club
  23. pacing
  24. Drinking too much alcohol
  25. Not eating