EatwellPut onsomemusic anddancepacingreach outtosomeoneat workGo to aconcertor movieLookforupsideGo tothedoctorOvereatLearntoforgiveDrinkingtoo muchalcoholschedulea lunch ordinnerdateExpressyourfeelingsTake aclass orjoin a clubLook atthe bigpictureManageyourtimeDon't tryto controlwhat youcan'tUse thestairsinstead ofan elevatorTake awalkGo fora bikerideGetenoughsleepNoteatingbitingyourfingernailsVolunteerAdjustyourstandardsworkoutwith afriendEatwellPut onsomemusic anddancepacingreach outtosomeoneat workGo to aconcertor movieLookforupsideGo tothedoctorOvereatLearntoforgiveDrinkingtoo muchalcoholschedulea lunch ordinnerdateExpressyourfeelingsTake aclass orjoin a clubLook atthe bigpictureManageyourtimeDon't tryto controlwhat youcan'tUse thestairsinstead ofan elevatorTake awalkGo fora bikerideGetenoughsleepNoteatingbitingyourfingernailsVolunteerAdjustyourstandardsworkoutwith afriend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat well
  2. Put on some music and dance
  3. pacing
  4. reach out to someone at work
  5. Go to a concert or movie
  6. Look for upside
  7. Go to the doctor
  8. Overeat
  9. Learn to forgive
  10. Drinking too much alcohol
  11. schedule a lunch or dinner date
  12. Express your feelings
  13. Take a class or join a club
  14. Look at the big picture
  15. Manage your time
  16. Don't try to control what you can't
  17. Use the stairs instead of an elevator
  18. Take a walk
  19. Go for a bike ride
  20. Get enough sleep
  21. Not eating
  22. biting your fingernails
  23. Volunteer
  24. Adjust your standards
  25. workout with a friend