OvereatpacingExpressyourfeelingsLook atthe bigpictureGetenoughsleepbitingyourfingernailsManageyourtimeGo fora bikerideEatwellPut onsomemusic anddancereach outtosomeoneat workAdjustyourstandardsschedulea lunch ordinnerdateNoteatingDrinkingtoo muchalcoholVolunteerGo to aconcertor movieUse thestairsinstead ofan elevatorGo tothedoctorLearntoforgiveLookforupsideTake aclass orjoin a clubworkoutwith afriendDon't tryto controlwhat youcan'tTake awalkOvereatpacingExpressyourfeelingsLook atthe bigpictureGetenoughsleepbitingyourfingernailsManageyourtimeGo fora bikerideEatwellPut onsomemusic anddancereach outtosomeoneat workAdjustyourstandardsschedulea lunch ordinnerdateNoteatingDrinkingtoo muchalcoholVolunteerGo to aconcertor movieUse thestairsinstead ofan elevatorGo tothedoctorLearntoforgiveLookforupsideTake aclass orjoin a clubworkoutwith afriendDon't tryto controlwhat youcan'tTake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeat
  2. pacing
  3. Express your feelings
  4. Look at the big picture
  5. Get enough sleep
  6. biting your fingernails
  7. Manage your time
  8. Go for a bike ride
  9. Eat well
  10. Put on some music and dance
  11. reach out to someone at work
  12. Adjust your standards
  13. schedule a lunch or dinner date
  14. Not eating
  15. Drinking too much alcohol
  16. Volunteer
  17. Go to a concert or movie
  18. Use the stairs instead of an elevator
  19. Go to the doctor
  20. Learn to forgive
  21. Look for upside
  22. Take a class or join a club
  23. workout with a friend
  24. Don't try to control what you can't
  25. Take a walk