This bingo card has a free space and 25 words: Take a walk, Put on some music and dance, Go for a bike ride, Use the stairs instead of an elevator, workout with a friend, Volunteer, schedule a lunch or dinner date, reach out to someone at work, Take a class or join a club, Go to a concert or movie, Overeat, Not eating, Drinking too much alcohol, pacing, biting your fingernails, Don't try to control what you can't, Look for upside, Learn to forgive, Adjust your standards, Look at the big picture, Get enough sleep, Manage your time, Go to the doctor, Eat well and Express your feelings.
Stress Management | Pet Alert Chapter 7 Vocabulary | Winter Break BINGO | Self Care Bingo | Coping Skills Musical Bingo
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