Make agratitudelistDancetomusicDohomeworkVisit ananimalshelterSqueezea stressballTakea napInvite afriendoverGo fora walkDoyogaVolunterDrawPlay agameWatchamoviePracticedeepbreathingVisualizationUsepositiveself-talkDojumpingjacksCrochetPlay amusicalinstrumentOrganizeyourspaceColorReadCountbackwardsfrom 500PaintyournailsDo apuzzleJournalDo awordsearchListentomusicScreaminto apillowWritea storyCall afriendGo fora runWrite aletter tosomeoneWritepositiveaffirmationsMake agratitudelistDancetomusicDohomeworkVisit ananimalshelterSqueezea stressballTakea napInvite afriendoverGo fora walkDoyogaVolunterDrawPlay agameWatchamoviePracticedeepbreathingVisualizationUsepositiveself-talkDojumpingjacksCrochetPlay amusicalinstrumentOrganizeyourspaceColorReadCountbackwardsfrom 500PaintyournailsDo apuzzleJournalDo awordsearchListentomusicScreaminto apillowWritea storyCall afriendGo fora runWrite aletter tosomeoneWritepositiveaffirmations

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Dance to music
  3. Do homework
  4. Visit an animal shelter
  5. Squeeze a stress ball
  6. Take a nap
  7. Invite a friend over
  8. Go for a walk
  9. Do yoga
  10. Volunter
  11. Draw
  12. Play a game
  13. Watch a movie
  14. Practice deep breathing
  15. Visualization
  16. Use positive self-talk
  17. Do jumping jacks
  18. Crochet
  19. Play a musical instrument
  20. Organize your space
  21. Color
  22. Read
  23. Count backwards from 500
  24. Paint your nails
  25. Do a puzzle
  26. Journal
  27. Do a word search
  28. Listen to music
  29. Scream into a pillow
  30. Write a story
  31. Call a friend
  32. Go for a run
  33. Write a letter to someone
  34. Write positive affirmations