Do apuzzleScreaminto apillowSqueezea stressballWatchamovieInvite afriendoverPlay amusicalinstrumentDohomeworkCrochetJournalCall afriendVolunterReadDancetomusicDojumpingjacksOrganizeyourspacePaintyournailsUsepositiveself-talkColorWritea storyDrawDoyogaListentomusicPlay agameWrite aletter tosomeoneDo awordsearchPracticedeepbreathingWritepositiveaffirmationsVisualizationCountbackwardsfrom 500Go fora runGo fora walkVisit ananimalshelterTakea napMake agratitudelistDo apuzzleScreaminto apillowSqueezea stressballWatchamovieInvite afriendoverPlay amusicalinstrumentDohomeworkCrochetJournalCall afriendVolunterReadDancetomusicDojumpingjacksOrganizeyourspacePaintyournailsUsepositiveself-talkColorWritea storyDrawDoyogaListentomusicPlay agameWrite aletter tosomeoneDo awordsearchPracticedeepbreathingWritepositiveaffirmationsVisualizationCountbackwardsfrom 500Go fora runGo fora walkVisit ananimalshelterTakea napMake agratitudelist

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Scream into a pillow
  3. Squeeze a stress ball
  4. Watch a movie
  5. Invite a friend over
  6. Play a musical instrument
  7. Do homework
  8. Crochet
  9. Journal
  10. Call a friend
  11. Volunter
  12. Read
  13. Dance to music
  14. Do jumping jacks
  15. Organize your space
  16. Paint your nails
  17. Use positive self-talk
  18. Color
  19. Write a story
  20. Draw
  21. Do yoga
  22. Listen to music
  23. Play a game
  24. Write a letter to someone
  25. Do a word search
  26. Practice deep breathing
  27. Write positive affirmations
  28. Visualization
  29. Count backwards from 500
  30. Go for a run
  31. Go for a walk
  32. Visit an animal shelter
  33. Take a nap
  34. Make a gratitude list