PaintyournailsWritepositiveaffirmationsDrawDohomeworkDo awordsearchCrochetPlay agameWritea storyVisualizationUsepositiveself-talkDo apuzzleGo fora runCountbackwardsfrom 500DojumpingjacksWrite aletter tosomeoneReadPracticedeepbreathingDoyogaTakea napJournalVolunterPlay amusicalinstrumentDancetomusicMake agratitudelistCall afriendOrganizeyourspaceScreaminto apillowSqueezea stressballVisit ananimalshelterColorListentomusicGo fora walkWatchamovieInvite afriendoverPaintyournailsWritepositiveaffirmationsDrawDohomeworkDo awordsearchCrochetPlay agameWritea storyVisualizationUsepositiveself-talkDo apuzzleGo fora runCountbackwardsfrom 500DojumpingjacksWrite aletter tosomeoneReadPracticedeepbreathingDoyogaTakea napJournalVolunterPlay amusicalinstrumentDancetomusicMake agratitudelistCall afriendOrganizeyourspaceScreaminto apillowSqueezea stressballVisit ananimalshelterColorListentomusicGo fora walkWatchamovieInvite afriendover

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Write positive affirmations
  3. Draw
  4. Do homework
  5. Do a word search
  6. Crochet
  7. Play a game
  8. Write a story
  9. Visualization
  10. Use positive self-talk
  11. Do a puzzle
  12. Go for a run
  13. Count backwards from 500
  14. Do jumping jacks
  15. Write a letter to someone
  16. Read
  17. Practice deep breathing
  18. Do yoga
  19. Take a nap
  20. Journal
  21. Volunter
  22. Play a musical instrument
  23. Dance to music
  24. Make a gratitude list
  25. Call a friend
  26. Organize your space
  27. Scream into a pillow
  28. Squeeze a stress ball
  29. Visit an animal shelter
  30. Color
  31. Listen to music
  32. Go for a walk
  33. Watch a movie
  34. Invite a friend over