ReadDancetomusicCrochetDohomeworkInvite afriendoverGo fora runVisit ananimalshelterColorVisualizationVolunterPaintyournailsWrite aletter tosomeoneDoyogaDo awordsearchDrawPracticedeepbreathingOrganizeyourspaceDo apuzzlePlay amusicalinstrumentDojumpingjacksGo fora walkCountbackwardsfrom 500Takea napWatchamovieSqueezea stressballJournalListentomusicUsepositiveself-talkPlay agameScreaminto apillowCall afriendWritea storyWritepositiveaffirmationsMake agratitudelistReadDancetomusicCrochetDohomeworkInvite afriendoverGo fora runVisit ananimalshelterColorVisualizationVolunterPaintyournailsWrite aletter tosomeoneDoyogaDo awordsearchDrawPracticedeepbreathingOrganizeyourspaceDo apuzzlePlay amusicalinstrumentDojumpingjacksGo fora walkCountbackwardsfrom 500Takea napWatchamovieSqueezea stressballJournalListentomusicUsepositiveself-talkPlay agameScreaminto apillowCall afriendWritea storyWritepositiveaffirmationsMake agratitudelist

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance to music
  3. Crochet
  4. Do homework
  5. Invite a friend over
  6. Go for a run
  7. Visit an animal shelter
  8. Color
  9. Visualization
  10. Volunter
  11. Paint your nails
  12. Write a letter to someone
  13. Do yoga
  14. Do a word search
  15. Draw
  16. Practice deep breathing
  17. Organize your space
  18. Do a puzzle
  19. Play a musical instrument
  20. Do jumping jacks
  21. Go for a walk
  22. Count backwards from 500
  23. Take a nap
  24. Watch a movie
  25. Squeeze a stress ball
  26. Journal
  27. Listen to music
  28. Use positive self-talk
  29. Play a game
  30. Scream into a pillow
  31. Call a friend
  32. Write a story
  33. Write positive affirmations
  34. Make a gratitude list