JournalVisualizationDohomeworkCrochetPlay agameDojumpingjacksPaintyournailsWatchamovieTakea napCall afriendDancetomusicDo awordsearchUsepositiveself-talkReadGo fora walkCountbackwardsfrom 500OrganizeyourspaceVolunterDoyogaScreaminto apillowVisit ananimalshelterGo fora runPlay amusicalinstrumentDo apuzzlePracticedeepbreathingMake agratitudelistDrawListentomusicSqueezea stressballWrite aletter tosomeoneWritepositiveaffirmationsWritea storyInvite afriendoverColorJournalVisualizationDohomeworkCrochetPlay agameDojumpingjacksPaintyournailsWatchamovieTakea napCall afriendDancetomusicDo awordsearchUsepositiveself-talkReadGo fora walkCountbackwardsfrom 500OrganizeyourspaceVolunterDoyogaScreaminto apillowVisit ananimalshelterGo fora runPlay amusicalinstrumentDo apuzzlePracticedeepbreathingMake agratitudelistDrawListentomusicSqueezea stressballWrite aletter tosomeoneWritepositiveaffirmationsWritea storyInvite afriendoverColor

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Visualization
  3. Do homework
  4. Crochet
  5. Play a game
  6. Do jumping jacks
  7. Paint your nails
  8. Watch a movie
  9. Take a nap
  10. Call a friend
  11. Dance to music
  12. Do a word search
  13. Use positive self-talk
  14. Read
  15. Go for a walk
  16. Count backwards from 500
  17. Organize your space
  18. Volunter
  19. Do yoga
  20. Scream into a pillow
  21. Visit an animal shelter
  22. Go for a run
  23. Play a musical instrument
  24. Do a puzzle
  25. Practice deep breathing
  26. Make a gratitude list
  27. Draw
  28. Listen to music
  29. Squeeze a stress ball
  30. Write a letter to someone
  31. Write positive affirmations
  32. Write a story
  33. Invite a friend over
  34. Color