WritepositiveaffirmationsDrawPracticedeepbreathingVisualizationColorDo awordsearchDohomeworkCall afriendTakea napDancetomusicCrochetVisit ananimalshelterScreaminto apillowJournalSqueezea stressballInvite afriendoverPaintyournailsListentomusicDoyogaCountbackwardsfrom 500Go fora walkPlay amusicalinstrumentWrite aletter tosomeoneWritea storyGo fora runWatchamovieUsepositiveself-talkPlay agameMake agratitudelistDo apuzzleDojumpingjacksVolunterOrganizeyourspaceReadWritepositiveaffirmationsDrawPracticedeepbreathingVisualizationColorDo awordsearchDohomeworkCall afriendTakea napDancetomusicCrochetVisit ananimalshelterScreaminto apillowJournalSqueezea stressballInvite afriendoverPaintyournailsListentomusicDoyogaCountbackwardsfrom 500Go fora walkPlay amusicalinstrumentWrite aletter tosomeoneWritea storyGo fora runWatchamovieUsepositiveself-talkPlay agameMake agratitudelistDo apuzzleDojumpingjacksVolunterOrganizeyourspaceRead

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write positive affirmations
  2. Draw
  3. Practice deep breathing
  4. Visualization
  5. Color
  6. Do a word search
  7. Do homework
  8. Call a friend
  9. Take a nap
  10. Dance to music
  11. Crochet
  12. Visit an animal shelter
  13. Scream into a pillow
  14. Journal
  15. Squeeze a stress ball
  16. Invite a friend over
  17. Paint your nails
  18. Listen to music
  19. Do yoga
  20. Count backwards from 500
  21. Go for a walk
  22. Play a musical instrument
  23. Write a letter to someone
  24. Write a story
  25. Go for a run
  26. Watch a movie
  27. Use positive self-talk
  28. Play a game
  29. Make a gratitude list
  30. Do a puzzle
  31. Do jumping jacks
  32. Volunter
  33. Organize your space
  34. Read