PracticedeepbreathingWrite aletter tosomeonePaintyournailsUsepositiveself-talkDohomeworkVolunterVisualizationCall afriendWritea storyDancetomusicJournalColorPlay amusicalinstrumentSqueezea stressballDrawDo apuzzleTakea napVisit ananimalshelterInvite afriendoverCountbackwardsfrom 500Go fora walkListentomusicWritepositiveaffirmationsScreaminto apillowDo awordsearchDojumpingjacksGo fora runWatchamovieDoyogaMake agratitudelistOrganizeyourspacePlay agameCrochetReadPracticedeepbreathingWrite aletter tosomeonePaintyournailsUsepositiveself-talkDohomeworkVolunterVisualizationCall afriendWritea storyDancetomusicJournalColorPlay amusicalinstrumentSqueezea stressballDrawDo apuzzleTakea napVisit ananimalshelterInvite afriendoverCountbackwardsfrom 500Go fora walkListentomusicWritepositiveaffirmationsScreaminto apillowDo awordsearchDojumpingjacksGo fora runWatchamovieDoyogaMake agratitudelistOrganizeyourspacePlay agameCrochetRead

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Write a letter to someone
  3. Paint your nails
  4. Use positive self-talk
  5. Do homework
  6. Volunter
  7. Visualization
  8. Call a friend
  9. Write a story
  10. Dance to music
  11. Journal
  12. Color
  13. Play a musical instrument
  14. Squeeze a stress ball
  15. Draw
  16. Do a puzzle
  17. Take a nap
  18. Visit an animal shelter
  19. Invite a friend over
  20. Count backwards from 500
  21. Go for a walk
  22. Listen to music
  23. Write positive affirmations
  24. Scream into a pillow
  25. Do a word search
  26. Do jumping jacks
  27. Go for a run
  28. Watch a movie
  29. Do yoga
  30. Make a gratitude list
  31. Organize your space
  32. Play a game
  33. Crochet
  34. Read