Go fora runGo fora walkVisit ananimalshelterDrawReadVisualizationSqueezea stressballJournalCrochetColorCall afriendWritepositiveaffirmationsDancetomusicDo awordsearchWrite aletter tosomeoneInvite afriendoverWritea storyWatchamovieUsepositiveself-talkDohomeworkTakea napListentomusicOrganizeyourspaceScreaminto apillowPlay amusicalinstrumentDoyogaDo apuzzleCountbackwardsfrom 500Play agamePracticedeepbreathingMake agratitudelistDojumpingjacksPaintyournailsVolunterGo fora runGo fora walkVisit ananimalshelterDrawReadVisualizationSqueezea stressballJournalCrochetColorCall afriendWritepositiveaffirmationsDancetomusicDo awordsearchWrite aletter tosomeoneInvite afriendoverWritea storyWatchamovieUsepositiveself-talkDohomeworkTakea napListentomusicOrganizeyourspaceScreaminto apillowPlay amusicalinstrumentDoyogaDo apuzzleCountbackwardsfrom 500Play agamePracticedeepbreathingMake agratitudelistDojumpingjacksPaintyournailsVolunter

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Go for a walk
  3. Visit an animal shelter
  4. Draw
  5. Read
  6. Visualization
  7. Squeeze a stress ball
  8. Journal
  9. Crochet
  10. Color
  11. Call a friend
  12. Write positive affirmations
  13. Dance to music
  14. Do a word search
  15. Write a letter to someone
  16. Invite a friend over
  17. Write a story
  18. Watch a movie
  19. Use positive self-talk
  20. Do homework
  21. Take a nap
  22. Listen to music
  23. Organize your space
  24. Scream into a pillow
  25. Play a musical instrument
  26. Do yoga
  27. Do a puzzle
  28. Count backwards from 500
  29. Play a game
  30. Practice deep breathing
  31. Make a gratitude list
  32. Do jumping jacks
  33. Paint your nails
  34. Volunter