ColorCall afriendDohomeworkSqueezea stressballReadCrochetUsepositiveself-talkPlay agameGo fora runInvite afriendoverPlay amusicalinstrumentMake agratitudelistWritea storyListentomusicVisualizationDoyogaDancetomusicVisit ananimalshelterCountbackwardsfrom 500PaintyournailsJournalVolunterDojumpingjacksWatchamovieGo fora walkDo apuzzleWritepositiveaffirmationsScreaminto apillowTakea napOrganizeyourspacePracticedeepbreathingWrite aletter tosomeoneDo awordsearchDrawColorCall afriendDohomeworkSqueezea stressballReadCrochetUsepositiveself-talkPlay agameGo fora runInvite afriendoverPlay amusicalinstrumentMake agratitudelistWritea storyListentomusicVisualizationDoyogaDancetomusicVisit ananimalshelterCountbackwardsfrom 500PaintyournailsJournalVolunterDojumpingjacksWatchamovieGo fora walkDo apuzzleWritepositiveaffirmationsScreaminto apillowTakea napOrganizeyourspacePracticedeepbreathingWrite aletter tosomeoneDo awordsearchDraw

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Call a friend
  3. Do homework
  4. Squeeze a stress ball
  5. Read
  6. Crochet
  7. Use positive self-talk
  8. Play a game
  9. Go for a run
  10. Invite a friend over
  11. Play a musical instrument
  12. Make a gratitude list
  13. Write a story
  14. Listen to music
  15. Visualization
  16. Do yoga
  17. Dance to music
  18. Visit an animal shelter
  19. Count backwards from 500
  20. Paint your nails
  21. Journal
  22. Volunter
  23. Do jumping jacks
  24. Watch a movie
  25. Go for a walk
  26. Do a puzzle
  27. Write positive affirmations
  28. Scream into a pillow
  29. Take a nap
  30. Organize your space
  31. Practice deep breathing
  32. Write a letter to someone
  33. Do a word search
  34. Draw