ColorCrochetMake agratitudelistWritepositiveaffirmationsSqueezea stressballPlay amusicalinstrumentListentomusicGo fora walkCall afriendDo apuzzleUsepositiveself-talkVolunterPracticedeepbreathingTakea napPlay agameInvite afriendoverGo fora runDohomeworkWritea storyReadVisit ananimalshelterWatchamovieVisualizationWrite aletter tosomeoneScreaminto apillowCountbackwardsfrom 500JournalPaintyournailsDojumpingjacksDancetomusicOrganizeyourspaceDo awordsearchDrawDoyogaColorCrochetMake agratitudelistWritepositiveaffirmationsSqueezea stressballPlay amusicalinstrumentListentomusicGo fora walkCall afriendDo apuzzleUsepositiveself-talkVolunterPracticedeepbreathingTakea napPlay agameInvite afriendoverGo fora runDohomeworkWritea storyReadVisit ananimalshelterWatchamovieVisualizationWrite aletter tosomeoneScreaminto apillowCountbackwardsfrom 500JournalPaintyournailsDojumpingjacksDancetomusicOrganizeyourspaceDo awordsearchDrawDoyoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Color
  2. Crochet
  3. Make a gratitude list
  4. Write positive affirmations
  5. Squeeze a stress ball
  6. Play a musical instrument
  7. Listen to music
  8. Go for a walk
  9. Call a friend
  10. Do a puzzle
  11. Use positive self-talk
  12. Volunter
  13. Practice deep breathing
  14. Take a nap
  15. Play a game
  16. Invite a friend over
  17. Go for a run
  18. Do homework
  19. Write a story
  20. Read
  21. Visit an animal shelter
  22. Watch a movie
  23. Visualization
  24. Write a letter to someone
  25. Scream into a pillow
  26. Count backwards from 500
  27. Journal
  28. Paint your nails
  29. Do jumping jacks
  30. Dance to music
  31. Organize your space
  32. Do a word search
  33. Draw
  34. Do yoga