CrochetWatchamovieOrganizeyourspaceGo fora walkVisit ananimalshelterDoyogaCall afriendWritepositiveaffirmationsWritea storyVisualizationDo awordsearchInvite afriendoverListentomusicTakea napDojumpingjacksDancetomusicJournalPlay amusicalinstrumentPaintyournailsVolunterDohomeworkPlay agameColorDrawReadGo fora runPracticedeepbreathingSqueezea stressballScreaminto apillowDo apuzzleMake agratitudelistUsepositiveself-talkWrite aletter tosomeoneCountbackwardsfrom 500CrochetWatchamovieOrganizeyourspaceGo fora walkVisit ananimalshelterDoyogaCall afriendWritepositiveaffirmationsWritea storyVisualizationDo awordsearchInvite afriendoverListentomusicTakea napDojumpingjacksDancetomusicJournalPlay amusicalinstrumentPaintyournailsVolunterDohomeworkPlay agameColorDrawReadGo fora runPracticedeepbreathingSqueezea stressballScreaminto apillowDo apuzzleMake agratitudelistUsepositiveself-talkWrite aletter tosomeoneCountbackwardsfrom 500

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crochet
  2. Watch a movie
  3. Organize your space
  4. Go for a walk
  5. Visit an animal shelter
  6. Do yoga
  7. Call a friend
  8. Write positive affirmations
  9. Write a story
  10. Visualization
  11. Do a word search
  12. Invite a friend over
  13. Listen to music
  14. Take a nap
  15. Do jumping jacks
  16. Dance to music
  17. Journal
  18. Play a musical instrument
  19. Paint your nails
  20. Volunter
  21. Do homework
  22. Play a game
  23. Color
  24. Draw
  25. Read
  26. Go for a run
  27. Practice deep breathing
  28. Squeeze a stress ball
  29. Scream into a pillow
  30. Do a puzzle
  31. Make a gratitude list
  32. Use positive self-talk
  33. Write a letter to someone
  34. Count backwards from 500