WatchamovieGo fora walkColorPlay amusicalinstrumentWrite aletter tosomeonePracticedeepbreathingWritepositiveaffirmationsDohomeworkListentomusicWritea storyUsepositiveself-talkVisit ananimalshelterDo apuzzleCrochetInvite afriendoverPaintyournailsCountbackwardsfrom 500Play agameGo fora runDoyogaOrganizeyourspaceVolunterDojumpingjacksJournalCall afriendMake agratitudelistSqueezea stressballReadDrawDo awordsearchTakea napDancetomusicScreaminto apillowVisualizationWatchamovieGo fora walkColorPlay amusicalinstrumentWrite aletter tosomeonePracticedeepbreathingWritepositiveaffirmationsDohomeworkListentomusicWritea storyUsepositiveself-talkVisit ananimalshelterDo apuzzleCrochetInvite afriendoverPaintyournailsCountbackwardsfrom 500Play agameGo fora runDoyogaOrganizeyourspaceVolunterDojumpingjacksJournalCall afriendMake agratitudelistSqueezea stressballReadDrawDo awordsearchTakea napDancetomusicScreaminto apillowVisualization

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Color
  4. Play a musical instrument
  5. Write a letter to someone
  6. Practice deep breathing
  7. Write positive affirmations
  8. Do homework
  9. Listen to music
  10. Write a story
  11. Use positive self-talk
  12. Visit an animal shelter
  13. Do a puzzle
  14. Crochet
  15. Invite a friend over
  16. Paint your nails
  17. Count backwards from 500
  18. Play a game
  19. Go for a run
  20. Do yoga
  21. Organize your space
  22. Volunter
  23. Do jumping jacks
  24. Journal
  25. Call a friend
  26. Make a gratitude list
  27. Squeeze a stress ball
  28. Read
  29. Draw
  30. Do a word search
  31. Take a nap
  32. Dance to music
  33. Scream into a pillow
  34. Visualization