Takea napDo awordsearchWritepositiveaffirmationsCrochetGo fora runDo apuzzleMake agratitudelistVisit ananimalshelterWatchamovieInvite afriendoverPlay agameCall afriendPracticedeepbreathingDrawDohomeworkWritea storyOrganizeyourspaceScreaminto apillowWrite aletter tosomeonePaintyournailsReadVisualizationCountbackwardsfrom 500Usepositiveself-talkDoyogaPlay amusicalinstrumentGo fora walkDojumpingjacksColorListentomusicVolunterSqueezea stressballDancetomusicJournalTakea napDo awordsearchWritepositiveaffirmationsCrochetGo fora runDo apuzzleMake agratitudelistVisit ananimalshelterWatchamovieInvite afriendoverPlay agameCall afriendPracticedeepbreathingDrawDohomeworkWritea storyOrganizeyourspaceScreaminto apillowWrite aletter tosomeonePaintyournailsReadVisualizationCountbackwardsfrom 500Usepositiveself-talkDoyogaPlay amusicalinstrumentGo fora walkDojumpingjacksColorListentomusicVolunterSqueezea stressballDancetomusicJournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do a word search
  3. Write positive affirmations
  4. Crochet
  5. Go for a run
  6. Do a puzzle
  7. Make a gratitude list
  8. Visit an animal shelter
  9. Watch a movie
  10. Invite a friend over
  11. Play a game
  12. Call a friend
  13. Practice deep breathing
  14. Draw
  15. Do homework
  16. Write a story
  17. Organize your space
  18. Scream into a pillow
  19. Write a letter to someone
  20. Paint your nails
  21. Read
  22. Visualization
  23. Count backwards from 500
  24. Use positive self-talk
  25. Do yoga
  26. Play a musical instrument
  27. Go for a walk
  28. Do jumping jacks
  29. Color
  30. Listen to music
  31. Volunter
  32. Squeeze a stress ball
  33. Dance to music
  34. Journal