Do apuzzlePaintyournailsWritea storyVisualizationGo fora runDo awordsearchOrganizeyourspaceSqueezea stressballPlay agameDrawReadListentomusicUsepositiveself-talkWritepositiveaffirmationsDoyogaCrochetMake agratitudelistInvite afriendoverCountbackwardsfrom 500ColorVisit ananimalshelterWatchamovieVolunterCall afriendPracticedeepbreathingGo fora walkDohomeworkDojumpingjacksPlay amusicalinstrumentJournalTakea napDancetomusicScreaminto apillowWrite aletter tosomeoneDo apuzzlePaintyournailsWritea storyVisualizationGo fora runDo awordsearchOrganizeyourspaceSqueezea stressballPlay agameDrawReadListentomusicUsepositiveself-talkWritepositiveaffirmationsDoyogaCrochetMake agratitudelistInvite afriendoverCountbackwardsfrom 500ColorVisit ananimalshelterWatchamovieVolunterCall afriendPracticedeepbreathingGo fora walkDohomeworkDojumpingjacksPlay amusicalinstrumentJournalTakea napDancetomusicScreaminto apillowWrite aletter tosomeone

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Paint your nails
  3. Write a story
  4. Visualization
  5. Go for a run
  6. Do a word search
  7. Organize your space
  8. Squeeze a stress ball
  9. Play a game
  10. Draw
  11. Read
  12. Listen to music
  13. Use positive self-talk
  14. Write positive affirmations
  15. Do yoga
  16. Crochet
  17. Make a gratitude list
  18. Invite a friend over
  19. Count backwards from 500
  20. Color
  21. Visit an animal shelter
  22. Watch a movie
  23. Volunter
  24. Call a friend
  25. Practice deep breathing
  26. Go for a walk
  27. Do homework
  28. Do jumping jacks
  29. Play a musical instrument
  30. Journal
  31. Take a nap
  32. Dance to music
  33. Scream into a pillow
  34. Write a letter to someone