Invite afriendoverVisualizationVolunterGo fora walkTakea napDancetomusicScreaminto apillowGo fora runCrochetDo apuzzleMake agratitudelistListentomusicOrganizeyourspaceVisit ananimalshelterSqueezea stressballWatchamovieWritea storyUsepositiveself-talkColorPaintyournailsPracticedeepbreathingCall afriendPlay agameJournalPlay amusicalinstrumentWrite aletter tosomeoneWritepositiveaffirmationsDoyogaCountbackwardsfrom 500DojumpingjacksDo awordsearchDrawDohomeworkReadInvite afriendoverVisualizationVolunterGo fora walkTakea napDancetomusicScreaminto apillowGo fora runCrochetDo apuzzleMake agratitudelistListentomusicOrganizeyourspaceVisit ananimalshelterSqueezea stressballWatchamovieWritea storyUsepositiveself-talkColorPaintyournailsPracticedeepbreathingCall afriendPlay agameJournalPlay amusicalinstrumentWrite aletter tosomeoneWritepositiveaffirmationsDoyogaCountbackwardsfrom 500DojumpingjacksDo awordsearchDrawDohomeworkRead

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend over
  2. Visualization
  3. Volunter
  4. Go for a walk
  5. Take a nap
  6. Dance to music
  7. Scream into a pillow
  8. Go for a run
  9. Crochet
  10. Do a puzzle
  11. Make a gratitude list
  12. Listen to music
  13. Organize your space
  14. Visit an animal shelter
  15. Squeeze a stress ball
  16. Watch a movie
  17. Write a story
  18. Use positive self-talk
  19. Color
  20. Paint your nails
  21. Practice deep breathing
  22. Call a friend
  23. Play a game
  24. Journal
  25. Play a musical instrument
  26. Write a letter to someone
  27. Write positive affirmations
  28. Do yoga
  29. Count backwards from 500
  30. Do jumping jacks
  31. Do a word search
  32. Draw
  33. Do homework
  34. Read