WatchamovieWritepositiveaffirmationsTakea napUsepositiveself-talkPlay amusicalinstrumentDo awordsearchPracticedeepbreathingVisit ananimalshelterDojumpingjacksDo apuzzleJournalOrganizeyourspaceDrawVisualizationVolunterWrite aletter tosomeoneDoyogaListentomusicPaintyournailsCountbackwardsfrom 500ColorInvite afriendoverGo fora walkDancetomusicScreaminto apillowMake agratitudelistGo fora runReadWritea storyCrochetPlay agameDohomeworkCall afriendSqueezea stressballWatchamovieWritepositiveaffirmationsTakea napUsepositiveself-talkPlay amusicalinstrumentDo awordsearchPracticedeepbreathingVisit ananimalshelterDojumpingjacksDo apuzzleJournalOrganizeyourspaceDrawVisualizationVolunterWrite aletter tosomeoneDoyogaListentomusicPaintyournailsCountbackwardsfrom 500ColorInvite afriendoverGo fora walkDancetomusicScreaminto apillowMake agratitudelistGo fora runReadWritea storyCrochetPlay agameDohomeworkCall afriendSqueezea stressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Write positive affirmations
  3. Take a nap
  4. Use positive self-talk
  5. Play a musical instrument
  6. Do a word search
  7. Practice deep breathing
  8. Visit an animal shelter
  9. Do jumping jacks
  10. Do a puzzle
  11. Journal
  12. Organize your space
  13. Draw
  14. Visualization
  15. Volunter
  16. Write a letter to someone
  17. Do yoga
  18. Listen to music
  19. Paint your nails
  20. Count backwards from 500
  21. Color
  22. Invite a friend over
  23. Go for a walk
  24. Dance to music
  25. Scream into a pillow
  26. Make a gratitude list
  27. Go for a run
  28. Read
  29. Write a story
  30. Crochet
  31. Play a game
  32. Do homework
  33. Call a friend
  34. Squeeze a stress ball