VolunterVisualizationDrawListentomusicPaintyournailsDoyogaPlay agameWatchamovieColorMake agratitudelistPlay amusicalinstrumentWritepositiveaffirmationsVisit ananimalshelterGo fora walkScreaminto apillowSqueezea stressballDojumpingjacksJournalCrochetTakea napPracticedeepbreathingDo apuzzleDancetomusicReadWritea storyOrganizeyourspaceWrite aletter tosomeoneDo awordsearchCall afriendUsepositiveself-talkDohomeworkInvite afriendoverCountbackwardsfrom 500Go fora runVolunterVisualizationDrawListentomusicPaintyournailsDoyogaPlay agameWatchamovieColorMake agratitudelistPlay amusicalinstrumentWritepositiveaffirmationsVisit ananimalshelterGo fora walkScreaminto apillowSqueezea stressballDojumpingjacksJournalCrochetTakea napPracticedeepbreathingDo apuzzleDancetomusicReadWritea storyOrganizeyourspaceWrite aletter tosomeoneDo awordsearchCall afriendUsepositiveself-talkDohomeworkInvite afriendoverCountbackwardsfrom 500Go fora run

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunter
  2. Visualization
  3. Draw
  4. Listen to music
  5. Paint your nails
  6. Do yoga
  7. Play a game
  8. Watch a movie
  9. Color
  10. Make a gratitude list
  11. Play a musical instrument
  12. Write positive affirmations
  13. Visit an animal shelter
  14. Go for a walk
  15. Scream into a pillow
  16. Squeeze a stress ball
  17. Do jumping jacks
  18. Journal
  19. Crochet
  20. Take a nap
  21. Practice deep breathing
  22. Do a puzzle
  23. Dance to music
  24. Read
  25. Write a story
  26. Organize your space
  27. Write a letter to someone
  28. Do a word search
  29. Call a friend
  30. Use positive self-talk
  31. Do homework
  32. Invite a friend over
  33. Count backwards from 500
  34. Go for a run