Spendlunch withfriends andtake a walkTake a breakfrom socialmediafor the dayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Complete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayDrink 8glasses ofwater (64oz)a dayParticipatein a guidedmeditationbefore bedSet asidetime to dosomethingyou love. Go to bed30 minutesearlier thannormalWrite athank younote to oneof your co-workersTurn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyWrite 3positiveaffirmations.(regardingyourself)Wake upearly enoughto have ahealthybreakfastPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousHave adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inReadsomethingyou love for30 minutesCook ahealthy mealfor yourfamily toshareWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronlineSpendlunch withfriends andtake a walkTake a breakfrom socialmediafor the dayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Complete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayDrink 8glasses ofwater (64oz)a dayParticipatein a guidedmeditationbefore bedSet asidetime to dosomethingyou love. Go to bed30 minutesearlier thannormalWrite athank younote to oneof your co-workersTurn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyWrite 3positiveaffirmations.(regardingyourself)Wake upearly enoughto have ahealthybreakfastPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousHave adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inReadsomethingyou love for30 minutesCook ahealthy mealfor yourfamily toshareWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronline

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend lunch with friends and take a walk
  2. Take a break from social media for the day
  3. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  4. Complete a jigsaw, Sudoku, word search, or puzzle
  5. Write down 3 things that "went well" today
  6. Drink 8 glasses of water (64oz) a day
  7. Participate in a guided meditation before bed
  8. Set aside time to do something you love.
  9. Go to bed 30 minutes earlier than normal
  10. Write a thank you note to one of your co-workers
  11. Turn off all devices for at least 3 hours after school
  12. Organize a messy space in your house for you or family
  13. Write 3 positive affirmations. (regarding yourself)
  14. Wake up early enough to have a healthy breakfast
  15. Play a board game with your friends or family
  16. Write a thank you note to someone and send it through the mail
  17. Participate in a self-care activity. (go to bed early, paint, yoga)
  18. Create a new playlist that you can use when feeling stressed or anxious
  19. Have a dance party at home for 15 minutes or more
  20. Call or FaceTime a family member or friend for a check in
  21. Read something you love for 30 minutes
  22. Cook a healthy meal for your family to share
  23. Write down 3 things you are thankful for today
  24. Participate in a yoga class either in person or online