Participate ina yoga classeither inperson oronlineWrite down3 thingsthat "wentwell" todayWrite a thankyou note tosomeone andsend it throughthe mailWake upearly enoughto have ahealthybreakfastCook ahealthy mealfor yourfamily toshareGo to bed30 minutesearlier thannormalHave adance partyat home for15 minutesor moreWrite down3 things youare thankfulfor todayCall orFaceTime afamily memberor friend for acheck inSpendlunch withfriends andtake a walkParticipate ina self-careactivity. (goto bed early,paint, yoga)Turn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleSet asidetime to dosomethingyou love. Write athank younote to oneof your co-workersReadsomethingyou love for30 minutesDrink 8glasses ofwater (64oz)a dayPlay a boardgame withyour friendsor familyWrite 3positiveaffirmations.(regardingyourself)Take a breakfrom socialmediafor the dayParticipatein a guidedmeditationbefore bedCreate a newplaylist that youcan use whenfeeling stressedor anxiousTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Participate ina yoga classeither inperson oronlineWrite down3 thingsthat "wentwell" todayWrite a thankyou note tosomeone andsend it throughthe mailWake upearly enoughto have ahealthybreakfastCook ahealthy mealfor yourfamily toshareGo to bed30 minutesearlier thannormalHave adance partyat home for15 minutesor moreWrite down3 things youare thankfulfor todayCall orFaceTime afamily memberor friend for acheck inSpendlunch withfriends andtake a walkParticipate ina self-careactivity. (goto bed early,paint, yoga)Turn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleSet asidetime to dosomethingyou love. Write athank younote to oneof your co-workersReadsomethingyou love for30 minutesDrink 8glasses ofwater (64oz)a dayPlay a boardgame withyour friendsor familyWrite 3positiveaffirmations.(regardingyourself)Take a breakfrom socialmediafor the dayParticipatein a guidedmeditationbefore bedCreate a newplaylist that youcan use whenfeeling stressedor anxiousTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a yoga class either in person or online
  2. Write down 3 things that "went well" today
  3. Write a thank you note to someone and send it through the mail
  4. Wake up early enough to have a healthy breakfast
  5. Cook a healthy meal for your family to share
  6. Go to bed 30 minutes earlier than normal
  7. Have a dance party at home for 15 minutes or more
  8. Write down 3 things you are thankful for today
  9. Call or FaceTime a family member or friend for a check in
  10. Spend lunch with friends and take a walk
  11. Participate in a self-care activity. (go to bed early, paint, yoga)
  12. Turn off all devices for at least 3 hours after school
  13. Organize a messy space in your house for you or family
  14. Complete a jigsaw, Sudoku, word search, or puzzle
  15. Set aside time to do something you love.
  16. Write a thank you note to one of your co-workers
  17. Read something you love for 30 minutes
  18. Drink 8 glasses of water (64oz) a day
  19. Play a board game with your friends or family
  20. Write 3 positive affirmations. (regarding yourself)
  21. Take a break from social media for the day
  22. Participate in a guided meditation before bed
  23. Create a new playlist that you can use when feeling stressed or anxious
  24. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)