(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank you note to one of your co-workers
Write a thank you note to someone and send it through the mail
Play a board game with your friends or family
Have a dance party at home for 15 minutes or more
Take a break from social
media
for the day
Participate in a yoga class either in person or online
Write down 3 things that "went well" today
Cook a healthy meal for your family to share
Write down 3 things you are thankful for today
Complete a jigsaw, Sudoku, word search, or puzzle
Set aside time to do something you love.
Wake up early enough to have a healthy breakfast
Go to bed 30 minutes earlier than normal
Read something you love for 30 minutes
Spend lunch with friends and take a walk
Call or FaceTime a family member or friend for a check in
Create a new playlist that you can use when feeling stressed or anxious
Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
Turn off all devices for at least 3 hours after school
