Participate ina yoga classeither inperson oronlineTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Call orFaceTime afamily memberor friend for acheck inWake upearly enoughto have ahealthybreakfastWrite down3 things youare thankfulfor todayTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareOrganize amessy spacein yourhouse foryou or familyPlay a boardgame withyour friendsor familySet asidetime to dosomethingyou love. Go to bed30 minutesearlier thannormalWrite 3positiveaffirmations.(regardingyourself)Create a newplaylist that youcan use whenfeeling stressedor anxiousHave adance partyat home for15 minutesor moreComplete ajigsaw,Sudoku,word search,or puzzleSpendlunch withfriends andtake a walkReadsomethingyou love for30 minutesWrite athank younote to oneof your co-workersParticipatein a guidedmeditationbefore bedWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina self-careactivity. (goto bed early,paint, yoga)Write down3 thingsthat "wentwell" todayTake a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a dayParticipate ina yoga classeither inperson oronlineTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Call orFaceTime afamily memberor friend for acheck inWake upearly enoughto have ahealthybreakfastWrite down3 things youare thankfulfor todayTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareOrganize amessy spacein yourhouse foryou or familyPlay a boardgame withyour friendsor familySet asidetime to dosomethingyou love. Go to bed30 minutesearlier thannormalWrite 3positiveaffirmations.(regardingyourself)Create a newplaylist that youcan use whenfeeling stressedor anxiousHave adance partyat home for15 minutesor moreComplete ajigsaw,Sudoku,word search,or puzzleSpendlunch withfriends andtake a walkReadsomethingyou love for30 minutesWrite athank younote to oneof your co-workersParticipatein a guidedmeditationbefore bedWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina self-careactivity. (goto bed early,paint, yoga)Write down3 thingsthat "wentwell" todayTake a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a day

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a yoga class either in person or online
  2. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  3. Call or FaceTime a family member or friend for a check in
  4. Wake up early enough to have a healthy breakfast
  5. Write down 3 things you are thankful for today
  6. Turn off all devices for at least 3 hours after school
  7. Cook a healthy meal for your family to share
  8. Organize a messy space in your house for you or family
  9. Play a board game with your friends or family
  10. Set aside time to do something you love.
  11. Go to bed 30 minutes earlier than normal
  12. Write 3 positive affirmations. (regarding yourself)
  13. Create a new playlist that you can use when feeling stressed or anxious
  14. Have a dance party at home for 15 minutes or more
  15. Complete a jigsaw, Sudoku, word search, or puzzle
  16. Spend lunch with friends and take a walk
  17. Read something you love for 30 minutes
  18. Write a thank you note to one of your co-workers
  19. Participate in a guided meditation before bed
  20. Write a thank you note to someone and send it through the mail
  21. Participate in a self-care activity. (go to bed early, paint, yoga)
  22. Write down 3 things that "went well" today
  23. Take a break from social media for the day
  24. Drink 8 glasses of water (64oz) a day