Write 3positiveaffirmations.(regardingyourself)Cook ahealthy mealfor yourfamily toshareWake upearly enoughto have ahealthybreakfastWrite a thankyou note tosomeone andsend it throughthe mailOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedWrite athank younote to oneof your co-workersPlay a boardgame withyour friendsor familyGo to bed30 minutesearlier thannormalReadsomethingyou love for30 minutesWrite down3 thingsthat "wentwell" todayTake a breakfrom socialmediafor the dayHave adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inParticipate ina self-careactivity. (goto bed early,paint, yoga)Spendlunch withfriends andtake a walkTurn off alldevices forat least 3hours afterschoolSet asidetime to dosomethingyou love. Write down3 things youare thankfulfor todayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Drink 8glasses ofwater (64oz)a dayCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina yoga classeither inperson oronlineComplete ajigsaw,Sudoku,word search,or puzzleWrite 3positiveaffirmations.(regardingyourself)Cook ahealthy mealfor yourfamily toshareWake upearly enoughto have ahealthybreakfastWrite a thankyou note tosomeone andsend it throughthe mailOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedWrite athank younote to oneof your co-workersPlay a boardgame withyour friendsor familyGo to bed30 minutesearlier thannormalReadsomethingyou love for30 minutesWrite down3 thingsthat "wentwell" todayTake a breakfrom socialmediafor the dayHave adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inParticipate ina self-careactivity. (goto bed early,paint, yoga)Spendlunch withfriends andtake a walkTurn off alldevices forat least 3hours afterschoolSet asidetime to dosomethingyou love. Write down3 things youare thankfulfor todayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Drink 8glasses ofwater (64oz)a dayCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina yoga classeither inperson oronlineComplete ajigsaw,Sudoku,word search,or puzzle

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 positive affirmations. (regarding yourself)
  2. Cook a healthy meal for your family to share
  3. Wake up early enough to have a healthy breakfast
  4. Write a thank you note to someone and send it through the mail
  5. Organize a messy space in your house for you or family
  6. Participate in a guided meditation before bed
  7. Write a thank you note to one of your co-workers
  8. Play a board game with your friends or family
  9. Go to bed 30 minutes earlier than normal
  10. Read something you love for 30 minutes
  11. Write down 3 things that "went well" today
  12. Take a break from social media for the day
  13. Have a dance party at home for 15 minutes or more
  14. Call or FaceTime a family member or friend for a check in
  15. Participate in a self-care activity. (go to bed early, paint, yoga)
  16. Spend lunch with friends and take a walk
  17. Turn off all devices for at least 3 hours after school
  18. Set aside time to do something you love.
  19. Write down 3 things you are thankful for today
  20. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  21. Drink 8 glasses of water (64oz) a day
  22. Create a new playlist that you can use when feeling stressed or anxious
  23. Participate in a yoga class either in person or online
  24. Complete a jigsaw, Sudoku, word search, or puzzle