Take a breakfrom socialmediafor the dayWake upearly enoughto have ahealthybreakfastWrite down3 thingsthat "wentwell" todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Call orFaceTime afamily memberor friend for acheck inWrite down3 things youare thankfulfor todayPlay a boardgame withyour friendsor familySet asidetime to dosomethingyou love. Write athank younote to oneof your co-workersComplete ajigsaw,Sudoku,word search,or puzzleTurn off alldevices forat least 3hours afterschoolCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpendlunch withfriends andtake a walkDrink 8glasses ofwater (64oz)a dayGo to bed30 minutesearlier thannormalParticipatein a guidedmeditationbefore bedWrite 3positiveaffirmations.(regardingyourself)Have adance partyat home for15 minutesor moreTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Organize amessy spacein yourhouse foryou or familyParticipate ina yoga classeither inperson oronlineReadsomethingyou love for30 minutesWrite a thankyou note tosomeone andsend it throughthe mailCook ahealthy mealfor yourfamily toshareTake a breakfrom socialmediafor the dayWake upearly enoughto have ahealthybreakfastWrite down3 thingsthat "wentwell" todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Call orFaceTime afamily memberor friend for acheck inWrite down3 things youare thankfulfor todayPlay a boardgame withyour friendsor familySet asidetime to dosomethingyou love. Write athank younote to oneof your co-workersComplete ajigsaw,Sudoku,word search,or puzzleTurn off alldevices forat least 3hours afterschoolCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpendlunch withfriends andtake a walkDrink 8glasses ofwater (64oz)a dayGo to bed30 minutesearlier thannormalParticipatein a guidedmeditationbefore bedWrite 3positiveaffirmations.(regardingyourself)Have adance partyat home for15 minutesor moreTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Organize amessy spacein yourhouse foryou or familyParticipate ina yoga classeither inperson oronlineReadsomethingyou love for30 minutesWrite a thankyou note tosomeone andsend it throughthe mailCook ahealthy mealfor yourfamily toshare

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media for the day
  2. Wake up early enough to have a healthy breakfast
  3. Write down 3 things that "went well" today
  4. Participate in a self-care activity. (go to bed early, paint, yoga)
  5. Call or FaceTime a family member or friend for a check in
  6. Write down 3 things you are thankful for today
  7. Play a board game with your friends or family
  8. Set aside time to do something you love.
  9. Write a thank you note to one of your co-workers
  10. Complete a jigsaw, Sudoku, word search, or puzzle
  11. Turn off all devices for at least 3 hours after school
  12. Create a new playlist that you can use when feeling stressed or anxious
  13. Spend lunch with friends and take a walk
  14. Drink 8 glasses of water (64oz) a day
  15. Go to bed 30 minutes earlier than normal
  16. Participate in a guided meditation before bed
  17. Write 3 positive affirmations. (regarding yourself)
  18. Have a dance party at home for 15 minutes or more
  19. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  20. Organize a messy space in your house for you or family
  21. Participate in a yoga class either in person or online
  22. Read something you love for 30 minutes
  23. Write a thank you note to someone and send it through the mail
  24. Cook a healthy meal for your family to share