Write down3 things youare thankfulfor todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Organize amessy spacein yourhouse foryou or familyGo to bed30 minutesearlier thannormalCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlay a boardgame withyour friendsor familyParticipate ina yoga classeither inperson oronlineDrink 8glasses ofwater (64oz)a dayWake upearly enoughto have ahealthybreakfastReadsomethingyou love for30 minutesTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareWrite athank younote to oneof your co-workersWrite a thankyou note tosomeone andsend it throughthe mailParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the daySpendlunch withfriends andtake a walkTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreWrite 3positiveaffirmations.(regardingyourself)Write down3 thingsthat "wentwell" todaySet asidetime to dosomethingyou love. Call orFaceTime afamily memberor friend for acheck inComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 things youare thankfulfor todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Organize amessy spacein yourhouse foryou or familyGo to bed30 minutesearlier thannormalCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlay a boardgame withyour friendsor familyParticipate ina yoga classeither inperson oronlineDrink 8glasses ofwater (64oz)a dayWake upearly enoughto have ahealthybreakfastReadsomethingyou love for30 minutesTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareWrite athank younote to oneof your co-workersWrite a thankyou note tosomeone andsend it throughthe mailParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the daySpendlunch withfriends andtake a walkTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreWrite 3positiveaffirmations.(regardingyourself)Write down3 thingsthat "wentwell" todaySet asidetime to dosomethingyou love. Call orFaceTime afamily memberor friend for acheck inComplete ajigsaw,Sudoku,word search,or puzzle

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are thankful for today
  2. Participate in a self-care activity. (go to bed early, paint, yoga)
  3. Organize a messy space in your house for you or family
  4. Go to bed 30 minutes earlier than normal
  5. Create a new playlist that you can use when feeling stressed or anxious
  6. Play a board game with your friends or family
  7. Participate in a yoga class either in person or online
  8. Drink 8 glasses of water (64oz) a day
  9. Wake up early enough to have a healthy breakfast
  10. Read something you love for 30 minutes
  11. Turn off all devices for at least 3 hours after school
  12. Cook a healthy meal for your family to share
  13. Write a thank you note to one of your co-workers
  14. Write a thank you note to someone and send it through the mail
  15. Participate in a guided meditation before bed
  16. Take a break from social media for the day
  17. Spend lunch with friends and take a walk
  18. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  19. Have a dance party at home for 15 minutes or more
  20. Write 3 positive affirmations. (regarding yourself)
  21. Write down 3 things that "went well" today
  22. Set aside time to do something you love.
  23. Call or FaceTime a family member or friend for a check in
  24. Complete a jigsaw, Sudoku, word search, or puzzle