Write down3 thingsthat "wentwell" todayCall orFaceTime afamily memberor friend for acheck inTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Write 3positiveaffirmations.(regardingyourself)Write a thankyou note tosomeone andsend it throughthe mailSet asidetime to dosomethingyou love. Organize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleReadsomethingyou love for30 minutesTake a breakfrom socialmediafor the dayHave adance partyat home for15 minutesor moreParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedGo to bed30 minutesearlier thannormalDrink 8glasses ofwater (64oz)a dayWrite athank younote to oneof your co-workersTurn off alldevices forat least 3hours afterschoolPlay a boardgame withyour friendsor familySpendlunch withfriends andtake a walkWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronlineWake upearly enoughto have ahealthybreakfastWrite down3 thingsthat "wentwell" todayCall orFaceTime afamily memberor friend for acheck inTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Write 3positiveaffirmations.(regardingyourself)Write a thankyou note tosomeone andsend it throughthe mailSet asidetime to dosomethingyou love. Organize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleReadsomethingyou love for30 minutesTake a breakfrom socialmediafor the dayHave adance partyat home for15 minutesor moreParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedGo to bed30 minutesearlier thannormalDrink 8glasses ofwater (64oz)a dayWrite athank younote to oneof your co-workersTurn off alldevices forat least 3hours afterschoolPlay a boardgame withyour friendsor familySpendlunch withfriends andtake a walkWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronlineWake upearly enoughto have ahealthybreakfast

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that "went well" today
  2. Call or FaceTime a family member or friend for a check in
  3. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  4. Write 3 positive affirmations. (regarding yourself)
  5. Write a thank you note to someone and send it through the mail
  6. Set aside time to do something you love.
  7. Organize a messy space in your house for you or family
  8. Complete a jigsaw, Sudoku, word search, or puzzle
  9. Read something you love for 30 minutes
  10. Take a break from social media for the day
  11. Have a dance party at home for 15 minutes or more
  12. Participate in a self-care activity. (go to bed early, paint, yoga)
  13. Create a new playlist that you can use when feeling stressed or anxious
  14. Cook a healthy meal for your family to share
  15. Participate in a guided meditation before bed
  16. Go to bed 30 minutes earlier than normal
  17. Drink 8 glasses of water (64oz) a day
  18. Write a thank you note to one of your co-workers
  19. Turn off all devices for at least 3 hours after school
  20. Play a board game with your friends or family
  21. Spend lunch with friends and take a walk
  22. Write down 3 things you are thankful for today
  23. Participate in a yoga class either in person or online
  24. Wake up early enough to have a healthy breakfast