Spendlunch withfriends andtake a walkWrite down3 things youare thankfulfor todayWrite 3positiveaffirmations.(regardingyourself)Set asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolWrite athank younote to oneof your co-workersParticipate ina self-careactivity. (goto bed early,paint, yoga)Take a breakfrom socialmediafor the dayWrite down3 thingsthat "wentwell" todayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Go to bed30 minutesearlier thannormalCook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleHave adance partyat home for15 minutesor moreWake upearly enoughto have ahealthybreakfastDrink 8glasses ofwater (64oz)a dayOrganize amessy spacein yourhouse foryou or familyCall orFaceTime afamily memberor friend for acheck inPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailReadsomethingyou love for30 minutesCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipatein a guidedmeditationbefore bedSpendlunch withfriends andtake a walkWrite down3 things youare thankfulfor todayWrite 3positiveaffirmations.(regardingyourself)Set asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolWrite athank younote to oneof your co-workersParticipate ina self-careactivity. (goto bed early,paint, yoga)Take a breakfrom socialmediafor the dayWrite down3 thingsthat "wentwell" todayTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Go to bed30 minutesearlier thannormalCook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleHave adance partyat home for15 minutesor moreWake upearly enoughto have ahealthybreakfastDrink 8glasses ofwater (64oz)a dayOrganize amessy spacein yourhouse foryou or familyCall orFaceTime afamily memberor friend for acheck inPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailReadsomethingyou love for30 minutesCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipatein a guidedmeditationbefore bed

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend lunch with friends and take a walk
  2. Write down 3 things you are thankful for today
  3. Write 3 positive affirmations. (regarding yourself)
  4. Set aside time to do something you love.
  5. Participate in a yoga class either in person or online
  6. Turn off all devices for at least 3 hours after school
  7. Write a thank you note to one of your co-workers
  8. Participate in a self-care activity. (go to bed early, paint, yoga)
  9. Take a break from social media for the day
  10. Write down 3 things that "went well" today
  11. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  12. Go to bed 30 minutes earlier than normal
  13. Cook a healthy meal for your family to share
  14. Complete a jigsaw, Sudoku, word search, or puzzle
  15. Have a dance party at home for 15 minutes or more
  16. Wake up early enough to have a healthy breakfast
  17. Drink 8 glasses of water (64oz) a day
  18. Organize a messy space in your house for you or family
  19. Call or FaceTime a family member or friend for a check in
  20. Play a board game with your friends or family
  21. Write a thank you note to someone and send it through the mail
  22. Read something you love for 30 minutes
  23. Create a new playlist that you can use when feeling stressed or anxious
  24. Participate in a guided meditation before bed