Call orFaceTime afamily memberor friend for acheck inOrganize amessy spacein yourhouse foryou or familyHave adance partyat home for15 minutesor moreWrite 3positiveaffirmations.(regardingyourself)Cook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayCreate a newplaylist that youcan use whenfeeling stressedor anxiousTurn off alldevices forat least 3hours afterschoolParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the dayParticipate ina self-careactivity. (goto bed early,paint, yoga)Go to bed30 minutesearlier thannormalParticipate ina yoga classeither inperson oronlineWrite a thankyou note tosomeone andsend it throughthe mailSpendlunch withfriends andtake a walkSet asidetime to dosomethingyou love. Try a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Write down3 things youare thankfulfor todayDrink 8glasses ofwater (64oz)a dayReadsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfastPlay a boardgame withyour friendsor familyWrite athank younote to oneof your co-workersCall orFaceTime afamily memberor friend for acheck inOrganize amessy spacein yourhouse foryou or familyHave adance partyat home for15 minutesor moreWrite 3positiveaffirmations.(regardingyourself)Cook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayCreate a newplaylist that youcan use whenfeeling stressedor anxiousTurn off alldevices forat least 3hours afterschoolParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the dayParticipate ina self-careactivity. (goto bed early,paint, yoga)Go to bed30 minutesearlier thannormalParticipate ina yoga classeither inperson oronlineWrite a thankyou note tosomeone andsend it throughthe mailSpendlunch withfriends andtake a walkSet asidetime to dosomethingyou love. Try a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Write down3 things youare thankfulfor todayDrink 8glasses ofwater (64oz)a dayReadsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfastPlay a boardgame withyour friendsor familyWrite athank younote to oneof your co-workers

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or FaceTime a family member or friend for a check in
  2. Organize a messy space in your house for you or family
  3. Have a dance party at home for 15 minutes or more
  4. Write 3 positive affirmations. (regarding yourself)
  5. Cook a healthy meal for your family to share
  6. Complete a jigsaw, Sudoku, word search, or puzzle
  7. Write down 3 things that "went well" today
  8. Create a new playlist that you can use when feeling stressed or anxious
  9. Turn off all devices for at least 3 hours after school
  10. Participate in a guided meditation before bed
  11. Take a break from social media for the day
  12. Participate in a self-care activity. (go to bed early, paint, yoga)
  13. Go to bed 30 minutes earlier than normal
  14. Participate in a yoga class either in person or online
  15. Write a thank you note to someone and send it through the mail
  16. Spend lunch with friends and take a walk
  17. Set aside time to do something you love.
  18. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  19. Write down 3 things you are thankful for today
  20. Drink 8 glasses of water (64oz) a day
  21. Read something you love for 30 minutes
  22. Wake up early enough to have a healthy breakfast
  23. Play a board game with your friends or family
  24. Write a thank you note to one of your co-workers