Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 things you are thankful for today
2. Call or FaceTime a family member or friend for a check in
3. Organize a messy space in your house for you or family
4. Wake up early enough to have a healthy breakfast
5. Spend lunch with friends and take a walk
6. Write a thank you note to someone and send it through the mail
7. Complete a jigsaw, Sudoku, word search, or puzzle
8. Create a new playlist that you can use when feeling stressed or anxious
9. Cook a healthy meal for your family to share
10. Write a thank you note to one of your co-workers
11. Participate in a self-care activity. (go to bed early, paint, yoga)
12. Write 3 positive affirmations. (regarding yourself)
13. Go to bed 30 minutes earlier than normal
14. Read something you love for 30 minutes
15. Set aside time to do something you love.
16. Have a dance party at home for 15 minutes or more
17. Participate in a guided meditation before bed
18. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
19. Play a board game with your friends or family
20. Take a break from social media for the day
21. Turn off all devices for at least 3 hours after school
22. Write down 3 things that "went well" today
23. Drink 8 glasses of water (64oz) a day
24. Participate in a yoga class either in person or online