Turn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedCall orFaceTime afamily memberor friend for acheck inHave adance partyat home for15 minutesor moreWrite a thankyou note tosomeone andsend it throughthe mailComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 things youare thankfulfor todayWrite athank younote to oneof your co-workersPlay a boardgame withyour friendsor familyTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Readsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfastWrite down3 thingsthat "wentwell" todaySpendlunch withfriends andtake a walkParticipate ina yoga classeither inperson oronlineGo to bed30 minutesearlier thannormalWrite 3positiveaffirmations.(regardingyourself)Drink 8glasses ofwater (64oz)a dayParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousSet asidetime to dosomethingyou love. Take a breakfrom socialmediafor the dayCook ahealthy mealfor yourfamily toshareTurn off alldevices forat least 3hours afterschoolOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedCall orFaceTime afamily memberor friend for acheck inHave adance partyat home for15 minutesor moreWrite a thankyou note tosomeone andsend it throughthe mailComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 things youare thankfulfor todayWrite athank younote to oneof your co-workersPlay a boardgame withyour friendsor familyTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Readsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfastWrite down3 thingsthat "wentwell" todaySpendlunch withfriends andtake a walkParticipate ina yoga classeither inperson oronlineGo to bed30 minutesearlier thannormalWrite 3positiveaffirmations.(regardingyourself)Drink 8glasses ofwater (64oz)a dayParticipate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousSet asidetime to dosomethingyou love. Take a breakfrom socialmediafor the dayCook ahealthy mealfor yourfamily toshare

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all devices for at least 3 hours after school
  2. Organize a messy space in your house for you or family
  3. Participate in a guided meditation before bed
  4. Call or FaceTime a family member or friend for a check in
  5. Have a dance party at home for 15 minutes or more
  6. Write a thank you note to someone and send it through the mail
  7. Complete a jigsaw, Sudoku, word search, or puzzle
  8. Write down 3 things you are thankful for today
  9. Write a thank you note to one of your co-workers
  10. Play a board game with your friends or family
  11. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  12. Read something you love for 30 minutes
  13. Wake up early enough to have a healthy breakfast
  14. Write down 3 things that "went well" today
  15. Spend lunch with friends and take a walk
  16. Participate in a yoga class either in person or online
  17. Go to bed 30 minutes earlier than normal
  18. Write 3 positive affirmations. (regarding yourself)
  19. Drink 8 glasses of water (64oz) a day
  20. Participate in a self-care activity. (go to bed early, paint, yoga)
  21. Create a new playlist that you can use when feeling stressed or anxious
  22. Set aside time to do something you love.
  23. Take a break from social media for the day
  24. Cook a healthy meal for your family to share