Go to bed30 minutesearlier thannormalCall orFaceTime afamily memberor friend for acheck inTake a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a dayPlay a boardgame withyour friendsor familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpendlunch withfriends andtake a walkWake upearly enoughto have ahealthybreakfastTurn off alldevices forat least 3hours afterschoolWrite 3positiveaffirmations.(regardingyourself)Participatein a guidedmeditationbefore bedTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Organize amessy spacein yourhouse foryou or familyWrite down3 thingsthat "wentwell" todayWrite athank younote to oneof your co-workersSet asidetime to dosomethingyou love. Write down3 things youare thankfulfor todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Have adance partyat home for15 minutesor moreComplete ajigsaw,Sudoku,word search,or puzzleCook ahealthy mealfor yourfamily toshareWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina yoga classeither inperson oronlineReadsomethingyou love for30 minutesGo to bed30 minutesearlier thannormalCall orFaceTime afamily memberor friend for acheck inTake a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a dayPlay a boardgame withyour friendsor familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpendlunch withfriends andtake a walkWake upearly enoughto have ahealthybreakfastTurn off alldevices forat least 3hours afterschoolWrite 3positiveaffirmations.(regardingyourself)Participatein a guidedmeditationbefore bedTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Organize amessy spacein yourhouse foryou or familyWrite down3 thingsthat "wentwell" todayWrite athank younote to oneof your co-workersSet asidetime to dosomethingyou love. Write down3 things youare thankfulfor todayParticipate ina self-careactivity. (goto bed early,paint, yoga)Have adance partyat home for15 minutesor moreComplete ajigsaw,Sudoku,word search,or puzzleCook ahealthy mealfor yourfamily toshareWrite a thankyou note tosomeone andsend it throughthe mailParticipate ina yoga classeither inperson oronlineReadsomethingyou love for30 minutes

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier than normal
  2. Call or FaceTime a family member or friend for a check in
  3. Take a break from social media for the day
  4. Drink 8 glasses of water (64oz) a day
  5. Play a board game with your friends or family
  6. Create a new playlist that you can use when feeling stressed or anxious
  7. Spend lunch with friends and take a walk
  8. Wake up early enough to have a healthy breakfast
  9. Turn off all devices for at least 3 hours after school
  10. Write 3 positive affirmations. (regarding yourself)
  11. Participate in a guided meditation before bed
  12. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  13. Organize a messy space in your house for you or family
  14. Write down 3 things that "went well" today
  15. Write a thank you note to one of your co-workers
  16. Set aside time to do something you love.
  17. Write down 3 things you are thankful for today
  18. Participate in a self-care activity. (go to bed early, paint, yoga)
  19. Have a dance party at home for 15 minutes or more
  20. Complete a jigsaw, Sudoku, word search, or puzzle
  21. Cook a healthy meal for your family to share
  22. Write a thank you note to someone and send it through the mail
  23. Participate in a yoga class either in person or online
  24. Read something you love for 30 minutes