Write 3positiveaffirmations.(regardingyourself)Take a breakfrom socialmediafor the daySet asidetime to dosomethingyou love. Drink 8glasses ofwater (64oz)a daySpendlunch withfriends andtake a walkCreate a newplaylist that youcan use whenfeeling stressedor anxiousWrite down3 thingsthat "wentwell" todayTurn off alldevices forat least 3hours afterschoolPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronlineOrganize amessy spacein yourhouse foryou or familyGo to bed30 minutesearlier thannormalReadsomethingyou love for30 minutesCall orFaceTime afamily memberor friend for acheck inCook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleParticipate ina self-careactivity. (goto bed early,paint, yoga)Wake upearly enoughto have ahealthybreakfastTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreParticipatein a guidedmeditationbefore bedWrite athank younote to oneof your co-workersWrite 3positiveaffirmations.(regardingyourself)Take a breakfrom socialmediafor the daySet asidetime to dosomethingyou love. Drink 8glasses ofwater (64oz)a daySpendlunch withfriends andtake a walkCreate a newplaylist that youcan use whenfeeling stressedor anxiousWrite down3 thingsthat "wentwell" todayTurn off alldevices forat least 3hours afterschoolPlay a boardgame withyour friendsor familyWrite a thankyou note tosomeone andsend it throughthe mailWrite down3 things youare thankfulfor todayParticipate ina yoga classeither inperson oronlineOrganize amessy spacein yourhouse foryou or familyGo to bed30 minutesearlier thannormalReadsomethingyou love for30 minutesCall orFaceTime afamily memberor friend for acheck inCook ahealthy mealfor yourfamily toshareComplete ajigsaw,Sudoku,word search,or puzzleParticipate ina self-careactivity. (goto bed early,paint, yoga)Wake upearly enoughto have ahealthybreakfastTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreParticipatein a guidedmeditationbefore bedWrite athank younote to oneof your co-workers

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 positive affirmations. (regarding yourself)
  2. Take a break from social media for the day
  3. Set aside time to do something you love.
  4. Drink 8 glasses of water (64oz) a day
  5. Spend lunch with friends and take a walk
  6. Create a new playlist that you can use when feeling stressed or anxious
  7. Write down 3 things that "went well" today
  8. Turn off all devices for at least 3 hours after school
  9. Play a board game with your friends or family
  10. Write a thank you note to someone and send it through the mail
  11. Write down 3 things you are thankful for today
  12. Participate in a yoga class either in person or online
  13. Organize a messy space in your house for you or family
  14. Go to bed 30 minutes earlier than normal
  15. Read something you love for 30 minutes
  16. Call or FaceTime a family member or friend for a check in
  17. Cook a healthy meal for your family to share
  18. Complete a jigsaw, Sudoku, word search, or puzzle
  19. Participate in a self-care activity. (go to bed early, paint, yoga)
  20. Wake up early enough to have a healthy breakfast
  21. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  22. Have a dance party at home for 15 minutes or more
  23. Participate in a guided meditation before bed
  24. Write a thank you note to one of your co-workers