Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in a self-care activity. (go to bed early, paint, yoga)
2. Read something you love for 30 minutes
3. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
4. Write a thank you note to someone and send it through the mail
5. Go to bed 30 minutes earlier than normal
6. Participate in a yoga class either in person or online
7. Set aside time to do something you love.
8. Spend lunch with friends and take a walk
9. Drink 8 glasses of water (64oz) a day
10. Play a board game with your friends or family
11. Turn off all devices for at least 3 hours after school
12. Cook a healthy meal for your family to share
13. Wake up early enough to have a healthy breakfast
14. Have a dance party at home for 15 minutes or more
15. Create a new playlist that you can use when feeling stressed or anxious
16. Write 3 positive affirmations. (regarding yourself)
17. Complete a jigsaw, Sudoku, word search, or puzzle
18. Take a break from social media for the day
19. Organize a messy space in your house for you or family
20. Write down 3 things you are thankful for today
21. Write a thank you note to one of your co-workers
22. Call or FaceTime a family member or friend for a check in
23. Write down 3 things that "went well" today
24. Participate in a guided meditation before bed