Participate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousGo to bed30 minutesearlier thannormalWake upearly enoughto have ahealthybreakfastWrite 3positiveaffirmations.(regardingyourself)Write a thankyou note tosomeone andsend it throughthe mailSpendlunch withfriends andtake a walkParticipatein a guidedmeditationbefore bedWrite down3 things youare thankfulfor todayDrink 8glasses ofwater (64oz)a dayReadsomethingyou love for30 minutesTurn off alldevices forat least 3hours afterschoolTake a breakfrom socialmediafor the dayPlay a boardgame withyour friendsor familyCook ahealthy mealfor yourfamily toshareOrganize amessy spacein yourhouse foryou or familyTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof your co-workersComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayParticipate ina yoga classeither inperson oronlineSet asidetime to dosomethingyou love. Participate ina self-careactivity. (goto bed early,paint, yoga)Create a newplaylist that youcan use whenfeeling stressedor anxiousGo to bed30 minutesearlier thannormalWake upearly enoughto have ahealthybreakfastWrite 3positiveaffirmations.(regardingyourself)Write a thankyou note tosomeone andsend it throughthe mailSpendlunch withfriends andtake a walkParticipatein a guidedmeditationbefore bedWrite down3 things youare thankfulfor todayDrink 8glasses ofwater (64oz)a dayReadsomethingyou love for30 minutesTurn off alldevices forat least 3hours afterschoolTake a breakfrom socialmediafor the dayPlay a boardgame withyour friendsor familyCook ahealthy mealfor yourfamily toshareOrganize amessy spacein yourhouse foryou or familyTry a relaxationtechnique youhaven't triedbefore.(meditation,guided imagery,drawing, etc)Have adance partyat home for15 minutesor moreCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof your co-workersComplete ajigsaw,Sudoku,word search,or puzzleWrite down3 thingsthat "wentwell" todayParticipate ina yoga classeither inperson oronlineSet asidetime to dosomethingyou love. 

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a self-care activity. (go to bed early, paint, yoga)
  2. Create a new playlist that you can use when feeling stressed or anxious
  3. Go to bed 30 minutes earlier than normal
  4. Wake up early enough to have a healthy breakfast
  5. Write 3 positive affirmations. (regarding yourself)
  6. Write a thank you note to someone and send it through the mail
  7. Spend lunch with friends and take a walk
  8. Participate in a guided meditation before bed
  9. Write down 3 things you are thankful for today
  10. Drink 8 glasses of water (64oz) a day
  11. Read something you love for 30 minutes
  12. Turn off all devices for at least 3 hours after school
  13. Take a break from social media for the day
  14. Play a board game with your friends or family
  15. Cook a healthy meal for your family to share
  16. Organize a messy space in your house for you or family
  17. Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc)
  18. Have a dance party at home for 15 minutes or more
  19. Call or FaceTime a family member or friend for a check in
  20. Write a thank you note to one of your co-workers
  21. Complete a jigsaw, Sudoku, word search, or puzzle
  22. Write down 3 things that "went well" today
  23. Participate in a yoga class either in person or online
  24. Set aside time to do something you love.