This bingo card has a free space and 24 words: Drink 8 glasses of water (64oz) a day, Participate in a guided meditation before bed, Turn off all devices for at least 3 hours after school, Complete a jigsaw, Sudoku, word search, or puzzle, Write a thank you note to someone and send it through the mail, Call or FaceTime a family member or friend for a check in, Participate in a yoga class either in person or online, Go to bed 30 minutes earlier than normal, Organize a messy space in your house for you or family, Create a new playlist that you can use when feeling stressed or anxious, Spend lunch with friends and take a walk, Take a break from social media for the day, Write down 3 things you are thankful for today, Participate in a self-care activity. (go to bed early, paint, yoga), Set aside time to do something you love., Read something you love for 30 minutes, Play a board game with your friends or family, Wake up early enough to have a healthy breakfast, Write 3 positive affirmations. (regarding yourself), Try a relaxation technique you haven't tried before. (meditation, guided imagery, drawing, etc), Write a thank you note to one of your co-workers, Cook a healthy meal for your family to share, Have a dance party at home for 15 minutes or more and Write down 3 things that "went well" today.
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