Log yourfood atleast 5daysEat 2veggies atleast 3daysOvercomea cravingWalkduringcommercialbreaksDrink 1diet sodaor less adayClean andorganizea roomLose0.5 lbsor moreRead selfhelp /positiveliterature orBibleGet 8 Hoursof Sleep atleast 5 daysActiveplay witha childDrink 64 Ozof Water atleast 5 daysStretch 10-20 minutes2 or moretimesWrite downgoals forSpring BreakSlimdownTry a newlow carb /high proteinrecipeEat 1 fruitat least 3daysShare arecipe onour fooddocNo fastfood thisweekDosomethingpositive foryou! (selfcare)Noalcoholthis weekTrack yoursteps onour GooglesheetShareyour goalswith afriendEncourageanotherSpring BreakSlimdownParticipantWalk for 30min or moreat least 3daysTry a newway toexercise onYoutube orwith a groupLog yourfood atleast 5daysEat 2veggies atleast 3daysOvercomea cravingWalkduringcommercialbreaksDrink 1diet sodaor less adayClean andorganizea roomLose0.5 lbsor moreRead selfhelp /positiveliterature orBibleGet 8 Hoursof Sleep atleast 5 daysActiveplay witha childDrink 64 Ozof Water atleast 5 daysStretch 10-20 minutes2 or moretimesWrite downgoals forSpring BreakSlimdownTry a newlow carb /high proteinrecipeEat 1 fruitat least 3daysShare arecipe onour fooddocNo fastfood thisweekDosomethingpositive foryou! (selfcare)Noalcoholthis weekTrack yoursteps onour GooglesheetShareyour goalswith afriendEncourageanotherSpring BreakSlimdownParticipantWalk for 30min or moreat least 3daysTry a newway toexercise onYoutube orwith a group

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food at least 5 days
  2. Eat 2 veggies at least 3 days
  3. Overcome a craving
  4. Walk during commercial breaks
  5. Drink 1 diet soda or less a day
  6. Clean and organize a room
  7. Lose 0.5 lbs or more
  8. Read self help / positive literature or Bible
  9. Get 8 Hours of Sleep at least 5 days
  10. Active play with a child
  11. Drink 64 Oz of Water at least 5 days
  12. Stretch 10-20 minutes 2 or more times
  13. Write down goals for Spring Break Slimdown
  14. Try a new low carb / high protein recipe
  15. Eat 1 fruit at least 3 days
  16. Share a recipe on our food doc
  17. No fast food this week
  18. Do something positive for you! (self care)
  19. No alcohol this week
  20. Track your steps on our Google sheet
  21. Share your goals with a friend
  22. Encourage another Spring Break Slimdown Participant
  23. Walk for 30 min or more at least 3 days
  24. Try a new way to exercise on Youtube or with a group