EncourageanotherSpring BreakSlimdownParticipantDrink 64 Ozof Water atleast 5 daysTry a newlow carb /high proteinrecipeGet 8 Hoursof Sleep atleast 5 daysClean andorganizea roomEat 1 fruitat least 3daysLose0.5 lbsor moreActiveplay witha childNoalcoholthis weekShare arecipe onour fooddocWalkduringcommercialbreaksNo fastfood thisweekTrack yoursteps onour GooglesheetTry a newway toexercise onYoutube orwith a groupDrink 1diet sodaor less adayStretch 10-20 minutes2 or moretimesEat 2veggies atleast 3daysWalk for 30min or moreat least 3daysShareyour goalswith afriendOvercomea cravingDosomethingpositive foryou! (selfcare)Write downgoals forSpring BreakSlimdownRead selfhelp /positiveliterature orBibleLog yourfood atleast 5daysEncourageanotherSpring BreakSlimdownParticipantDrink 64 Ozof Water atleast 5 daysTry a newlow carb /high proteinrecipeGet 8 Hoursof Sleep atleast 5 daysClean andorganizea roomEat 1 fruitat least 3daysLose0.5 lbsor moreActiveplay witha childNoalcoholthis weekShare arecipe onour fooddocWalkduringcommercialbreaksNo fastfood thisweekTrack yoursteps onour GooglesheetTry a newway toexercise onYoutube orwith a groupDrink 1diet sodaor less adayStretch 10-20 minutes2 or moretimesEat 2veggies atleast 3daysWalk for 30min or moreat least 3daysShareyour goalswith afriendOvercomea cravingDosomethingpositive foryou! (selfcare)Write downgoals forSpring BreakSlimdownRead selfhelp /positiveliterature orBibleLog yourfood atleast 5days

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage another Spring Break Slimdown Participant
  2. Drink 64 Oz of Water at least 5 days
  3. Try a new low carb / high protein recipe
  4. Get 8 Hours of Sleep at least 5 days
  5. Clean and organize a room
  6. Eat 1 fruit at least 3 days
  7. Lose 0.5 lbs or more
  8. Active play with a child
  9. No alcohol this week
  10. Share a recipe on our food doc
  11. Walk during commercial breaks
  12. No fast food this week
  13. Track your steps on our Google sheet
  14. Try a new way to exercise on Youtube or with a group
  15. Drink 1 diet soda or less a day
  16. Stretch 10-20 minutes 2 or more times
  17. Eat 2 veggies at least 3 days
  18. Walk for 30 min or more at least 3 days
  19. Share your goals with a friend
  20. Overcome a craving
  21. Do something positive for you! (self care)
  22. Write down goals for Spring Break Slimdown
  23. Read self help / positive literature or Bible
  24. Log your food at least 5 days