(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your food at least 5 days
Encourage another Spring Break Slimdown Participant
Walk for 30 min or more at least 3 days
Get 8 Hours of Sleep at least 5 days
Stretch 10-20 minutes 2 or more times
Walk during commercial breaks
Try a new low carb / high protein recipe
Share a recipe on our food doc
Eat 1 fruit at least 3 days
No alcohol this week
Drink 64 Oz of Water at least 5 days
Drink 1 diet soda or less a day
Write down goals for Spring Break Slimdown
Read self help / positive literature or Bible
Do something positive for you! (self care)
Eat 2 veggies at least 3 days
Lose 0.5 lbs or more
Track your steps on our Google sheet
Clean and organize a room
Overcome a craving
Share your goals with a friend
Try a new way to exercise on Youtube or with a group
