Log yourfood atleast 5daysActiveplay witha childTry a newlow carb /high proteinrecipeNo fastfood thisweekNoalcoholthis weekRead selfhelp /positiveliterature orBibleGet 8 Hoursof Sleep atleast 5 daysDrink 1diet sodaor less adayEncourageanotherSpring BreakSlimdownParticipantTry a newway toexercise onYoutube orwith a groupWrite downgoals forSpring BreakSlimdownStretch 10-20 minutes2 or moretimesLose0.5 lbsor moreWalkduringcommercialbreaksOvercomea cravingWalk for 30min or moreat least 3daysClean andorganizea roomShareyour goalswith afriendShare arecipe onour fooddocTrack yoursteps onour GooglesheetEat 1 fruitat least 3daysDrink 64 Ozof Water atleast 5 daysDosomethingpositive foryou! (selfcare)Eat 2veggies atleast 3daysLog yourfood atleast 5daysActiveplay witha childTry a newlow carb /high proteinrecipeNo fastfood thisweekNoalcoholthis weekRead selfhelp /positiveliterature orBibleGet 8 Hoursof Sleep atleast 5 daysDrink 1diet sodaor less adayEncourageanotherSpring BreakSlimdownParticipantTry a newway toexercise onYoutube orwith a groupWrite downgoals forSpring BreakSlimdownStretch 10-20 minutes2 or moretimesLose0.5 lbsor moreWalkduringcommercialbreaksOvercomea cravingWalk for 30min or moreat least 3daysClean andorganizea roomShareyour goalswith afriendShare arecipe onour fooddocTrack yoursteps onour GooglesheetEat 1 fruitat least 3daysDrink 64 Ozof Water atleast 5 daysDosomethingpositive foryou! (selfcare)Eat 2veggies atleast 3days

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food at least 5 days
  2. Active play with a child
  3. Try a new low carb / high protein recipe
  4. No fast food this week
  5. No alcohol this week
  6. Read self help / positive literature or Bible
  7. Get 8 Hours of Sleep at least 5 days
  8. Drink 1 diet soda or less a day
  9. Encourage another Spring Break Slimdown Participant
  10. Try a new way to exercise on Youtube or with a group
  11. Write down goals for Spring Break Slimdown
  12. Stretch 10-20 minutes 2 or more times
  13. Lose 0.5 lbs or more
  14. Walk during commercial breaks
  15. Overcome a craving
  16. Walk for 30 min or more at least 3 days
  17. Clean and organize a room
  18. Share your goals with a friend
  19. Share a recipe on our food doc
  20. Track your steps on our Google sheet
  21. Eat 1 fruit at least 3 days
  22. Drink 64 Oz of Water at least 5 days
  23. Do something positive for you! (self care)
  24. Eat 2 veggies at least 3 days