Track yoursteps onour GooglesheetActiveplay witha childDrink 1diet sodaor less adayClean andorganizea roomTry a newway toexercise onYoutube orwith a groupWrite downgoals forSpring BreakSlimdownWalkduringcommercialbreaksTry a newlow carb /high proteinrecipeShare arecipe onour fooddocShareyour goalswith afriendGet 8 Hoursof Sleep atleast 5 daysDrink 64 Ozof Water atleast 5 daysLog yourfood atleast 5daysNo fastfood thisweekEat 1 fruitat least 3daysOvercomea cravingEat 2veggies atleast 3daysRead selfhelp /positiveliterature orBibleLose0.5 lbsor moreEncourageanotherSpring BreakSlimdownParticipantStretch 10-20 minutes2 or moretimesDosomethingpositive foryou! (selfcare)Walk for 30min or moreat least 3daysNoalcoholthis weekTrack yoursteps onour GooglesheetActiveplay witha childDrink 1diet sodaor less adayClean andorganizea roomTry a newway toexercise onYoutube orwith a groupWrite downgoals forSpring BreakSlimdownWalkduringcommercialbreaksTry a newlow carb /high proteinrecipeShare arecipe onour fooddocShareyour goalswith afriendGet 8 Hoursof Sleep atleast 5 daysDrink 64 Ozof Water atleast 5 daysLog yourfood atleast 5daysNo fastfood thisweekEat 1 fruitat least 3daysOvercomea cravingEat 2veggies atleast 3daysRead selfhelp /positiveliterature orBibleLose0.5 lbsor moreEncourageanotherSpring BreakSlimdownParticipantStretch 10-20 minutes2 or moretimesDosomethingpositive foryou! (selfcare)Walk for 30min or moreat least 3daysNoalcoholthis week

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your steps on our Google sheet
  2. Active play with a child
  3. Drink 1 diet soda or less a day
  4. Clean and organize a room
  5. Try a new way to exercise on Youtube or with a group
  6. Write down goals for Spring Break Slimdown
  7. Walk during commercial breaks
  8. Try a new low carb / high protein recipe
  9. Share a recipe on our food doc
  10. Share your goals with a friend
  11. Get 8 Hours of Sleep at least 5 days
  12. Drink 64 Oz of Water at least 5 days
  13. Log your food at least 5 days
  14. No fast food this week
  15. Eat 1 fruit at least 3 days
  16. Overcome a craving
  17. Eat 2 veggies at least 3 days
  18. Read self help / positive literature or Bible
  19. Lose 0.5 lbs or more
  20. Encourage another Spring Break Slimdown Participant
  21. Stretch 10-20 minutes 2 or more times
  22. Do something positive for you! (self care)
  23. Walk for 30 min or more at least 3 days
  24. No alcohol this week