Try a newway toexercise onYoutube orwith a groupDrink 64 Ozof Water atleast 5 daysShare arecipe onour fooddocStretch 10-20 minutes2 or moretimesLog yourfood atleast 5daysOvercomea cravingActiveplay witha childTry a newlow carb /high proteinrecipeWrite downgoals forSpring BreakSlimdownTrack yoursteps onour GooglesheetEat 2veggies atleast 3daysGet 8 Hoursof Sleep atleast 5 daysEncourageanotherSpring BreakSlimdownParticipantNo fastfood thisweekEat 1 fruitat least 3daysDrink 1diet sodaor less adayWalk for 30min or moreat least 3daysNoalcoholthis weekWalkduringcommercialbreaksShareyour goalswith afriendClean andorganizea roomLose0.5 lbsor moreDosomethingpositive foryou! (selfcare)Read selfhelp /positiveliterature orBibleTry a newway toexercise onYoutube orwith a groupDrink 64 Ozof Water atleast 5 daysShare arecipe onour fooddocStretch 10-20 minutes2 or moretimesLog yourfood atleast 5daysOvercomea cravingActiveplay witha childTry a newlow carb /high proteinrecipeWrite downgoals forSpring BreakSlimdownTrack yoursteps onour GooglesheetEat 2veggies atleast 3daysGet 8 Hoursof Sleep atleast 5 daysEncourageanotherSpring BreakSlimdownParticipantNo fastfood thisweekEat 1 fruitat least 3daysDrink 1diet sodaor less adayWalk for 30min or moreat least 3daysNoalcoholthis weekWalkduringcommercialbreaksShareyour goalswith afriendClean andorganizea roomLose0.5 lbsor moreDosomethingpositive foryou! (selfcare)Read selfhelp /positiveliterature orBible

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new way to exercise on Youtube or with a group
  2. Drink 64 Oz of Water at least 5 days
  3. Share a recipe on our food doc
  4. Stretch 10-20 minutes 2 or more times
  5. Log your food at least 5 days
  6. Overcome a craving
  7. Active play with a child
  8. Try a new low carb / high protein recipe
  9. Write down goals for Spring Break Slimdown
  10. Track your steps on our Google sheet
  11. Eat 2 veggies at least 3 days
  12. Get 8 Hours of Sleep at least 5 days
  13. Encourage another Spring Break Slimdown Participant
  14. No fast food this week
  15. Eat 1 fruit at least 3 days
  16. Drink 1 diet soda or less a day
  17. Walk for 30 min or more at least 3 days
  18. No alcohol this week
  19. Walk during commercial breaks
  20. Share your goals with a friend
  21. Clean and organize a room
  22. Lose 0.5 lbs or more
  23. Do something positive for you! (self care)
  24. Read self help / positive literature or Bible