Track yoursteps onour GooglesheetGet 8 Hoursof Sleep atleast 5 daysClean andorganizea roomNo fastfood thisweekNoalcoholthis weekTry a newlow carb /high proteinrecipeShare arecipe onour fooddocLose0.5 lbsor moreRead selfhelp /positiveliterature orBibleEat 1 fruitat least 3daysDrink 1diet sodaor less adayEncourageanotherSpring BreakSlimdownParticipantWrite downgoals forSpring BreakSlimdownDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWalk for 30min or moreat least 3daysShareyour goalswith afriendOvercomea cravingTry a newway toexercise onYoutube orwith a groupEat 2veggies atleast 3daysDrink 64 Ozof Water atleast 5 daysStretch 10-20 minutes2 or moretimesWalkduringcommercialbreaksActiveplay witha childTrack yoursteps onour GooglesheetGet 8 Hoursof Sleep atleast 5 daysClean andorganizea roomNo fastfood thisweekNoalcoholthis weekTry a newlow carb /high proteinrecipeShare arecipe onour fooddocLose0.5 lbsor moreRead selfhelp /positiveliterature orBibleEat 1 fruitat least 3daysDrink 1diet sodaor less adayEncourageanotherSpring BreakSlimdownParticipantWrite downgoals forSpring BreakSlimdownDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWalk for 30min or moreat least 3daysShareyour goalswith afriendOvercomea cravingTry a newway toexercise onYoutube orwith a groupEat 2veggies atleast 3daysDrink 64 Ozof Water atleast 5 daysStretch 10-20 minutes2 or moretimesWalkduringcommercialbreaksActiveplay witha child

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your steps on our Google sheet
  2. Get 8 Hours of Sleep at least 5 days
  3. Clean and organize a room
  4. No fast food this week
  5. No alcohol this week
  6. Try a new low carb / high protein recipe
  7. Share a recipe on our food doc
  8. Lose 0.5 lbs or more
  9. Read self help / positive literature or Bible
  10. Eat 1 fruit at least 3 days
  11. Drink 1 diet soda or less a day
  12. Encourage another Spring Break Slimdown Participant
  13. Write down goals for Spring Break Slimdown
  14. Do something positive for you! (self care)
  15. Log your food at least 5 days
  16. Walk for 30 min or more at least 3 days
  17. Share your goals with a friend
  18. Overcome a craving
  19. Try a new way to exercise on Youtube or with a group
  20. Eat 2 veggies at least 3 days
  21. Drink 64 Oz of Water at least 5 days
  22. Stretch 10-20 minutes 2 or more times
  23. Walk during commercial breaks
  24. Active play with a child