(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new low carb / high protein recipe
Eat 2 veggies at least 3 days
Share a recipe on our food doc
Walk during commercial breaks
Walk for 30 min or more at least 3 days
Drink 64 Oz of Water at least 5 days
Lose 0.5 lbs or more
Try a new way to exercise on Youtube or with a group
Do something positive for you! (self care)
Drink 1 diet soda or less a day
No alcohol this week
Overcome a craving
Stretch 10-20 minutes 2 or more times
Eat 1 fruit at least 3 days
Write down goals for Spring Break Slimdown
Get 8 Hours of Sleep at least 5 days
No fast food this week
Share your goals with a friend
Track your steps on our Google sheet
Active play with a child
Read self help / positive literature or Bible
Log your food at least 5 days
Encourage another Spring Break Slimdown Participant
