(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 10-20 minutes 2 or more times
No fast food this week
Walk during commercial breaks
Do something positive for you! (self care)
Try a new low carb / high protein recipe
Read self help / positive literature or Bible
Overcome a craving
No alcohol this week
Share your goals with a friend
Lose 0.5 lbs or more
Log your food at least 5 days
Active play with a child
Get 8 Hours of Sleep at least 5 days
Try a new way to exercise on Youtube or with a group
Drink 1 diet soda or less a day
Clean and organize a room
Eat 1 fruit at least 3 days
Track your steps on our Google sheet
Eat 2 veggies at least 3 days
Drink 64 Oz of Water at least 5 days
Walk for 30 min or more at least 3 days
Share a recipe on our food doc
Encourage another Spring Break Slimdown Participant
