Noalcoholthis weekOvercomea cravingWrite downgoals forSpring BreakSlimdownShare arecipe onour fooddocDrink 64 Ozof Water atleast 5 daysEncourageanotherSpring BreakSlimdownParticipantGet 8 Hoursof Sleep atleast 5 daysEat 2veggies atleast 3daysEat 1 fruitat least 3daysDrink 1diet sodaor less adayActiveplay witha childRead selfhelp /positiveliterature orBibleNo fastfood thisweekTry a newway toexercise onYoutube orwith a groupLose0.5 lbsor moreWalk for 30min or moreat least 3daysClean andorganizea roomDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWalkduringcommercialbreaksStretch 10-20 minutes2 or moretimesShareyour goalswith afriendTry a newlow carb /high proteinrecipeTrack yoursteps onour GooglesheetNoalcoholthis weekOvercomea cravingWrite downgoals forSpring BreakSlimdownShare arecipe onour fooddocDrink 64 Ozof Water atleast 5 daysEncourageanotherSpring BreakSlimdownParticipantGet 8 Hoursof Sleep atleast 5 daysEat 2veggies atleast 3daysEat 1 fruitat least 3daysDrink 1diet sodaor less adayActiveplay witha childRead selfhelp /positiveliterature orBibleNo fastfood thisweekTry a newway toexercise onYoutube orwith a groupLose0.5 lbsor moreWalk for 30min or moreat least 3daysClean andorganizea roomDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWalkduringcommercialbreaksStretch 10-20 minutes2 or moretimesShareyour goalswith afriendTry a newlow carb /high proteinrecipeTrack yoursteps onour Googlesheet

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol this week
  2. Overcome a craving
  3. Write down goals for Spring Break Slimdown
  4. Share a recipe on our food doc
  5. Drink 64 Oz of Water at least 5 days
  6. Encourage another Spring Break Slimdown Participant
  7. Get 8 Hours of Sleep at least 5 days
  8. Eat 2 veggies at least 3 days
  9. Eat 1 fruit at least 3 days
  10. Drink 1 diet soda or less a day
  11. Active play with a child
  12. Read self help / positive literature or Bible
  13. No fast food this week
  14. Try a new way to exercise on Youtube or with a group
  15. Lose 0.5 lbs or more
  16. Walk for 30 min or more at least 3 days
  17. Clean and organize a room
  18. Do something positive for you! (self care)
  19. Log your food at least 5 days
  20. Walk during commercial breaks
  21. Stretch 10-20 minutes 2 or more times
  22. Share your goals with a friend
  23. Try a new low carb / high protein recipe
  24. Track your steps on our Google sheet