Stretch 10-20 minutes2 or moretimesTry a newway toexercise onYoutube orwith a groupEat 2veggies atleast 3daysNoalcoholthis weekDrink 1diet sodaor less adayLog yourfood atleast 5daysOvercomea cravingDosomethingpositive foryou! (selfcare)EncourageanotherSpring BreakSlimdownParticipantTrack yoursteps onour GooglesheetShareyour goalswith afriendNo fastfood thisweekShare arecipe onour fooddocWalkduringcommercialbreaksEat 1 fruitat least 3daysRead selfhelp /positiveliterature orBibleWalk for 30min or moreat least 3daysGet 8 Hoursof Sleep atleast 5 daysActiveplay witha childWrite downgoals forSpring BreakSlimdownDrink 64 Ozof Water atleast 5 daysTry a newlow carb /high proteinrecipeLose0.5 lbsor moreClean andorganizea roomStretch 10-20 minutes2 or moretimesTry a newway toexercise onYoutube orwith a groupEat 2veggies atleast 3daysNoalcoholthis weekDrink 1diet sodaor less adayLog yourfood atleast 5daysOvercomea cravingDosomethingpositive foryou! (selfcare)EncourageanotherSpring BreakSlimdownParticipantTrack yoursteps onour GooglesheetShareyour goalswith afriendNo fastfood thisweekShare arecipe onour fooddocWalkduringcommercialbreaksEat 1 fruitat least 3daysRead selfhelp /positiveliterature orBibleWalk for 30min or moreat least 3daysGet 8 Hoursof Sleep atleast 5 daysActiveplay witha childWrite downgoals forSpring BreakSlimdownDrink 64 Ozof Water atleast 5 daysTry a newlow carb /high proteinrecipeLose0.5 lbsor moreClean andorganizea room

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 10-20 minutes 2 or more times
  2. Try a new way to exercise on Youtube or with a group
  3. Eat 2 veggies at least 3 days
  4. No alcohol this week
  5. Drink 1 diet soda or less a day
  6. Log your food at least 5 days
  7. Overcome a craving
  8. Do something positive for you! (self care)
  9. Encourage another Spring Break Slimdown Participant
  10. Track your steps on our Google sheet
  11. Share your goals with a friend
  12. No fast food this week
  13. Share a recipe on our food doc
  14. Walk during commercial breaks
  15. Eat 1 fruit at least 3 days
  16. Read self help / positive literature or Bible
  17. Walk for 30 min or more at least 3 days
  18. Get 8 Hours of Sleep at least 5 days
  19. Active play with a child
  20. Write down goals for Spring Break Slimdown
  21. Drink 64 Oz of Water at least 5 days
  22. Try a new low carb / high protein recipe
  23. Lose 0.5 lbs or more
  24. Clean and organize a room