(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new way to exercise on Youtube or with a group
No alcohol this week
Log your food at least 5 days
Read self help / positive literature or Bible
Try a new low carb / high protein recipe
Eat 2 veggies at least 3 days
Overcome a craving
Eat 1 fruit at least 3 days
Write down goals for Spring Break Slimdown
Share your goals with a friend
Stretch 10-20 minutes 2 or more times
Drink 64 Oz of Water at least 5 days
No fast food this week
Clean and organize a room
Active play with a child
Lose 0.5 lbs or more
Walk during commercial breaks
Do something positive for you! (self care)
Share a recipe on our food doc
Get 8 Hours of Sleep at least 5 days
Drink 1 diet soda or less a day
Walk for 30 min or more at least 3 days
Track your steps on our Google sheet
Encourage another Spring Break Slimdown Participant
