Shareyour goalswith afriendEncourageanotherSpring BreakSlimdownParticipantTry a newlow carb /high proteinrecipeTry a newway toexercise onYoutube orwith a groupWalk for 30min or moreat least 3daysWrite downgoals forSpring BreakSlimdownGet 8 Hoursof Sleep atleast 5 daysEat 2veggies atleast 3daysDosomethingpositive foryou! (selfcare)Overcomea cravingTrack yoursteps onour GooglesheetLose0.5 lbsor moreEat 1 fruitat least 3daysActiveplay witha childClean andorganizea roomNoalcoholthis weekNo fastfood thisweekStretch 10-20 minutes2 or moretimesWalkduringcommercialbreaksDrink 64 Ozof Water atleast 5 daysRead selfhelp /positiveliterature orBibleLog yourfood atleast 5daysDrink 1diet sodaor less adayShare arecipe onour fooddocShareyour goalswith afriendEncourageanotherSpring BreakSlimdownParticipantTry a newlow carb /high proteinrecipeTry a newway toexercise onYoutube orwith a groupWalk for 30min or moreat least 3daysWrite downgoals forSpring BreakSlimdownGet 8 Hoursof Sleep atleast 5 daysEat 2veggies atleast 3daysDosomethingpositive foryou! (selfcare)Overcomea cravingTrack yoursteps onour GooglesheetLose0.5 lbsor moreEat 1 fruitat least 3daysActiveplay witha childClean andorganizea roomNoalcoholthis weekNo fastfood thisweekStretch 10-20 minutes2 or moretimesWalkduringcommercialbreaksDrink 64 Ozof Water atleast 5 daysRead selfhelp /positiveliterature orBibleLog yourfood atleast 5daysDrink 1diet sodaor less adayShare arecipe onour fooddoc

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your goals with a friend
  2. Encourage another Spring Break Slimdown Participant
  3. Try a new low carb / high protein recipe
  4. Try a new way to exercise on Youtube or with a group
  5. Walk for 30 min or more at least 3 days
  6. Write down goals for Spring Break Slimdown
  7. Get 8 Hours of Sleep at least 5 days
  8. Eat 2 veggies at least 3 days
  9. Do something positive for you! (self care)
  10. Overcome a craving
  11. Track your steps on our Google sheet
  12. Lose 0.5 lbs or more
  13. Eat 1 fruit at least 3 days
  14. Active play with a child
  15. Clean and organize a room
  16. No alcohol this week
  17. No fast food this week
  18. Stretch 10-20 minutes 2 or more times
  19. Walk during commercial breaks
  20. Drink 64 Oz of Water at least 5 days
  21. Read self help / positive literature or Bible
  22. Log your food at least 5 days
  23. Drink 1 diet soda or less a day
  24. Share a recipe on our food doc