Overcomea cravingNoalcoholthis weekEat 2veggies atleast 3daysEat 1 fruitat least 3daysRead selfhelp /positiveliterature orBibleLose0.5 lbsor moreStretch 10-20 minutes2 or moretimesShare arecipe onour fooddocTry a newway toexercise onYoutube orwith a groupEncourageanotherSpring BreakSlimdownParticipantNo fastfood thisweekDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWrite downgoals forSpring BreakSlimdownTry a newlow carb /high proteinrecipeDrink 64 Ozof Water atleast 5 daysGet 8 Hoursof Sleep atleast 5 daysTrack yoursteps onour GooglesheetClean andorganizea roomWalk for 30min or moreat least 3daysActiveplay witha childShareyour goalswith afriendWalkduringcommercialbreaksDrink 1diet sodaor less adayOvercomea cravingNoalcoholthis weekEat 2veggies atleast 3daysEat 1 fruitat least 3daysRead selfhelp /positiveliterature orBibleLose0.5 lbsor moreStretch 10-20 minutes2 or moretimesShare arecipe onour fooddocTry a newway toexercise onYoutube orwith a groupEncourageanotherSpring BreakSlimdownParticipantNo fastfood thisweekDosomethingpositive foryou! (selfcare)Log yourfood atleast 5daysWrite downgoals forSpring BreakSlimdownTry a newlow carb /high proteinrecipeDrink 64 Ozof Water atleast 5 daysGet 8 Hoursof Sleep atleast 5 daysTrack yoursteps onour GooglesheetClean andorganizea roomWalk for 30min or moreat least 3daysActiveplay witha childShareyour goalswith afriendWalkduringcommercialbreaksDrink 1diet sodaor less aday

Kick Off SNOW MORE EXCUSES Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcome a craving
  2. No alcohol this week
  3. Eat 2 veggies at least 3 days
  4. Eat 1 fruit at least 3 days
  5. Read self help / positive literature or Bible
  6. Lose 0.5 lbs or more
  7. Stretch 10-20 minutes 2 or more times
  8. Share a recipe on our food doc
  9. Try a new way to exercise on Youtube or with a group
  10. Encourage another Spring Break Slimdown Participant
  11. No fast food this week
  12. Do something positive for you! (self care)
  13. Log your food at least 5 days
  14. Write down goals for Spring Break Slimdown
  15. Try a new low carb / high protein recipe
  16. Drink 64 Oz of Water at least 5 days
  17. Get 8 Hours of Sleep at least 5 days
  18. Track your steps on our Google sheet
  19. Clean and organize a room
  20. Walk for 30 min or more at least 3 days
  21. Active play with a child
  22. Share your goals with a friend
  23. Walk during commercial breaks
  24. Drink 1 diet soda or less a day