This bingo card has a free space and 24 words: Drink 64 Oz of Water at least 5 days, Get 8 Hours of Sleep at least 5 days, Write down goals for Spring Break Slimdown, Lose 0.5 lbs or more, Walk for 30 min or more at least 3 days, No fast food this week, Log your food at least 5 days, Try a new low carb / high protein recipe, Eat 2 veggies at least 3 days, Eat 1 fruit at least 3 days, Walk during commercial breaks, Share your goals with a friend, Overcome a craving, No alcohol this week, Drink 1 diet soda or less a day, Encourage another Spring Break Slimdown Participant, Share a recipe on our food doc, Track your steps on our Google sheet, Active play with a child, Clean and organize a room, Read self help / positive literature or Bible, Stretch 10-20 minutes 2 or more times, Try a new way to exercise on Youtube or with a group and Do something positive for you! (self care).
Wellness Bingo Challenge | Wellness Bingo Challenge | Spring into Health | IWC 2022 Wellness Challenge | Hearts and Hands gets Healthy (#1)
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