ProgressPicNoAlcohol(45 days)5 weeklyworkouts(2months)NoAlcohol(30 days)HikenewlocationJoinGroupHikeAvoidsweets fora monthWeedlessweek8 OTsessionsStretchweekly (1month)30mincardio +weights (1month)Increase/HitCalorieGoal (1week)TrackWeights/Gains(month)WeekendMealprep120 ozdaily fora weekUtilizeSickDayAvg 7+hrs sleep(1 month)FitnessChallengewithFriendTry newexerciseclassNoAlcohol(60 days)Massage5 weeklyworkouts(1 month)Scheduleannualcheck-insLog Food 1month(weekdays)ProgressPicNoAlcohol(45 days)5 weeklyworkouts(2months)NoAlcohol(30 days)HikenewlocationJoinGroupHikeAvoidsweets fora monthWeedlessweek8 OTsessionsStretchweekly (1month)30mincardio +weights (1month)Increase/HitCalorieGoal (1week)TrackWeights/Gains(month)WeekendMealprep120 ozdaily fora weekUtilizeSickDayAvg 7+hrs sleep(1 month)FitnessChallengewithFriendTry newexerciseclassNoAlcohol(60 days)Massage5 weeklyworkouts(1 month)Scheduleannualcheck-insLog Food 1month(weekdays)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progress Pic
  2. No Alcohol (45 days)
  3. 5 weekly workouts (2 months)
  4. No Alcohol (30 days)
  5. Hike new location
  6. Join Group Hike
  7. Avoid sweets for a month
  8. Weedless week
  9. 8 OT sessions
  10. Stretch weekly (1 month)
  11. 30min cardio + weights (1 month)
  12. Increase/Hit Calorie Goal (1 week)
  13. Track Weights/Gains (month)
  14. Weekend Meal prep
  15. 120 oz daily for a week
  16. Utilize Sick Day
  17. Avg 7+ hrs sleep (1 month)
  18. Fitness Challenge with Friend
  19. Try new exercise class
  20. No Alcohol (60 days)
  21. Massage
  22. 5 weekly workouts (1 month)
  23. Schedule annual check-ins
  24. Log Food 1 month (weekdays)