Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progress Pic
2. Hike new location
3. Join Group Hike
4. 120 oz daily for a week
5. 30min cardio + weights (1 month)
6. Log Food 1 month (weekdays)
7. 5 weekly workouts (1 month)
8. Fitness Challenge with Friend
9. Try new exercise class
10. 8 OT sessions
11. No Alcohol (45 days)
12. Schedule annual check-ins
13. No Alcohol (60 days)
14. Avg 7+ hrs sleep (1 month)
15. Track Weights/Gains (month)
16. No Alcohol (30 days)
17. Stretch weekly (1 month)
18. Weekend Meal prep
19. Weedless week
20. Increase/Hit Calorie Goal (1 week)
21. 5 weekly workouts (2 months)
22. Avoid sweets for a month
23. Massage
24. Utilize Sick Day