Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Massage
2. Utilize Sick Day
3. Avg 7+ hrs sleep (1 month)
4. No Alcohol (30 days)
5. Avoid sweets for a month
6. Log Food 1 month (weekdays)
7. 120 oz daily for a week
8. Weekend Meal prep
9. No Alcohol (60 days)
10. No Alcohol (45 days)
11. Track Weights/Gains (month)
12. Increase/Hit Calorie Goal (1 week)
13. 30min cardio + weights (1 month)
14. Weedless week
15. Try new exercise class
16. 5 weekly workouts (1 month)
17. Schedule annual check-ins
18. Hike new location
19. Stretch weekly (1 month)
20. Fitness Challenge with Friend
21. Join Group Hike
22. 8 OT sessions
23. 5 weekly workouts (2 months)
24. Progress Pic