TrackWeights/Gains(month)Increase/HitCalorieGoal (1week)Log Food 1month(weekdays)5 weeklyworkouts(2months)MassageProgressPicWeekendMealprep5 weeklyworkouts(1 month)NoAlcohol(60 days)Avg 7+hrs sleep(1 month)Stretchweekly (1month)Try newexerciseclassNoAlcohol(30 days)HikenewlocationWeedlessweekAvoidsweets fora monthFitnessChallengewithFriendUtilizeSickDayNoAlcohol(45 days)120 ozdaily fora weekJoinGroupHike8 OTsessions30mincardio +weights (1month)Scheduleannualcheck-insTrackWeights/Gains(month)Increase/HitCalorieGoal (1week)Log Food 1month(weekdays)5 weeklyworkouts(2months)MassageProgressPicWeekendMealprep5 weeklyworkouts(1 month)NoAlcohol(60 days)Avg 7+hrs sleep(1 month)Stretchweekly (1month)Try newexerciseclassNoAlcohol(30 days)HikenewlocationWeedlessweekAvoidsweets fora monthFitnessChallengewithFriendUtilizeSickDayNoAlcohol(45 days)120 ozdaily fora weekJoinGroupHike8 OTsessions30mincardio +weights (1month)Scheduleannualcheck-ins

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track Weights/Gains (month)
  2. Increase/Hit Calorie Goal (1 week)
  3. Log Food 1 month (weekdays)
  4. 5 weekly workouts (2 months)
  5. Massage
  6. Progress Pic
  7. Weekend Meal prep
  8. 5 weekly workouts (1 month)
  9. No Alcohol (60 days)
  10. Avg 7+ hrs sleep (1 month)
  11. Stretch weekly (1 month)
  12. Try new exercise class
  13. No Alcohol (30 days)
  14. Hike new location
  15. Weedless week
  16. Avoid sweets for a month
  17. Fitness Challenge with Friend
  18. Utilize Sick Day
  19. No Alcohol (45 days)
  20. 120 oz daily for a week
  21. Join Group Hike
  22. 8 OT sessions
  23. 30min cardio + weights (1 month)
  24. Schedule annual check-ins