Scheduleannualcheck-insFitnessChallengewithFriendJoinGroupHikeHikenewlocation30mincardio +weights (1month)Avg 7+hrs sleep(1 month)120 ozdaily fora weekTrackWeights/Gains(month)NoAlcohol(60 days)Increase/HitCalorieGoal (1week)WeedlessweekLog Food 1month(weekdays)NoAlcohol(30 days)NoAlcohol(45 days)ProgressPic8 OTsessions5 weeklyworkouts(2months)UtilizeSickDayTry newexerciseclassStretchweekly (1month)5 weeklyworkouts(1 month)MassageWeekendMealprepAvoidsweets fora monthScheduleannualcheck-insFitnessChallengewithFriendJoinGroupHikeHikenewlocation30mincardio +weights (1month)Avg 7+hrs sleep(1 month)120 ozdaily fora weekTrackWeights/Gains(month)NoAlcohol(60 days)Increase/HitCalorieGoal (1week)WeedlessweekLog Food 1month(weekdays)NoAlcohol(30 days)NoAlcohol(45 days)ProgressPic8 OTsessions5 weeklyworkouts(2months)UtilizeSickDayTry newexerciseclassStretchweekly (1month)5 weeklyworkouts(1 month)MassageWeekendMealprepAvoidsweets fora month

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule annual check-ins
  2. Fitness Challenge with Friend
  3. Join Group Hike
  4. Hike new location
  5. 30min cardio + weights (1 month)
  6. Avg 7+ hrs sleep (1 month)
  7. 120 oz daily for a week
  8. Track Weights/Gains (month)
  9. No Alcohol (60 days)
  10. Increase/Hit Calorie Goal (1 week)
  11. Weedless week
  12. Log Food 1 month (weekdays)
  13. No Alcohol (30 days)
  14. No Alcohol (45 days)
  15. Progress Pic
  16. 8 OT sessions
  17. 5 weekly workouts (2 months)
  18. Utilize Sick Day
  19. Try new exercise class
  20. Stretch weekly (1 month)
  21. 5 weekly workouts (1 month)
  22. Massage
  23. Weekend Meal prep
  24. Avoid sweets for a month