HikenewlocationStretchweekly (1month)NoAlcohol(45 days)Increase/HitCalorieGoal (1week)TrackWeights/Gains(month)5 weeklyworkouts(2months)Scheduleannualcheck-ins120 ozdaily fora weekNoAlcohol(30 days)MassageProgressPicWeekendMealprepTry newexerciseclass30mincardio +weights (1month)UtilizeSickDayNoAlcohol(60 days)8 OTsessionsAvg 7+hrs sleep(1 month)5 weeklyworkouts(1 month)Log Food 1month(weekdays)WeedlessweekJoinGroupHikeFitnessChallengewithFriendAvoidsweets fora monthHikenewlocationStretchweekly (1month)NoAlcohol(45 days)Increase/HitCalorieGoal (1week)TrackWeights/Gains(month)5 weeklyworkouts(2months)Scheduleannualcheck-ins120 ozdaily fora weekNoAlcohol(30 days)MassageProgressPicWeekendMealprepTry newexerciseclass30mincardio +weights (1month)UtilizeSickDayNoAlcohol(60 days)8 OTsessionsAvg 7+hrs sleep(1 month)5 weeklyworkouts(1 month)Log Food 1month(weekdays)WeedlessweekJoinGroupHikeFitnessChallengewithFriendAvoidsweets fora month

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike new location
  2. Stretch weekly (1 month)
  3. No Alcohol (45 days)
  4. Increase/Hit Calorie Goal (1 week)
  5. Track Weights/Gains (month)
  6. 5 weekly workouts (2 months)
  7. Schedule annual check-ins
  8. 120 oz daily for a week
  9. No Alcohol (30 days)
  10. Massage
  11. Progress Pic
  12. Weekend Meal prep
  13. Try new exercise class
  14. 30min cardio + weights (1 month)
  15. Utilize Sick Day
  16. No Alcohol (60 days)
  17. 8 OT sessions
  18. Avg 7+ hrs sleep (1 month)
  19. 5 weekly workouts (1 month)
  20. Log Food 1 month (weekdays)
  21. Weedless week
  22. Join Group Hike
  23. Fitness Challenge with Friend
  24. Avoid sweets for a month