JoinGroupHikeHikenewlocationWeedlessweekAvg 7+hrs sleep(1 month)120 ozdaily fora week5 weeklyworkouts(2months)TrackWeights/Gains(month)UtilizeSickDay8 OTsessionsMassageStretchweekly (1month)ProgressPicNoAlcohol(45 days)NoAlcohol(30 days)FitnessChallengewithFriendScheduleannualcheck-insTry newexerciseclass5 weeklyworkouts(1 month)Avoidsweets fora monthNoAlcohol(60 days)30mincardio +weights (1month)Log Food 1month(weekdays)Increase/HitCalorieGoal (1week)WeekendMealprepJoinGroupHikeHikenewlocationWeedlessweekAvg 7+hrs sleep(1 month)120 ozdaily fora week5 weeklyworkouts(2months)TrackWeights/Gains(month)UtilizeSickDay8 OTsessionsMassageStretchweekly (1month)ProgressPicNoAlcohol(45 days)NoAlcohol(30 days)FitnessChallengewithFriendScheduleannualcheck-insTry newexerciseclass5 weeklyworkouts(1 month)Avoidsweets fora monthNoAlcohol(60 days)30mincardio +weights (1month)Log Food 1month(weekdays)Increase/HitCalorieGoal (1week)WeekendMealprep

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join Group Hike
  2. Hike new location
  3. Weedless week
  4. Avg 7+ hrs sleep (1 month)
  5. 120 oz daily for a week
  6. 5 weekly workouts (2 months)
  7. Track Weights/Gains (month)
  8. Utilize Sick Day
  9. 8 OT sessions
  10. Massage
  11. Stretch weekly (1 month)
  12. Progress Pic
  13. No Alcohol (45 days)
  14. No Alcohol (30 days)
  15. Fitness Challenge with Friend
  16. Schedule annual check-ins
  17. Try new exercise class
  18. 5 weekly workouts (1 month)
  19. Avoid sweets for a month
  20. No Alcohol (60 days)
  21. 30min cardio + weights (1 month)
  22. Log Food 1 month (weekdays)
  23. Increase/Hit Calorie Goal (1 week)
  24. Weekend Meal prep