5 weeklyworkouts(2months)Increase/HitCalorieGoal (1week)8 OTsessionsMassageNoAlcohol(30 days)5 weeklyworkouts(1 month)TrackWeights/Gains(month)Try newexerciseclass120 ozdaily fora weekProgressPicAvoidsweets fora monthScheduleannualcheck-insFitnessChallengewithFriendUtilizeSickDayWeedlessweekJoinGroupHikeNoAlcohol(60 days)Log Food 1month(weekdays)WeekendMealprepAvg 7+hrs sleep(1 month)HikenewlocationStretchweekly (1month)NoAlcohol(45 days)30mincardio +weights (1month)5 weeklyworkouts(2months)Increase/HitCalorieGoal (1week)8 OTsessionsMassageNoAlcohol(30 days)5 weeklyworkouts(1 month)TrackWeights/Gains(month)Try newexerciseclass120 ozdaily fora weekProgressPicAvoidsweets fora monthScheduleannualcheck-insFitnessChallengewithFriendUtilizeSickDayWeedlessweekJoinGroupHikeNoAlcohol(60 days)Log Food 1month(weekdays)WeekendMealprepAvg 7+hrs sleep(1 month)HikenewlocationStretchweekly (1month)NoAlcohol(45 days)30mincardio +weights (1month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 weekly workouts (2 months)
  2. Increase/Hit Calorie Goal (1 week)
  3. 8 OT sessions
  4. Massage
  5. No Alcohol (30 days)
  6. 5 weekly workouts (1 month)
  7. Track Weights/Gains (month)
  8. Try new exercise class
  9. 120 oz daily for a week
  10. Progress Pic
  11. Avoid sweets for a month
  12. Schedule annual check-ins
  13. Fitness Challenge with Friend
  14. Utilize Sick Day
  15. Weedless week
  16. Join Group Hike
  17. No Alcohol (60 days)
  18. Log Food 1 month (weekdays)
  19. Weekend Meal prep
  20. Avg 7+ hrs sleep (1 month)
  21. Hike new location
  22. Stretch weekly (1 month)
  23. No Alcohol (45 days)
  24. 30min cardio + weights (1 month)