Avg 7+hrs sleep(1 month)Avoidsweets fora monthIncrease/HitCalorieGoal (1week)UtilizeSickDayWeedlessweek5 weeklyworkouts(2months)TrackWeights/Gains(month)8 OTsessionsWeekendMealprepFitnessChallengewithFriend5 weeklyworkouts(1 month)HikenewlocationNoAlcohol(45 days)Try newexerciseclass30mincardio +weights (1month)JoinGroupHikeNoAlcohol(60 days)Log Food 1month(weekdays)NoAlcohol(30 days)ProgressPicMassageScheduleannualcheck-insStretchweekly (1month)120 ozdaily fora weekAvg 7+hrs sleep(1 month)Avoidsweets fora monthIncrease/HitCalorieGoal (1week)UtilizeSickDayWeedlessweek5 weeklyworkouts(2months)TrackWeights/Gains(month)8 OTsessionsWeekendMealprepFitnessChallengewithFriend5 weeklyworkouts(1 month)HikenewlocationNoAlcohol(45 days)Try newexerciseclass30mincardio +weights (1month)JoinGroupHikeNoAlcohol(60 days)Log Food 1month(weekdays)NoAlcohol(30 days)ProgressPicMassageScheduleannualcheck-insStretchweekly (1month)120 ozdaily fora week

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avg 7+ hrs sleep (1 month)
  2. Avoid sweets for a month
  3. Increase/Hit Calorie Goal (1 week)
  4. Utilize Sick Day
  5. Weedless week
  6. 5 weekly workouts (2 months)
  7. Track Weights/Gains (month)
  8. 8 OT sessions
  9. Weekend Meal prep
  10. Fitness Challenge with Friend
  11. 5 weekly workouts (1 month)
  12. Hike new location
  13. No Alcohol (45 days)
  14. Try new exercise class
  15. 30min cardio + weights (1 month)
  16. Join Group Hike
  17. No Alcohol (60 days)
  18. Log Food 1 month (weekdays)
  19. No Alcohol (30 days)
  20. Progress Pic
  21. Massage
  22. Schedule annual check-ins
  23. Stretch weekly (1 month)
  24. 120 oz daily for a week