Weedlessweek120 ozdaily fora weekWeekendMealprepJoinGroupHikeNoAlcohol(45 days)NoAlcohol(30 days)TrackWeights/Gains(month)Increase/HitCalorieGoal (1week)Stretchweekly (1month)5 weeklyworkouts(2months)8 OTsessionsAvoidsweets fora monthScheduleannualcheck-ins5 weeklyworkouts(1 month)Log Food 1month(weekdays)NoAlcohol(60 days)UtilizeSickDayMassage30mincardio +weights (1month)Try newexerciseclassFitnessChallengewithFriendHikenewlocationProgressPicAvg 7+hrs sleep(1 month)Weedlessweek120 ozdaily fora weekWeekendMealprepJoinGroupHikeNoAlcohol(45 days)NoAlcohol(30 days)TrackWeights/Gains(month)Increase/HitCalorieGoal (1week)Stretchweekly (1month)5 weeklyworkouts(2months)8 OTsessionsAvoidsweets fora monthScheduleannualcheck-ins5 weeklyworkouts(1 month)Log Food 1month(weekdays)NoAlcohol(60 days)UtilizeSickDayMassage30mincardio +weights (1month)Try newexerciseclassFitnessChallengewithFriendHikenewlocationProgressPicAvg 7+hrs sleep(1 month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weedless week
  2. 120 oz daily for a week
  3. Weekend Meal prep
  4. Join Group Hike
  5. No Alcohol (45 days)
  6. No Alcohol (30 days)
  7. Track Weights/Gains (month)
  8. Increase/Hit Calorie Goal (1 week)
  9. Stretch weekly (1 month)
  10. 5 weekly workouts (2 months)
  11. 8 OT sessions
  12. Avoid sweets for a month
  13. Schedule annual check-ins
  14. 5 weekly workouts (1 month)
  15. Log Food 1 month (weekdays)
  16. No Alcohol (60 days)
  17. Utilize Sick Day
  18. Massage
  19. 30min cardio + weights (1 month)
  20. Try new exercise class
  21. Fitness Challenge with Friend
  22. Hike new location
  23. Progress Pic
  24. Avg 7+ hrs sleep (1 month)