Avg 7+hrs sleep(1 month)FitnessChallengewithFriend8 OTsessionsProgressPicIncrease/HitCalorieGoal (1week)120 ozdaily fora week5 weeklyworkouts(2months)5 weeklyworkouts(1 month)NoAlcohol(45 days)UtilizeSickDayLog Food 1month(weekdays)Try newexerciseclassHikenewlocationWeekendMealprepTrackWeights/Gains(month)Scheduleannualcheck-insMassageStretchweekly (1month)WeedlessweekNoAlcohol(60 days)30mincardio +weights (1month)Avoidsweets fora monthJoinGroupHikeNoAlcohol(30 days)Avg 7+hrs sleep(1 month)FitnessChallengewithFriend8 OTsessionsProgressPicIncrease/HitCalorieGoal (1week)120 ozdaily fora week5 weeklyworkouts(2months)5 weeklyworkouts(1 month)NoAlcohol(45 days)UtilizeSickDayLog Food 1month(weekdays)Try newexerciseclassHikenewlocationWeekendMealprepTrackWeights/Gains(month)Scheduleannualcheck-insMassageStretchweekly (1month)WeedlessweekNoAlcohol(60 days)30mincardio +weights (1month)Avoidsweets fora monthJoinGroupHikeNoAlcohol(30 days)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avg 7+ hrs sleep (1 month)
  2. Fitness Challenge with Friend
  3. 8 OT sessions
  4. Progress Pic
  5. Increase/Hit Calorie Goal (1 week)
  6. 120 oz daily for a week
  7. 5 weekly workouts (2 months)
  8. 5 weekly workouts (1 month)
  9. No Alcohol (45 days)
  10. Utilize Sick Day
  11. Log Food 1 month (weekdays)
  12. Try new exercise class
  13. Hike new location
  14. Weekend Meal prep
  15. Track Weights/Gains (month)
  16. Schedule annual check-ins
  17. Massage
  18. Stretch weekly (1 month)
  19. Weedless week
  20. No Alcohol (60 days)
  21. 30min cardio + weights (1 month)
  22. Avoid sweets for a month
  23. Join Group Hike
  24. No Alcohol (30 days)