Stretchweekly (1month)FitnessChallengewithFriendLog Food 1month(weekdays)HikenewlocationNoAlcohol(60 days)5 weeklyworkouts(2months)8 OTsessionsUtilizeSickDayTrackWeights/Gains(month)JoinGroupHikeWeedlessweekNoAlcohol(45 days)Try newexerciseclassAvoidsweets fora monthScheduleannualcheck-insNoAlcohol(30 days)WeekendMealprep30mincardio +weights (1month)ProgressPicMassage120 ozdaily fora weekAvg 7+hrs sleep(1 month)Increase/HitCalorieGoal (1week)5 weeklyworkouts(1 month)Stretchweekly (1month)FitnessChallengewithFriendLog Food 1month(weekdays)HikenewlocationNoAlcohol(60 days)5 weeklyworkouts(2months)8 OTsessionsUtilizeSickDayTrackWeights/Gains(month)JoinGroupHikeWeedlessweekNoAlcohol(45 days)Try newexerciseclassAvoidsweets fora monthScheduleannualcheck-insNoAlcohol(30 days)WeekendMealprep30mincardio +weights (1month)ProgressPicMassage120 ozdaily fora weekAvg 7+hrs sleep(1 month)Increase/HitCalorieGoal (1week)5 weeklyworkouts(1 month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch weekly (1 month)
  2. Fitness Challenge with Friend
  3. Log Food 1 month (weekdays)
  4. Hike new location
  5. No Alcohol (60 days)
  6. 5 weekly workouts (2 months)
  7. 8 OT sessions
  8. Utilize Sick Day
  9. Track Weights/Gains (month)
  10. Join Group Hike
  11. Weedless week
  12. No Alcohol (45 days)
  13. Try new exercise class
  14. Avoid sweets for a month
  15. Schedule annual check-ins
  16. No Alcohol (30 days)
  17. Weekend Meal prep
  18. 30min cardio + weights (1 month)
  19. Progress Pic
  20. Massage
  21. 120 oz daily for a week
  22. Avg 7+ hrs sleep (1 month)
  23. Increase/Hit Calorie Goal (1 week)
  24. 5 weekly workouts (1 month)