ProgressPicHikenewlocationJoinGroupHike120 ozdaily fora week30mincardio +weights (1month)Log Food 1month(weekdays)5 weeklyworkouts(1 month)FitnessChallengewithFriendTry newexerciseclass8 OTsessionsNoAlcohol(45 days)Scheduleannualcheck-insNoAlcohol(60 days)Avg 7+hrs sleep(1 month)TrackWeights/Gains(month)NoAlcohol(30 days)Stretchweekly (1month)WeekendMealprepWeedlessweekIncrease/HitCalorieGoal (1week)5 weeklyworkouts(2months)Avoidsweets fora monthMassageUtilizeSickDayProgressPicHikenewlocationJoinGroupHike120 ozdaily fora week30mincardio +weights (1month)Log Food 1month(weekdays)5 weeklyworkouts(1 month)FitnessChallengewithFriendTry newexerciseclass8 OTsessionsNoAlcohol(45 days)Scheduleannualcheck-insNoAlcohol(60 days)Avg 7+hrs sleep(1 month)TrackWeights/Gains(month)NoAlcohol(30 days)Stretchweekly (1month)WeekendMealprepWeedlessweekIncrease/HitCalorieGoal (1week)5 weeklyworkouts(2months)Avoidsweets fora monthMassageUtilizeSickDay

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progress Pic
  2. Hike new location
  3. Join Group Hike
  4. 120 oz daily for a week
  5. 30min cardio + weights (1 month)
  6. Log Food 1 month (weekdays)
  7. 5 weekly workouts (1 month)
  8. Fitness Challenge with Friend
  9. Try new exercise class
  10. 8 OT sessions
  11. No Alcohol (45 days)
  12. Schedule annual check-ins
  13. No Alcohol (60 days)
  14. Avg 7+ hrs sleep (1 month)
  15. Track Weights/Gains (month)
  16. No Alcohol (30 days)
  17. Stretch weekly (1 month)
  18. Weekend Meal prep
  19. Weedless week
  20. Increase/Hit Calorie Goal (1 week)
  21. 5 weekly workouts (2 months)
  22. Avoid sweets for a month
  23. Massage
  24. Utilize Sick Day