WeedlessweekStretchweekly (1month)UtilizeSickDayScheduleannualcheck-ins30mincardio +weights (1month)MassageHikenewlocation5 weeklyworkouts(2months)ProgressPicNoAlcohol(30 days)Avg 7+hrs sleep(1 month)5 weeklyworkouts(1 month)NoAlcohol(45 days)120 ozdaily fora weekFitnessChallengewithFriendIncrease/HitCalorieGoal (1week)Log Food 1month(weekdays)NoAlcohol(60 days)WeekendMealprep8 OTsessionsJoinGroupHikeTrackWeights/Gains(month)Avoidsweets fora monthTry newexerciseclassWeedlessweekStretchweekly (1month)UtilizeSickDayScheduleannualcheck-ins30mincardio +weights (1month)MassageHikenewlocation5 weeklyworkouts(2months)ProgressPicNoAlcohol(30 days)Avg 7+hrs sleep(1 month)5 weeklyworkouts(1 month)NoAlcohol(45 days)120 ozdaily fora weekFitnessChallengewithFriendIncrease/HitCalorieGoal (1week)Log Food 1month(weekdays)NoAlcohol(60 days)WeekendMealprep8 OTsessionsJoinGroupHikeTrackWeights/Gains(month)Avoidsweets fora monthTry newexerciseclass

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weedless week
  2. Stretch weekly (1 month)
  3. Utilize Sick Day
  4. Schedule annual check-ins
  5. 30min cardio + weights (1 month)
  6. Massage
  7. Hike new location
  8. 5 weekly workouts (2 months)
  9. Progress Pic
  10. No Alcohol (30 days)
  11. Avg 7+ hrs sleep (1 month)
  12. 5 weekly workouts (1 month)
  13. No Alcohol (45 days)
  14. 120 oz daily for a week
  15. Fitness Challenge with Friend
  16. Increase/Hit Calorie Goal (1 week)
  17. Log Food 1 month (weekdays)
  18. No Alcohol (60 days)
  19. Weekend Meal prep
  20. 8 OT sessions
  21. Join Group Hike
  22. Track Weights/Gains (month)
  23. Avoid sweets for a month
  24. Try new exercise class