Avg 7+hrs sleep(1 month)ProgressPicStretchweekly (1month)HikenewlocationAvoidsweets fora monthJoinGroupHikeFitnessChallengewithFriendLog Food 1month(weekdays)Weedlessweek120 ozdaily fora week30mincardio +weights (1month)MassageNoAlcohol(60 days)Increase/HitCalorieGoal (1week)WeekendMealprepScheduleannualcheck-insNoAlcohol(45 days)Try newexerciseclass5 weeklyworkouts(2months)5 weeklyworkouts(1 month)UtilizeSickDayTrackWeights/Gains(month)8 OTsessionsNoAlcohol(30 days)Avg 7+hrs sleep(1 month)ProgressPicStretchweekly (1month)HikenewlocationAvoidsweets fora monthJoinGroupHikeFitnessChallengewithFriendLog Food 1month(weekdays)Weedlessweek120 ozdaily fora week30mincardio +weights (1month)MassageNoAlcohol(60 days)Increase/HitCalorieGoal (1week)WeekendMealprepScheduleannualcheck-insNoAlcohol(45 days)Try newexerciseclass5 weeklyworkouts(2months)5 weeklyworkouts(1 month)UtilizeSickDayTrackWeights/Gains(month)8 OTsessionsNoAlcohol(30 days)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avg 7+ hrs sleep (1 month)
  2. Progress Pic
  3. Stretch weekly (1 month)
  4. Hike new location
  5. Avoid sweets for a month
  6. Join Group Hike
  7. Fitness Challenge with Friend
  8. Log Food 1 month (weekdays)
  9. Weedless week
  10. 120 oz daily for a week
  11. 30min cardio + weights (1 month)
  12. Massage
  13. No Alcohol (60 days)
  14. Increase/Hit Calorie Goal (1 week)
  15. Weekend Meal prep
  16. Schedule annual check-ins
  17. No Alcohol (45 days)
  18. Try new exercise class
  19. 5 weekly workouts (2 months)
  20. 5 weekly workouts (1 month)
  21. Utilize Sick Day
  22. Track Weights/Gains (month)
  23. 8 OT sessions
  24. No Alcohol (30 days)