MassageTry newexerciseclassWeedlessweekWeekendMealprepStretchweekly (1month)NoAlcohol(60 days)Avoidsweets fora monthProgressPic30mincardio +weights (1month)JoinGroupHikeLog Food 1month(weekdays)5 weeklyworkouts(2months)NoAlcohol(30 days)5 weeklyworkouts(1 month)Increase/HitCalorieGoal (1week)Scheduleannualcheck-insUtilizeSickDay120 ozdaily fora weekTrackWeights/Gains(month)NoAlcohol(45 days)FitnessChallengewithFriendAvg 7+hrs sleep(1 month)Hikenewlocation8 OTsessionsMassageTry newexerciseclassWeedlessweekWeekendMealprepStretchweekly (1month)NoAlcohol(60 days)Avoidsweets fora monthProgressPic30mincardio +weights (1month)JoinGroupHikeLog Food 1month(weekdays)5 weeklyworkouts(2months)NoAlcohol(30 days)5 weeklyworkouts(1 month)Increase/HitCalorieGoal (1week)Scheduleannualcheck-insUtilizeSickDay120 ozdaily fora weekTrackWeights/Gains(month)NoAlcohol(45 days)FitnessChallengewithFriendAvg 7+hrs sleep(1 month)Hikenewlocation8 OTsessions

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Try new exercise class
  3. Weedless week
  4. Weekend Meal prep
  5. Stretch weekly (1 month)
  6. No Alcohol (60 days)
  7. Avoid sweets for a month
  8. Progress Pic
  9. 30min cardio + weights (1 month)
  10. Join Group Hike
  11. Log Food 1 month (weekdays)
  12. 5 weekly workouts (2 months)
  13. No Alcohol (30 days)
  14. 5 weekly workouts (1 month)
  15. Increase/Hit Calorie Goal (1 week)
  16. Schedule annual check-ins
  17. Utilize Sick Day
  18. 120 oz daily for a week
  19. Track Weights/Gains (month)
  20. No Alcohol (45 days)
  21. Fitness Challenge with Friend
  22. Avg 7+ hrs sleep (1 month)
  23. Hike new location
  24. 8 OT sessions