Avoidsweets fora monthNoAlcohol(60 days)120 ozdaily fora weekLog Food 1month(weekdays)MassageNoAlcohol(45 days)WeedlessweekTry newexerciseclass5 weeklyworkouts(2months)TrackWeights/Gains(month)UtilizeSickDay8 OTsessionsFitnessChallengewithFriendScheduleannualcheck-ins30mincardio +weights (1month)5 weeklyworkouts(1 month)Stretchweekly (1month)JoinGroupHikeProgressPicAvg 7+hrs sleep(1 month)Increase/HitCalorieGoal (1week)WeekendMealprepHikenewlocationNoAlcohol(30 days)Avoidsweets fora monthNoAlcohol(60 days)120 ozdaily fora weekLog Food 1month(weekdays)MassageNoAlcohol(45 days)WeedlessweekTry newexerciseclass5 weeklyworkouts(2months)TrackWeights/Gains(month)UtilizeSickDay8 OTsessionsFitnessChallengewithFriendScheduleannualcheck-ins30mincardio +weights (1month)5 weeklyworkouts(1 month)Stretchweekly (1month)JoinGroupHikeProgressPicAvg 7+hrs sleep(1 month)Increase/HitCalorieGoal (1week)WeekendMealprepHikenewlocationNoAlcohol(30 days)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweets for a month
  2. No Alcohol (60 days)
  3. 120 oz daily for a week
  4. Log Food 1 month (weekdays)
  5. Massage
  6. No Alcohol (45 days)
  7. Weedless week
  8. Try new exercise class
  9. 5 weekly workouts (2 months)
  10. Track Weights/Gains (month)
  11. Utilize Sick Day
  12. 8 OT sessions
  13. Fitness Challenge with Friend
  14. Schedule annual check-ins
  15. 30min cardio + weights (1 month)
  16. 5 weekly workouts (1 month)
  17. Stretch weekly (1 month)
  18. Join Group Hike
  19. Progress Pic
  20. Avg 7+ hrs sleep (1 month)
  21. Increase/Hit Calorie Goal (1 week)
  22. Weekend Meal prep
  23. Hike new location
  24. No Alcohol (30 days)