30mincardio +weights (1month)NoAlcohol(60 days)MassageUtilizeSickDayAvoidsweets fora month8 OTsessionsNoAlcohol(30 days)FitnessChallengewithFriendAvg 7+hrs sleep(1 month)WeekendMealprepWeedlessweek5 weeklyworkouts(2months)JoinGroupHike5 weeklyworkouts(1 month)120 ozdaily fora weekIncrease/HitCalorieGoal (1week)Stretchweekly (1month)NoAlcohol(45 days)Try newexerciseclassHikenewlocationTrackWeights/Gains(month)Scheduleannualcheck-insLog Food 1month(weekdays)ProgressPic30mincardio +weights (1month)NoAlcohol(60 days)MassageUtilizeSickDayAvoidsweets fora month8 OTsessionsNoAlcohol(30 days)FitnessChallengewithFriendAvg 7+hrs sleep(1 month)WeekendMealprepWeedlessweek5 weeklyworkouts(2months)JoinGroupHike5 weeklyworkouts(1 month)120 ozdaily fora weekIncrease/HitCalorieGoal (1week)Stretchweekly (1month)NoAlcohol(45 days)Try newexerciseclassHikenewlocationTrackWeights/Gains(month)Scheduleannualcheck-insLog Food 1month(weekdays)ProgressPic

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30min cardio + weights (1 month)
  2. No Alcohol (60 days)
  3. Massage
  4. Utilize Sick Day
  5. Avoid sweets for a month
  6. 8 OT sessions
  7. No Alcohol (30 days)
  8. Fitness Challenge with Friend
  9. Avg 7+ hrs sleep (1 month)
  10. Weekend Meal prep
  11. Weedless week
  12. 5 weekly workouts (2 months)
  13. Join Group Hike
  14. 5 weekly workouts (1 month)
  15. 120 oz daily for a week
  16. Increase/Hit Calorie Goal (1 week)
  17. Stretch weekly (1 month)
  18. No Alcohol (45 days)
  19. Try new exercise class
  20. Hike new location
  21. Track Weights/Gains (month)
  22. Schedule annual check-ins
  23. Log Food 1 month (weekdays)
  24. Progress Pic