This bingo card has a free space and 24 words: No Alcohol (30 days), No Alcohol (45 days), No Alcohol (60 days), Log Food 1 month (weekdays), 8 OT sessions, 120 oz daily for a week, Hike new location, 5 weekly workouts (1 month), 5 weekly workouts (2 months), Stretch weekly (1 month), Progress Pic, Try new exercise class, Avoid sweets for a month, Weekend Meal prep, Track Weights/Gains (month), Fitness Challenge with Friend, Massage, Increase/Hit Calorie Goal (1 week), 30min cardio + weights (1 month), Schedule annual check-ins, Utilize Sick Day, Join Group Hike, Weedless week and Avg 7+ hrs sleep (1 month).
Let's get Physical | 2025 Goals | September Challenge (Better me, Better you) | WINTER WELLNESS BINGO | October
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