Avoidsweets fora monthSmoke+MusicWeekendMealprepAvoidSocial(1 week)Avg 7+hrs sleep(1 month)Scheduleannualcheck-insAvoidscreentimebefore bed(1 week)Readoutside5 timesLog Food 1month(weekdays)Try newexerciseclassLongwalk withJorgie8 OTsessionsCouplesTherapy5 weeklyworkouts(1 month)Opt-outof socialeventShroomstripMassage120 ozdaily fora weekOutsideweekly (1month)FitnessChallengewithFriendJournalfor 1monthIndividualTherapysessionJoinGroupHikeHikewith afriendJournalfor 2weeks7.5hrssleep 1weekNoAlcohol(60 days)UtilizeSickDayStretchweekly (1month)Finisha bookIncrease/HitCalorieGoal (1week)NoAlcohol(45 days)TrackWeights/Gains(month)TakeVacationWeedlessweekTellsomeoneyou lovethemProgressPicMeditateweekly (1month)HikenewlocationMentalHealthDayDailyAffirmation(1 month)SendThankyou noteto friendSelf-carehookuproutineOff hook-up apps(1 month)30mincardio +weights (1month)SoloDatenightNoAlcohol(30 days)5 weeklyworkouts(2months)Avoidsweets fora monthSmoke+MusicWeekendMealprepAvoidSocial(1 week)Avg 7+hrs sleep(1 month)Scheduleannualcheck-insAvoidscreentimebefore bed(1 week)Readoutside5 timesLog Food 1month(weekdays)Try newexerciseclassLongwalk withJorgie8 OTsessionsCouplesTherapy5 weeklyworkouts(1 month)Opt-outof socialeventShroomstripMassage120 ozdaily fora weekOutsideweekly (1month)FitnessChallengewithFriendJournalfor 1monthIndividualTherapysessionJoinGroupHikeHikewith afriendJournalfor 2weeks7.5hrssleep 1weekNoAlcohol(60 days)UtilizeSickDayStretchweekly (1month)Finisha bookIncrease/HitCalorieGoal (1week)NoAlcohol(45 days)TrackWeights/Gains(month)TakeVacationWeedlessweekTellsomeoneyou lovethemProgressPicMeditateweekly (1month)HikenewlocationMentalHealthDayDailyAffirmation(1 month)SendThankyou noteto friendSelf-carehookuproutineOff hook-up apps(1 month)30mincardio +weights (1month)SoloDatenightNoAlcohol(30 days)5 weeklyworkouts(2months)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweets for a month
  2. Smoke + Music
  3. Weekend Meal prep
  4. Avoid Social (1 week)
  5. Avg 7+ hrs sleep (1 month)
  6. Schedule annual check-ins
  7. Avoid screentime before bed (1 week)
  8. Read outside 5 times
  9. Log Food 1 month (weekdays)
  10. Try new exercise class
  11. Long walk with Jorgie
  12. 8 OT sessions
  13. Couples Therapy
  14. 5 weekly workouts (1 month)
  15. Opt-out of social event
  16. Shrooms trip
  17. Massage
  18. 120 oz daily for a week
  19. Outside weekly (1 month)
  20. Fitness Challenge with Friend
  21. Journal for 1 month
  22. Individual Therapy session
  23. Join Group Hike
  24. Hike with a friend
  25. Journal for 2 weeks
  26. 7.5hrs sleep 1 week
  27. No Alcohol (60 days)
  28. Utilize Sick Day
  29. Stretch weekly (1 month)
  30. Finish a book
  31. Increase/Hit Calorie Goal (1 week)
  32. No Alcohol (45 days)
  33. Track Weights/Gains (month)
  34. Take Vacation
  35. Weedless week
  36. Tell someone you love them
  37. Progress Pic
  38. Meditate weekly (1 month)
  39. Hike new location
  40. Mental Health Day
  41. Daily Affirmation (1 month)
  42. Send Thank you note to friend
  43. Self-care hookup routine
  44. Off hook-up apps (1 month)
  45. 30min cardio + weights (1 month)
  46. Solo Date night
  47. No Alcohol (30 days)
  48. 5 weekly workouts (2 months)