NoAlcohol(30 days)5 weeklyworkouts(2months)FitnessChallengewithFriendOpt-outof socialeventSmoke+MusicFinisha bookWeekendMealprepJournalfor 1monthAvoidsweets fora monthIndividualTherapysession30mincardio +weights (1month)ProgressPicNoAlcohol(45 days)Journalfor 2weeksReadoutside5 timesAvg 7+hrs sleep(1 month)MassageShroomstripHikewith afriendStretchweekly (1month)Log Food 1month(weekdays)Tellsomeoneyou lovethem5 weeklyworkouts(1 month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)CouplesTherapyTakeVacationLongwalk withJorgieScheduleannualcheck-insMentalHealthDayUtilizeSickDayOutsideweekly (1month)Self-carehookuproutineJoinGroupHike120 ozdaily fora weekMeditateweekly (1month)HikenewlocationTrackWeights/Gains(month)Try newexerciseclassAvoidSocial(1 week)NoAlcohol(60 days)SoloDatenightDailyAffirmation(1 month)WeedlessweekOff hook-up apps(1 month)8 OTsessions7.5hrssleep 1weekIncrease/HitCalorieGoal (1week)NoAlcohol(30 days)5 weeklyworkouts(2months)FitnessChallengewithFriendOpt-outof socialeventSmoke+MusicFinisha bookWeekendMealprepJournalfor 1monthAvoidsweets fora monthIndividualTherapysession30mincardio +weights (1month)ProgressPicNoAlcohol(45 days)Journalfor 2weeksReadoutside5 timesAvg 7+hrs sleep(1 month)MassageShroomstripHikewith afriendStretchweekly (1month)Log Food 1month(weekdays)Tellsomeoneyou lovethem5 weeklyworkouts(1 month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)CouplesTherapyTakeVacationLongwalk withJorgieScheduleannualcheck-insMentalHealthDayUtilizeSickDayOutsideweekly (1month)Self-carehookuproutineJoinGroupHike120 ozdaily fora weekMeditateweekly (1month)HikenewlocationTrackWeights/Gains(month)Try newexerciseclassAvoidSocial(1 week)NoAlcohol(60 days)SoloDatenightDailyAffirmation(1 month)WeedlessweekOff hook-up apps(1 month)8 OTsessions7.5hrssleep 1weekIncrease/HitCalorieGoal (1week)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol (30 days)
  2. 5 weekly workouts (2 months)
  3. Fitness Challenge with Friend
  4. Opt-out of social event
  5. Smoke + Music
  6. Finish a book
  7. Weekend Meal prep
  8. Journal for 1 month
  9. Avoid sweets for a month
  10. Individual Therapy session
  11. 30min cardio + weights (1 month)
  12. Progress Pic
  13. No Alcohol (45 days)
  14. Journal for 2 weeks
  15. Read outside 5 times
  16. Avg 7+ hrs sleep (1 month)
  17. Massage
  18. Shrooms trip
  19. Hike with a friend
  20. Stretch weekly (1 month)
  21. Log Food 1 month (weekdays)
  22. Tell someone you love them
  23. 5 weekly workouts (1 month)
  24. Send Thank you note to friend
  25. Avoid screentime before bed (1 week)
  26. Couples Therapy
  27. Take Vacation
  28. Long walk with Jorgie
  29. Schedule annual check-ins
  30. Mental Health Day
  31. Utilize Sick Day
  32. Outside weekly (1 month)
  33. Self-care hookup routine
  34. Join Group Hike
  35. 120 oz daily for a week
  36. Meditate weekly (1 month)
  37. Hike new location
  38. Track Weights/Gains (month)
  39. Try new exercise class
  40. Avoid Social (1 week)
  41. No Alcohol (60 days)
  42. Solo Date night
  43. Daily Affirmation (1 month)
  44. Weedless week
  45. Off hook-up apps (1 month)
  46. 8 OT sessions
  47. 7.5hrs sleep 1 week
  48. Increase/Hit Calorie Goal (1 week)