IndividualTherapysessionSelf-carehookuproutineTakeVacationUtilizeSickDayShroomstripNoAlcohol(30 days)Increase/HitCalorieGoal (1week)MassageMeditateweekly (1month)JoinGroupHikeSmoke+MusicScheduleannualcheck-insNoAlcohol(45 days)Journalfor 2weeksTellsomeoneyou lovethemLog Food 1month(weekdays)Readoutside5 timesHikenewlocationAvoidSocial(1 week)Hikewith afriendCouplesTherapyFinisha bookNoAlcohol(60 days)Stretchweekly (1month)120 ozdaily fora weekWeekendMealprep7.5hrssleep 1week5 weeklyworkouts(1 month)DailyAffirmation(1 month)5 weeklyworkouts(2months)SoloDatenightWeedlessweekLongwalk withJorgieAvoidscreentimebefore bed(1 week)Avoidsweets fora monthSendThankyou noteto friendTrackWeights/Gains(month)8 OTsessionsAvg 7+hrs sleep(1 month)MentalHealthDayOff hook-up apps(1 month)ProgressPicOpt-outof socialeventOutsideweekly (1month)30mincardio +weights (1month)Try newexerciseclassFitnessChallengewithFriendJournalfor 1monthIndividualTherapysessionSelf-carehookuproutineTakeVacationUtilizeSickDayShroomstripNoAlcohol(30 days)Increase/HitCalorieGoal (1week)MassageMeditateweekly (1month)JoinGroupHikeSmoke+MusicScheduleannualcheck-insNoAlcohol(45 days)Journalfor 2weeksTellsomeoneyou lovethemLog Food 1month(weekdays)Readoutside5 timesHikenewlocationAvoidSocial(1 week)Hikewith afriendCouplesTherapyFinisha bookNoAlcohol(60 days)Stretchweekly (1month)120 ozdaily fora weekWeekendMealprep7.5hrssleep 1week5 weeklyworkouts(1 month)DailyAffirmation(1 month)5 weeklyworkouts(2months)SoloDatenightWeedlessweekLongwalk withJorgieAvoidscreentimebefore bed(1 week)Avoidsweets fora monthSendThankyou noteto friendTrackWeights/Gains(month)8 OTsessionsAvg 7+hrs sleep(1 month)MentalHealthDayOff hook-up apps(1 month)ProgressPicOpt-outof socialeventOutsideweekly (1month)30mincardio +weights (1month)Try newexerciseclassFitnessChallengewithFriendJournalfor 1month

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Individual Therapy session
  2. Self-care hookup routine
  3. Take Vacation
  4. Utilize Sick Day
  5. Shrooms trip
  6. No Alcohol (30 days)
  7. Increase/Hit Calorie Goal (1 week)
  8. Massage
  9. Meditate weekly (1 month)
  10. Join Group Hike
  11. Smoke + Music
  12. Schedule annual check-ins
  13. No Alcohol (45 days)
  14. Journal for 2 weeks
  15. Tell someone you love them
  16. Log Food 1 month (weekdays)
  17. Read outside 5 times
  18. Hike new location
  19. Avoid Social (1 week)
  20. Hike with a friend
  21. Couples Therapy
  22. Finish a book
  23. No Alcohol (60 days)
  24. Stretch weekly (1 month)
  25. 120 oz daily for a week
  26. Weekend Meal prep
  27. 7.5hrs sleep 1 week
  28. 5 weekly workouts (1 month)
  29. Daily Affirmation (1 month)
  30. 5 weekly workouts (2 months)
  31. Solo Date night
  32. Weedless week
  33. Long walk with Jorgie
  34. Avoid screentime before bed (1 week)
  35. Avoid sweets for a month
  36. Send Thank you note to friend
  37. Track Weights/Gains (month)
  38. 8 OT sessions
  39. Avg 7+ hrs sleep (1 month)
  40. Mental Health Day
  41. Off hook-up apps (1 month)
  42. Progress Pic
  43. Opt-out of social event
  44. Outside weekly (1 month)
  45. 30min cardio + weights (1 month)
  46. Try new exercise class
  47. Fitness Challenge with Friend
  48. Journal for 1 month