Stretchweekly (1month)Opt-outof socialeventReadoutside5 timesProgressPicAvoidsweets fora month30mincardio +weights (1month)Tellsomeoneyou lovethemJournalfor 1monthCouplesTherapyHikenewlocationSoloDatenightAvoidscreentimebefore bed(1 week)Self-carehookuproutineTrackWeights/Gains(month)Longwalk withJorgieWeedlessweekIncrease/HitCalorieGoal (1week)WeekendMealprepIndividualTherapysessionFinisha bookNoAlcohol(45 days)8 OTsessionsTakeVacationAvoidSocial(1 week)JoinGroupHikeNoAlcohol(60 days)DailyAffirmation(1 month)Journalfor 2weeksScheduleannualcheck-insOutsideweekly (1month)UtilizeSickDaySmoke+MusicMeditateweekly (1month)Log Food 1month(weekdays)Hikewith afriendFitnessChallengewithFriendMentalHealthDayNoAlcohol(30 days)ShroomstripSendThankyou noteto friend120 ozdaily fora weekAvg 7+hrs sleep(1 month)Try newexerciseclassOff hook-up apps(1 month)5 weeklyworkouts(1 month)7.5hrssleep 1weekMassage5 weeklyworkouts(2months)Stretchweekly (1month)Opt-outof socialeventReadoutside5 timesProgressPicAvoidsweets fora month30mincardio +weights (1month)Tellsomeoneyou lovethemJournalfor 1monthCouplesTherapyHikenewlocationSoloDatenightAvoidscreentimebefore bed(1 week)Self-carehookuproutineTrackWeights/Gains(month)Longwalk withJorgieWeedlessweekIncrease/HitCalorieGoal (1week)WeekendMealprepIndividualTherapysessionFinisha bookNoAlcohol(45 days)8 OTsessionsTakeVacationAvoidSocial(1 week)JoinGroupHikeNoAlcohol(60 days)DailyAffirmation(1 month)Journalfor 2weeksScheduleannualcheck-insOutsideweekly (1month)UtilizeSickDaySmoke+MusicMeditateweekly (1month)Log Food 1month(weekdays)Hikewith afriendFitnessChallengewithFriendMentalHealthDayNoAlcohol(30 days)ShroomstripSendThankyou noteto friend120 ozdaily fora weekAvg 7+hrs sleep(1 month)Try newexerciseclassOff hook-up apps(1 month)5 weeklyworkouts(1 month)7.5hrssleep 1weekMassage5 weeklyworkouts(2months)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Stretch weekly (1 month)
  2. Opt-out of social event
  3. Read outside 5 times
  4. Progress Pic
  5. Avoid sweets for a month
  6. 30min cardio + weights (1 month)
  7. Tell someone you love them
  8. Journal for 1 month
  9. Couples Therapy
  10. Hike new location
  11. Solo Date night
  12. Avoid screentime before bed (1 week)
  13. Self-care hookup routine
  14. Track Weights/Gains (month)
  15. Long walk with Jorgie
  16. Weedless week
  17. Increase/Hit Calorie Goal (1 week)
  18. Weekend Meal prep
  19. Individual Therapy session
  20. Finish a book
  21. No Alcohol (45 days)
  22. 8 OT sessions
  23. Take Vacation
  24. Avoid Social (1 week)
  25. Join Group Hike
  26. No Alcohol (60 days)
  27. Daily Affirmation (1 month)
  28. Journal for 2 weeks
  29. Schedule annual check-ins
  30. Outside weekly (1 month)
  31. Utilize Sick Day
  32. Smoke + Music
  33. Meditate weekly (1 month)
  34. Log Food 1 month (weekdays)
  35. Hike with a friend
  36. Fitness Challenge with Friend
  37. Mental Health Day
  38. No Alcohol (30 days)
  39. Shrooms trip
  40. Send Thank you note to friend
  41. 120 oz daily for a week
  42. Avg 7+ hrs sleep (1 month)
  43. Try new exercise class
  44. Off hook-up apps (1 month)
  45. 5 weekly workouts (1 month)
  46. 7.5hrs sleep 1 week
  47. Massage
  48. 5 weekly workouts (2 months)