Outsideweekly (1month)WeedlessweekCouplesTherapyLog Food 1month(weekdays)IndividualTherapysessionOff hook-up apps(1 month)HikenewlocationFitnessChallengewithFriendSoloDatenightReadoutside5 timesAvoidscreentimebefore bed(1 week)Tellsomeoneyou lovethem120 ozdaily fora weekScheduleannualcheck-insJournalfor 1monthFinisha bookDailyAffirmation(1 month)AvoidSocial(1 week)Avg 7+hrs sleep(1 month)Smoke+MusicNoAlcohol(60 days)SendThankyou noteto friend30mincardio +weights (1month)UtilizeSickDayShroomstrip7.5hrssleep 1weekJoinGroupHikeNoAlcohol(45 days)MentalHealthDayHikewith afriendTakeVacationOpt-outof socialeventProgressPicNoAlcohol(30 days)8 OTsessionsJournalfor 2weeksIncrease/HitCalorieGoal (1week)TrackWeights/Gains(month)5 weeklyworkouts(2months)Try newexerciseclass5 weeklyworkouts(1 month)Longwalk withJorgieAvoidsweets fora monthSelf-carehookuproutineMassageMeditateweekly (1month)Stretchweekly (1month)WeekendMealprepOutsideweekly (1month)WeedlessweekCouplesTherapyLog Food 1month(weekdays)IndividualTherapysessionOff hook-up apps(1 month)HikenewlocationFitnessChallengewithFriendSoloDatenightReadoutside5 timesAvoidscreentimebefore bed(1 week)Tellsomeoneyou lovethem120 ozdaily fora weekScheduleannualcheck-insJournalfor 1monthFinisha bookDailyAffirmation(1 month)AvoidSocial(1 week)Avg 7+hrs sleep(1 month)Smoke+MusicNoAlcohol(60 days)SendThankyou noteto friend30mincardio +weights (1month)UtilizeSickDayShroomstrip7.5hrssleep 1weekJoinGroupHikeNoAlcohol(45 days)MentalHealthDayHikewith afriendTakeVacationOpt-outof socialeventProgressPicNoAlcohol(30 days)8 OTsessionsJournalfor 2weeksIncrease/HitCalorieGoal (1week)TrackWeights/Gains(month)5 weeklyworkouts(2months)Try newexerciseclass5 weeklyworkouts(1 month)Longwalk withJorgieAvoidsweets fora monthSelf-carehookuproutineMassageMeditateweekly (1month)Stretchweekly (1month)WeekendMealprep

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outside weekly (1 month)
  2. Weedless week
  3. Couples Therapy
  4. Log Food 1 month (weekdays)
  5. Individual Therapy session
  6. Off hook-up apps (1 month)
  7. Hike new location
  8. Fitness Challenge with Friend
  9. Solo Date night
  10. Read outside 5 times
  11. Avoid screentime before bed (1 week)
  12. Tell someone you love them
  13. 120 oz daily for a week
  14. Schedule annual check-ins
  15. Journal for 1 month
  16. Finish a book
  17. Daily Affirmation (1 month)
  18. Avoid Social (1 week)
  19. Avg 7+ hrs sleep (1 month)
  20. Smoke + Music
  21. No Alcohol (60 days)
  22. Send Thank you note to friend
  23. 30min cardio + weights (1 month)
  24. Utilize Sick Day
  25. Shrooms trip
  26. 7.5hrs sleep 1 week
  27. Join Group Hike
  28. No Alcohol (45 days)
  29. Mental Health Day
  30. Hike with a friend
  31. Take Vacation
  32. Opt-out of social event
  33. Progress Pic
  34. No Alcohol (30 days)
  35. 8 OT sessions
  36. Journal for 2 weeks
  37. Increase/Hit Calorie Goal (1 week)
  38. Track Weights/Gains (month)
  39. 5 weekly workouts (2 months)
  40. Try new exercise class
  41. 5 weekly workouts (1 month)
  42. Long walk with Jorgie
  43. Avoid sweets for a month
  44. Self-care hookup routine
  45. Massage
  46. Meditate weekly (1 month)
  47. Stretch weekly (1 month)
  48. Weekend Meal prep