SendThankyou noteto friendIndividualTherapysessionMentalHealthDayAvoidsweets fora monthJournalfor 2weeksNoAlcohol(45 days)Readoutside5 timesOutsideweekly (1month)7.5hrssleep 1weekJournalfor 1monthTakeVacationJoinGroupHike30mincardio +weights (1month)120 ozdaily fora weekUtilizeSickDayLongwalk withJorgie5 weeklyworkouts(1 month)ShroomstripTrackWeights/Gains(month)Try newexerciseclassOff hook-up apps(1 month)8 OTsessionsAvoidscreentimebefore bed(1 week)WeekendMealprepHikenewlocationOpt-outof socialeventHikewith afriendIncrease/HitCalorieGoal (1week)Log Food 1month(weekdays)DailyAffirmation(1 month)Finisha bookNoAlcohol(60 days)Smoke+MusicFitnessChallengewithFriendSelf-carehookuproutineWeedlessweekScheduleannualcheck-insTellsomeoneyou lovethemNoAlcohol(30 days)Stretchweekly (1month)CouplesTherapyAvg 7+hrs sleep(1 month)AvoidSocial(1 week)MassageProgressPicSoloDatenight5 weeklyworkouts(2months)Meditateweekly (1month)SendThankyou noteto friendIndividualTherapysessionMentalHealthDayAvoidsweets fora monthJournalfor 2weeksNoAlcohol(45 days)Readoutside5 timesOutsideweekly (1month)7.5hrssleep 1weekJournalfor 1monthTakeVacationJoinGroupHike30mincardio +weights (1month)120 ozdaily fora weekUtilizeSickDayLongwalk withJorgie5 weeklyworkouts(1 month)ShroomstripTrackWeights/Gains(month)Try newexerciseclassOff hook-up apps(1 month)8 OTsessionsAvoidscreentimebefore bed(1 week)WeekendMealprepHikenewlocationOpt-outof socialeventHikewith afriendIncrease/HitCalorieGoal (1week)Log Food 1month(weekdays)DailyAffirmation(1 month)Finisha bookNoAlcohol(60 days)Smoke+MusicFitnessChallengewithFriendSelf-carehookuproutineWeedlessweekScheduleannualcheck-insTellsomeoneyou lovethemNoAlcohol(30 days)Stretchweekly (1month)CouplesTherapyAvg 7+hrs sleep(1 month)AvoidSocial(1 week)MassageProgressPicSoloDatenight5 weeklyworkouts(2months)Meditateweekly (1month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send Thank you note to friend
  2. Individual Therapy session
  3. Mental Health Day
  4. Avoid sweets for a month
  5. Journal for 2 weeks
  6. No Alcohol (45 days)
  7. Read outside 5 times
  8. Outside weekly (1 month)
  9. 7.5hrs sleep 1 week
  10. Journal for 1 month
  11. Take Vacation
  12. Join Group Hike
  13. 30min cardio + weights (1 month)
  14. 120 oz daily for a week
  15. Utilize Sick Day
  16. Long walk with Jorgie
  17. 5 weekly workouts (1 month)
  18. Shrooms trip
  19. Track Weights/Gains (month)
  20. Try new exercise class
  21. Off hook-up apps (1 month)
  22. 8 OT sessions
  23. Avoid screentime before bed (1 week)
  24. Weekend Meal prep
  25. Hike new location
  26. Opt-out of social event
  27. Hike with a friend
  28. Increase/Hit Calorie Goal (1 week)
  29. Log Food 1 month (weekdays)
  30. Daily Affirmation (1 month)
  31. Finish a book
  32. No Alcohol (60 days)
  33. Smoke + Music
  34. Fitness Challenge with Friend
  35. Self-care hookup routine
  36. Weedless week
  37. Schedule annual check-ins
  38. Tell someone you love them
  39. No Alcohol (30 days)
  40. Stretch weekly (1 month)
  41. Couples Therapy
  42. Avg 7+ hrs sleep (1 month)
  43. Avoid Social (1 week)
  44. Massage
  45. Progress Pic
  46. Solo Date night
  47. 5 weekly workouts (2 months)
  48. Meditate weekly (1 month)