WeekendMealprepWeedlessweek5 weeklyworkouts(2months)5 weeklyworkouts(1 month)SoloDatenightTry newexerciseclassNoAlcohol(45 days)TakeVacationNoAlcohol(60 days)Avg 7+hrs sleep(1 month)IndividualTherapysessionSelf-carehookuproutineLongwalk withJorgieMentalHealthDayDailyAffirmation(1 month)120 ozdaily fora weekJournalfor 2weeksFinisha bookIncrease/HitCalorieGoal (1week)Readoutside5 timesFitnessChallengewithFriendScheduleannualcheck-insAvoidsweets fora monthHikenewlocationTellsomeoneyou lovethemCouplesTherapyLog Food 1month(weekdays)JoinGroupHikeAvoidSocial(1 week)Smoke+MusicOpt-outof socialeventOff hook-up apps(1 month)ProgressPic7.5hrssleep 1weekJournalfor 1monthSendThankyou noteto friendOutsideweekly (1month)Meditateweekly (1month)ShroomstripAvoidscreentimebefore bed(1 week)TrackWeights/Gains(month)Massage8 OTsessionsHikewith afriendNoAlcohol(30 days)Stretchweekly (1month)UtilizeSickDay30mincardio +weights (1month)WeekendMealprepWeedlessweek5 weeklyworkouts(2months)5 weeklyworkouts(1 month)SoloDatenightTry newexerciseclassNoAlcohol(45 days)TakeVacationNoAlcohol(60 days)Avg 7+hrs sleep(1 month)IndividualTherapysessionSelf-carehookuproutineLongwalk withJorgieMentalHealthDayDailyAffirmation(1 month)120 ozdaily fora weekJournalfor 2weeksFinisha bookIncrease/HitCalorieGoal (1week)Readoutside5 timesFitnessChallengewithFriendScheduleannualcheck-insAvoidsweets fora monthHikenewlocationTellsomeoneyou lovethemCouplesTherapyLog Food 1month(weekdays)JoinGroupHikeAvoidSocial(1 week)Smoke+MusicOpt-outof socialeventOff hook-up apps(1 month)ProgressPic7.5hrssleep 1weekJournalfor 1monthSendThankyou noteto friendOutsideweekly (1month)Meditateweekly (1month)ShroomstripAvoidscreentimebefore bed(1 week)TrackWeights/Gains(month)Massage8 OTsessionsHikewith afriendNoAlcohol(30 days)Stretchweekly (1month)UtilizeSickDay30mincardio +weights (1month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Weekend Meal prep
  2. Weedless week
  3. 5 weekly workouts (2 months)
  4. 5 weekly workouts (1 month)
  5. Solo Date night
  6. Try new exercise class
  7. No Alcohol (45 days)
  8. Take Vacation
  9. No Alcohol (60 days)
  10. Avg 7+ hrs sleep (1 month)
  11. Individual Therapy session
  12. Self-care hookup routine
  13. Long walk with Jorgie
  14. Mental Health Day
  15. Daily Affirmation (1 month)
  16. 120 oz daily for a week
  17. Journal for 2 weeks
  18. Finish a book
  19. Increase/Hit Calorie Goal (1 week)
  20. Read outside 5 times
  21. Fitness Challenge with Friend
  22. Schedule annual check-ins
  23. Avoid sweets for a month
  24. Hike new location
  25. Tell someone you love them
  26. Couples Therapy
  27. Log Food 1 month (weekdays)
  28. Join Group Hike
  29. Avoid Social (1 week)
  30. Smoke + Music
  31. Opt-out of social event
  32. Off hook-up apps (1 month)
  33. Progress Pic
  34. 7.5hrs sleep 1 week
  35. Journal for 1 month
  36. Send Thank you note to friend
  37. Outside weekly (1 month)
  38. Meditate weekly (1 month)
  39. Shrooms trip
  40. Avoid screentime before bed (1 week)
  41. Track Weights/Gains (month)
  42. Massage
  43. 8 OT sessions
  44. Hike with a friend
  45. No Alcohol (30 days)
  46. Stretch weekly (1 month)
  47. Utilize Sick Day
  48. 30min cardio + weights (1 month)