CouplesTherapyHikenewlocationUtilizeSickDayTellsomeoneyou lovethemMeditateweekly (1month)SendThankyou noteto friendProgressPicJournalfor 1monthFinisha book8 OTsessionsIndividualTherapysessionShroomstripReadoutside5 timesOff hook-up apps(1 month)Log Food 1month(weekdays)Avoidsweets fora month7.5hrssleep 1weekMassageTrackWeights/Gains(month)FitnessChallengewithFriendJournalfor 2weeksNoAlcohol(60 days)Stretchweekly (1month)Avg 7+hrs sleep(1 month)Scheduleannualcheck-insDailyAffirmation(1 month)Self-carehookuproutineIncrease/HitCalorieGoal (1week)SoloDatenight5 weeklyworkouts(2months)Opt-outof socialeventOutsideweekly (1month)Hikewith afriendMentalHealthDayWeekendMealprepLongwalk withJorgieNoAlcohol(30 days)AvoidSocial(1 week)Weedlessweek120 ozdaily fora weekNoAlcohol(45 days)Smoke+MusicJoinGroupHikeTry newexerciseclassTakeVacation5 weeklyworkouts(1 month)30mincardio +weights (1month)Avoidscreentimebefore bed(1 week)CouplesTherapyHikenewlocationUtilizeSickDayTellsomeoneyou lovethemMeditateweekly (1month)SendThankyou noteto friendProgressPicJournalfor 1monthFinisha book8 OTsessionsIndividualTherapysessionShroomstripReadoutside5 timesOff hook-up apps(1 month)Log Food 1month(weekdays)Avoidsweets fora month7.5hrssleep 1weekMassageTrackWeights/Gains(month)FitnessChallengewithFriendJournalfor 2weeksNoAlcohol(60 days)Stretchweekly (1month)Avg 7+hrs sleep(1 month)Scheduleannualcheck-insDailyAffirmation(1 month)Self-carehookuproutineIncrease/HitCalorieGoal (1week)SoloDatenight5 weeklyworkouts(2months)Opt-outof socialeventOutsideweekly (1month)Hikewith afriendMentalHealthDayWeekendMealprepLongwalk withJorgieNoAlcohol(30 days)AvoidSocial(1 week)Weedlessweek120 ozdaily fora weekNoAlcohol(45 days)Smoke+MusicJoinGroupHikeTry newexerciseclassTakeVacation5 weeklyworkouts(1 month)30mincardio +weights (1month)Avoidscreentimebefore bed(1 week)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Couples Therapy
  2. Hike new location
  3. Utilize Sick Day
  4. Tell someone you love them
  5. Meditate weekly (1 month)
  6. Send Thank you note to friend
  7. Progress Pic
  8. Journal for 1 month
  9. Finish a book
  10. 8 OT sessions
  11. Individual Therapy session
  12. Shrooms trip
  13. Read outside 5 times
  14. Off hook-up apps (1 month)
  15. Log Food 1 month (weekdays)
  16. Avoid sweets for a month
  17. 7.5hrs sleep 1 week
  18. Massage
  19. Track Weights/Gains (month)
  20. Fitness Challenge with Friend
  21. Journal for 2 weeks
  22. No Alcohol (60 days)
  23. Stretch weekly (1 month)
  24. Avg 7+ hrs sleep (1 month)
  25. Schedule annual check-ins
  26. Daily Affirmation (1 month)
  27. Self-care hookup routine
  28. Increase/Hit Calorie Goal (1 week)
  29. Solo Date night
  30. 5 weekly workouts (2 months)
  31. Opt-out of social event
  32. Outside weekly (1 month)
  33. Hike with a friend
  34. Mental Health Day
  35. Weekend Meal prep
  36. Long walk with Jorgie
  37. No Alcohol (30 days)
  38. Avoid Social (1 week)
  39. Weedless week
  40. 120 oz daily for a week
  41. No Alcohol (45 days)
  42. Smoke + Music
  43. Join Group Hike
  44. Try new exercise class
  45. Take Vacation
  46. 5 weekly workouts (1 month)
  47. 30min cardio + weights (1 month)
  48. Avoid screentime before bed (1 week)