Increase/HitCalorieGoal (1week)Avoidscreentimebefore bed(1 week)Longwalk withJorgie8 OTsessionsNoAlcohol(30 days)Meditateweekly (1month)WeekendMealprepHikenewlocationMentalHealthDayHikewith afriendDailyAffirmation(1 month)Outsideweekly (1month)120 ozdaily fora weekLog Food 1month(weekdays)CouplesTherapyJoinGroupHikeOff hook-up apps(1 month)NoAlcohol(45 days)Scheduleannualcheck-insAvg 7+hrs sleep(1 month)ProgressPic7.5hrssleep 1weekAvoidsweets fora monthTrackWeights/Gains(month)UtilizeSickDayTakeVacationStretchweekly (1month)SoloDatenightTry newexerciseclassFitnessChallengewithFriend5 weeklyworkouts(1 month)5 weeklyworkouts(2months)WeedlessweekTellsomeoneyou lovethemShroomstripJournalfor 2weeksNoAlcohol(60 days)Journalfor 1monthOpt-outof socialeventSendThankyou noteto friendFinisha bookSmoke+Music30mincardio +weights (1month)AvoidSocial(1 week)MassageReadoutside5 timesSelf-carehookuproutineIndividualTherapysessionIncrease/HitCalorieGoal (1week)Avoidscreentimebefore bed(1 week)Longwalk withJorgie8 OTsessionsNoAlcohol(30 days)Meditateweekly (1month)WeekendMealprepHikenewlocationMentalHealthDayHikewith afriendDailyAffirmation(1 month)Outsideweekly (1month)120 ozdaily fora weekLog Food 1month(weekdays)CouplesTherapyJoinGroupHikeOff hook-up apps(1 month)NoAlcohol(45 days)Scheduleannualcheck-insAvg 7+hrs sleep(1 month)ProgressPic7.5hrssleep 1weekAvoidsweets fora monthTrackWeights/Gains(month)UtilizeSickDayTakeVacationStretchweekly (1month)SoloDatenightTry newexerciseclassFitnessChallengewithFriend5 weeklyworkouts(1 month)5 weeklyworkouts(2months)WeedlessweekTellsomeoneyou lovethemShroomstripJournalfor 2weeksNoAlcohol(60 days)Journalfor 1monthOpt-outof socialeventSendThankyou noteto friendFinisha bookSmoke+Music30mincardio +weights (1month)AvoidSocial(1 week)MassageReadoutside5 timesSelf-carehookuproutineIndividualTherapysession

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase/Hit Calorie Goal (1 week)
  2. Avoid screentime before bed (1 week)
  3. Long walk with Jorgie
  4. 8 OT sessions
  5. No Alcohol (30 days)
  6. Meditate weekly (1 month)
  7. Weekend Meal prep
  8. Hike new location
  9. Mental Health Day
  10. Hike with a friend
  11. Daily Affirmation (1 month)
  12. Outside weekly (1 month)
  13. 120 oz daily for a week
  14. Log Food 1 month (weekdays)
  15. Couples Therapy
  16. Join Group Hike
  17. Off hook-up apps (1 month)
  18. No Alcohol (45 days)
  19. Schedule annual check-ins
  20. Avg 7+ hrs sleep (1 month)
  21. Progress Pic
  22. 7.5hrs sleep 1 week
  23. Avoid sweets for a month
  24. Track Weights/Gains (month)
  25. Utilize Sick Day
  26. Take Vacation
  27. Stretch weekly (1 month)
  28. Solo Date night
  29. Try new exercise class
  30. Fitness Challenge with Friend
  31. 5 weekly workouts (1 month)
  32. 5 weekly workouts (2 months)
  33. Weedless week
  34. Tell someone you love them
  35. Shrooms trip
  36. Journal for 2 weeks
  37. No Alcohol (60 days)
  38. Journal for 1 month
  39. Opt-out of social event
  40. Send Thank you note to friend
  41. Finish a book
  42. Smoke + Music
  43. 30min cardio + weights (1 month)
  44. Avoid Social (1 week)
  45. Massage
  46. Read outside 5 times
  47. Self-care hookup routine
  48. Individual Therapy session