8 OTsessionsWeedlessweekShroomstrip5 weeklyworkouts(1 month)Hikewith afriendSendThankyou noteto friend5 weeklyworkouts(2months)Avoidsweets fora month30mincardio +weights (1month)Stretchweekly (1month)Self-carehookuproutineUtilizeSickDayOutsideweekly (1month)Avg 7+hrs sleep(1 month)MassageAvoidscreentimebefore bed(1 week)Log Food 1month(weekdays)7.5hrssleep 1weekFitnessChallengewithFriendSoloDatenightProgressPicDailyAffirmation(1 month)NoAlcohol(60 days)Increase/HitCalorieGoal (1week)Try newexerciseclassSmoke+Music120 ozdaily fora weekOpt-outof socialeventScheduleannualcheck-insAvoidSocial(1 week)Readoutside5 timesOff hook-up apps(1 month)Tellsomeoneyou lovethemHikenewlocationCouplesTherapyJournalfor 1monthMentalHealthDayNoAlcohol(45 days)Journalfor 2weeksMeditateweekly (1month)JoinGroupHikeNoAlcohol(30 days)Longwalk withJorgieWeekendMealprepFinisha bookTrackWeights/Gains(month)TakeVacationIndividualTherapysession8 OTsessionsWeedlessweekShroomstrip5 weeklyworkouts(1 month)Hikewith afriendSendThankyou noteto friend5 weeklyworkouts(2months)Avoidsweets fora month30mincardio +weights (1month)Stretchweekly (1month)Self-carehookuproutineUtilizeSickDayOutsideweekly (1month)Avg 7+hrs sleep(1 month)MassageAvoidscreentimebefore bed(1 week)Log Food 1month(weekdays)7.5hrssleep 1weekFitnessChallengewithFriendSoloDatenightProgressPicDailyAffirmation(1 month)NoAlcohol(60 days)Increase/HitCalorieGoal (1week)Try newexerciseclassSmoke+Music120 ozdaily fora weekOpt-outof socialeventScheduleannualcheck-insAvoidSocial(1 week)Readoutside5 timesOff hook-up apps(1 month)Tellsomeoneyou lovethemHikenewlocationCouplesTherapyJournalfor 1monthMentalHealthDayNoAlcohol(45 days)Journalfor 2weeksMeditateweekly (1month)JoinGroupHikeNoAlcohol(30 days)Longwalk withJorgieWeekendMealprepFinisha bookTrackWeights/Gains(month)TakeVacationIndividualTherapysession

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 OT sessions
  2. Weedless week
  3. Shrooms trip
  4. 5 weekly workouts (1 month)
  5. Hike with a friend
  6. Send Thank you note to friend
  7. 5 weekly workouts (2 months)
  8. Avoid sweets for a month
  9. 30min cardio + weights (1 month)
  10. Stretch weekly (1 month)
  11. Self-care hookup routine
  12. Utilize Sick Day
  13. Outside weekly (1 month)
  14. Avg 7+ hrs sleep (1 month)
  15. Massage
  16. Avoid screentime before bed (1 week)
  17. Log Food 1 month (weekdays)
  18. 7.5hrs sleep 1 week
  19. Fitness Challenge with Friend
  20. Solo Date night
  21. Progress Pic
  22. Daily Affirmation (1 month)
  23. No Alcohol (60 days)
  24. Increase/Hit Calorie Goal (1 week)
  25. Try new exercise class
  26. Smoke + Music
  27. 120 oz daily for a week
  28. Opt-out of social event
  29. Schedule annual check-ins
  30. Avoid Social (1 week)
  31. Read outside 5 times
  32. Off hook-up apps (1 month)
  33. Tell someone you love them
  34. Hike new location
  35. Couples Therapy
  36. Journal for 1 month
  37. Mental Health Day
  38. No Alcohol (45 days)
  39. Journal for 2 weeks
  40. Meditate weekly (1 month)
  41. Join Group Hike
  42. No Alcohol (30 days)
  43. Long walk with Jorgie
  44. Weekend Meal prep
  45. Finish a book
  46. Track Weights/Gains (month)
  47. Take Vacation
  48. Individual Therapy session