UtilizeSickDayDailyAffirmation(1 month)Stretchweekly (1month)CouplesTherapy120 ozdaily fora weekOpt-outof socialeventWeedlessweek30mincardio +weights (1month)JoinGroupHikeShroomstripHikewith afriendSelf-carehookuproutineOff hook-up apps(1 month)Outsideweekly (1month)SoloDatenightAvoidscreentimebefore bed(1 week)Scheduleannualcheck-ins5 weeklyworkouts(2months)TakeVacationAvoidSocial(1 week)IndividualTherapysession8 OTsessionsLog Food 1month(weekdays)5 weeklyworkouts(1 month)Smoke+MusicJournalfor 1monthTry newexerciseclassFinisha bookAvg 7+hrs sleep(1 month)SendThankyou noteto friend7.5hrssleep 1weekTrackWeights/Gains(month)Longwalk withJorgieProgressPicMeditateweekly (1month)Tellsomeoneyou lovethemWeekendMealprepAvoidsweets fora monthMentalHealthDayNoAlcohol(30 days)Journalfor 2weeksReadoutside5 timesNoAlcohol(60 days)HikenewlocationFitnessChallengewithFriendIncrease/HitCalorieGoal (1week)NoAlcohol(45 days)MassageUtilizeSickDayDailyAffirmation(1 month)Stretchweekly (1month)CouplesTherapy120 ozdaily fora weekOpt-outof socialeventWeedlessweek30mincardio +weights (1month)JoinGroupHikeShroomstripHikewith afriendSelf-carehookuproutineOff hook-up apps(1 month)Outsideweekly (1month)SoloDatenightAvoidscreentimebefore bed(1 week)Scheduleannualcheck-ins5 weeklyworkouts(2months)TakeVacationAvoidSocial(1 week)IndividualTherapysession8 OTsessionsLog Food 1month(weekdays)5 weeklyworkouts(1 month)Smoke+MusicJournalfor 1monthTry newexerciseclassFinisha bookAvg 7+hrs sleep(1 month)SendThankyou noteto friend7.5hrssleep 1weekTrackWeights/Gains(month)Longwalk withJorgieProgressPicMeditateweekly (1month)Tellsomeoneyou lovethemWeekendMealprepAvoidsweets fora monthMentalHealthDayNoAlcohol(30 days)Journalfor 2weeksReadoutside5 timesNoAlcohol(60 days)HikenewlocationFitnessChallengewithFriendIncrease/HitCalorieGoal (1week)NoAlcohol(45 days)Massage

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Utilize Sick Day
  2. Daily Affirmation (1 month)
  3. Stretch weekly (1 month)
  4. Couples Therapy
  5. 120 oz daily for a week
  6. Opt-out of social event
  7. Weedless week
  8. 30min cardio + weights (1 month)
  9. Join Group Hike
  10. Shrooms trip
  11. Hike with a friend
  12. Self-care hookup routine
  13. Off hook-up apps (1 month)
  14. Outside weekly (1 month)
  15. Solo Date night
  16. Avoid screentime before bed (1 week)
  17. Schedule annual check-ins
  18. 5 weekly workouts (2 months)
  19. Take Vacation
  20. Avoid Social (1 week)
  21. Individual Therapy session
  22. 8 OT sessions
  23. Log Food 1 month (weekdays)
  24. 5 weekly workouts (1 month)
  25. Smoke + Music
  26. Journal for 1 month
  27. Try new exercise class
  28. Finish a book
  29. Avg 7+ hrs sleep (1 month)
  30. Send Thank you note to friend
  31. 7.5hrs sleep 1 week
  32. Track Weights/Gains (month)
  33. Long walk with Jorgie
  34. Progress Pic
  35. Meditate weekly (1 month)
  36. Tell someone you love them
  37. Weekend Meal prep
  38. Avoid sweets for a month
  39. Mental Health Day
  40. No Alcohol (30 days)
  41. Journal for 2 weeks
  42. Read outside 5 times
  43. No Alcohol (60 days)
  44. Hike new location
  45. Fitness Challenge with Friend
  46. Increase/Hit Calorie Goal (1 week)
  47. No Alcohol (45 days)
  48. Massage