Longwalk withJorgie30mincardio +weights (1month)Scheduleannualcheck-insTakeVacationAvoidscreentimebefore bed(1 week)5 weeklyworkouts(1 month)HikenewlocationStretchweekly (1month)Avoidsweets fora monthJournalfor 2weeksNoAlcohol(45 days)DailyAffirmation(1 month)NoAlcohol(30 days)MassageSelf-carehookuproutineMeditateweekly (1month)Hikewith afriendShroomstripLog Food 1month(weekdays)WeekendMealprepCouplesTherapyFitnessChallengewithFriendAvoidSocial(1 week)7.5hrssleep 1weekOutsideweekly (1month)WeedlessweekIndividualTherapysessionTry newexerciseclassMentalHealthDayProgressPicUtilizeSickDayFinisha bookNoAlcohol(60 days)Increase/HitCalorieGoal (1week)5 weeklyworkouts(2months)Tellsomeoneyou lovethemTrackWeights/Gains(month)Journalfor 1monthSoloDatenightReadoutside5 timesSendThankyou noteto friendJoinGroupHikeSmoke+MusicOpt-outof socialevent8 OTsessions120 ozdaily fora weekAvg 7+hrs sleep(1 month)Off hook-up apps(1 month)Longwalk withJorgie30mincardio +weights (1month)Scheduleannualcheck-insTakeVacationAvoidscreentimebefore bed(1 week)5 weeklyworkouts(1 month)HikenewlocationStretchweekly (1month)Avoidsweets fora monthJournalfor 2weeksNoAlcohol(45 days)DailyAffirmation(1 month)NoAlcohol(30 days)MassageSelf-carehookuproutineMeditateweekly (1month)Hikewith afriendShroomstripLog Food 1month(weekdays)WeekendMealprepCouplesTherapyFitnessChallengewithFriendAvoidSocial(1 week)7.5hrssleep 1weekOutsideweekly (1month)WeedlessweekIndividualTherapysessionTry newexerciseclassMentalHealthDayProgressPicUtilizeSickDayFinisha bookNoAlcohol(60 days)Increase/HitCalorieGoal (1week)5 weeklyworkouts(2months)Tellsomeoneyou lovethemTrackWeights/Gains(month)Journalfor 1monthSoloDatenightReadoutside5 timesSendThankyou noteto friendJoinGroupHikeSmoke+MusicOpt-outof socialevent8 OTsessions120 ozdaily fora weekAvg 7+hrs sleep(1 month)Off hook-up apps(1 month)

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. 30min cardio + weights (1 month)
  3. Schedule annual check-ins
  4. Take Vacation
  5. Avoid screentime before bed (1 week)
  6. 5 weekly workouts (1 month)
  7. Hike new location
  8. Stretch weekly (1 month)
  9. Avoid sweets for a month
  10. Journal for 2 weeks
  11. No Alcohol (45 days)
  12. Daily Affirmation (1 month)
  13. No Alcohol (30 days)
  14. Massage
  15. Self-care hookup routine
  16. Meditate weekly (1 month)
  17. Hike with a friend
  18. Shrooms trip
  19. Log Food 1 month (weekdays)
  20. Weekend Meal prep
  21. Couples Therapy
  22. Fitness Challenge with Friend
  23. Avoid Social (1 week)
  24. 7.5hrs sleep 1 week
  25. Outside weekly (1 month)
  26. Weedless week
  27. Individual Therapy session
  28. Try new exercise class
  29. Mental Health Day
  30. Progress Pic
  31. Utilize Sick Day
  32. Finish a book
  33. No Alcohol (60 days)
  34. Increase/Hit Calorie Goal (1 week)
  35. 5 weekly workouts (2 months)
  36. Tell someone you love them
  37. Track Weights/Gains (month)
  38. Journal for 1 month
  39. Solo Date night
  40. Read outside 5 times
  41. Send Thank you note to friend
  42. Join Group Hike
  43. Smoke + Music
  44. Opt-out of social event
  45. 8 OT sessions
  46. 120 oz daily for a week
  47. Avg 7+ hrs sleep (1 month)
  48. Off hook-up apps (1 month)