NoAlcohol(45 days)Increase/HitCalorieGoal (1week)Hikenewlocation5 weeklyworkouts(1 month)Journalfor 1monthOutsideweekly (1month)Readoutside5 timesDailyAffirmation(1 month)ShroomstripStretchweekly (1month)TrackWeights/Gains(month)WeedlessweekSmoke+MusicNoAlcohol(60 days)120 ozdaily fora week30mincardio +weights (1month)Avg 7+hrs sleep(1 month)FitnessChallengewithFriendSoloDatenightUtilizeSickDayTakeVacationScheduleannualcheck-insOff hook-up apps(1 month)Try newexerciseclassIndividualTherapysessionLog Food 1month(weekdays)ProgressPicAvoidscreentimebefore bed(1 week)Opt-outof socialeventTellsomeoneyou lovethemJoinGroupHikeSelf-carehookuproutine7.5hrssleep 1weekWeekendMealprepJournalfor 2weeksNoAlcohol(30 days)MentalHealthDayAvoidsweets fora monthAvoidSocial(1 week)CouplesTherapyFinisha bookSendThankyou noteto friendMeditateweekly (1month)Hikewith afriendMassage8 OTsessions5 weeklyworkouts(2months)Longwalk withJorgieNoAlcohol(45 days)Increase/HitCalorieGoal (1week)Hikenewlocation5 weeklyworkouts(1 month)Journalfor 1monthOutsideweekly (1month)Readoutside5 timesDailyAffirmation(1 month)ShroomstripStretchweekly (1month)TrackWeights/Gains(month)WeedlessweekSmoke+MusicNoAlcohol(60 days)120 ozdaily fora week30mincardio +weights (1month)Avg 7+hrs sleep(1 month)FitnessChallengewithFriendSoloDatenightUtilizeSickDayTakeVacationScheduleannualcheck-insOff hook-up apps(1 month)Try newexerciseclassIndividualTherapysessionLog Food 1month(weekdays)ProgressPicAvoidscreentimebefore bed(1 week)Opt-outof socialeventTellsomeoneyou lovethemJoinGroupHikeSelf-carehookuproutine7.5hrssleep 1weekWeekendMealprepJournalfor 2weeksNoAlcohol(30 days)MentalHealthDayAvoidsweets fora monthAvoidSocial(1 week)CouplesTherapyFinisha bookSendThankyou noteto friendMeditateweekly (1month)Hikewith afriendMassage8 OTsessions5 weeklyworkouts(2months)Longwalk withJorgie

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. No Alcohol (45 days)
  2. Increase/Hit Calorie Goal (1 week)
  3. Hike new location
  4. 5 weekly workouts (1 month)
  5. Journal for 1 month
  6. Outside weekly (1 month)
  7. Read outside 5 times
  8. Daily Affirmation (1 month)
  9. Shrooms trip
  10. Stretch weekly (1 month)
  11. Track Weights/Gains (month)
  12. Weedless week
  13. Smoke + Music
  14. No Alcohol (60 days)
  15. 120 oz daily for a week
  16. 30min cardio + weights (1 month)
  17. Avg 7+ hrs sleep (1 month)
  18. Fitness Challenge with Friend
  19. Solo Date night
  20. Utilize Sick Day
  21. Take Vacation
  22. Schedule annual check-ins
  23. Off hook-up apps (1 month)
  24. Try new exercise class
  25. Individual Therapy session
  26. Log Food 1 month (weekdays)
  27. Progress Pic
  28. Avoid screentime before bed (1 week)
  29. Opt-out of social event
  30. Tell someone you love them
  31. Join Group Hike
  32. Self-care hookup routine
  33. 7.5hrs sleep 1 week
  34. Weekend Meal prep
  35. Journal for 2 weeks
  36. No Alcohol (30 days)
  37. Mental Health Day
  38. Avoid sweets for a month
  39. Avoid Social (1 week)
  40. Couples Therapy
  41. Finish a book
  42. Send Thank you note to friend
  43. Meditate weekly (1 month)
  44. Hike with a friend
  45. Massage
  46. 8 OT sessions
  47. 5 weekly workouts (2 months)
  48. Long walk with Jorgie