JoinGroupHikeAvoidsweets fora month5 weeklyworkouts(1 month)Stretchweekly (1month)Tellsomeoneyou lovethem7.5hrssleep 1weekMassageCouplesTherapySendThankyou noteto friendDailyAffirmation(1 month)8 OTsessionsLog Food 1month(weekdays)WeedlessweekMeditateweekly (1month)Smoke+MusicIncrease/HitCalorieGoal (1week)Try newexerciseclassNoAlcohol(60 days)30mincardio +weights (1month)Avg 7+hrs sleep(1 month)Finisha book5 weeklyworkouts(2months)Off hook-up apps(1 month)SoloDatenightScheduleannualcheck-insFitnessChallengewithFriendReadoutside5 timesAvoidscreentimebefore bed(1 week)WeekendMealprepOpt-outof socialeventMentalHealthDayShroomstripOutsideweekly (1month)TrackWeights/Gains(month)NoAlcohol(45 days)AvoidSocial(1 week)TakeVacation120 ozdaily fora weekNoAlcohol(30 days)Journalfor 2weeksIndividualTherapysessionHikewith afriendUtilizeSickDayJournalfor 1monthSelf-carehookuproutineProgressPicLongwalk withJorgieHikenewlocationJoinGroupHikeAvoidsweets fora month5 weeklyworkouts(1 month)Stretchweekly (1month)Tellsomeoneyou lovethem7.5hrssleep 1weekMassageCouplesTherapySendThankyou noteto friendDailyAffirmation(1 month)8 OTsessionsLog Food 1month(weekdays)WeedlessweekMeditateweekly (1month)Smoke+MusicIncrease/HitCalorieGoal (1week)Try newexerciseclassNoAlcohol(60 days)30mincardio +weights (1month)Avg 7+hrs sleep(1 month)Finisha book5 weeklyworkouts(2months)Off hook-up apps(1 month)SoloDatenightScheduleannualcheck-insFitnessChallengewithFriendReadoutside5 timesAvoidscreentimebefore bed(1 week)WeekendMealprepOpt-outof socialeventMentalHealthDayShroomstripOutsideweekly (1month)TrackWeights/Gains(month)NoAlcohol(45 days)AvoidSocial(1 week)TakeVacation120 ozdaily fora weekNoAlcohol(30 days)Journalfor 2weeksIndividualTherapysessionHikewith afriendUtilizeSickDayJournalfor 1monthSelf-carehookuproutineProgressPicLongwalk withJorgieHikenewlocation

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join Group Hike
  2. Avoid sweets for a month
  3. 5 weekly workouts (1 month)
  4. Stretch weekly (1 month)
  5. Tell someone you love them
  6. 7.5hrs sleep 1 week
  7. Massage
  8. Couples Therapy
  9. Send Thank you note to friend
  10. Daily Affirmation (1 month)
  11. 8 OT sessions
  12. Log Food 1 month (weekdays)
  13. Weedless week
  14. Meditate weekly (1 month)
  15. Smoke + Music
  16. Increase/Hit Calorie Goal (1 week)
  17. Try new exercise class
  18. No Alcohol (60 days)
  19. 30min cardio + weights (1 month)
  20. Avg 7+ hrs sleep (1 month)
  21. Finish a book
  22. 5 weekly workouts (2 months)
  23. Off hook-up apps (1 month)
  24. Solo Date night
  25. Schedule annual check-ins
  26. Fitness Challenge with Friend
  27. Read outside 5 times
  28. Avoid screentime before bed (1 week)
  29. Weekend Meal prep
  30. Opt-out of social event
  31. Mental Health Day
  32. Shrooms trip
  33. Outside weekly (1 month)
  34. Track Weights/Gains (month)
  35. No Alcohol (45 days)
  36. Avoid Social (1 week)
  37. Take Vacation
  38. 120 oz daily for a week
  39. No Alcohol (30 days)
  40. Journal for 2 weeks
  41. Individual Therapy session
  42. Hike with a friend
  43. Utilize Sick Day
  44. Journal for 1 month
  45. Self-care hookup routine
  46. Progress Pic
  47. Long walk with Jorgie
  48. Hike new location