NoAlcohol(60 days)DailyAffirmation(1 month)HikenewlocationIncrease/HitCalorieGoal (1week)Avg 7+hrs sleep(1 month)Massage5 weeklyworkouts(2months)IndividualTherapysessionOutsideweekly (1month)SendThankyou noteto friend7.5hrssleep 1weekShroomstripMentalHealthDayAvoidSocial(1 week)Try newexerciseclass5 weeklyworkouts(1 month)Stretchweekly (1month)Log Food 1month(weekdays)Journalfor 1monthProgressPicFinisha bookOff hook-up apps(1 month)TrackWeights/Gains(month)SoloDatenight30mincardio +weights (1month)Self-carehookuproutineOpt-outof socialeventNoAlcohol(45 days)Journalfor 2weeksScheduleannualcheck-insWeedlessweekWeekendMealprepAvoidsweets fora monthHikewith afriendAvoidscreentimebefore bed(1 week)NoAlcohol(30 days)CouplesTherapyTakeVacationUtilizeSickDaySmoke+MusicMeditateweekly (1month)120 ozdaily fora week8 OTsessionsLongwalk withJorgieFitnessChallengewithFriendTellsomeoneyou lovethemReadoutside5 timesJoinGroupHikeNoAlcohol(60 days)DailyAffirmation(1 month)HikenewlocationIncrease/HitCalorieGoal (1week)Avg 7+hrs sleep(1 month)Massage5 weeklyworkouts(2months)IndividualTherapysessionOutsideweekly (1month)SendThankyou noteto friend7.5hrssleep 1weekShroomstripMentalHealthDayAvoidSocial(1 week)Try newexerciseclass5 weeklyworkouts(1 month)Stretchweekly (1month)Log Food 1month(weekdays)Journalfor 1monthProgressPicFinisha bookOff hook-up apps(1 month)TrackWeights/Gains(month)SoloDatenight30mincardio +weights (1month)Self-carehookuproutineOpt-outof socialeventNoAlcohol(45 days)Journalfor 2weeksScheduleannualcheck-insWeedlessweekWeekendMealprepAvoidsweets fora monthHikewith afriendAvoidscreentimebefore bed(1 week)NoAlcohol(30 days)CouplesTherapyTakeVacationUtilizeSickDaySmoke+MusicMeditateweekly (1month)120 ozdaily fora week8 OTsessionsLongwalk withJorgieFitnessChallengewithFriendTellsomeoneyou lovethemReadoutside5 timesJoinGroupHike

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol (60 days)
  2. Daily Affirmation (1 month)
  3. Hike new location
  4. Increase/Hit Calorie Goal (1 week)
  5. Avg 7+ hrs sleep (1 month)
  6. Massage
  7. 5 weekly workouts (2 months)
  8. Individual Therapy session
  9. Outside weekly (1 month)
  10. Send Thank you note to friend
  11. 7.5hrs sleep 1 week
  12. Shrooms trip
  13. Mental Health Day
  14. Avoid Social (1 week)
  15. Try new exercise class
  16. 5 weekly workouts (1 month)
  17. Stretch weekly (1 month)
  18. Log Food 1 month (weekdays)
  19. Journal for 1 month
  20. Progress Pic
  21. Finish a book
  22. Off hook-up apps (1 month)
  23. Track Weights/Gains (month)
  24. Solo Date night
  25. 30min cardio + weights (1 month)
  26. Self-care hookup routine
  27. Opt-out of social event
  28. No Alcohol (45 days)
  29. Journal for 2 weeks
  30. Schedule annual check-ins
  31. Weedless week
  32. Weekend Meal prep
  33. Avoid sweets for a month
  34. Hike with a friend
  35. Avoid screentime before bed (1 week)
  36. No Alcohol (30 days)
  37. Couples Therapy
  38. Take Vacation
  39. Utilize Sick Day
  40. Smoke + Music
  41. Meditate weekly (1 month)
  42. 120 oz daily for a week
  43. 8 OT sessions
  44. Long walk with Jorgie
  45. Fitness Challenge with Friend
  46. Tell someone you love them
  47. Read outside 5 times
  48. Join Group Hike