Hikewith afriendHikenewlocationSoloDatenightCouplesTherapyTellsomeoneyou lovethemNoAlcohol(45 days)Opt-outof socialevent30mincardio +weights (1month)Log Food 1month(weekdays)Self-carehookuproutineAvg 7+hrs sleep(1 month)Meditateweekly (1month)Off hook-up apps(1 month)Journalfor 2weeksJoinGroupHikeMentalHealthDayIncrease/HitCalorieGoal (1week)ShroomstripMassageJournalfor 1monthSendThankyou noteto friendFitnessChallengewithFriendTrackWeights/Gains(month)TakeVacationOutsideweekly (1month)AvoidSocial(1 week)UtilizeSickDayNoAlcohol(30 days)IndividualTherapysessionWeekendMealprep8 OTsessionsWeedlessweekSmoke+MusicFinisha book7.5hrssleep 1weekTry newexerciseclassStretchweekly (1month)NoAlcohol(60 days)5 weeklyworkouts(1 month)Readoutside5 times5 weeklyworkouts(2months)ProgressPicAvoidsweets fora month120 ozdaily fora weekDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Scheduleannualcheck-insLongwalk withJorgieHikewith afriendHikenewlocationSoloDatenightCouplesTherapyTellsomeoneyou lovethemNoAlcohol(45 days)Opt-outof socialevent30mincardio +weights (1month)Log Food 1month(weekdays)Self-carehookuproutineAvg 7+hrs sleep(1 month)Meditateweekly (1month)Off hook-up apps(1 month)Journalfor 2weeksJoinGroupHikeMentalHealthDayIncrease/HitCalorieGoal (1week)ShroomstripMassageJournalfor 1monthSendThankyou noteto friendFitnessChallengewithFriendTrackWeights/Gains(month)TakeVacationOutsideweekly (1month)AvoidSocial(1 week)UtilizeSickDayNoAlcohol(30 days)IndividualTherapysessionWeekendMealprep8 OTsessionsWeedlessweekSmoke+MusicFinisha book7.5hrssleep 1weekTry newexerciseclassStretchweekly (1month)NoAlcohol(60 days)5 weeklyworkouts(1 month)Readoutside5 times5 weeklyworkouts(2months)ProgressPicAvoidsweets fora month120 ozdaily fora weekDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Scheduleannualcheck-insLongwalk withJorgie

Let's get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike with a friend
  2. Hike new location
  3. Solo Date night
  4. Couples Therapy
  5. Tell someone you love them
  6. No Alcohol (45 days)
  7. Opt-out of social event
  8. 30min cardio + weights (1 month)
  9. Log Food 1 month (weekdays)
  10. Self-care hookup routine
  11. Avg 7+ hrs sleep (1 month)
  12. Meditate weekly (1 month)
  13. Off hook-up apps (1 month)
  14. Journal for 2 weeks
  15. Join Group Hike
  16. Mental Health Day
  17. Increase/Hit Calorie Goal (1 week)
  18. Shrooms trip
  19. Massage
  20. Journal for 1 month
  21. Send Thank you note to friend
  22. Fitness Challenge with Friend
  23. Track Weights/Gains (month)
  24. Take Vacation
  25. Outside weekly (1 month)
  26. Avoid Social (1 week)
  27. Utilize Sick Day
  28. No Alcohol (30 days)
  29. Individual Therapy session
  30. Weekend Meal prep
  31. 8 OT sessions
  32. Weedless week
  33. Smoke + Music
  34. Finish a book
  35. 7.5hrs sleep 1 week
  36. Try new exercise class
  37. Stretch weekly (1 month)
  38. No Alcohol (60 days)
  39. 5 weekly workouts (1 month)
  40. Read outside 5 times
  41. 5 weekly workouts (2 months)
  42. Progress Pic
  43. Avoid sweets for a month
  44. 120 oz daily for a week
  45. Daily Affirmation (1 month)
  46. Avoid screentime before bed (1 week)
  47. Schedule annual check-ins
  48. Long walk with Jorgie