This bingo card has a free space and 48 words: No Alcohol (30 days), No Alcohol (45 days), No Alcohol (60 days), Log Food 1 month (weekdays), 8 OT sessions, 120 oz daily for a week, Hike new location, 5 weekly workouts (1 month), 5 weekly workouts (2 months), Stretch weekly (1 month), Progress Pic, Try new exercise class, Avoid sweets for a month, Weekend Meal prep, Track Weights/Gains (month), Fitness Challenge with Friend, Massage, Increase/Hit Calorie Goal (1 week), 30min cardio + weights (1 month), Schedule annual check-ins, Utilize Sick Day, Join Group Hike, Weedless week, Avg 7+ hrs sleep (1 month), Journal for 2 weeks, Journal for 1 month, Meditate weekly (1 month), Individual Therapy session, Couples Therapy, Self-care hookup routine, Finish a book, Off hook-up apps (1 month), Avoid screentime before bed (1 week), Long walk with Jorgie, Solo Date night, Send Thank you note to friend, Opt-out of social event, Shrooms trip, Smoke + Music, 7.5hrs sleep 1 week, Hike with a friend, Mental Health Day, Take Vacation, Read outside 5 times, Daily Affirmation (1 month), Avoid Social (1 week), Outside weekly (1 month) and Tell someone you love them.
Let's get Physical | Mental Wellness | Mental Wellness | Summer Plans Bingo | WINTER WELLNESS BINGO
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