Off hook-up apps(1 month)ShroomstripOpt-outof socialeventIndividualTherapysessionOutsideweekly (1month)Meditateweekly (1month)Self-carehookuproutineCouplesTherapyLongwalk withJorgieTellsomeoneyou lovethemSendThankyou noteto friendJournalfor 2weeksSmoke+MusicMentalHealthDayTakeVacation7.5hrssleep 1weekSoloDatenightHikewith afriendFinisha bookAvoidSocial(1 week)Avoidscreentimebefore bed(1 week)Readoutside5 timesJournalfor 1monthDailyAffirmation(1 month)Off hook-up apps(1 month)ShroomstripOpt-outof socialeventIndividualTherapysessionOutsideweekly (1month)Meditateweekly (1month)Self-carehookuproutineCouplesTherapyLongwalk withJorgieTellsomeoneyou lovethemSendThankyou noteto friendJournalfor 2weeksSmoke+MusicMentalHealthDayTakeVacation7.5hrssleep 1weekSoloDatenightHikewith afriendFinisha bookAvoidSocial(1 week)Avoidscreentimebefore bed(1 week)Readoutside5 timesJournalfor 1monthDailyAffirmation(1 month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off hook-up apps (1 month)
  2. Shrooms trip
  3. Opt-out of social event
  4. Individual Therapy session
  5. Outside weekly (1 month)
  6. Meditate weekly (1 month)
  7. Self-care hookup routine
  8. Couples Therapy
  9. Long walk with Jorgie
  10. Tell someone you love them
  11. Send Thank you note to friend
  12. Journal for 2 weeks
  13. Smoke + Music
  14. Mental Health Day
  15. Take Vacation
  16. 7.5hrs sleep 1 week
  17. Solo Date night
  18. Hike with a friend
  19. Finish a book
  20. Avoid Social (1 week)
  21. Avoid screentime before bed (1 week)
  22. Read outside 5 times
  23. Journal for 1 month
  24. Daily Affirmation (1 month)