AvoidSocial(1 week)Longwalk withJorgieSmoke+MusicAvoidscreentimebefore bed(1 week)Journalfor 1monthShroomstripSoloDatenightOutsideweekly (1month)7.5hrssleep 1weekIndividualTherapysessionMentalHealthDayOpt-outof socialeventJournalfor 2weeksTellsomeoneyou lovethemCouplesTherapyHikewith afriendDailyAffirmation(1 month)SendThankyou noteto friendSelf-carehookuproutineFinisha bookOff hook-up apps(1 month)Readoutside5 timesTakeVacationMeditateweekly (1month)AvoidSocial(1 week)Longwalk withJorgieSmoke+MusicAvoidscreentimebefore bed(1 week)Journalfor 1monthShroomstripSoloDatenightOutsideweekly (1month)7.5hrssleep 1weekIndividualTherapysessionMentalHealthDayOpt-outof socialeventJournalfor 2weeksTellsomeoneyou lovethemCouplesTherapyHikewith afriendDailyAffirmation(1 month)SendThankyou noteto friendSelf-carehookuproutineFinisha bookOff hook-up apps(1 month)Readoutside5 timesTakeVacationMeditateweekly (1month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Social (1 week)
  2. Long walk with Jorgie
  3. Smoke + Music
  4. Avoid screentime before bed (1 week)
  5. Journal for 1 month
  6. Shrooms trip
  7. Solo Date night
  8. Outside weekly (1 month)
  9. 7.5hrs sleep 1 week
  10. Individual Therapy session
  11. Mental Health Day
  12. Opt-out of social event
  13. Journal for 2 weeks
  14. Tell someone you love them
  15. Couples Therapy
  16. Hike with a friend
  17. Daily Affirmation (1 month)
  18. Send Thank you note to friend
  19. Self-care hookup routine
  20. Finish a book
  21. Off hook-up apps (1 month)
  22. Read outside 5 times
  23. Take Vacation
  24. Meditate weekly (1 month)