Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read outside 5 times
2. Journal for 2 weeks
3. Daily Affirmation (1 month)
4. Long walk with Jorgie
5. Mental Health Day
6. Finish a book
7. Solo Date night
8. Smoke + Music
9. Couples Therapy
10. Hike with a friend
11. Avoid screentime before bed (1 week)
12. Off hook-up apps (1 month)
13. Individual Therapy session
14. Journal for 1 month
15. Outside weekly (1 month)
16. Shrooms trip
17. Tell someone you love them
18. Self-care hookup routine
19. 7.5hrs sleep 1 week
20. Meditate weekly (1 month)
21. Take Vacation
22. Avoid Social (1 week)
23. Send Thank you note to friend
24. Opt-out of social event