Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid Social (1 week)
2. Outside weekly (1 month)
3. Off hook-up apps (1 month)
4. Smoke + Music
5. Opt-out of social event
6. Journal for 2 weeks
7. Solo Date night
8. Individual Therapy session
9. Long walk with Jorgie
10. 7.5hrs sleep 1 week
11. Finish a book
12. Couples Therapy
13. Hike with a friend
14. Take Vacation
15. Self-care hookup routine
16. Journal for 1 month
17. Meditate weekly (1 month)
18. Avoid screentime before bed (1 week)
19. Tell someone you love them
20. Shrooms trip
21. Daily Affirmation (1 month)
22. Read outside 5 times
23. Send Thank you note to friend
24. Mental Health Day