Longwalk withJorgieShroomstripReadoutside5 timesOpt-outof socialeventOff hook-up apps(1 month)MentalHealthDayDailyAffirmation(1 month)CouplesTherapyOutsideweekly (1month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)Journalfor 1monthSelf-carehookuproutineJournalfor 2weeksSoloDatenightIndividualTherapysessionTellsomeoneyou lovethemTakeVacationMeditateweekly (1month)7.5hrssleep 1weekFinisha bookSmoke+MusicAvoidSocial(1 week)Hikewith afriendLongwalk withJorgieShroomstripReadoutside5 timesOpt-outof socialeventOff hook-up apps(1 month)MentalHealthDayDailyAffirmation(1 month)CouplesTherapyOutsideweekly (1month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)Journalfor 1monthSelf-carehookuproutineJournalfor 2weeksSoloDatenightIndividualTherapysessionTellsomeoneyou lovethemTakeVacationMeditateweekly (1month)7.5hrssleep 1weekFinisha bookSmoke+MusicAvoidSocial(1 week)Hikewith afriend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. Shrooms trip
  3. Read outside 5 times
  4. Opt-out of social event
  5. Off hook-up apps (1 month)
  6. Mental Health Day
  7. Daily Affirmation (1 month)
  8. Couples Therapy
  9. Outside weekly (1 month)
  10. Send Thank you note to friend
  11. Avoid screentime before bed (1 week)
  12. Journal for 1 month
  13. Self-care hookup routine
  14. Journal for 2 weeks
  15. Solo Date night
  16. Individual Therapy session
  17. Tell someone you love them
  18. Take Vacation
  19. Meditate weekly (1 month)
  20. 7.5hrs sleep 1 week
  21. Finish a book
  22. Smoke + Music
  23. Avoid Social (1 week)
  24. Hike with a friend