Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell someone you love them
2. Hike with a friend
3. Avoid screentime before bed (1 week)
4. Finish a book
5. Self-care hookup routine
6. Individual Therapy session
7. Solo Date night
8. Mental Health Day
9. Outside weekly (1 month)
10. Opt-out of social event
11. 7.5hrs sleep 1 week
12. Long walk with Jorgie
13. Daily Affirmation (1 month)
14. Off hook-up apps (1 month)
15. Shrooms trip
16. Journal for 2 weeks
17. Take Vacation
18. Smoke + Music
19. Avoid Social (1 week)
20. Meditate weekly (1 month)
21. Read outside 5 times
22. Journal for 1 month
23. Send Thank you note to friend
24. Couples Therapy