Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7.5hrs sleep 1 week
2. Long walk with Jorgie
3. Avoid Social (1 week)
4. Send Thank you note to friend
5. Meditate weekly (1 month)
6. Off hook-up apps (1 month)
7. Hike with a friend
8. Individual Therapy session
9. Self-care hookup routine
10. Journal for 2 weeks
11. Solo Date night
12. Smoke + Music
13. Couples Therapy
14. Finish a book
15. Tell someone you love them
16. Take Vacation
17. Read outside 5 times
18. Mental Health Day
19. Shrooms trip
20. Outside weekly (1 month)
21. Avoid screentime before bed (1 week)
22. Opt-out of social event
23. Daily Affirmation (1 month)
24. Journal for 1 month