Avoidscreentimebefore bed(1 week)Opt-outof socialeventHikewith afriendOutsideweekly (1month)Readoutside5 timesLongwalk withJorgieMentalHealthDay7.5hrssleep 1weekIndividualTherapysessionJournalfor 2weeksAvoidSocial(1 week)Finisha bookTakeVacationCouplesTherapyDailyAffirmation(1 month)Journalfor 1monthTellsomeoneyou lovethemOff hook-up apps(1 month)SoloDatenightShroomstripSmoke+MusicMeditateweekly (1month)Self-carehookuproutineSendThankyou noteto friendAvoidscreentimebefore bed(1 week)Opt-outof socialeventHikewith afriendOutsideweekly (1month)Readoutside5 timesLongwalk withJorgieMentalHealthDay7.5hrssleep 1weekIndividualTherapysessionJournalfor 2weeksAvoidSocial(1 week)Finisha bookTakeVacationCouplesTherapyDailyAffirmation(1 month)Journalfor 1monthTellsomeoneyou lovethemOff hook-up apps(1 month)SoloDatenightShroomstripSmoke+MusicMeditateweekly (1month)Self-carehookuproutineSendThankyou noteto friend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screentime before bed (1 week)
  2. Opt-out of social event
  3. Hike with a friend
  4. Outside weekly (1 month)
  5. Read outside 5 times
  6. Long walk with Jorgie
  7. Mental Health Day
  8. 7.5hrs sleep 1 week
  9. Individual Therapy session
  10. Journal for 2 weeks
  11. Avoid Social (1 week)
  12. Finish a book
  13. Take Vacation
  14. Couples Therapy
  15. Daily Affirmation (1 month)
  16. Journal for 1 month
  17. Tell someone you love them
  18. Off hook-up apps (1 month)
  19. Solo Date night
  20. Shrooms trip
  21. Smoke + Music
  22. Meditate weekly (1 month)
  23. Self-care hookup routine
  24. Send Thank you note to friend