Longwalk withJorgieHikewith afriendMeditateweekly (1month)SoloDatenightOff hook-up apps(1 month)DailyAffirmation(1 month)MentalHealthDayTakeVacationJournalfor 2weeksShroomstripOpt-outof socialeventSmoke+MusicOutsideweekly (1month)Self-carehookuproutineAvoidSocial(1 week)Readoutside5 timesAvoidscreentimebefore bed(1 week)7.5hrssleep 1weekJournalfor 1monthCouplesTherapyTellsomeoneyou lovethemSendThankyou noteto friendIndividualTherapysessionFinisha bookLongwalk withJorgieHikewith afriendMeditateweekly (1month)SoloDatenightOff hook-up apps(1 month)DailyAffirmation(1 month)MentalHealthDayTakeVacationJournalfor 2weeksShroomstripOpt-outof socialeventSmoke+MusicOutsideweekly (1month)Self-carehookuproutineAvoidSocial(1 week)Readoutside5 timesAvoidscreentimebefore bed(1 week)7.5hrssleep 1weekJournalfor 1monthCouplesTherapyTellsomeoneyou lovethemSendThankyou noteto friendIndividualTherapysessionFinisha book

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. Hike with a friend
  3. Meditate weekly (1 month)
  4. Solo Date night
  5. Off hook-up apps (1 month)
  6. Daily Affirmation (1 month)
  7. Mental Health Day
  8. Take Vacation
  9. Journal for 2 weeks
  10. Shrooms trip
  11. Opt-out of social event
  12. Smoke + Music
  13. Outside weekly (1 month)
  14. Self-care hookup routine
  15. Avoid Social (1 week)
  16. Read outside 5 times
  17. Avoid screentime before bed (1 week)
  18. 7.5hrs sleep 1 week
  19. Journal for 1 month
  20. Couples Therapy
  21. Tell someone you love them
  22. Send Thank you note to friend
  23. Individual Therapy session
  24. Finish a book