Journalfor 1monthSoloDatenightSendThankyou noteto friendShroomstripOpt-outof socialeventIndividualTherapysessionOutsideweekly (1month)Longwalk withJorgieMeditateweekly (1month)CouplesTherapy7.5hrssleep 1weekMentalHealthDaySelf-carehookuproutineAvoidSocial(1 week)DailyAffirmation(1 month)Journalfor 2weeksTakeVacationReadoutside5 timesFinisha bookAvoidscreentimebefore bed(1 week)Tellsomeoneyou lovethemSmoke+MusicHikewith afriendOff hook-up apps(1 month)Journalfor 1monthSoloDatenightSendThankyou noteto friendShroomstripOpt-outof socialeventIndividualTherapysessionOutsideweekly (1month)Longwalk withJorgieMeditateweekly (1month)CouplesTherapy7.5hrssleep 1weekMentalHealthDaySelf-carehookuproutineAvoidSocial(1 week)DailyAffirmation(1 month)Journalfor 2weeksTakeVacationReadoutside5 timesFinisha bookAvoidscreentimebefore bed(1 week)Tellsomeoneyou lovethemSmoke+MusicHikewith afriendOff hook-up apps(1 month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 1 month
  2. Solo Date night
  3. Send Thank you note to friend
  4. Shrooms trip
  5. Opt-out of social event
  6. Individual Therapy session
  7. Outside weekly (1 month)
  8. Long walk with Jorgie
  9. Meditate weekly (1 month)
  10. Couples Therapy
  11. 7.5hrs sleep 1 week
  12. Mental Health Day
  13. Self-care hookup routine
  14. Avoid Social (1 week)
  15. Daily Affirmation (1 month)
  16. Journal for 2 weeks
  17. Take Vacation
  18. Read outside 5 times
  19. Finish a book
  20. Avoid screentime before bed (1 week)
  21. Tell someone you love them
  22. Smoke + Music
  23. Hike with a friend
  24. Off hook-up apps (1 month)