Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Solo Date night
2. Outside weekly (1 month)
3. Individual Therapy session
4. Read outside 5 times
5. Meditate weekly (1 month)
6. Finish a book
7. Long walk with Jorgie
8. Couples Therapy
9. Self-care hookup routine
10. Avoid Social (1 week)
11. Avoid screentime before bed (1 week)
12. Hike with a friend
13. Shrooms trip
14. Send Thank you note to friend
15. Tell someone you love them
16. Smoke + Music
17. Take Vacation
18. 7.5hrs sleep 1 week
19. Journal for 2 weeks
20. Daily Affirmation (1 month)
21. Off hook-up apps (1 month)
22. Opt-out of social event
23. Mental Health Day
24. Journal for 1 month