Journalfor 2weeksSoloDatenightSelf-carehookuproutineSendThankyou noteto friendSmoke+MusicHikewith afriendOpt-outof socialeventOutsideweekly (1month)Longwalk withJorgieFinisha bookCouplesTherapyDailyAffirmation(1 month)MentalHealthDayShroomstripAvoidscreentimebefore bed(1 week)TakeVacationOff hook-up apps(1 month)Tellsomeoneyou lovethemAvoidSocial(1 week)Journalfor 1month7.5hrssleep 1weekIndividualTherapysessionMeditateweekly (1month)Readoutside5 timesJournalfor 2weeksSoloDatenightSelf-carehookuproutineSendThankyou noteto friendSmoke+MusicHikewith afriendOpt-outof socialeventOutsideweekly (1month)Longwalk withJorgieFinisha bookCouplesTherapyDailyAffirmation(1 month)MentalHealthDayShroomstripAvoidscreentimebefore bed(1 week)TakeVacationOff hook-up apps(1 month)Tellsomeoneyou lovethemAvoidSocial(1 week)Journalfor 1month7.5hrssleep 1weekIndividualTherapysessionMeditateweekly (1month)Readoutside5 times

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 2 weeks
  2. Solo Date night
  3. Self-care hookup routine
  4. Send Thank you note to friend
  5. Smoke + Music
  6. Hike with a friend
  7. Opt-out of social event
  8. Outside weekly (1 month)
  9. Long walk with Jorgie
  10. Finish a book
  11. Couples Therapy
  12. Daily Affirmation (1 month)
  13. Mental Health Day
  14. Shrooms trip
  15. Avoid screentime before bed (1 week)
  16. Take Vacation
  17. Off hook-up apps (1 month)
  18. Tell someone you love them
  19. Avoid Social (1 week)
  20. Journal for 1 month
  21. 7.5hrs sleep 1 week
  22. Individual Therapy session
  23. Meditate weekly (1 month)
  24. Read outside 5 times