Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid screentime before bed (1 week)
2. Avoid Social (1 week)
3. Send Thank you note to friend
4. Tell someone you love them
5. Solo Date night
6. Journal for 1 month
7. Shrooms trip
8. Off hook-up apps (1 month)
9. Daily Affirmation (1 month)
10. Meditate weekly (1 month)
11. Mental Health Day
12. Smoke + Music
13. Finish a book
14. Opt-out of social event
15. Couples Therapy
16. Hike with a friend
17. Outside weekly (1 month)
18. Individual Therapy session
19. Journal for 2 weeks
20. Long walk with Jorgie
21. Take Vacation
22. Self-care hookup routine
23. 7.5hrs sleep 1 week
24. Read outside 5 times