ShroomstripOutsideweekly (1month)Avoidscreentimebefore bed(1 week)Opt-outof socialeventMeditateweekly (1month)AvoidSocial(1 week)Self-carehookuproutineSoloDatenightTakeVacationLongwalk withJorgieOff hook-up apps(1 month)Journalfor 2weeksFinisha bookDailyAffirmation(1 month)MentalHealthDayIndividualTherapysessionHikewith afriendReadoutside5 timesTellsomeoneyou lovethemSmoke+MusicSendThankyou noteto friend7.5hrssleep 1weekJournalfor 1monthCouplesTherapyShroomstripOutsideweekly (1month)Avoidscreentimebefore bed(1 week)Opt-outof socialeventMeditateweekly (1month)AvoidSocial(1 week)Self-carehookuproutineSoloDatenightTakeVacationLongwalk withJorgieOff hook-up apps(1 month)Journalfor 2weeksFinisha bookDailyAffirmation(1 month)MentalHealthDayIndividualTherapysessionHikewith afriendReadoutside5 timesTellsomeoneyou lovethemSmoke+MusicSendThankyou noteto friend7.5hrssleep 1weekJournalfor 1monthCouplesTherapy

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrooms trip
  2. Outside weekly (1 month)
  3. Avoid screentime before bed (1 week)
  4. Opt-out of social event
  5. Meditate weekly (1 month)
  6. Avoid Social (1 week)
  7. Self-care hookup routine
  8. Solo Date night
  9. Take Vacation
  10. Long walk with Jorgie
  11. Off hook-up apps (1 month)
  12. Journal for 2 weeks
  13. Finish a book
  14. Daily Affirmation (1 month)
  15. Mental Health Day
  16. Individual Therapy session
  17. Hike with a friend
  18. Read outside 5 times
  19. Tell someone you love them
  20. Smoke + Music
  21. Send Thank you note to friend
  22. 7.5hrs sleep 1 week
  23. Journal for 1 month
  24. Couples Therapy