CouplesTherapySoloDatenightDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Journalfor 2weeksOpt-outof socialeventSmoke+MusicAvoidSocial(1 week)Tellsomeoneyou lovethemSelf-carehookuproutineIndividualTherapysessionReadoutside5 timesSendThankyou noteto friendMentalHealthDayJournalfor 1monthLongwalk withJorgieMeditateweekly (1month)Off hook-up apps(1 month)TakeVacationFinisha bookShroomstripHikewith afriendOutsideweekly (1month)7.5hrssleep 1weekCouplesTherapySoloDatenightDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Journalfor 2weeksOpt-outof socialeventSmoke+MusicAvoidSocial(1 week)Tellsomeoneyou lovethemSelf-carehookuproutineIndividualTherapysessionReadoutside5 timesSendThankyou noteto friendMentalHealthDayJournalfor 1monthLongwalk withJorgieMeditateweekly (1month)Off hook-up apps(1 month)TakeVacationFinisha bookShroomstripHikewith afriendOutsideweekly (1month)7.5hrssleep 1week

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Couples Therapy
  2. Solo Date night
  3. Daily Affirmation (1 month)
  4. Avoid screentime before bed (1 week)
  5. Journal for 2 weeks
  6. Opt-out of social event
  7. Smoke + Music
  8. Avoid Social (1 week)
  9. Tell someone you love them
  10. Self-care hookup routine
  11. Individual Therapy session
  12. Read outside 5 times
  13. Send Thank you note to friend
  14. Mental Health Day
  15. Journal for 1 month
  16. Long walk with Jorgie
  17. Meditate weekly (1 month)
  18. Off hook-up apps (1 month)
  19. Take Vacation
  20. Finish a book
  21. Shrooms trip
  22. Hike with a friend
  23. Outside weekly (1 month)
  24. 7.5hrs sleep 1 week