Spend timeone on onewith a familymemberActivelyJUST Listento someonetodaySet a healthyBoundary foryou todayStart a newbook/ebookComplement3 peopletodayJournalaboutyour daySoak inthebathEat ahealthymealmindfullyGo on awalk inthe woodsMeditatefor 10minCall a friendwho youhave nottalked to fora long time.Leave anice note forsomeonetodaylist 5things youare proudof yourselfminimizescreentime todayDrink 8cups ofwaterHave sometea/orcomfortdrinkForgivesomeoneoryourselfMake a todo list andcompleteone taskTry anewhobbyGivesomeone ahug or paton backGet aflower orgive aflowerSend a cardto longdistanceFriendTreatyourself to10 min ofpure quietList thebest partof your day________Tell a joketo 3peopletodaySpend timeone on onewith a familymemberActivelyJUST Listento someonetodaySet a healthyBoundary foryou todayStart a newbook/ebookComplement3 peopletodayJournalaboutyour daySoak inthebathEat ahealthymealmindfullyGo on awalk inthe woodsMeditatefor 10minCall a friendwho youhave nottalked to fora long time.Leave anice note forsomeonetodaylist 5things youare proudof yourselfminimizescreentime todayDrink 8cups ofwaterHave sometea/orcomfortdrinkForgivesomeoneoryourselfMake a todo list andcompleteone taskTry anewhobbyGivesomeone ahug or paton backGet aflower orgive aflowerSend a cardto longdistanceFriendTreatyourself to10 min ofpure quietList thebest partof your day________Tell a joketo 3peopletoday

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time one on one with a family member
  2. Actively JUST Listen to someone today
  3. Set a healthy Boundary for you today
  4. Start a new book/ebook
  5. Complement 3 people today
  6. Journal about your day
  7. Soak in the bath
  8. Eat a healthy meal mindfully
  9. Go on a walk in the woods
  10. Meditate for 10 min
  11. Call a friend who you have not talked to for a long time.
  12. Leave a nice note for someone today
  13. list 5 things you are proud of yourself
  14. minimize screen time today
  15. Drink 8 cups of water
  16. Have some tea/or comfort drink
  17. Forgive someone or yourself
  18. Make a to do list and complete one task
  19. Try a new hobby
  20. Give someone a hug or pat on back
  21. Get a flower or give a flower
  22. Send a card to long distance Friend
  23. Treat yourself to 10 min of pure quiet
  24. List the best part of your day ________
  25. Tell a joke to 3 people today