Meditatefor 10minGivesomeone ahug or paton backTell a joketo 3peopletodayEat ahealthymealmindfullySoak inthebathHave sometea/orcomfortdrinkCall a friendwho youhave nottalked to fora long time.Forgivesomeoneoryourselflist 5things youare proudof yourselfLeave anice note forsomeonetodayJournalaboutyour daySpend timeone on onewith a familymemberSend a cardto longdistanceFriendSet a healthyBoundary foryou todayTry anewhobbyGo on awalk inthe woodsActivelyJUST Listento someonetodayminimizescreentime todayList thebest partof your day________Start a newbook/ebookGet aflower orgive aflowerDrink 8cups ofwaterMake a todo list andcompleteone taskComplement3 peopletodayTreatyourself to10 min ofpure quietMeditatefor 10minGivesomeone ahug or paton backTell a joketo 3peopletodayEat ahealthymealmindfullySoak inthebathHave sometea/orcomfortdrinkCall a friendwho youhave nottalked to fora long time.Forgivesomeoneoryourselflist 5things youare proudof yourselfLeave anice note forsomeonetodayJournalaboutyour daySpend timeone on onewith a familymemberSend a cardto longdistanceFriendSet a healthyBoundary foryou todayTry anewhobbyGo on awalk inthe woodsActivelyJUST Listento someonetodayminimizescreentime todayList thebest partof your day________Start a newbook/ebookGet aflower orgive aflowerDrink 8cups ofwaterMake a todo list andcompleteone taskComplement3 peopletodayTreatyourself to10 min ofpure quiet

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Give someone a hug or pat on back
  3. Tell a joke to 3 people today
  4. Eat a healthy meal mindfully
  5. Soak in the bath
  6. Have some tea/or comfort drink
  7. Call a friend who you have not talked to for a long time.
  8. Forgive someone or yourself
  9. list 5 things you are proud of yourself
  10. Leave a nice note for someone today
  11. Journal about your day
  12. Spend time one on one with a family member
  13. Send a card to long distance Friend
  14. Set a healthy Boundary for you today
  15. Try a new hobby
  16. Go on a walk in the woods
  17. Actively JUST Listen to someone today
  18. minimize screen time today
  19. List the best part of your day ________
  20. Start a new book/ebook
  21. Get a flower or give a flower
  22. Drink 8 cups of water
  23. Make a to do list and complete one task
  24. Complement 3 people today
  25. Treat yourself to 10 min of pure quiet