Journalaboutyour dayForgivesomeoneoryourselfMeditatefor 10minminimizescreentime todaySend a cardto longdistanceFriendGivesomeone ahug or paton backLeave anice note forsomeonetodaySpend timeone on onewith a familymemberSet a healthyBoundary foryou todayGet aflower orgive aflowerlist 5things youare proudof yourselfGo on awalk inthe woodsSoak inthebathActivelyJUST Listento someonetodayHave sometea/orcomfortdrinkCall a friendwho youhave nottalked to fora long time.Try anewhobbyTell a joketo 3peopletodayStart a newbook/ebookTreatyourself to10 min ofpure quietEat ahealthymealmindfullyDrink 8cups ofwaterMake a todo list andcompleteone taskComplement3 peopletodayList thebest partof your day________Journalaboutyour dayForgivesomeoneoryourselfMeditatefor 10minminimizescreentime todaySend a cardto longdistanceFriendGivesomeone ahug or paton backLeave anice note forsomeonetodaySpend timeone on onewith a familymemberSet a healthyBoundary foryou todayGet aflower orgive aflowerlist 5things youare proudof yourselfGo on awalk inthe woodsSoak inthebathActivelyJUST Listento someonetodayHave sometea/orcomfortdrinkCall a friendwho youhave nottalked to fora long time.Try anewhobbyTell a joketo 3peopletodayStart a newbook/ebookTreatyourself to10 min ofpure quietEat ahealthymealmindfullyDrink 8cups ofwaterMake a todo list andcompleteone taskComplement3 peopletodayList thebest partof your day________

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Forgive someone or yourself
  3. Meditate for 10 min
  4. minimize screen time today
  5. Send a card to long distance Friend
  6. Give someone a hug or pat on back
  7. Leave a nice note for someone today
  8. Spend time one on one with a family member
  9. Set a healthy Boundary for you today
  10. Get a flower or give a flower
  11. list 5 things you are proud of yourself
  12. Go on a walk in the woods
  13. Soak in the bath
  14. Actively JUST Listen to someone today
  15. Have some tea/or comfort drink
  16. Call a friend who you have not talked to for a long time.
  17. Try a new hobby
  18. Tell a joke to 3 people today
  19. Start a new book/ebook
  20. Treat yourself to 10 min of pure quiet
  21. Eat a healthy meal mindfully
  22. Drink 8 cups of water
  23. Make a to do list and complete one task
  24. Complement 3 people today
  25. List the best part of your day ________