ForgivesomeoneoryourselfCall a friendwho youhave nottalked to fora long time.Treatyourself to10 min ofpure quietSpend timeone on onewith a familymemberStart a newbook/ebookminimizescreentime todayEat ahealthymealmindfullyGo on awalk inthe woodsList thebest partof your day________Try anewhobbyGet aflower orgive aflowerComplement3 peopletodaylist 5things youare proudof yourselfJournalaboutyour dayHave sometea/orcomfortdrinkMeditatefor 10minSet a healthyBoundary foryou todayMake a todo list andcompleteone taskGivesomeone ahug or paton backLeave anice note forsomeonetodaySend a cardto longdistanceFriendDrink 8cups ofwaterSoak inthebathActivelyJUST Listento someonetodayTell a joketo 3peopletodayForgivesomeoneoryourselfCall a friendwho youhave nottalked to fora long time.Treatyourself to10 min ofpure quietSpend timeone on onewith a familymemberStart a newbook/ebookminimizescreentime todayEat ahealthymealmindfullyGo on awalk inthe woodsList thebest partof your day________Try anewhobbyGet aflower orgive aflowerComplement3 peopletodaylist 5things youare proudof yourselfJournalaboutyour dayHave sometea/orcomfortdrinkMeditatefor 10minSet a healthyBoundary foryou todayMake a todo list andcompleteone taskGivesomeone ahug or paton backLeave anice note forsomeonetodaySend a cardto longdistanceFriendDrink 8cups ofwaterSoak inthebathActivelyJUST Listento someonetodayTell a joketo 3peopletoday

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Forgive someone or yourself
  2. Call a friend who you have not talked to for a long time.
  3. Treat yourself to 10 min of pure quiet
  4. Spend time one on one with a family member
  5. Start a new book/ebook
  6. minimize screen time today
  7. Eat a healthy meal mindfully
  8. Go on a walk in the woods
  9. List the best part of your day ________
  10. Try a new hobby
  11. Get a flower or give a flower
  12. Complement 3 people today
  13. list 5 things you are proud of yourself
  14. Journal about your day
  15. Have some tea/or comfort drink
  16. Meditate for 10 min
  17. Set a healthy Boundary for you today
  18. Make a to do list and complete one task
  19. Give someone a hug or pat on back
  20. Leave a nice note for someone today
  21. Send a card to long distance Friend
  22. Drink 8 cups of water
  23. Soak in the bath
  24. Actively JUST Listen to someone today
  25. Tell a joke to 3 people today