Treatyourself to10 min ofpure quietSpend timeone on onewith a familymemberLeave anice note forsomeonetodayGivesomeone ahug or paton backSoak inthebathStart a newbook/ebookJournalaboutyour dayTry anewhobbyMeditatefor 10minActivelyJUST Listento someonetodayminimizescreentime todayList thebest partof your day________Make a todo list andcompleteone taskEat ahealthymealmindfullySend a cardto longdistanceFriendGo on awalk inthe woodsComplement3 peopletodaySet a healthyBoundary foryou todayDrink 8cups ofwaterTell a joketo 3peopletodayCall a friendwho youhave nottalked to fora long time.Get aflower orgive aflowerlist 5things youare proudof yourselfForgivesomeoneoryourselfHave sometea/orcomfortdrinkTreatyourself to10 min ofpure quietSpend timeone on onewith a familymemberLeave anice note forsomeonetodayGivesomeone ahug or paton backSoak inthebathStart a newbook/ebookJournalaboutyour dayTry anewhobbyMeditatefor 10minActivelyJUST Listento someonetodayminimizescreentime todayList thebest partof your day________Make a todo list andcompleteone taskEat ahealthymealmindfullySend a cardto longdistanceFriendGo on awalk inthe woodsComplement3 peopletodaySet a healthyBoundary foryou todayDrink 8cups ofwaterTell a joketo 3peopletodayCall a friendwho youhave nottalked to fora long time.Get aflower orgive aflowerlist 5things youare proudof yourselfForgivesomeoneoryourselfHave sometea/orcomfortdrink

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to 10 min of pure quiet
  2. Spend time one on one with a family member
  3. Leave a nice note for someone today
  4. Give someone a hug or pat on back
  5. Soak in the bath
  6. Start a new book/ebook
  7. Journal about your day
  8. Try a new hobby
  9. Meditate for 10 min
  10. Actively JUST Listen to someone today
  11. minimize screen time today
  12. List the best part of your day ________
  13. Make a to do list and complete one task
  14. Eat a healthy meal mindfully
  15. Send a card to long distance Friend
  16. Go on a walk in the woods
  17. Complement 3 people today
  18. Set a healthy Boundary for you today
  19. Drink 8 cups of water
  20. Tell a joke to 3 people today
  21. Call a friend who you have not talked to for a long time.
  22. Get a flower or give a flower
  23. list 5 things you are proud of yourself
  24. Forgive someone or yourself
  25. Have some tea/or comfort drink