Soak inthebathGet aflower orgive aflowerCall a friendwho youhave nottalked to fora long time.ActivelyJUST Listento someonetodayList thebest partof your day________Set a healthyBoundary foryou todaylist 5things youare proudof yourselfTry anewhobbySend a cardto longdistanceFriendMeditatefor 10minGo on awalk inthe woodsSpend timeone on onewith a familymemberLeave anice note forsomeonetodayEat ahealthymealmindfullyForgivesomeoneoryourselfGivesomeone ahug or paton backTell a joketo 3peopletodayminimizescreentime todayComplement3 peopletodayHave sometea/orcomfortdrinkJournalaboutyour dayStart a newbook/ebookDrink 8cups ofwaterMake a todo list andcompleteone taskTreatyourself to10 min ofpure quietSoak inthebathGet aflower orgive aflowerCall a friendwho youhave nottalked to fora long time.ActivelyJUST Listento someonetodayList thebest partof your day________Set a healthyBoundary foryou todaylist 5things youare proudof yourselfTry anewhobbySend a cardto longdistanceFriendMeditatefor 10minGo on awalk inthe woodsSpend timeone on onewith a familymemberLeave anice note forsomeonetodayEat ahealthymealmindfullyForgivesomeoneoryourselfGivesomeone ahug or paton backTell a joketo 3peopletodayminimizescreentime todayComplement3 peopletodayHave sometea/orcomfortdrinkJournalaboutyour dayStart a newbook/ebookDrink 8cups ofwaterMake a todo list andcompleteone taskTreatyourself to10 min ofpure quiet

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak in the bath
  2. Get a flower or give a flower
  3. Call a friend who you have not talked to for a long time.
  4. Actively JUST Listen to someone today
  5. List the best part of your day ________
  6. Set a healthy Boundary for you today
  7. list 5 things you are proud of yourself
  8. Try a new hobby
  9. Send a card to long distance Friend
  10. Meditate for 10 min
  11. Go on a walk in the woods
  12. Spend time one on one with a family member
  13. Leave a nice note for someone today
  14. Eat a healthy meal mindfully
  15. Forgive someone or yourself
  16. Give someone a hug or pat on back
  17. Tell a joke to 3 people today
  18. minimize screen time today
  19. Complement 3 people today
  20. Have some tea/or comfort drink
  21. Journal about your day
  22. Start a new book/ebook
  23. Drink 8 cups of water
  24. Make a to do list and complete one task
  25. Treat yourself to 10 min of pure quiet