Meditatefor 10minCall a friendwho youhave nottalked to fora long time.Givesomeone ahug or paton backComplement3 peopletodaySet a healthyBoundary foryou todayTell a joketo 3peopletodaySoak inthebathlist 5things youare proudof yourselfActivelyJUST Listento someonetodayTry anewhobbyGet aflower orgive aflowerTreatyourself to10 min ofpure quietGo on awalk inthe woodsStart a newbook/ebookJournalaboutyour dayList thebest partof your day________Make a todo list andcompleteone taskEat ahealthymealmindfullyForgivesomeoneoryourselfLeave anice note forsomeonetodayminimizescreentime todayDrink 8cups ofwaterSpend timeone on onewith a familymemberSend a cardto longdistanceFriendHave sometea/orcomfortdrinkMeditatefor 10minCall a friendwho youhave nottalked to fora long time.Givesomeone ahug or paton backComplement3 peopletodaySet a healthyBoundary foryou todayTell a joketo 3peopletodaySoak inthebathlist 5things youare proudof yourselfActivelyJUST Listento someonetodayTry anewhobbyGet aflower orgive aflowerTreatyourself to10 min ofpure quietGo on awalk inthe woodsStart a newbook/ebookJournalaboutyour dayList thebest partof your day________Make a todo list andcompleteone taskEat ahealthymealmindfullyForgivesomeoneoryourselfLeave anice note forsomeonetodayminimizescreentime todayDrink 8cups ofwaterSpend timeone on onewith a familymemberSend a cardto longdistanceFriendHave sometea/orcomfortdrink

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Call a friend who you have not talked to for a long time.
  3. Give someone a hug or pat on back
  4. Complement 3 people today
  5. Set a healthy Boundary for you today
  6. Tell a joke to 3 people today
  7. Soak in the bath
  8. list 5 things you are proud of yourself
  9. Actively JUST Listen to someone today
  10. Try a new hobby
  11. Get a flower or give a flower
  12. Treat yourself to 10 min of pure quiet
  13. Go on a walk in the woods
  14. Start a new book/ebook
  15. Journal about your day
  16. List the best part of your day ________
  17. Make a to do list and complete one task
  18. Eat a healthy meal mindfully
  19. Forgive someone or yourself
  20. Leave a nice note for someone today
  21. minimize screen time today
  22. Drink 8 cups of water
  23. Spend time one on one with a family member
  24. Send a card to long distance Friend
  25. Have some tea/or comfort drink