Leave anice note forsomeonetodayActivelyJUST Listento someonetodayTry anewhobbyTreatyourself to10 min ofpure quietGo on awalk inthe woodsSet a healthyBoundary foryou todayEat ahealthymealmindfullyCall a friendwho youhave nottalked to fora long time.List thebest partof your day________Givesomeone ahug or paton backlist 5things youare proudof yourselfTell a joketo 3peopletodayJournalaboutyour dayDrink 8cups ofwaterHave sometea/orcomfortdrinkSoak inthebathMeditatefor 10minminimizescreentime todaySpend timeone on onewith a familymemberMake a todo list andcompleteone taskGet aflower orgive aflowerStart a newbook/ebookComplement3 peopletodaySend a cardto longdistanceFriendForgivesomeoneoryourselfLeave anice note forsomeonetodayActivelyJUST Listento someonetodayTry anewhobbyTreatyourself to10 min ofpure quietGo on awalk inthe woodsSet a healthyBoundary foryou todayEat ahealthymealmindfullyCall a friendwho youhave nottalked to fora long time.List thebest partof your day________Givesomeone ahug or paton backlist 5things youare proudof yourselfTell a joketo 3peopletodayJournalaboutyour dayDrink 8cups ofwaterHave sometea/orcomfortdrinkSoak inthebathMeditatefor 10minminimizescreentime todaySpend timeone on onewith a familymemberMake a todo list andcompleteone taskGet aflower orgive aflowerStart a newbook/ebookComplement3 peopletodaySend a cardto longdistanceFriendForgivesomeoneoryourself

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a nice note for someone today
  2. Actively JUST Listen to someone today
  3. Try a new hobby
  4. Treat yourself to 10 min of pure quiet
  5. Go on a walk in the woods
  6. Set a healthy Boundary for you today
  7. Eat a healthy meal mindfully
  8. Call a friend who you have not talked to for a long time.
  9. List the best part of your day ________
  10. Give someone a hug or pat on back
  11. list 5 things you are proud of yourself
  12. Tell a joke to 3 people today
  13. Journal about your day
  14. Drink 8 cups of water
  15. Have some tea/or comfort drink
  16. Soak in the bath
  17. Meditate for 10 min
  18. minimize screen time today
  19. Spend time one on one with a family member
  20. Make a to do list and complete one task
  21. Get a flower or give a flower
  22. Start a new book/ebook
  23. Complement 3 people today
  24. Send a card to long distance Friend
  25. Forgive someone or yourself