Eat ahealthymealmindfullyGo on awalk inthe woodsActivelyJUST Listento someonetodayLeave anice note forsomeonetodaySet a healthyBoundary foryou todaySpend timeone on onewith a familymemberTreatyourself to10 min ofpure quietminimizescreentime todayGet aflower orgive aflowerComplement3 peopletodayStart a newbook/ebookSoak inthebathList thebest partof your day________Tell a joketo 3peopletodayForgivesomeoneoryourselfTry anewhobbyMeditatefor 10minGivesomeone ahug or paton backJournalaboutyour dayDrink 8cups ofwaterCall a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkSend a cardto longdistanceFriendMake a todo list andcompleteone tasklist 5things youare proudof yourselfEat ahealthymealmindfullyGo on awalk inthe woodsActivelyJUST Listento someonetodayLeave anice note forsomeonetodaySet a healthyBoundary foryou todaySpend timeone on onewith a familymemberTreatyourself to10 min ofpure quietminimizescreentime todayGet aflower orgive aflowerComplement3 peopletodayStart a newbook/ebookSoak inthebathList thebest partof your day________Tell a joketo 3peopletodayForgivesomeoneoryourselfTry anewhobbyMeditatefor 10minGivesomeone ahug or paton backJournalaboutyour dayDrink 8cups ofwaterCall a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkSend a cardto longdistanceFriendMake a todo list andcompleteone tasklist 5things youare proudof yourself

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal mindfully
  2. Go on a walk in the woods
  3. Actively JUST Listen to someone today
  4. Leave a nice note for someone today
  5. Set a healthy Boundary for you today
  6. Spend time one on one with a family member
  7. Treat yourself to 10 min of pure quiet
  8. minimize screen time today
  9. Get a flower or give a flower
  10. Complement 3 people today
  11. Start a new book/ebook
  12. Soak in the bath
  13. List the best part of your day ________
  14. Tell a joke to 3 people today
  15. Forgive someone or yourself
  16. Try a new hobby
  17. Meditate for 10 min
  18. Give someone a hug or pat on back
  19. Journal about your day
  20. Drink 8 cups of water
  21. Call a friend who you have not talked to for a long time.
  22. Have some tea/or comfort drink
  23. Send a card to long distance Friend
  24. Make a to do list and complete one task
  25. list 5 things you are proud of yourself