List thebest partof your day________Soak inthebathTry anewhobbyEat ahealthymealmindfullySpend timeone on onewith a familymemberlist 5things youare proudof yourselfMeditatefor 10minminimizescreentime todayCall a friendwho youhave nottalked to fora long time.Make a todo list andcompleteone taskDrink 8cups ofwaterSend a cardto longdistanceFriendHave sometea/orcomfortdrinkComplement3 peopletodayForgivesomeoneoryourselfGivesomeone ahug or paton backActivelyJUST Listento someonetodayStart a newbook/ebookTell a joketo 3peopletodayGo on awalk inthe woodsTreatyourself to10 min ofpure quietJournalaboutyour dayGet aflower orgive aflowerSet a healthyBoundary foryou todayLeave anice note forsomeonetodayList thebest partof your day________Soak inthebathTry anewhobbyEat ahealthymealmindfullySpend timeone on onewith a familymemberlist 5things youare proudof yourselfMeditatefor 10minminimizescreentime todayCall a friendwho youhave nottalked to fora long time.Make a todo list andcompleteone taskDrink 8cups ofwaterSend a cardto longdistanceFriendHave sometea/orcomfortdrinkComplement3 peopletodayForgivesomeoneoryourselfGivesomeone ahug or paton backActivelyJUST Listento someonetodayStart a newbook/ebookTell a joketo 3peopletodayGo on awalk inthe woodsTreatyourself to10 min ofpure quietJournalaboutyour dayGet aflower orgive aflowerSet a healthyBoundary foryou todayLeave anice note forsomeonetoday

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List the best part of your day ________
  2. Soak in the bath
  3. Try a new hobby
  4. Eat a healthy meal mindfully
  5. Spend time one on one with a family member
  6. list 5 things you are proud of yourself
  7. Meditate for 10 min
  8. minimize screen time today
  9. Call a friend who you have not talked to for a long time.
  10. Make a to do list and complete one task
  11. Drink 8 cups of water
  12. Send a card to long distance Friend
  13. Have some tea/or comfort drink
  14. Complement 3 people today
  15. Forgive someone or yourself
  16. Give someone a hug or pat on back
  17. Actively JUST Listen to someone today
  18. Start a new book/ebook
  19. Tell a joke to 3 people today
  20. Go on a walk in the woods
  21. Treat yourself to 10 min of pure quiet
  22. Journal about your day
  23. Get a flower or give a flower
  24. Set a healthy Boundary for you today
  25. Leave a nice note for someone today