ForgivesomeoneoryourselfMeditatefor 10minTell a joketo 3peopletodayCall a friendwho youhave nottalked to fora long time.Get aflower orgive aflowerLeave anice note forsomeonetodaylist 5things youare proudof yourselfTreatyourself to10 min ofpure quietSpend timeone on onewith a familymemberEat ahealthymealmindfullySend a cardto longdistanceFriendMake a todo list andcompleteone taskJournalaboutyour dayComplement3 peopletodayList thebest partof your day________minimizescreentime todaySoak inthebathActivelyJUST Listento someonetodayDrink 8cups ofwaterGo on awalk inthe woodsGivesomeone ahug or paton backTry anewhobbyStart a newbook/ebookSet a healthyBoundary foryou todayHave sometea/orcomfortdrinkForgivesomeoneoryourselfMeditatefor 10minTell a joketo 3peopletodayCall a friendwho youhave nottalked to fora long time.Get aflower orgive aflowerLeave anice note forsomeonetodaylist 5things youare proudof yourselfTreatyourself to10 min ofpure quietSpend timeone on onewith a familymemberEat ahealthymealmindfullySend a cardto longdistanceFriendMake a todo list andcompleteone taskJournalaboutyour dayComplement3 peopletodayList thebest partof your day________minimizescreentime todaySoak inthebathActivelyJUST Listento someonetodayDrink 8cups ofwaterGo on awalk inthe woodsGivesomeone ahug or paton backTry anewhobbyStart a newbook/ebookSet a healthyBoundary foryou todayHave sometea/orcomfortdrink

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone or yourself
  2. Meditate for 10 min
  3. Tell a joke to 3 people today
  4. Call a friend who you have not talked to for a long time.
  5. Get a flower or give a flower
  6. Leave a nice note for someone today
  7. list 5 things you are proud of yourself
  8. Treat yourself to 10 min of pure quiet
  9. Spend time one on one with a family member
  10. Eat a healthy meal mindfully
  11. Send a card to long distance Friend
  12. Make a to do list and complete one task
  13. Journal about your day
  14. Complement 3 people today
  15. List the best part of your day ________
  16. minimize screen time today
  17. Soak in the bath
  18. Actively JUST Listen to someone today
  19. Drink 8 cups of water
  20. Go on a walk in the woods
  21. Give someone a hug or pat on back
  22. Try a new hobby
  23. Start a new book/ebook
  24. Set a healthy Boundary for you today
  25. Have some tea/or comfort drink