Try anewhobbyGivesomeone ahug or paton backComplement3 peopletodayList thebest partof your day________Meditatefor 10minActivelyJUST Listento someonetodayGo on awalk inthe woodsCall a friendwho youhave nottalked to fora long time.Tell a joketo 3peopletodayStart a newbook/ebookForgivesomeoneoryourselfSend a cardto longdistanceFriendJournalaboutyour daySpend timeone on onewith a familymemberminimizescreentime todayEat ahealthymealmindfullySet a healthyBoundary foryou todaySoak inthebathLeave anice note forsomeonetodayTreatyourself to10 min ofpure quietHave sometea/orcomfortdrinkDrink 8cups ofwaterlist 5things youare proudof yourselfGet aflower orgive aflowerMake a todo list andcompleteone taskTry anewhobbyGivesomeone ahug or paton backComplement3 peopletodayList thebest partof your day________Meditatefor 10minActivelyJUST Listento someonetodayGo on awalk inthe woodsCall a friendwho youhave nottalked to fora long time.Tell a joketo 3peopletodayStart a newbook/ebookForgivesomeoneoryourselfSend a cardto longdistanceFriendJournalaboutyour daySpend timeone on onewith a familymemberminimizescreentime todayEat ahealthymealmindfullySet a healthyBoundary foryou todaySoak inthebathLeave anice note forsomeonetodayTreatyourself to10 min ofpure quietHave sometea/orcomfortdrinkDrink 8cups ofwaterlist 5things youare proudof yourselfGet aflower orgive aflowerMake a todo list andcompleteone task

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Give someone a hug or pat on back
  3. Complement 3 people today
  4. List the best part of your day ________
  5. Meditate for 10 min
  6. Actively JUST Listen to someone today
  7. Go on a walk in the woods
  8. Call a friend who you have not talked to for a long time.
  9. Tell a joke to 3 people today
  10. Start a new book/ebook
  11. Forgive someone or yourself
  12. Send a card to long distance Friend
  13. Journal about your day
  14. Spend time one on one with a family member
  15. minimize screen time today
  16. Eat a healthy meal mindfully
  17. Set a healthy Boundary for you today
  18. Soak in the bath
  19. Leave a nice note for someone today
  20. Treat yourself to 10 min of pure quiet
  21. Have some tea/or comfort drink
  22. Drink 8 cups of water
  23. list 5 things you are proud of yourself
  24. Get a flower or give a flower
  25. Make a to do list and complete one task