Have sometea/orcomfortdrinkGivesomeone ahug or paton backActivelyJUST Listento someonetodayTell a joketo 3peopletodayMake a todo list andcompleteone taskComplement3 peopletodayTreatyourself to10 min ofpure quietLeave anice note forsomeonetodaySet a healthyBoundary foryou todaylist 5things youare proudof yourselfJournalaboutyour daySpend timeone on onewith a familymemberCall a friendwho youhave nottalked to fora long time.Start a newbook/ebookGo on awalk inthe woodsEat ahealthymealmindfullyMeditatefor 10minSoak inthebathList thebest partof your day________Try anewhobbyGet aflower orgive aflowerSend a cardto longdistanceFriendForgivesomeoneoryourselfminimizescreentime todayDrink 8cups ofwaterHave sometea/orcomfortdrinkGivesomeone ahug or paton backActivelyJUST Listento someonetodayTell a joketo 3peopletodayMake a todo list andcompleteone taskComplement3 peopletodayTreatyourself to10 min ofpure quietLeave anice note forsomeonetodaySet a healthyBoundary foryou todaylist 5things youare proudof yourselfJournalaboutyour daySpend timeone on onewith a familymemberCall a friendwho youhave nottalked to fora long time.Start a newbook/ebookGo on awalk inthe woodsEat ahealthymealmindfullyMeditatefor 10minSoak inthebathList thebest partof your day________Try anewhobbyGet aflower orgive aflowerSend a cardto longdistanceFriendForgivesomeoneoryourselfminimizescreentime todayDrink 8cups ofwater

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Have some tea/or comfort drink
  2. Give someone a hug or pat on back
  3. Actively JUST Listen to someone today
  4. Tell a joke to 3 people today
  5. Make a to do list and complete one task
  6. Complement 3 people today
  7. Treat yourself to 10 min of pure quiet
  8. Leave a nice note for someone today
  9. Set a healthy Boundary for you today
  10. list 5 things you are proud of yourself
  11. Journal about your day
  12. Spend time one on one with a family member
  13. Call a friend who you have not talked to for a long time.
  14. Start a new book/ebook
  15. Go on a walk in the woods
  16. Eat a healthy meal mindfully
  17. Meditate for 10 min
  18. Soak in the bath
  19. List the best part of your day ________
  20. Try a new hobby
  21. Get a flower or give a flower
  22. Send a card to long distance Friend
  23. Forgive someone or yourself
  24. minimize screen time today
  25. Drink 8 cups of water