Call a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkTreatyourself to10 min ofpure quietminimizescreentime todayList thebest partof your day________Journalaboutyour dayTry anewhobbyDrink 8cups ofwaterSet a healthyBoundary foryou todaylist 5things youare proudof yourselfMake a todo list andcompleteone taskTell a joketo 3peopletodayGivesomeone ahug or paton backLeave anice note forsomeonetodayGo on awalk inthe woodsEat ahealthymealmindfullyComplement3 peopletodayForgivesomeoneoryourselfActivelyJUST Listento someonetodaySend a cardto longdistanceFriendStart a newbook/ebookGet aflower orgive aflowerSoak inthebathSpend timeone on onewith a familymemberMeditatefor 10minCall a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkTreatyourself to10 min ofpure quietminimizescreentime todayList thebest partof your day________Journalaboutyour dayTry anewhobbyDrink 8cups ofwaterSet a healthyBoundary foryou todaylist 5things youare proudof yourselfMake a todo list andcompleteone taskTell a joketo 3peopletodayGivesomeone ahug or paton backLeave anice note forsomeonetodayGo on awalk inthe woodsEat ahealthymealmindfullyComplement3 peopletodayForgivesomeoneoryourselfActivelyJUST Listento someonetodaySend a cardto longdistanceFriendStart a newbook/ebookGet aflower orgive aflowerSoak inthebathSpend timeone on onewith a familymemberMeditatefor 10min

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend who you have not talked to for a long time.
  2. Have some tea/or comfort drink
  3. Treat yourself to 10 min of pure quiet
  4. minimize screen time today
  5. List the best part of your day ________
  6. Journal about your day
  7. Try a new hobby
  8. Drink 8 cups of water
  9. Set a healthy Boundary for you today
  10. list 5 things you are proud of yourself
  11. Make a to do list and complete one task
  12. Tell a joke to 3 people today
  13. Give someone a hug or pat on back
  14. Leave a nice note for someone today
  15. Go on a walk in the woods
  16. Eat a healthy meal mindfully
  17. Complement 3 people today
  18. Forgive someone or yourself
  19. Actively JUST Listen to someone today
  20. Send a card to long distance Friend
  21. Start a new book/ebook
  22. Get a flower or give a flower
  23. Soak in the bath
  24. Spend time one on one with a family member
  25. Meditate for 10 min