Start a newbook/ebookTry anewhobbySend a cardto longdistanceFriendlist 5things youare proudof yourselfComplement3 peopletodayGet aflower orgive aflowerDrink 8cups ofwaterHave sometea/orcomfortdrinkSoak inthebathJournalaboutyour daySpend timeone on onewith a familymemberTell a joketo 3peopletodayTreatyourself to10 min ofpure quietGo on awalk inthe woodsGivesomeone ahug or paton backSet a healthyBoundary foryou todayminimizescreentime todayList thebest partof your day________Leave anice note forsomeonetodayForgivesomeoneoryourselfActivelyJUST Listento someonetodayEat ahealthymealmindfullyMake a todo list andcompleteone taskMeditatefor 10minCall a friendwho youhave nottalked to fora long time.Start a newbook/ebookTry anewhobbySend a cardto longdistanceFriendlist 5things youare proudof yourselfComplement3 peopletodayGet aflower orgive aflowerDrink 8cups ofwaterHave sometea/orcomfortdrinkSoak inthebathJournalaboutyour daySpend timeone on onewith a familymemberTell a joketo 3peopletodayTreatyourself to10 min ofpure quietGo on awalk inthe woodsGivesomeone ahug or paton backSet a healthyBoundary foryou todayminimizescreentime todayList thebest partof your day________Leave anice note forsomeonetodayForgivesomeoneoryourselfActivelyJUST Listento someonetodayEat ahealthymealmindfullyMake a todo list andcompleteone taskMeditatefor 10minCall a friendwho youhave nottalked to fora long time.

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book/ebook
  2. Try a new hobby
  3. Send a card to long distance Friend
  4. list 5 things you are proud of yourself
  5. Complement 3 people today
  6. Get a flower or give a flower
  7. Drink 8 cups of water
  8. Have some tea/or comfort drink
  9. Soak in the bath
  10. Journal about your day
  11. Spend time one on one with a family member
  12. Tell a joke to 3 people today
  13. Treat yourself to 10 min of pure quiet
  14. Go on a walk in the woods
  15. Give someone a hug or pat on back
  16. Set a healthy Boundary for you today
  17. minimize screen time today
  18. List the best part of your day ________
  19. Leave a nice note for someone today
  20. Forgive someone or yourself
  21. Actively JUST Listen to someone today
  22. Eat a healthy meal mindfully
  23. Make a to do list and complete one task
  24. Meditate for 10 min
  25. Call a friend who you have not talked to for a long time.