Drink 8cups ofwaterCall a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkTreatyourself to10 min ofpure quietMake a todo list andcompleteone taskLeave anice note forsomeonetodayminimizescreentime todayComplement3 peopletodayTry anewhobbySend a cardto longdistanceFriendStart a newbook/ebookGet aflower orgive aflowerSoak inthebathActivelyJUST Listento someonetodayGo on awalk inthe woodsEat ahealthymealmindfullyTell a joketo 3peopletodaySpend timeone on onewith a familymemberList thebest partof your day________Set a healthyBoundary foryou todaylist 5things youare proudof yourselfGivesomeone ahug or paton backJournalaboutyour dayForgivesomeoneoryourselfMeditatefor 10minDrink 8cups ofwaterCall a friendwho youhave nottalked to fora long time.Have sometea/orcomfortdrinkTreatyourself to10 min ofpure quietMake a todo list andcompleteone taskLeave anice note forsomeonetodayminimizescreentime todayComplement3 peopletodayTry anewhobbySend a cardto longdistanceFriendStart a newbook/ebookGet aflower orgive aflowerSoak inthebathActivelyJUST Listento someonetodayGo on awalk inthe woodsEat ahealthymealmindfullyTell a joketo 3peopletodaySpend timeone on onewith a familymemberList thebest partof your day________Set a healthyBoundary foryou todaylist 5things youare proudof yourselfGivesomeone ahug or paton backJournalaboutyour dayForgivesomeoneoryourselfMeditatefor 10min

HROA Emotional Welness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Call a friend who you have not talked to for a long time.
  3. Have some tea/or comfort drink
  4. Treat yourself to 10 min of pure quiet
  5. Make a to do list and complete one task
  6. Leave a nice note for someone today
  7. minimize screen time today
  8. Complement 3 people today
  9. Try a new hobby
  10. Send a card to long distance Friend
  11. Start a new book/ebook
  12. Get a flower or give a flower
  13. Soak in the bath
  14. Actively JUST Listen to someone today
  15. Go on a walk in the woods
  16. Eat a healthy meal mindfully
  17. Tell a joke to 3 people today
  18. Spend time one on one with a family member
  19. List the best part of your day ________
  20. Set a healthy Boundary for you today
  21. list 5 things you are proud of yourself
  22. Give someone a hug or pat on back
  23. Journal about your day
  24. Forgive someone or yourself
  25. Meditate for 10 min