(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Plan for 3 regular meals today
Eat three servings of vegetables
Eat a piece of fruit with lunch
Eat a healthy breakfast
Walk at least 5000 steps
Unplug from social media for 24 hours
Drink 8 to 10 glasses of water
Make your bed
Have a conversation with someone during a meal
Celebrate an achievement
Practice deep breathing 5 times
Get 7 to 8 hours of sleep
Have a salad with lunch or dinner
Substitute water for another beverage today
Check your phone only 3 times today for 15 minutes each
Limit your added sugar intake to below 35 grams
Eat a meal outside or near a window
Write out your goals
Do 3 sets of squats - 15 each set
Make one vegetarian meal
Start or end day being silent, breathing deeply for 5 minutes
