(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal outside or near a window
Eat a healthy breakfast
Get 7 to 8 hours of sleep
Eat three servings of vegetables
Practice deep breathing 5 times
Celebrate an achievement
Start or end day being silent, breathing deeply for 5 minutes
Do 3 sets of squats - 15 each set
Plan for 3 regular meals today
Check your phone only 3 times today for 15 minutes each
