(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan for 3 regular meals today
Celebrate an achievement
Check your phone only 3 times today for 15 minutes each
Enjoy a healthy snack
Walk at least 5000 steps
Substitute water for another beverage today
Practice deep breathing 5 times
No soda for one day, including diet
Do 3 sets of squats - 15 each set
Get 7 to 8 hours of sleep
Have a conversation with someone during a meal
Start or end day being silent, breathing deeply for 5 minutes