(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Celebrate an achievement
Have a conversation with someone during a meal
Make your bed
Substitute water for another beverage today
Check your phone only 3 times today for 15 minutes each
Limit your added sugar intake to below 35 grams
Walk at least 5000 steps
Drink 8 to 10 glasses of water
Eat a meal outside or near a window
Get 7 to 8 hours of sleep
Eat three servings of vegetables
Do 3 sets of squats - 15 each set
No soda for one day, including diet
Have a salad with lunch or dinner
Perform a random act of kindness
Eat a piece of fruit with lunch
Plan for 3 regular meals today
Write out your goals
Enjoy a healthy snack
Practice deep breathing 5 times
Unplug from social media for 24 hours
Eat a healthy breakfast
Start or end day being silent, breathing deeply for 5 minutes
