(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat three servings of vegetables
Have a conversation with someone during a meal
Drink 8 to 10 glasses of water
Enjoy a healthy snack
Limit your added sugar intake to below 35 grams
Substitute water for another beverage today
Unplug from social media for 24 hours
Eat a piece of fruit with lunch
Check your phone only 3 times today for 15 minutes each
Walk at least 5000 steps
Have a salad with lunch or dinner
Eat a meal outside or near a window
Write out your goals
Eat a healthy breakfast
No soda for one day, including diet
Practice deep breathing 5 times
Celebrate an achievement
Get 7 to 8 hours of sleep
Do 3 sets of squats - 15 each set
Make one vegetarian meal
Make your bed
Start or end day being silent, breathing deeply for 5 minutes
