(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate an achievement
Have a salad with lunch or dinner
Eat a meal outside or near a window
Make your bed
Eat a piece of fruit with lunch
Have a conversation with someone during a meal
Drink 8 to 10 glasses of water
Write out your goals
Do 3 sets of squats - 15 each set
Eat a healthy breakfast
No soda for one day, including diet
Perform a random act of kindness
Make one vegetarian meal
Limit your added sugar intake to below 35 grams
Unplug from social media for 24 hours
Eat three servings of vegetables
Check your phone only 3 times today for 15 minutes each
Get 7 to 8 hours of sleep
Walk at least 5000 steps
Enjoy a healthy snack
Substitute water for another beverage today
Start or end day being silent, breathing deeply for 5 minutes
