(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 5000 steps
Drink 8 to 10 glasses of water
Do 3 sets of squats - 15 each set
Substitute water for another beverage today
Eat a healthy breakfast
Get 7 to 8 hours of sleep
Have a salad with lunch or dinner
Make your bed
Practice deep breathing 5 times
Unplug from social media for 24 hours
Eat three servings of vegetables
Have a conversation with someone during a meal
Celebrate an achievement
Make one vegetarian meal
Check your phone only 3 times today for 15 minutes each
Write out your goals
Enjoy a healthy snack
Start or end day being silent, breathing deeply for 5 minutes
