(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 to 10 glasses of water
Get 7 to 8 hours of sleep
Perform a random act of kindness
Limit your added sugar intake to below 35 grams
Plan for 3 regular meals today
No soda for one day, including diet
Walk at least 5000 steps
Start or end day being silent, breathing deeply for 5 minutes
Eat a healthy breakfast
Substitute water for another beverage today
Do 3 sets of squats - 15 each set
Practice deep breathing 5 times
Write out your goals
Check your phone only 3 times today for 15 minutes each