(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of squats - 15 each set
Perform a random act of kindness
No soda for one day, including diet
Practice deep breathing 5 times
Have a salad with lunch or dinner
Unplug from social media for 24 hours
Have a conversation with someone during a meal
Eat a meal outside or near a window
Walk at least 5000 steps
Make your bed
Eat a healthy breakfast
Eat three servings of vegetables
Celebrate an achievement
Get 7 to 8 hours of sleep
Substitute water for another beverage today
Write out your goals
Eat a piece of fruit with lunch
Drink 8 to 10 glasses of water
Limit your added sugar intake to below 35 grams
Start or end day being silent, breathing deeply for 5 minutes
Make one vegetarian meal
Enjoy a healthy snack
Check your phone only 3 times today for 15 minutes each
