(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Drink 8 to 10 glasses of water
Make your bed
Start or end day being silent, breathing deeply for 5 minutes
Make one vegetarian meal
Eat a piece of fruit with lunch
Practice deep breathing 5 times
Celebrate an achievement
Limit your added sugar intake to below 35 grams
Eat three servings of vegetables
Substitute water for another beverage today
Get 7 to 8 hours of sleep
No soda for one day, including diet
Do 3 sets of squats - 15 each set
Enjoy a healthy snack
Eat a healthy breakfast
Eat a meal outside or near a window
Plan for 3 regular meals today
Write out your goals
Unplug from social media for 24 hours
Have a salad with lunch or dinner
Have a conversation with someone during a meal
Check your phone only 3 times today for 15 minutes each
