(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one vegetarian meal
Have a salad with lunch or dinner
Get 7 to 8 hours of sleep
Start or end day being silent, breathing deeply for 5 minutes
Make your bed
Plan for 3 regular meals today
Have a conversation with someone during a meal
Perform a random act of kindness
Enjoy a healthy snack
Celebrate an achievement
Unplug from social media for 24 hours
Write out your goals
Walk at least 5000 steps
Eat three servings of vegetables
Drink 8 to 10 glasses of water
Do 3 sets of squats - 15 each set
Eat a piece of fruit with lunch
Eat a meal outside or near a window
No soda for one day, including diet
Practice deep breathing 5 times
Limit your added sugar intake to below 35 grams
Eat a healthy breakfast
Check your phone only 3 times today for 15 minutes each
