This bingo card has a free space and 24 words: Eat a meal outside or near a window, Eat a healthy breakfast, Substitute water for another beverage today, Start or end day being silent, breathing deeply for 5 minutes, Enjoy a healthy snack, Drink 8 to 10 glasses of water, Write out your goals, Walk at least 5000 steps, No soda for one day, including diet, Perform a random act of kindness, Do 3 sets of squats - 15 each set, Have a salad with lunch or dinner, Practice deep breathing 5 times, Limit your added sugar intake to below 35 grams, Plan for 3 regular meals today, Make your bed, Eat a piece of fruit with lunch, Celebrate an achievement, Get 7 to 8 hours of sleep, Unplug from social media for 24 hours, Check your phone only 3 times today for 15 minutes each, Make one vegetarian meal, Have a conversation with someone during a meal and Eat three servings of vegetables.
2025 Kickstarter Bingo | Healthy Habits | Healthy Habits | Healthy Habits | Healthy Living
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