Start aGratitudeJournalExercisewith aPartnerDrink 1LessUnhealthyBeverageAdd aVegetabletoBreakfastAttenda SAILClassReplace 1UnhealthyBeverage witha HealthierOptionExpressAppreciationfor AnotherGet 8Hoursof SleepLearnSomethingNewTry aNewRecipeDo aStrengthWorkoutAdd aFruit toDinnerDo the OfficeExercises onthe FridgeDo aYogaRoutinePractice 5Minutes ofMindfulnessTurn offElectronics1 HourBefore BedStand for1 Hourat WorkTry aNewVegetableEat a FruitThat's Outof yourNormDrink64oz ofWater in 1DayTry aNewExerciseCreate aNighttimeRoutineRead aHealthArticleGo ona walkoutsideStart aGratitudeJournalExercisewith aPartnerDrink 1LessUnhealthyBeverageAdd aVegetabletoBreakfastAttenda SAILClassReplace 1UnhealthyBeverage witha HealthierOptionExpressAppreciationfor AnotherGet 8Hoursof SleepLearnSomethingNewTry aNewRecipeDo aStrengthWorkoutAdd aFruit toDinnerDo the OfficeExercises onthe FridgeDo aYogaRoutinePractice 5Minutes ofMindfulnessTurn offElectronics1 HourBefore BedStand for1 Hourat WorkTry aNewVegetableEat a FruitThat's Outof yourNormDrink64oz ofWater in 1DayTry aNewExerciseCreate aNighttimeRoutineRead aHealthArticleGo ona walkoutside

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Gratitude Journal
  2. Exercise with a Partner
  3. Drink 1 Less Unhealthy Beverage
  4. Add a Vegetable to Breakfast
  5. Attend a SAIL Class
  6. Replace 1 Unhealthy Beverage with a Healthier Option
  7. Express Appreciation for Another
  8. Get 8 Hours of Sleep
  9. Learn Something New
  10. Try a New Recipe
  11. Do a Strength Workout
  12. Add a Fruit to Dinner
  13. Do the Office Exercises on the Fridge
  14. Do a Yoga Routine
  15. Practice 5 Minutes of Mindfulness
  16. Turn off Electronics 1 Hour Before Bed
  17. Stand for 1 Hour at Work
  18. Try a New Vegetable
  19. Eat a Fruit That's Out of your Norm
  20. Drink 64oz of Water in 1 Day
  21. Try a New Exercise
  22. Create a Nighttime Routine
  23. Read a Health Article
  24. Go on a walk outside