Do the OfficeExercises onthe FridgeAdd aVegetabletoBreakfastStand for1 Hourat WorkReplace 1UnhealthyBeverage witha HealthierOptionDrink64oz ofWater in 1DayEat a FruitThat's Outof yourNormPractice 5Minutes ofMindfulnessAttenda SAILClassCreate aNighttimeRoutineStart aGratitudeJournalDo aYogaRoutineTry aNewRecipeExpressAppreciationfor AnotherTry aNewExerciseAdd aFruit toDinnerDo aStrengthWorkoutLearnSomethingNewTry aNewVegetableExercisewith aPartnerRead aHealthArticleGo ona walkoutsideDrink 1LessUnhealthyBeverageTurn offElectronics1 HourBefore BedGet 8Hoursof SleepDo the OfficeExercises onthe FridgeAdd aVegetabletoBreakfastStand for1 Hourat WorkReplace 1UnhealthyBeverage witha HealthierOptionDrink64oz ofWater in 1DayEat a FruitThat's Outof yourNormPractice 5Minutes ofMindfulnessAttenda SAILClassCreate aNighttimeRoutineStart aGratitudeJournalDo aYogaRoutineTry aNewRecipeExpressAppreciationfor AnotherTry aNewExerciseAdd aFruit toDinnerDo aStrengthWorkoutLearnSomethingNewTry aNewVegetableExercisewith aPartnerRead aHealthArticleGo ona walkoutsideDrink 1LessUnhealthyBeverageTurn offElectronics1 HourBefore BedGet 8Hoursof Sleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Office Exercises on the Fridge
  2. Add a Vegetable to Breakfast
  3. Stand for 1 Hour at Work
  4. Replace 1 Unhealthy Beverage with a Healthier Option
  5. Drink 64oz of Water in 1 Day
  6. Eat a Fruit That's Out of your Norm
  7. Practice 5 Minutes of Mindfulness
  8. Attend a SAIL Class
  9. Create a Nighttime Routine
  10. Start a Gratitude Journal
  11. Do a Yoga Routine
  12. Try a New Recipe
  13. Express Appreciation for Another
  14. Try a New Exercise
  15. Add a Fruit to Dinner
  16. Do a Strength Workout
  17. Learn Something New
  18. Try a New Vegetable
  19. Exercise with a Partner
  20. Read a Health Article
  21. Go on a walk outside
  22. Drink 1 Less Unhealthy Beverage
  23. Turn off Electronics 1 Hour Before Bed
  24. Get 8 Hours of Sleep