ExpressAppreciationfor AnotherDrink64oz ofWater in 1DayTurn offElectronics1 HourBefore BedAdd aFruit toDinnerGo ona walkoutsideEat a FruitThat's Outof yourNormCreate aNighttimeRoutineGet 8Hoursof SleepRead aHealthArticleDo the OfficeExercises onthe FridgePractice 5Minutes ofMindfulnessDo aYogaRoutineAdd aVegetabletoBreakfastDo aStrengthWorkoutStart aGratitudeJournalReplace 1UnhealthyBeverage witha HealthierOptionAttenda SAILClassLearnSomethingNewExercisewith aPartnerTry aNewExerciseTry aNewVegetableTry aNewRecipeDrink 1LessUnhealthyBeverageStand for1 Hourat WorkExpressAppreciationfor AnotherDrink64oz ofWater in 1DayTurn offElectronics1 HourBefore BedAdd aFruit toDinnerGo ona walkoutsideEat a FruitThat's Outof yourNormCreate aNighttimeRoutineGet 8Hoursof SleepRead aHealthArticleDo the OfficeExercises onthe FridgePractice 5Minutes ofMindfulnessDo aYogaRoutineAdd aVegetabletoBreakfastDo aStrengthWorkoutStart aGratitudeJournalReplace 1UnhealthyBeverage witha HealthierOptionAttenda SAILClassLearnSomethingNewExercisewith aPartnerTry aNewExerciseTry aNewVegetableTry aNewRecipeDrink 1LessUnhealthyBeverageStand for1 Hourat Work

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Appreciation for Another
  2. Drink 64oz of Water in 1 Day
  3. Turn off Electronics 1 Hour Before Bed
  4. Add a Fruit to Dinner
  5. Go on a walk outside
  6. Eat a Fruit That's Out of your Norm
  7. Create a Nighttime Routine
  8. Get 8 Hours of Sleep
  9. Read a Health Article
  10. Do the Office Exercises on the Fridge
  11. Practice 5 Minutes of Mindfulness
  12. Do a Yoga Routine
  13. Add a Vegetable to Breakfast
  14. Do a Strength Workout
  15. Start a Gratitude Journal
  16. Replace 1 Unhealthy Beverage with a Healthier Option
  17. Attend a SAIL Class
  18. Learn Something New
  19. Exercise with a Partner
  20. Try a New Exercise
  21. Try a New Vegetable
  22. Try a New Recipe
  23. Drink 1 Less Unhealthy Beverage
  24. Stand for 1 Hour at Work