Practice 5Minutes ofMindfulnessAdd aFruit toDinnerDo aStrengthWorkoutLearnSomethingNewRead aHealthArticleExercisewith aPartnerAdd aVegetabletoBreakfastCreate aNighttimeRoutineDo the OfficeExercises onthe FridgeAttenda SAILClassTry aNewExerciseGo ona walkoutsideReplace 1UnhealthyBeverage witha HealthierOptionStart aGratitudeJournalExpressAppreciationfor AnotherTry aNewRecipeDo aYogaRoutineTurn offElectronics1 HourBefore BedStand for1 Hourat WorkDrink 1LessUnhealthyBeverageTry aNewVegetableGet 8Hoursof SleepDrink64oz ofWater in 1DayEat a FruitThat's Outof yourNormPractice 5Minutes ofMindfulnessAdd aFruit toDinnerDo aStrengthWorkoutLearnSomethingNewRead aHealthArticleExercisewith aPartnerAdd aVegetabletoBreakfastCreate aNighttimeRoutineDo the OfficeExercises onthe FridgeAttenda SAILClassTry aNewExerciseGo ona walkoutsideReplace 1UnhealthyBeverage witha HealthierOptionStart aGratitudeJournalExpressAppreciationfor AnotherTry aNewRecipeDo aYogaRoutineTurn offElectronics1 HourBefore BedStand for1 Hourat WorkDrink 1LessUnhealthyBeverageTry aNewVegetableGet 8Hoursof SleepDrink64oz ofWater in 1DayEat a FruitThat's Outof yourNorm

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 Minutes of Mindfulness
  2. Add a Fruit to Dinner
  3. Do a Strength Workout
  4. Learn Something New
  5. Read a Health Article
  6. Exercise with a Partner
  7. Add a Vegetable to Breakfast
  8. Create a Nighttime Routine
  9. Do the Office Exercises on the Fridge
  10. Attend a SAIL Class
  11. Try a New Exercise
  12. Go on a walk outside
  13. Replace 1 Unhealthy Beverage with a Healthier Option
  14. Start a Gratitude Journal
  15. Express Appreciation for Another
  16. Try a New Recipe
  17. Do a Yoga Routine
  18. Turn off Electronics 1 Hour Before Bed
  19. Stand for 1 Hour at Work
  20. Drink 1 Less Unhealthy Beverage
  21. Try a New Vegetable
  22. Get 8 Hours of Sleep
  23. Drink 64oz of Water in 1 Day
  24. Eat a Fruit That's Out of your Norm